Why The Best Compassion Meditation Might Be A VR Intervention
The research shows that VR could the best meditation for compassion.

Why The Best Compassion Meditation Might Be A VR Intervention

  • Post Category:news

Madrid, Spain—Breaking research suggests that the best compassion meditation might a virtual reality [VR] intervention. As a meditation teacher, I find that one of the most popular questions I’m asked is: What is the best compassion meditation? Traditionally, there would be two answers to this question. The best compassion meditations are: Buddhist karuna meditation And Loving Kindness Meditation These techniques are Buddhist methods of cultivating Metta and Karuna, “Loving Kindness” and “Compassion”. They have been used for thousands of years. And science has proven that these techniques do indeed increase compassion (see the links above for more on the science).…

Continue Reading Why The Best Compassion Meditation Might Be A VR Intervention

Peloton Yoga, Meditation App Now Available On Android TV

  • Post Category:news

Android TV has expanded its app library and now offers the Peloton yoga and meditation app. Android TV, the digital media / TV version of the Android operating system, has well over 5,000 apps available on the Play Store. The latest is the Peloton app, the application of the well-known spin-bike manufacturer, which contains various live and recorded video and audio workouts, including yoga and meditation. Available from today, Android TV owners can download the official Peloton app for smart-TV or set-top box. The fitness app offers a large library of workouts that are led by professional instructors. The workouts…

Continue Reading Peloton Yoga, Meditation App Now Available On Android TV

These Relaxing VR Games Feel Like A Virtual Meditation Retreat

With self-isolation closing hotels around the world and preventing travel, it’s time for meditators to look elsewhere. Relaxing VR games offer an experience like a virtual meditation retreat while you're at home.   We are probably not going to be travelling anytime soon, at least not until the pandemic ends, which could be many months if not more. In response, many meditators are looking for retreat-style experience they can do from home. One way is to take a meditation retreat at home. Another solution is to use video games for a virtual meditation retreat. How Relaxing VR Games Offer Experiences Similar…

Continue Reading These Relaxing VR Games Feel Like A Virtual Meditation Retreat

How to Meditate with Amazon Alexa, Echo Mindfulness Skills

Amazon Alexa and Echo’s mindfulness skills can help you to meditate at home. If you have been following THE DAILY MEDITATION, you will know that there’s tons of great mindfulness devices out now.  They range from headbands like MUSE to apps like Calm and Headspace. Amazon’s Alexa and Echo now have a whole host of different mindfulness and meditation skills that can help you to meditate at home.  They include guided meditations, soothing sounds, and exercises.  You can use these skills for relaxation, sleeping, happiness and, well, pretty much anything else you’re looking how. Here is how to meditate with…

Continue Reading How to Meditate with Amazon Alexa, Echo Mindfulness Skills