Meditation For Work Stress And Anxiety For Fast Relief

Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief

Work From Home Meditation—Less Lonely, More Productive

When you work from home meditation can improve your concentration, reduce anxiety, help you to feel less lonely and isolated, and make you happier while you work.  Working from home is a challenge for many reasons. For starters, you don’t get to see your friends at work. That can cause loneliness, which can lead to… Continue reading Work From Home Meditation—Less Lonely, More Productive

How To Practice Mindfulness At Work– Ultimate Guide

When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Meditation For Productivity And Focus So You Get Stuff Done

In this guide, we’ll discuss how to use meditation for productivity and focus. Whether you’re trying to improve your career, get coursework done, or just generally be more productive, meditation can help.  Scientific research has proven that meditation improves productivity and focus [1]. Indeed, this is one reason major companies like Google are now using… Continue reading Meditation For Productivity And Focus So You Get Stuff Done

Meditation For Studying To Make You Better At Exams

As a meditation teacher, many of my students are interested in using meditation for studying for their exams. They’d like to increase focus and concentration to help them study. [READ: Meditation for concentration and focus] They’ve heard that meditation before studying improves concentration, helps you to remember facts, and can help to improve exam results. And… Continue reading Meditation For Studying To Make You Better At Exams

7 Ways How To Block Out Noise Mentally

Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.

When, Hard Work Doesn’t Pay Off, This Magic Hack WILL

It is hitting me like a softball in the groin today that hard work doesn’t pay off. Studies prove it. Year on year wage-earners are working harder for longer and making less money [1]. For my entire life, I have been attempting to make myself successful, and it has never quite happened. I have never… Continue reading When, Hard Work Doesn’t Pay Off, This Magic Hack WILL

10 Mantras To Clear All Debts, Get Money, And Financial Success

There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success

Why Am I So Unlucky?! Actually, It’s Astonishing

Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money?  Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind.   Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing