As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that Read more…
Welcome To The Work Section Of The Daily Meditation. Here we’ll help you improve your career and get more done at work.
Welcome to the Work section of The Daily Meditation. Here we look at how you can use spiritual and self improvement techniques to improve your career, to boost your business, and to get that job you always wanted.
Here’s a look at some of the best content in our Work section.
Zen Meditation For Managers (And Employees)
Did you know that one of the best things you can do to improve your work is Zen meditation. When you practice Zen meditation you will be more able focus your mind on your work. this will naturally increase your productivity significantly. And you will also be able to relax at the office and to communicate better with your coworkers.
Take a look at my guide to using Zen meditation for management.
Yoga At Work
Another fantastic thing you can try is doing yoga at work. When you practice yoga at work you give both your body and mind a much needed break. You get your blood flowing as you stretch your body and you focus your mind.
Take a look at my article on using Yoga At Work.
How To Keep Your Focus
One of the most important things at work is keeping focus. When you’re at the office you want to focus your mind on what you are doing. That’s not always easy. Sometimes you have the attention span of a fish. And at those times you need to learn how to regain your focus so you can concentrate on your work.
Take a look at my guide to Keeping Your Focus At Work.
But while you’re doing all that work, ask yourself: is it better to be poor and happy or rich and unhappy?