Meditation To Lower Blood Pressure Naturally

meditation to lower blood pressure

The benefits of meditation for high blood pressure have been scientifically proven time and again. Research shows you can use meditation to lower blood pressure naturally. By taking just twenty minutes a day to meditate, you will lower blood pressure and lower the risk of cardiovascular disease. And the effects are even better when you […]

10 Relaxation Meditation Techniques You Need To Know

relaxing meditation techniques

As a meditation teacher, one of my most common requests I receive is for some simple relaxation meditation techniques and scripts that help people to unwind. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep […]