Meditation For Overthinking And Anxiety [SCRIPT]

meditation for overthinking and anxiety

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms like […]

When You Meditate What Do You Think About?

woman thinking

When You Meditate What Do You Think About? One of our newsletter followers wrote in today to ask, “When you meditate, what do you think about?” Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve […]

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful meditations for brain fog that can help you to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod[health and wellness writer and the editor of BestforNutrition]. It is believed that poor […]

Thoughts During Meditation? Handle Them The Enlightened Way

a girl sitting in a forest thinking

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible? […]

Negative Thought Stopping Exercises Could Transform Your Mind OR…

thought stopping exercises

Have you been considering using negative thought stopping exercises and techniques to quieten your mind? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely […]

How To Get Rid Of Negative Thoughts For Good

how to get rid of negative thoughts

Have you ever wondered how to get rid of negative thoughts and anxiety? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation], 2005, and Leahy, 2005, Study of Cornell University). Much of that pondering, an estimated 85%,  is unhelpful and sometime even outright painful. Some […]

11 Negative Self Talk Examples That Are Mad Toxic

types of negative thinking

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts. […]

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

cbt exercises

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises) that combine cognitive behavioural therapy and mindfulness to alleviate anxiety and depression and remove negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT techniques are a great way […]

How To Stop Thinking So Much All The Time

how to stop thinking so much

Have you ever wondered how to stop thinking too much? If so, you’re not alone. Most people have a head full of noise. Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t […]

12 Positive Thinking Techniques Everyone Should Know

happy woman with a monkey

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through […]

Meditation For Creativity To Let Your Creative Energy Flow

best meditation for creativity

Today we are going to be looking at how to use meditation for creativity, the benefits of meditation for creative people, and how you can use these techniques to boost divergent thinking. Increased creativity is one of the best cognitive benefits of mindfulness By meditating in the right ways you can enhance your creative brain […]

11 Negative Self Talk Examples That Are Just Brutal

negative self talk

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on […]