Dharana Meditation Script & Benefits For The Enlightened Yogi

To meditate we need concentration, and to develop concentration we use the Dharana meditation script. As a meditation teacher, I love teaching the Dharana meditation script to newcomers. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, Dharana meditation technique is one of the best meditations for concentration. … Continue reading Dharana Meditation Script & Benefits For The Enlightened Yogi

Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

I love Kirtan Kriya meditation technique. You might know it by the name “Sa Ta Na Ma meditation”. I love this technique because it makes me feel so joyful and warm in my heart. Indeed, happiness is one of the benefits of Kirtan Kriya meditation. Yogis have practised Kirtan Kriya meditation for thousands of years.… Continue reading Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

Samyama meditation Technique & Benefits – A Guide

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate.  You… Continue reading Samyama meditation Technique & Benefits – A Guide

7 Integrated Body Mind Training Techniques

With the rising popularity of meditation and yoga, we have witnessed a movement towards Integrated Body Mind Training techniques (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training Techniques

Self Inquiry Meditation Benefits & Technique: Discover Yourself

Self-inquiry meditation benefits you by showing you the true nature of your reality. When you use the self-inquiry meditation technique below, you will detach from Maya (the illusion of yourself and the world). Plus, you will discover your innermost being. You will find this to be a wonderful addition to your regular meditation practice.  If… Continue reading Self Inquiry Meditation Benefits & Technique: Discover Yourself

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation. Specifically, it is a modification of a tantric practice used to energise the third eye Ajna chakra. Trataka… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

Kundalini Meditation Technique: Awaken Your Kundalini Energy

Kundalini meditation technique has earned something of a cult reputation amongst yogis. Yogis revere the technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise Kundalini meditation technique, we awaken kundalini energy. This is the lifeforce energy usually dormant in the base of the spine… Continue reading Kundalini Meditation Technique: Awaken Your Kundalini Energy

Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

  New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram… Continue reading Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

Are These The Best Yoga Blogs In The World?

We are proud to present TheDailyMeditation award for the world’s top yoga blogs. Has your site found its place in our list of yoga blogs? If so be sure to let your readers know the good news! (article shortlink: http://wp.me/p3fZC4-xZ  )  Without further ado; the top 100 yoga blogs in the world. Checkout our list of top… Continue reading Are These The Best Yoga Blogs In The World?

Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our… Continue reading Pick Your 7 Chakra Personality Type To See Your Best Meditation

Breath Of Fire Yoga Meditation Technique, Instructions, Benefits

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see… Continue reading Breath Of Fire Yoga Meditation Technique, Instructions, Benefits

Meditation & Yoga Furniture To Make Your Studio Complete

How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break? Bench Yoga decals? If you only have a couple of pieces… Continue reading Meditation & Yoga Furniture To Make Your Studio Complete

Kundalini Mantras: What You Need To Know

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health… Continue reading Kundalini Mantras: What You Need To Know