Best Brain Fog Meditations For Clarity Of Mind

There are many powerful "brain fog" meditations for clarity of mind. Recently I’ve been suffering from brain fog after a stressful time in my life. So I recently started using meditation for clarity so I can clear my mind and see things with better perspective. As a meditation teacher who meditates every day, I usually have excellent clarity and can focus my mind. But you know what it is like. Sometimes life gets on top of us, we get stressed, and amongst the noise and business of life we get lost and confused. It happens to us all at one…

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I Tried Thought Stopping Exercises And The Results Shocked Me

Have you been considering using thought stopping exercises to quieten your mind? It might seem like a good idea to stop negative thoughts, especially if you’ve been suffering from stress and anxiety. Thought stopping seems like a good choice because you no longer want to experience thoughts that cause you pain. Yes, there are some powerful techniques for stopping negative thoughts. But what is better than stopping negative thoughts is simply changing negative thoughts to more positive ones. Let me show you why thought stopping exercises are a bad idea. And I will show you what to do instead. Thought…

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How To Get Rid Of Negative Thoughts And Anxiety [10 Tips]

Have you ever wondered how to get rid of negative thoughts and anxiety? We human beings experience an average of 50,000 thoughts every day [1]. That’s one thought for every 1.6 seconds of the day.  Many of those thoughts are unhelpful and even painful. Some are obsessive, recurring thoughts that seem impossible to get rid of. And many of those bad thoughts cause anxiety, depression, stress and other mental heath problems.  For instance, many people frequently have bad thoughts about death. The idea of dying painfully or dying alone, or simply dying at all, can cause significant destress and even…

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11 Types Of Negative Thinking And Negative Self Talk To Avoid

It is completely normal to experience negative thoughts and negative self talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is in many ways natural. When we go through painful events in life it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent  for being depressed when they find out their child is ill. It i only natural in circumstances like that to worry and perhaps question our faith. Such a response is normal and healthy.  However, there are then illogical…

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14 Best Cognitive Behavioral Therapy Exercises [CBT Tutorial]

Mindfulness Cognitive Behavioral Therapy exercises (Mindful CBT exercises) can help with anxiety, depression and for getting rid of negative thinking. As a meditation teacher, I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT techniques are a great way to do that. However, if you think that CBT exercises are just about "Therapy" you are dead wrong.  Yes, there are cogntive behavioral exercises for anxiety and depression and other problems, but you can also use those same CBT exercises for just general mental fitness.  In fact, CBT and mindfuless are two of my…

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How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so you're not alone. Most people have a head full of noise.   Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t able to think, we would never have invented the wheel, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power and you’re left with a…

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12 Positive Thinking Techniques, Exercises [Always Positive Mindset]

If you've ever wondered how to think positive always? I've got some great positive thinking techniques and exercises you can use to train for an alway - positive mindset.    I used to wonder how to think positive always. Because sure we all have moment when we feel great, but most of us also have some seriously negative times.  I researched through all the best positive thinking exercises, all the ways how to have a positive mindset. And I found tons of techniques. However, I also found a very important secret: there is a problem most people make with positive…

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Ultimate Guide To Using Meditation For Creativity

Today we are going to be looking at the best meditations for creativity, the benefits they offer, and how you can use these techniques to boost divergent thinking.  Increased creativity is one of the best cognitive benefits of mindfulness By meditating in the right ways you can enhance your creative brain and unleash your artistic side.   As well this article, I've also written a helpful guide to mindful writing. Does Meditation Boost Creativity? If you want to improve your mind, one of the best ways is to train yourself to be more creative. Meditation can help. It can make you more…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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