How Bianca Andreescu’s Meditation Practice Helped Her Win U.S Open

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Ever since she was a little girl, tennis star Bianca Andreescu has been meditating and using visualisation techniques. She may have won the Women’s U.S title on Saturday, but the day began just as all Andreescu’s days begin: with a morning meditation session. In particular, Anndreescu used visualisation to help her prepare for her opponent, megastar Serena Williams, whom she beat in straight sets 6-3, 7-5. Speaking to the press Saturday night, Andreescu said, “I put myself in situations (that) I think can happen in a match, … I just find ways to deal with [possible events] so I’m prepared…

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Tom Brady Doing Yoga On Sideline Proves Yoga For Men Is Huge

In case you’ve been wondering how real the whole “men doing yoga” thing is, New England Patriots player Tom Brady was just filmed on the sidelines doing yoga Thursday night. The American Football player is hugely into yoga and has often touted the importance of flexibility in his workout, especially on his site TB12 Sports. Brady is also married to model Gisele Bundchen, who has often spoken to the media about the importance of meditation for health.   Here’s the video of Tom Brady doing yoga How to Share With Just Friends How to share with just friends. Posted by…

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GSW Player Klay Thompson Using Meditation To Prepare For NBA Finals

Golden State Warriors’ Klay Thompson is turning to meditation in his preparation for the NBA Finals against the Toronto Raptors. He’s the latest of many athletes using meditation to improve their performances.  In a recent article published by the Associated Press, the Golden State Warriors’ shooting guard Klay Thompson stated that he “[aims to meditate] for 30 minutes. An hour would be nice, but you've got to work up to that." Mental preparation has long been considered one of the most important aspects of an athlete’s performance. [1] And many athletes know how easy it can be to let the…

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Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes.  Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing.  Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a serious effect on the brain and on an athlete's performance [1]. One of the benefits of meditation for athletes is that it can help with those pressures.  Kids that stand out in their…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day.  Why?  Because science just proved that when you run and meditate at the same time, some seriously amazing things happen.  We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time.  Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body.   I've previously written about how important it is to do movement meditations [read my…

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