How To Find Time To Meditate When You’re Busy

person meditating in front of a clock

One of the many questions we receive here on THE DAILY MEDITATION is: How to meditate when you don’t have time. Meditation is a fabulous tool for practicing mindfulness, reaching insights into yourself, and even reprogramming your brain. However, if you work multiple jobs and homeschool your kids, you probably don’t have the time to meditate.  […]

How To Create A Mindful Bullet Journal For Meditation Tracking

meditation bullet journal

One of the coolest trends I’ve seen of late is the bullet journal. So, I thought I’d write this guide to creating a mindful bullet journal for tracking meditation time. The Bullet Journal is a system designed by Ryder Carrol, a New York designer. The purpose of it is to help you “track the past, […]