To meditate we need concentration, and to develop concentration we use the Dharana meditation technique. As a meditation teacher, I love teaching the Dharana meditation technique to newcomers. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, Dharana meditation technique is one of the best meditations for concentration. … Continue reading Dharana Meditation Techniques & Benefits
I love Kirtan Kriya meditation technique. You might know it by the name “Sa Ta Na Ma meditation”. I love this technique because it makes me feel so joyful and warm in my heart. Indeed, happiness is one of the benefits of Kirtan Kriya meditation. Yogis have practised Kirtan Kriya meditation for thousands of years.… Continue reading Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits
If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate. You… Continue reading Samyama meditation Technique & Benefits – A Guide
With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques
Self-inquiry meditation benefits you by showing you the true nature of your reality. When you use the self-inquiry meditation technique below, you will detach from Maya (the illusion of yourself and the world). Plus, you will discover your innermost being. You will find this to be a wonderful addition to your regular meditation practice. If… Continue reading Self Inquiry Meditation Benefits & Technique: Discover Yourself
In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation. Specifically, it is a modification of a tantric practice used to energise the third eye Ajna chakra. Trataka… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique
Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Because Kundalini meditation has earned something of a cult reputation amongst yogis. Yogis revere the technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations. When we practise Kundalini meditation technique, we awaken kundalini… Continue reading How To Do Kundalini Meditation Technique [Steps, Benefits & Script]
Yoga has a whole host of health benefits that make it a healthy addition to your workout schedule. That includes helping you build and sculpt muscle and calm and centre your body and mind. Like other forms of exercise, the time of day in which you do your yoga routine may play a part in… Continue reading When is The Best Time to Do Yoga?
New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram… Continue reading Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed
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Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our… Continue reading Pick Your 7 Chakra Personality Type To See Your Best Meditation
Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see… Continue reading Breath Of Fire Yoga Meditation Technique, Instructions, Benefits
To practice chair yoga safely, while protecting your body, you need one of the best yoga chairs or balls. These offer support while you exercise, which helps to keep you safe. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga… Continue reading Best Yoga Chairs And Yoga Ball Chairs 2020
How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break? Bench Yoga decals? If you only have a couple of pieces… Continue reading Meditation & Yoga Furniture To Make Your Studio Complete
In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga  is one of the most spiritual types of yoga (Read: 13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health… Continue reading Kundalini Mantras: What You Need To Know