Welcome To The Work Section Of The Daily Meditation. Here we’ll help you improve your career and get more done at work.
Welcome to the Work section of The Daily Meditation. Here we look at how you can use spiritual and self improvement techniques to improve your career, to boost your business, and to get that job you always wanted.
Here’s a look at some of the best content in our Work section.
Zen Meditation For Managers (And Employees)
Did you know that one of the best things you can do to improve your work is Zen meditation. When you practice Zen meditation you will be more able focus your mind on your work. this will naturally increase your productivity significantly. And you will also be able to relax at the office and to communicate better with your coworkers.
Take a look at my guide to using Zen meditation for management.
Yoga At Work
Another fantastic thing you can try is doing yoga at work. When you practice yoga at work you give both your body and mind a much needed break. You get your blood flowing as you stretch your body and you focus your mind.
Take a look at my article on using Yoga At Work.
How To Keep Your Focus
One of the most important things at work is keeping focus. When you’re at the office you want to focus your mind on what you are doing. That’s not always easy. Sometimes you have the attention span of a fish. And at those times you need to learn how to regain your focus so you can concentrate on your work.
Take a look at my guide to Keeping Your Focus At Work.
But while you’re doing all that work, ask yourself: is it better to be poor and happy or rich and unhappy?
Our Latest Articles About Work
New research has surfaced that revealed big benefits of meditation for employee teambuilding, especially when it comes to tackling complex tasks that require input from multiple people. As a business owner or manager, you understand how important it is to get your team working as one harmonious unit. It’s only by fostering an agile, cross-functional team that the company is able to complete complex tasks that involve numerous employees working on different aspects of the same project. As a manager or business owner you probably search continuously for strategies and tips to improve teamwork in the company. New research by…
Continue Reading Big Benefits Of Meditation For Employee Teamwork, Says New Research Employers are sinking their teeth into meditation apps like Calm and Headspace for work-place stress and employee happiness. But while the likes of Andy Puddicombe [Headspace co-founder and Buddhist monk] might suggest that Headspace and similar apps are the best solution for the workplace, there are serious limitations to these apps. Companies’ interest in meditation technology is skyrocketing right now. Companies are drawn to the increased retention rate and higher happiness levels that is associate with Calm, Headspace and other meditation apps. More than six hundred companies offer free or subsidised subscriptions to Headspace, among them being Adobe. They’re drawn…
Continue Reading Apps Like Calm, Headspace for Work? You Need to Think Twice As a meditation teacher, many business owners ask me if there are any benefits of mindfulness and meditation for startups. It might seem strange to suggest that startups should be considering mindfulness or meditation. Afterall, as a startup there are so many challenges and responsibilities that you have on your mind. We’re talking the nitty-gritty of running a business. With the pile of tasks on the table, why should startups add meditation or mindfulness to the mix? Actually, the reality of the situation is this: Meditation gives you and your staff that much needed break you need. It’s an opportunity…
Continue Reading Mindfulness Meditation For Startups: Why Your Bottomline Needs It I’ve recently started using some techniques and exercises for overcoming stress and anxiety at work. Things like positivity, meditation, mindfulness and yoga. These exercises have helped me with my part-time retail sales job. And they’ve completely changed my mentality in the workplace. Plus, they have been helping me with a serious problem I’ve ben facing: anxiety and stress. Over the past few months I have been suffering from chronic anxiety and stress. I was previously having panic attacks. And at work I would often feel overwhelmed and stressed. My mental health has been having a big effect on my sales…
Continue Reading How I’m Overcoming Stress And Anxiety At Work There are many reasons to start practicing mindfulness at work, for both the employee and the employer. For the employee, mindfulness helps us to remain calm during stressful moments. It helps us to be more productive because we are more conscious of what we are doing [READ: How To Use Meditation For Productivity]. And it makes us happier at work, as proven by scientific research [1]. There are big pluses for the employer too. Not least the fact that practicing mindfulness at work leads to increased productivity and higher employee satisfaction, which in turn leads to better employee retention rates.…
Continue Reading Everything You Need To Practice Mindfulness At Work Whether you’re trying to improve your career, get coursework done, or be more productive in general, start using meditation for productivity. Scientific research has proven that meditation improves productivity. This is one reason why major companies and now using meditation in the workplace, to help employees be more productive. But let’s forget about the big businesses for one moment. Because what really matters is our personal happiness, for which productivity is essential. As someone who has ADHD, I used to find it completely impossible to be productive, either at work or at home. I would get distracted by all sorts…
Continue Reading How I Use Meditation For Productivity Every Day As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that there are many benefits of meditation for students. If you find it hard to focus when studying. Concentration is not 100%. Or you’re worried about exams. Then it is definitely a wise idea to start using meditation when studying. Let’s take a look at the benefits of using meditation for…
Continue Reading Use These Meditations For Studying And Exams Will Be Easy When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are some seriously powerful cognitive benefits of meditation. One of the main benefits is that meditation helps productivity, big time, mostly because it helps with the different aspects of productivity, such as decision making skills. Yes, if you want to be more productive, meditate. Period. There are so many times in my own life when I have no productivity at work. And you…
Continue Reading Massively Increase Your Productivity With Meditation And These 10 Tips There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day. Seriously, we should all train ourselves to be more creative One of the most important tools we can possess is a creative mindset. Just stop for one second and take a look around you at all the different items, objects, and products that required creativity…
Continue Reading 6 Ways To Train Yourself To Be More Creative In 10 Minutes Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
Continue Reading 5 Smart Ways To Tune Out Noise And Focus Through Distractions It is hitting me like a softball in the groin today that hard work doesn't pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life I have been attempting to make myself successful and it has never quite happened. I have never quite hit the sweet spot. And it was painfully obvious to me that hard work doesn't pay off. As an actor, I got to tour England and was eh, okay. But I never became famous. As a writer, I have a…
Continue Reading When Hard Work Doesn’t Pay Off Stop And Do This There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my guide to meditation mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, or if you are working on business development and trying to gain more net profit, recitations can help. There are 12 powerful mantras for financial success. You can use all these to manifest money and prosperity. Personal Finance Mantras To Clear Debt And Get…
Continue Reading 10 Mantras To Clear All Debts, Get Money, And Financial Success Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be better for everyone if relationships at work were more peaceful and harmonious. Bosses would see improved results. Employees would enjoy more relaxed work environments. And families would be happier because stress at work would no longer be causing problems at home. Sadly, this is not…
Continue Reading Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL] Do you keep asking yourself "Why am I so unlucky"? Are you unlucky with money? If so, it's time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? Listen: Forget what you've been told about luck. It isn't something that only happens for certain people. You can create your own luck using the power of your mind. And I am about to show you how. "Why am I So Unlucky?" Because you think you are If you think that some people are born with good fortune (and more importantly, that you are not)…
Continue Reading Here Is Why I Was So Unlucky For Years Of My Life 
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