How To Use Meditation For Business Success

There are many ways you can use meditation for business success. If you are a business owner you probably already know that it can be stressful. And there may be times when events with the business, such as presentations and new product launches, can cause you to have anxiety. Thankfully, meditation can help. Indeed, there… Continue reading How To Use Meditation For Business Success

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Meditation for Perfectionism To Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Meditation For Nightmares To Stop Bad Dreams

In this guide, I will share a powerful meditation for nightmares so you no longer have to have bad dreams.  The American Academy of Sleep Medicine says that 50 percent of adults report having occasional bad dreams, and some have recurring nightmares, according to the National Sleep Foundation. But why? Nightmares are usually caused by… Continue reading Meditation For Nightmares To Stop Bad Dreams

Breathwork For Stress Relief Advice From A Nobel Price Winner

Nobel prize winner Louis J. Ignarro, PhD shares advice on breathworth for stress relief that could seriously change your worries and anxieties. We all know the old advice that when you are going through moments of stress, you should “just breath”. And indeed there is considerable research backing the science of deep breathing. For thousands… Continue reading Breathwork For Stress Relief Advice From A Nobel Price Winner

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How To Practice Mindfulness At Work– Ultimate Guide

In this guide, I’ll show you how to practice mindfulness at work. As a professional meditation teacher, this is actually one of my favorite topics.  You will love it.  By learning how to practice meditation at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Stress Meditation Scripts & Techniques For Relief

In this guide, I will share the best stress meditation scripts, and we will discuss the benefits of meditation for stress relief.   As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms.  Some people mostly experience stress in the form of painful thoughts. And others… Continue reading Stress Meditation Scripts & Techniques For Relief

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

Best Meditation To Lower Blood Pressure Naturally

Scientific research has consistently shown that meditation lowers blood pressure naturally. And no wonder. Meditation is perhaps the most relaxing activity in the world. And it naturally reduces stress. [READ: Using Meditation To Reduce Stress].  By taking just twenty minutes a day to meditate, you can do wonders for your blood pressure. Let me show… Continue reading Best Meditation To Lower Blood Pressure Naturally

10 Meditation Techniques For Relaxation You Need To know

As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation.   Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know

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