7 Best Meditation Books For 2019 Picked By Our Expert

What is the best meditation book in 2019? As a meditation teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are truly sensational. But which are the absolute best? In this list I will share the absolute best meditation books for 2019. We’ll look at some classics and some new meditation books, and I will help you find the best meditation book for you based on your own personal needs. Plus, you will probably want to read my list of the best spiritual books too. So, let’s dip right…

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15 Exercises In Mindful Writing And Yoga For Writers
One of the best mindful writing exercises is to lie down in nature and describe what you see.

15 Exercises In Mindful Writing And Yoga For Writers

Have you ever tried mindful writing meditation exercises? How about some yoga-writing exercises?  In my experience, they are absolutely brilliant ways for writers to boost creativity and to increase focus. Plus, they are tons of fun. I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better writers. Writing makes us better meditators. And it's not just meditation either. Recently, lots of famous writers have opened up about using yoga for creativity. Somehow, exercises like yoga and meditation make us much better writers. So let me share with you my favorite mindful writing…

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These Are The Best Spiritual Books To Read In 2019

What are the best spiritual books to read in 2018? Well, the good news is there are lots of new spiritual books to look forward to.  If you’re like me you love nothing more than chilling in a park and turning the pages of a meaningful title. The best spiritual books are just so... divine! Books have always been one of the most important tools for meditators. And there are so many great choices. Best Spiritual Books By Theme You love reading, right? Me too.  That's why I've created some different lists for us to enjoy.  You'll probably want to…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings on our hobbies. It was common for couples to go dancing, for friends to go bowling, and for families to,…

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Is This Gratitude Journal The Greatest Gift For Mind And Heart?

This morning a beautiful package arrived at THE DAILY MEDITATION’s office: a box title The Greatest Gift. The Greatest Gift is a new gratitude journal with a twist. It's made by Habit Nest, a company that uses scientific research to help "hack your habits". Habit Nest previously raised funds for The Morning Sidekick Journal, a journal designed to help peak-performers make the most of their lives. This time around they’re releasing The Greatest Gift, which is all about expressing gratitude to one special person in your life. It's a new kind of tool for meditators. It trains us to be…

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Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of mind. With the right exercises, we…

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