Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief
Tag: Work
Welcome To The Work Section Of The Daily Meditation. Here we’ll help you improve your career and get more done at work.
Welcome to the Work section of The Daily Meditation. Here we look at how you can use spiritual and self improvement techniques to improve your career, to boost your business, and to get that job you always wanted.
Here’s a look at some of the best content in our Work section.
Zen Meditation For Managers (And Employees)
Did you know that one of the best things you can do to improve your work is Zen meditation. When you practice Zen meditation you will be more able focus your mind on your work. this will naturally increase your productivity significantly. And you will also be able to relax at the office and to communicate better with your coworkers.
Take a look at my guide to using Zen meditation for management.
Yoga At Work
Another fantastic thing you can try is doing yoga at work. When you practice yoga at work you give both your body and mind a much needed break. You get your blood flowing as you stretch your body and you focus your mind.
Take a look at my article on using Yoga At Work.
How To Keep Your Focus
One of the most important things at work is keeping focus. When you’re at the office you want to focus your mind on what you are doing. That’s not always easy. Sometimes you have the attention span of a fish. And at those times you need to learn how to regain your focus so you can concentrate on your work.
Take a look at my guide to Keeping Your Focus At Work.
But while you’re doing all that work, ask yourself: is it better to be poor and happy or rich and unhappy?
Our Latest Articles About Work
Work From Home Meditation—Less Lonely, More Productive
When you work from home meditation can improve your concentration, reduce anxiety, help you to feel less lonely and isolated, and make you happier while you work. Working from home is a challenge for many reasons. For starters, you don’t get to see your friends at work. That can cause loneliness, which can lead to… Continue reading Work From Home Meditation—Less Lonely, More Productive
How To Practice Mindfulness At Work– Ultimate Guide
When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide
Meditation For Productivity And Focus So You Get Stuff Done
In this guide, we’ll discuss how to use meditation for productivity and focus. Whether you’re trying to improve your career, get coursework done, or just generally be more productive, meditation can help. Scientific research has proven that meditation improves productivity and focus [1]. Indeed, this is one reason major companies like Google are now using… Continue reading Meditation For Productivity And Focus So You Get Stuff Done
Meditation For Studying To Make You Better At Exams
As a meditation teacher, many of my students are interested in using meditation for studying for their exams. They’d like to increase focus and concentration to help them study. [READ: Meditation for concentration and focus] They’ve heard that meditation before studying improves concentration, helps you to remember facts, and can help to improve exam results. And… Continue reading Meditation For Studying To Make You Better At Exams
7 Ways How To Block Out Noise Mentally
Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
When, Hard Work Doesn’t Pay Off, This Magic Hack WILL
It is hitting me like a softball in the groin today that hard work doesn’t pay off. Studies prove it. Year on year wage-earners are working harder for longer and making less money [1]. For my entire life, I have been attempting to make myself successful, and it has never quite happened. I have never… Continue reading When, Hard Work Doesn’t Pay Off, This Magic Hack WILL
10 Mantras To Clear All Debts, Get Money, And Financial Success
There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success
Why Am I So Unlucky?! Actually, It’s Astonishing
Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money? Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind. Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing