GUEST POST: Cali School Use Mindfulness for Student Stress Management

students stress management with mindfulness

Schools in California are using mindfulness to help with student stress management. Studies show that breathing exercises help students cope with stress so they can better focus on studies. The pandemic and racial tensions has caused an escalation in stress at school and many education leaders are turning to mindfulness to help students manage stress. […]

Mindful Hypnotherapy For Stress—Research Reveals Benefits

mindful hypnotherapy

Waco, Texas, U.S—New research by Baylor University reveals benefits of mindful hypnotherapy for stress. Research conducted by Baylor University in Waco, Texas and published by International Journal of Clinical and Experimental Hypnosis, shows positive results of using mindful hypnotherapy for stress. Mindfulness is the practice of focusing the mind on the present moment without judgment. […]

Yoga & Meditation For Nightmare Relief To Stop Quarandreams

yoga and meditation for nightmares

If you’ve been suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare-relief. Millions of people around the world have been suffering from nightmare since the start of self-isolation, and dreams have been becoming ever more vivid. Sleep experts tell THE DAILY MEDITATION that nightmares and vivid dreams are […]

Breathwork For Stress Relief Advice From A Nobel Price Winner

a woman practicing breathwork outside in a garden

Nobel prize winner Louis J. Ignarro, PhD shares advice on breathworth for stress relief that could seriously change your worries and anxieties. We all know the old advice that when you are going through moments of stress, you should “just breath”. And indeed there is considerable research backing the science of deep breathing. For thousands […]

New “Personal Zen”: App For Stress And Anxiety Launching Now

personal zen app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen, […]

Meditation For School Stress: Breaking Research Reveals Huge Benefits

students sitting in school with anxiety

Massachusetts, U.S—Research by MIT’s McGovern Institute for Brain Research highlights benefits of meditation for school stress. [READ: Meditation For Stress] A neuroscience study conducted by MIT’s McGovern Institute for Brain Research has shown that mindfulness meditation reduces stress in schools. A school-based mindfulness intervention can significantly reduce perceived stress and modulate brain activity in the […]

Breakthrough Study Champions Meditation For Anxiety, Depression, Stress Relief

meditation for anxiety, depresison, stress

A breakthrough study is championing the use of meditation for anxiety, depression and stress relief. The study, conducted collaboratively between universities in Australia and the UK, highlights how meditation helps anxiety, depression and stress by changing the endocrine system. If you have ever wanted to have more control over the symptoms of anxiety, depression or […]

How I’m Overcoming Stress And Anxiety At Work

overcoming stress and anxiety at work

I’ve recently started using some techniques and exercises for overcoming stress and anxiety at work. Things like positivity, meditation, mindfulness and yoga. These exercises have helped me with my part-time retail sales job. And they’ve completely changed my mentality in the workplace. Plus, they have been helping me with a serious problem I’ve ben facing: […]

How To Practice Mindfulness At Work– Ultimate Guide

how to practice mindfulness at work

When you know how to practie mindfulness at work you will greatly increase your productivity and reduce any stress. It will make it so much easier to deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As […]

9 Simple Meditation Techniques For Stress To Make You Chill

meditation for stress relief

What are the best meditation techniques for stress relief? In this article, you’ll find guided meditation scripts for stress, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, one of the questions many people ask me is this: What are the best meditation techniques for stress relief? Stress is one […]

How Yoga Relieves Stress Naturally [GUEST POST]

yoga for stress relief

[Stress Guest Post] Life can be stressful for people of any age. The daily life can be very hectic, with schoolwork, exams, work, social life, and other important things. A lot of factors need to be balanced and it can be difficult, even for adults. Stress is a natural defense installed in our bodies to […]

8 Easy ways to relieve stress when life gets crazy [GUEST POST]

stress relief breathing

[Stress Guest Post]  When life gets busy, it often becomes more stressful. All those everyday worries—making it to work on time, paying the bills, helping the kids with homework—can build up over time. Then there are the bigger worries, that may come on suddenly or are always in the back of your mind—unemployment, sorting life […]

Meditation For Difficult Times To Help You Through Today

meditation for difficult times

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a […]

How To Combine Meditation And CBD For Anxiety Relief [GUEST POST]

using meditation and cbd for anxiety helps us relax

[CBD Guest Post] When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be […]

The Effects Of Stress On Fertility [GUEST POST]

effect stress fertility

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their […]

23 Inner Peace Meditation Techniques You Need To Know

A tree by the ocean at sunset symbolising inner peace

In this guide, I’ll share all the best inner peace meditation techniques, with scripts, so you can slow and quiet the mind and relax. When we meditate, inner peace comes freely, and we return to a state of pure equanimity (calmness). This creates a quiet mind and slows down thoughts to stop you feeling rushed […]

31 Meditation Techniques For Anxiety To Make You Better

meditation for anxiety

Today I am going to share my list of the best daily meditation techniques for anxiety and their scripts. These will also help with panic attacks. We will also look at daily meditations for social phobia, exam stress, and relationship worries, along with meditation scripts. As a meditation teacher, one of the main reasons people […]

Negative Thoughts? 10 Weird Ways To Get Rid Of Them

how to get rid of negative thoughts

Have you ever wondered how to get rid of negative thoughts and anxiety? We human beings experience an average of 50,000 thoughts every day [1] That’s one thought for every 1.6 seconds of the day. Much of that pondering is unhelpful and sometime even outright painful. Some are obsessive, recurring thoughts that seem impossible to get […]

16 Simple Meditation Techniques For Stress Relief

meditation techniques for stress relief

There are 16 simple meditation techniques for stress relief that are natural, fast and easy.  Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could  completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is […]

5 Best Meditations To Lower Blood Pressure Naturally

meditation to lower blood pressure

The benefits of meditation for high blood pressure have been scientifically proven time and again. Research shows you can use meditation to lower blood pressure naturally. By taking just twenty minutes a day to meditate, you will lower blood pressure and lower the risk of cardiovascular disease. And the effects are even better when you […]