Meditation For Overthinking And Anxiety [SCRIPT]

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or for too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms… Continue reading Meditation For Overthinking And Anxiety [SCRIPT]

What Do You Think About When Meditating?

Today, one of my online meditation students asked me, “What do you think about when meditating?” Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not… Continue reading What Do You Think About When Meditating?

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful types of meditation for brain fog. And you can use them to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod [health and wellness writer and the editor of BestforNutrition]. Researchers… Continue reading Meditation For Brain Fog: Expert Advice You Need Know

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

These Exercises To Stop Negative Thinking Could Heal You OR…

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely stop thoughts. While we might want… Continue reading These Exercises To Stop Negative Thinking Could Heal You OR…

How To Get Rid of Bad Thoughts About Death, Love, Life…

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and… Continue reading How To Get Rid of Bad Thoughts About Death, Love, Life…

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts.… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

12 Positive Thinking Techniques Everyone Should Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too.  I researched through all the… Continue reading 12 Positive Thinking Techniques Everyone Should Know

Meditation For Creativity To Let Your Creative Energy Flow

Today we’ll discuss how to use meditation for creativity and flow.  When you use the right meditation techniques, you can greatly increase your creative flow.  You will start to create with ease, being productive without even trying. When we meditate, we enhance our creative brain ad unleash our artistic side. That’s why meditative practices are so… Continue reading Meditation For Creativity To Let Your Creative Energy Flow