If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to stress (so you might also like to try our meditation for stress relief). The main difference is that psychological tension usually causes more… Continue reading Guided Meditation For Tension Release
Tag: stress
The Best Stress Management Techniques To Reduce Stress Fast And Easily
What are the best stress management techniques for quickly relieving stress? That’s what this section of The Daily Meditation is all about.
In our Stress Section we share with you all the very best stress management techniques. And all of our techniques are natural and healthy. You won’t find any unhealthy drugs for stress here, just mind techniques and some advice on choosing the right supplements for stress.
Here’s a look at some of our best articles on stress.
The 12 Best Techniques To Beat Stress
We all have different needs and we all enjoy different techniques. That’s why we’ve created a lite of the top 11 ways to beat stress. Each entry in the list is unique and we promise you will find at least one tip that will help you and that will work for your individual lifestyle.
Read: The 12 Best Stress Management Techniques.
The Top Relaxation Techniques
Sometimes, to get a handle on stress the best thing to do is to put it in a different perspective.
What is stress? It’s a lack of relaxation. You feel stressed when you are unable to relax. And one of the best stress management techniques is to allow yourself to relax.
So how do you do that?
Read my guide to The Best Relaxation Techniques.
Stop Worrying About The Future
There are many things that people worry about. Money. Their relationship. Work. But the number one thing that we all worry about is the future.
one of the biggest causes of stress is that we spend too much time worrying about the future instead of living in the present moment. Let’s stop that right here and now.
Read my article on The Top Reasons Why You Need To Stop Worrying About The future.
Another great thing for stress is to develop a sense of humor
Did you know that scientists have proven that one of the best things for your health is to develop a sense of humor.
A sense of humor is important because it helps you to put things in perspective. And once you have the right perspective you will naturally stop being stressed.
Take a look at my guide to Developing A Sense Of Humor for more on this.
And if your stress causes panic attacks, there are more things you can do.
Panic Attacks are a real nightmare. They make life so difficult. It can be hard to enjoy your life when you are worried about having a panic attack. That’s why you need to take proactive steps to prevent panic attacks from happiness.
So how do you do that?
Read my article, Tricks To Stop Panic Attacks.
But that’s not all. Here are our most recent articles about stress
Guided Meditation For Overwhelm
Today I’m going to share a wonderful guided meditation for overwhelm. More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find… Continue reading Guided Meditation For Overwhelm
Guided Meditation For Burnout To Help You Unwind
Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind
How To Use Meditation For Business Success
There are many ways you can use meditation for business success. If you are a business owner you probably already know that it can be stressful. And there may be times when events with the business, such as presentations and new product launches, can cause you to have anxiety. Thankfully, meditation can help. Indeed, there… Continue reading How To Use Meditation For Business Success
Guided Meditation For Inner Peace [With Script]
In this guide, I’ll share the best guided meditation for inner peace with both a script and audio. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]
Meditation for Perfectionism To Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem
7 Integrated Body Mind Training & Meditation Techniques
With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques
Powerful Guided Anxiety Meditation Script
Today we’ll be doing one of my favourite guided anxiety meditation scripts. It’s a short meditation session for anxiety that helps us to relax and unwind. You will find that it helps you to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these… Continue reading Powerful Guided Anxiety Meditation Script
Guided Meditation For Stress [Script]
In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation For Stress [Script]
Meditation For Nightmares To Stop Bad Dreams
In this guide, I will share a powerful meditation for nightmares so you no longer have to have bad dreams. Meditation is actually a wonderful cure for bad dreams. Indeed, the 50 percent of adults who have nightmares according to the American Academy of Sleep Medicine could find relief in as little as twenty minutes.… Continue reading Meditation For Nightmares To Stop Bad Dreams
Breathwork For Stress Relief Advice From A Nobel Price Winner
Nobel prize winner Louis J. Ignarro, PhD shares advice on breathworth for stress relief that could seriously change your worries and anxieties. We all know the old advice that when you are going through moments of stress, you should “just breath”. And indeed there is considerable research backing the science of deep breathing. For thousands… Continue reading Breathwork For Stress Relief Advice From A Nobel Price Winner
How To Practice Mindfulness At Work– Ultimate Guide
In this guide, I’ll show you how to practice mindfulness at work. As a professional meditation teacher, this is actually one of my favorite topics. You will love it. By learning how to practice meditation at work you will greatly increase your productivity and reduce stress. Plus, it will help you to deal with all… Continue reading How To Practice Mindfulness At Work– Ultimate Guide
Guided Meditation for Stress Release [With Script]
In this guide, I will share the best guided meditations for stress relief, with both scripts and audio, and I’ll reveal the amazing benefits of meditation for stress release. As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms. Some people mostly experience stress in… Continue reading Guided Meditation for Stress Release [With Script]
Best Guided Meditation For Anxiety [With Script]
In this article, I will show you the best guide meditation for anxiety relief. Anxiety is perhaps the number one problem that I help my students with in my online meditation lessons. What I find most interesting is the staggering amount of different ways in which people experience anxiety. There’s generalized anxiety, social anxiety, separation… Continue reading Best Guided Meditation For Anxiety [With Script]
How To Get Rid of Bad Thoughts Easily
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts Easily
Guided Meditation To Lower Blood Pressure
Scientific research has consistently shown that guided meditation lowers blood pressure naturally. And no wonder. Meditation is perhaps the most relaxing activity in the world. And it naturally reduces stress. [READ: Using Meditation To Reduce Stress]. By taking just twenty minutes a day to meditate, you can do wonders for your blood pressure. Let me… Continue reading Guided Meditation To Lower Blood Pressure
10 Meditation Techniques For Relaxation You Need To know
As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know