Welcome to the Work section of The Daily Meditation. Here we look at how you can use spiritual and self improvement techniques to improve your career, to boost your business, and to get that job you always wanted.
Here’s a look at some of the best content in our Work section.
Zen Meditation For Managers (And Employees)
Did you know that one of the best things you can do to improve your work is Zen meditation. When you practice Zen meditation you will be more able focus your mind on your work. this will naturally increase your productivity significantly. And you will also be able to relax at the office and to communicate better with your coworkers.
Take a look at my guide to using Zen meditation for management.
Yoga At Work
Another fantastic thing you can try is doing yoga at work. When you practice yoga at work you give both your body and mind a much needed break. You get your blood flowing as you stretch your body and you focus your mind.
Take a look at my article on using Yoga At Work.
How To Keep Your Focus
One of the most important things at work is keeping focus. When you’re at the office you want to focus your mind on what you are doing. That’s not always easy. Sometimes you have the attention span of a fish. And at those times you need to learn how to regain your focus so you can concentrate on your work.
Take a look at my guide to Keeping Your Focus At Work.
But while you’re doing all that work, ask yourself: is it better to be poor and happy or rich and unhappy?
As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that Read more…
When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are more than 100 benefits of meditation? One of the main benefits is Read more…
There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do Read more…
Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
It is hitting me like a softball in the groin today that hard work doesn’t pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life I have been attempting to make myself successful Read more…
There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my awesome guide to mantras. If you are struggling with money at the moment, if for instance, you have to pay back a Read more…
Mark Bertolini, chief executive officer at health insurance provider Aetna, believes we should all start doing yoga at work. THE DAILY MEDITATION agrees—but then, we are a yoga website [read our ultimate guide to yoga styles]. Let’s investigate the benefits of yoga at work to see just what exactly the Read more…
We’ve got the very best meditations to help you focus. So whether you’ve been trying to focus on your studies, to get more done at work, or just to get rid of your monkey mind, we’ve got just what you need. Because meditation helps with focus, you can also use Read more…
Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness Read more…
Do you keep asking yourself “Why am I so unlucky”? Are you unlucky with money? If so, it’s time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? No worries, just manifest love. Listen: Forget what you’ve been told about luck. Read more…