How To Practice Aparigraha For A Yoga Minimalist Lifestyle

November 1, 2019
yoga

Today we are going to be discussing how to live the yoga – minimalist lifestyle by learning how to practice Aparigraha. If you're reading this and you are sitting at home, I want you to play along with me. So take a moment to go into your closet and pick out three clothing items that you have a surplus of and get rid of them. Part of the yoga-minimalist lifestyle means getting rid of things you don’t need, things that are no longer serving you. Put your items in a bag and donate them to a thrift or a friend.…

6 Best Mala Bead Necklaces And Bracelets For Sale In 2019

September 16, 2019
Spend Less

In my big guide to Buddhist prayer bead malas I revealed everything there is to know about different types of malas and their meanings. If you read my guide you are probably excited to start buying malas. But which are the best malas to buy? In this guide I will share with you my personal top 10 best malas for sale online and why you should seriously consider getting them. Incidentally, malas make great gifts to if you are shopping for someone else [read: best meditation gifts] Let’s get started. The Best Meditation Mala Prayer Bead Necklaces And…

Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

September 10, 2019
yoga

New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram Choudhury, the creator of Bikram yoga, has been accused many times of sexual harassment, racism and homophobia. Allegations placed against Choudhury include two lawsuits for rape, and allegations of sexual battery, false imprisonment and harassment. Victims state that Choudhury created an inner circle of people…

American Legal Body Attacks Schools For Teaching Mindfulness And Yoga

September 7, 2019
news

The American Center For Law And Justice [ACLJ] is suing public schools for teaching mindfulness and yoga to kids. [1] The ACLJ says that teaching mindfulness and yoga in public schools is a violation of the U.S Constitution, which is against the states endorsement of religion. This is the same counsel that recently sent out a tweet celebrating the fact that they have “rejected a lawsuit to have ‘In God We Trust’ removed from our national currency.” And in a country, America, where the word “God” is stamped on every dollar. Is America trying to kill mindfulness and yoga? America…

3 Dental Benefits From Yoga You Need To Know

July 11, 2019
yoga

There is no doubt that practicing yoga delivers numerous health benefits to its practitioners. Some of those benefits are obvious; yoga helps to tone and shape our muscles and improve our posture. Yoga has been used for centuries and people today are becoming more aware of all the benefits that yoga provides. There are many varieties of yoga. However, all practices of yoga do have something in common. The practice of yoga focuses on using correct posture and breathing techniques. These aspects encourage practitioners to be mindful of their bodies, their breath and their stress levels. The more you practice…

She Used Yoga For Intuition To Literally Escape A Jungle. Here’s How

May 29, 2019
news / yoga

Have you ever tried using yoga for intuition? Have you ever wanted to tap into your own intuition? In this guide I am going to show you how to do it. And in case you need a little inspiration, let me share with you the story of one yoga teacher who used yoga to gain the inner wisdom necessary to literally escape a Hawaian jungle. This is the true news story I woke up to this morning. And it is basically insane. Read the story below, then scroll down and I will teach you how to use yoga for…

Are These The Best Yoga Blogs In The World?

October 21, 2018
Spend Less

We are proud to present TheDailyMeditation award for the world's top yoga blogs. Has your site found its place in our list of yoga blogs? If so be sure to let your readers know the good news! (article shortlink: http://wp.me/p3fZC4-xZ ) Without further ado; the top 100 yoga blogs in the world. Checkout our list of top spiritual blogs too Our Own Yoga Blog Take a look at some of the best yoga blog content right here on The Daily Meditation: Learn How To Do Yoga Meditation Top 28 Different Yoga Styles How To Start Yoga At Home Properly The Top…

Pick Your 7 Chakra Personality Type To See Your Best Meditation

September 8, 2018
meditation applied

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our friend spiritual author Shai Tubali to help us out with this one. He’s author of The Seven Chakra Personality Types (grab it on Amazon). So, here’s Shai to help you find your seven chakra personality type. The Seven Chakra Personality Types (by Shai Tubali)…

How To Do Breath Of Fire Yoga Properly [TUTORIAL]

August 22, 2018
yoga

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years old meditation technique has suddenly become immensely popular and it is easy to see why. Breath of Fire yoga offer lots of health benefits, and it is relatively easy to do even for newcomers. Try combining this technique with one of the traditional styles of yoga, for a complete mind-body healing session. You will feel absolutely wonderful afterwards. …

Best Yoga Chairs And Yoga Ball Chairs 2019

May 15, 2018
Spend Less

Some people try to do chair yoga in a standard office chair. Big mistake. If you want to practice chair yoga you’re going to need one of the best yoga chairs or yoga ball chairs. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga ball chair to help keep your body in healthy alignment while you practice. You could practice chair yoga in one of the chairs you have at home. However, because regular old chairs aren’t designed for yoga, they will reduce the amount…

5 Best Pieces Of Meditation Furniture For Yoga Studios At Home

May 14, 2018
Spend Less

How much meditation furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Meditation shrine or alter? Meditation met / yoga mat? Meditation room divider? How about a cozy little tea table and cushions for when you want a break Meditation bench If you only have a couple pieces of meditation furniture—or worse, none at all—you’re totally missing out. Meditation furniture looks beautiful, helps you meditate properly, and is full of positive energy. All of which is essential when you design your meditation room. Thousands of THE DAILY MEDITATION’s readers have been loving…

These Are Actually The Best Kundalini Mantras For Basically Everything

January 25, 2018
Mantras & Mudras

Kundalini yoga is one of the most spiritual types of yoga (Read: 13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health benefits for the mind or body. Kundalini mantras are similar to Hindu and Buddhist mantras, but with a slightly different feel. They are usually very musical and in my experience they are more joyful than the mantras in other belief systems. There are Kundalini mantras for all sorts of purposes, including mantras for health, spiritual development, and happiness. The following are some of the most powerful…

44 Meditation Quotes To Inspire You

March 21, 2015
meditation applied

Oh boy do we love inspiring quotes here at THE DAILY MEDITATION. There are so many famous quotes about meditation , yoga, and similar subjects. That's why I wanted to do something different. So I wrote my own inspiring quotes. It would mean the world to me if you, our readers, could leave a comment and let me know which of these inspiring quotes is your favorite. And remember to share on Facebook, Twitter and Pinterest! &nbsp 44 Inspiring Quotes About Yoga, Meditation And The Mindful Life Checkout the best Buddhist quotes too! 1. All truly great thoughts are conceived…