This Meditation for Perfectionism Will Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem

7 Integrated Body Mind Training Techniques

With the rising popularity of meditation and yoga, we have witnessed a movement towards Integrated Body Mind Training techniques (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training Techniques

Meditation For Hard Times To Get Through Life’s Challenges

One of the best ways how to get through life’s challenges is by using meditation for hard times. We all go through challenging times in our lives. Maybe you’re going through a financial crisis, as many people are in 2021. Maybe you have a health problem that is causing you stress and anxiety. Maybe you’re… Continue reading Meditation For Hard Times To Get Through Life’s Challenges

Meditation For Work Stress And Anxiety For Fast Relief

Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

Meditation Script For Stress: Relax With This Quick Session

In this meditation session, I will share with you my best meditation script for stress and its benefits. This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during… Continue reading Meditation Script For Stress: Relax With This Quick Session

GUEST POST: Cali School Use Mindfulness for Student Stress Management

Schools in California are using mindfulness to help with student stress management. Studies show that breathing exercises help students cope with stress so they can better focus on studies. The pandemic and racial tensions has caused an escalation in stress at school and many education leaders are turning to mindfulness to help students manage stress.… Continue reading GUEST POST: Cali School Use Mindfulness for Student Stress Management

Mindful Hypnotherapy For Stress—Research Reveals Benefits

Waco, Texas, U.S—New research by Baylor University reveals benefits of mindful hypnotherapy for stress. Research conducted by Baylor University in Waco, Texas and published by International Journal of Clinical and Experimental Hypnosis, shows positive results of using mindful hypnotherapy for stress. Mindfulness is the practice of focusing the mind on the present moment without judgment.… Continue reading Mindful Hypnotherapy For Stress—Research Reveals Benefits

Meditation For Nightmares To Stop Bad Dreams

If you’re suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare relief. Millions of people around the world have been suffering from nightmares since the start of self-isolation, And dreams have been becoming ever more vivid. The American Academy of Sleep Medicine says that 50 per cent of… Continue reading Meditation For Nightmares To Stop Bad Dreams

Breathwork For Stress Relief Advice From A Nobel Price Winner

Nobel prize winner Louis J. Ignarro, PhD shares advice on breathworth for stress relief that could seriously change your worries and anxieties. We all know the old advice that when you are going through moments of stress, you should “just breath”. And indeed there is considerable research backing the science of deep breathing. For thousands… Continue reading Breathwork For Stress Relief Advice From A Nobel Price Winner

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

How To Practice Mindfulness At Work– Ultimate Guide

When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Simple Meditation Techniques For Stress Relief – Simple Scripts

There are many simple meditation techniques for stress relief.  In this article, you’ll find guided meditations for stress relief, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, I have helped many people to overcome stress with meditation. And from my experience, I can tell you this. When you find… Continue reading Simple Meditation Techniques For Stress Relief – Simple Scripts

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

How To Get Rid of Bad Thoughts About Death, Love, Life…

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and… Continue reading How To Get Rid of Bad Thoughts About Death, Love, Life…

Best Meditation To Lower Blood Pressure Naturally

Scientific research has consistently shown that meditation lowers blood pressure naturally. And no wonder. Meditation is perhaps the memost relaxing activity in the world. And it naturally reduces stress. [READ: Using Meditation To Reduce Stress].  By taking just twenty minutes a day to meditate, improve your health and reduce the risk of cardiovascular disease.  How… Continue reading Best Meditation To Lower Blood Pressure Naturally

10 Meditation Techniques For Relaxation You Need To know

As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation.   Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know