Why The Best Compassion Meditation Might Be A VR Intervention

girl looking at a virtual reality reflection of herself in a phone

Madrid, Spain—Breaking research suggests that the best compassion meditation might a virtual reality [VR] intervention. As a meditation teacher, I find that one of the most popular questions I’m asked is: What is the best compassion meditation? Traditionally, there would be two answers to this question. The best compassion meditations are: Buddhist karuna meditation And […]