Meditation For Overwhelm To Help You Calm

More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find your keys, suddenly make you feel intense anger. Little wrongs, like… Continue reading Meditation For Overwhelm To Help You Calm

Meditation For Burnout To Help You Unwind

As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a team of burned-out employees, meditation most certainly can help. And honestly,… Continue reading Meditation For Burnout To Help You Unwind

Guided Meditation For Inner Peace [With Script]

Inner peace is the feeling of being calm, content, and peaceful deep within your soul. And that’s exactly how I personally feel after a really good meditation session. When we meditate we calm the mind simply by focusing on the breath, and that leads to deelings of serenity. I created the inner peace meditation script,… Continue reading Guided Meditation For Inner Peace [With Script]

Meditation for Perfectionism To Stop The Problem

Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving to be your best.” Rather, it is a shield… Continue reading Meditation for Perfectionism To Stop The Problem

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. The premise of these techniques is simple: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Guided Meditation For Stress [Script]

In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation For Stress [Script]

Meditation For Nightmares To Stop Bad Dreams

Meditation can be a wonderful aid for reducing the frequency and intensity of nightmares. Indeed, the 50 percent of adults who have nightmares according to the American Academy of Sleep Medicine could find relief in as little as twenty minutes. So whether you’ve been having nightmares about your teeth falling out or  about someone dying,… Continue reading Meditation For Nightmares To Stop Bad Dreams

How To Practice Mindfulness At Work-Ultimate Guide

In this guide, I’ll show you how to bring the quality of mindfulness to your work, which will help you to increase your productivity and reduce stress. Plus, it will make it easier to deal with all those emails, presentations, meetings, phone calls, and everything else while keeping your cool. As you might know, mindfulness… Continue reading How To Practice Mindfulness At Work-Ultimate Guide

Best Meditation for Stress Release [With Script]

As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms.  Some people mostly experience stress in the form of painful thoughts. And others experience it as physical sensations, such as a tense chest.  Because stress is complicated, there are many different types of meditation for… Continue reading Best Meditation for Stress Release [With Script]

Best Meditation For Anxiety [With Script]

Anxiety is perhaps the number one problem that I help my students with in my meditation lessons. What I find most interesting is the staggering amount of different ways in which people experience anxiety. There’s generalized anxiety, social anxiety, separation anxiety… Thankfully, meditation can help with all these problems. And in this guide, I will… Continue reading Best Meditation For Anxiety [With Script]

How To Get Rid of Bad Thoughts Easily

According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to stop. For instance, many people dwell on bad thoughts about death. And many thoughts cause anxiety [2],… Continue reading How To Get Rid of Bad Thoughts Easily

Best Meditation To Lower Blood Pressure

Scientific research has consistently shown that meditation can be an effective way of balancing blood pressure.  And no wonder. It is perhaps the most relaxing activity in the world. And it naturally reduces stress. By taking just twenty minutes a day to meditate, you can do wonders for your heart and help to normalise your… Continue reading Best Meditation To Lower Blood Pressure