8 Taoist Meditation Techniques Bruce Lee Used [TUTORIAL]

There are 8 major types of Taoist meditation techniques. They're famous today mostly because they're the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lot's of people ask me did Bruce Lee meditate. The answer is a resounding Yes. Bruce Lee did Taoist meditations. Along with some powerful movement meditations, Bruce Lee used Taoist techniques. The benefits of those techniques are huge, too. When we learn how to do Taoist meditation techniques, we take control of Qi in the body and mind. The result is improved mental health and better physical well-being. Try the meditations…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings doing things like dancing. It was common for couples to go dancing, for friends to go bowling, and for families…

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5 Non Religious Meditation Techniques For Atheists And Agnostics

Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you're atheist, agnostic or, well, anyone else. As a mindfulness teacher I've taught non religious meditation to atheists and agnostics for years.  Let me share my top non religious meditation techniques with you.  In my big guide to different methods of meditation I revealed all the top techniques in the world.  There are five excellent non religious meditation techniques…

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9 Health Benefits Of Tai Chi And QiGong For Beginners

There are some days when you really feel the health benefits of tai chi. Like when your mother in law accidentally posts that really embarrassing photo on Facebook and you need to escape to the land of Zen. Days like that, you really feel the benefit of tai chi, you feel that slowing, soothing energy, that Qi. Some people focus on the martial arts aspects of tai chi. Big mistake. And not only because when you take tai chi too seriously the whole of China becomes enrages (no, seriously). The real benefits of tai chi and Qigong are about the mind, the brain, and…

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10 Best Relaxation Meditation Techniques To Soothe You

What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question.  So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness.  You've probably heard of it. And Buddha taught that it's the best relaxation meditation technique. Buddha taught that good living starts from within and that when we are happy and relaxed we are at our best. And while today there are tons of great tools—see my list of relaxing VR apps— there is still nothing better than meditation for a inner peace and serenity. Science confirms that meditation relaxes the…

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