The Benefits of Meditation for Study Concentration
By using meditation for studying you can boost concentration and improve your exam results.

The Benefits of Meditation for Study Concentration

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Meditation used to be perceived as a hidden and exclusive practice, reserved to monks, yogis and other types of spiritual people. Today, people are realizing the tremendous benefits of meditation, as more and more scientific studies show the real potential that lies beneath this accessible yet fairly abstract practice. Among the many popular advantages that meditation provides, concentration sits at the top of the list. Professionals and students from all over the world are getting more and more interested to learn meditation practices that are meant to improve their learning capacities and performances. I was a college student expelled for…

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New Book Reveals How To Use Mindfulness For Test Taking

In the new book Beyond the Content: Mindfulness as a Test Prep Advantage, author Logan Thompson revels how to use mindfulness for test taking. He argues that being mindful is one of the most important parts of succeeding in tests. Mindfulness is simply the state of being consciously aware and living in the moment. You can learn how to do mindfulness meditation here. It is possible to be mindful of practically anything. You can choose to be mindfully aware of your own thoughts. Or you could practice a simple task in a mindful way. Ultimately it is simply about being…

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