Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief
Tag: Work
Welcome To The Work Section Of The Daily Meditation. Here we’ll help you improve your career and get more done at work.
Welcome to the Work section of The Daily Meditation. Here we look at how you can use spiritual and self improvement techniques to improve your career, to boost your business, and to get that job you always wanted.
Here’s a look at some of the best content in our Work section.
Zen Meditation For Managers (And Employees)
Did you know that one of the best things you can do to improve your work is Zen meditation. When you practice Zen meditation you will be more able focus your mind on your work. this will naturally increase your productivity significantly. And you will also be able to relax at the office and to communicate better with your coworkers.
Take a look at my guide to using Zen meditation for management.
Yoga At Work
Another fantastic thing you can try is doing yoga at work. When you practice yoga at work you give both your body and mind a much needed break. You get your blood flowing as you stretch your body and you focus your mind.
Take a look at my article on using Yoga At Work.
How To Keep Your Focus
One of the most important things at work is keeping focus. When you’re at the office you want to focus your mind on what you are doing. That’s not always easy. Sometimes you have the attention span of a fish. And at those times you need to learn how to regain your focus so you can concentrate on your work.
Take a look at my guide to Keeping Your Focus At Work.
But while you’re doing all that work, ask yourself: is it better to be poor and happy or rich and unhappy?
Our Latest Articles About Work
Meditation For Working From Home [WFH]—Less Lonely, More Productive
There are significant benefits of meditation for working from home [WFH]. If you’re one of the millions of people this year who has stopped working at the office or at another location and has been forced to work from home, meditation can help. When working from home, meditation can improve your concentration, reduce anxiety, help… Continue reading Meditation For Working From Home [WFH]—Less Lonely, More Productive
Big Benefits Of Meditation For Employee Teamwork, Says New Research
New research has surfaced that revealed big benefits of meditation for employee teambuilding, especially when it comes to tackling complex tasks that require input from multiple people. As a business owner or manager, you understand how important it is to get your team working as one harmonious unit. It’s only by fostering an agile, cross-functional… Continue reading Big Benefits Of Meditation For Employee Teamwork, Says New Research
Apps Like Calm, Headspace for Work? You Need to Think Twice
Employers are sinking their teeth into meditation apps like Calm and Headspace for work-place stress and employee happiness. But while the likes of Andy Puddicombe [Headspace co-founder and Buddhist monk] might suggest that Headspace and similar apps are the best solution for the workplace, there are serious limitations to these apps. Companies’ interest in meditation… Continue reading Apps Like Calm, Headspace for Work? You Need to Think Twice
Mindfulness Meditation For Startups: Why Your Bottomline Needs It
As a meditation teacher, many business owners ask me if there are any benefits of mindfulness and meditation for startups. It might seem strange to suggest that startups should be considering mindfulness or meditation. Afterall, as a startup there are so many challenges and responsibilities that you have on your mind. We’re talking the nitty-gritty… Continue reading Mindfulness Meditation For Startups: Why Your Bottomline Needs It
How I’m Overcoming Stress And Anxiety At Work
I’ve recently started using some techniques and exercises for overcoming stress and anxiety at work. Things like positivity, meditation, mindfulness and yoga. These exercises have helped me with my part-time retail sales job. And they’ve completely changed my mentality in the workplace. Plus, they have been helping me with a serious problem I’ve ben facing:… Continue reading How I’m Overcoming Stress And Anxiety At Work
How To Practice Mindfulness At Work– Ultimate Guide
When you know how to practie mindfulness at work you will greatly increase your productivity and reduce any stress. It will make it so much easier to deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As… Continue reading How To Practice Mindfulness At Work– Ultimate Guide
Meditation For Productivity And Focus So You Get Stuff Done
In this guide, we’ll be looking at using meditation for productivity and focus. Whether you’re trying to improve your career, get coursework done, or be more productive in general, start using meditation for productivity and focus. Scientific research has proven that meditation improves productivity [1]. This is one reason why major companies like Google are… Continue reading Meditation For Productivity And Focus So You Get Stuff Done
Meditation For Studying To Make You Better At Exams
As a meditation teacher, many of my students are interested in using meditation for studying for their exams, and to increase focus and concentration in general. [READ: Meditation for concentration and focus] They’ve heard that meditation before studying improves concentration, helps you to remember facts, and can help to improve exam results. And all of that… Continue reading Meditation For Studying To Make You Better At Exams
6 Ways To Train Yourself To Be More Creative In 10 Minutes
There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day.… Continue reading 6 Ways To Train Yourself To Be More Creative In 10 Minutes
7 Ways How To Block Out Noise Mentally
Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
When, Hard Work Doesn’t Pay Off, This Magic Hack WILL
It is hitting me like a softball in the groin today that hard work doesn’t pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life, I have been attempting to make myself successful, and it has never quite… Continue reading When, Hard Work Doesn’t Pay Off, This Magic Hack WILL
10 Mantras To Clear All Debts, Get Money, And Financial Success
There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success
Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]
Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be… Continue reading Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]
Why Am I So Unlucky?! Actually, It’s Astonishing
Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money? Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind. Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing