There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in my life. I was living abroad and went through a breakup. Was made homeless. Staying in a rotten motel with… Continue reading My Thoughts Are KILLING Me! [Making Them Stop]
Tag: thinking
Best Meditation for Overthinking & Anxiety
Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much. Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety
What To Think About When Meditating
Today, one of my online meditation students asked me what to think about when meditating. Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not involve… Continue reading What To Think About When Meditating
Thoughts During Meditation? Handle Them The Enlightened Way
Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way
How To Get Rid of Bad Thoughts About Death & Stuff
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff
21 Examples Of Negative Self Talk & Negative Thoughts That Kill
There are many different types of negative thoughts and negative self-talk. And some are truly brutal. Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetunate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill
19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]
In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]
12 Positive Thinking Techniques You Need To Know
I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know
Best Meditation for Creativity [Scripts]
Today I’ll share my best meditation for creativity and flow. When you use the right meditation techniques, you can greatly increase your creative flow. However, you do need to know which meditations to use. Because while some meditation techniques, like mindful writing, help with the creative flow, others hinder it. Don’t worry. I will explain… Continue reading Best Meditation for Creativity [Scripts]
