Best Meditation for Overthinking & Anxiety

Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much.  Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety

What To Think About When Meditating

Today, one of my online meditation students asked me what to think about when meditating. Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not involve… Continue reading What To Think About When Meditating

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

There are many different types of negative thoughts and negative self-talk. And some are truly brutal.   Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetuate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

12 Positive Thinking Techniques You Need To Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know

Best Meditation for Creativity [Scripts]

Today I’ll share my best meditation for creativity and flow. When you use the right meditation techniques, you can greatly increase your creative flow.   However, you do need to know which meditations to use. Because while some meditation techniques, like mindful writing, help with the creative flow, others hinder it.   Don’t worry. I will explain… Continue reading Best Meditation for Creativity [Scripts]

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