Feel Wonderful With This Positive Thinking Meditation

This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation

How To Change Your Thoughts With Meditation

Today I’m going to show you how to change your thoughts with meditation. I’ll be discussing my experience with one of my meditation students. Jessica. Jessica’s story teaches us so much about the mind, meditation, and changing thoughts. Incidentally, Jessica specifically said that she was happy for me to share her story in the hope… Continue reading How To Change Your Thoughts With Meditation

Best Meditation for Overthinking & Anxiety

Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much.  Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety

What To Think About When Meditating

Today, one of my online meditation students asked me what to think about when meditating. Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not involve… Continue reading What To Think About When Meditating

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful types of meditation for brain fog. And you can use them to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod [health and wellness writer and the editor of BestforNutrition]. Researchers… Continue reading Meditation For Brain Fog: Expert Advice You Need Know

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Don’t Do These Exercises To Stop Negative Thinking

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” It seems obvious that you would want to stop negative thoughts because they cause emotional pain. Worse, some types of thoughts, such as catastrophic thinking, can cause mental health problems like anxiety… Continue reading Don’t Do These Exercises To Stop Negative Thinking

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience different kinds of negative thoughts.… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

12 Positive Thinking Techniques You Need To Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know

Best Meditation for Creativity [Scripts]

Today I’ll share a guided meditation for creativity and flow (script is below). When you use the right meditation techniques, you can greatly increase your creative flow.  You will start to create with ease, being productive without even trying. Why? Because when we meditate, we enhance our creative brain and unleash our artistic side. That’s why… Continue reading Best Meditation for Creativity [Scripts]

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