Self Inquiry Meditation Script & Benefits

In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits

Yoga Dharana Meditation Technique & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique, the sixth limb of Patanjali’s Eight Limbs of Yoga. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, the very word “Dharana” is Sanskrit for “Concentration”, which is defined as “holding something in… Continue reading Yoga Dharana Meditation Technique & Benefits

Ultimate Guide To Samyama Meditation Technique

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga, the form of yoga created by K Pattabhi Jois. It’s an incredibly beneficial practice, but also part of a process. We usually do samyama after training in Pratyahara (sense withdrawal). Why? Because Pratyahara helps… Continue reading Ultimate Guide To Samyama Meditation Technique

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation and a tantric exercise for opening the Third Eye Ajna chakra. It became popular in the West when… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Do Kundalini Meditation Technique [Script]

Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Yogis revere this technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise the Kundalini meditation script (see below), we move Kundalini energy from the root chakra (mūlādhāra) to… Continue reading How To Do Kundalini Meditation Technique [Script]

Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

  New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram… Continue reading Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

Are These The Best Yoga Blogs In The World?

We are proud to present TheDailyMeditation award for the world’s top yoga blogs. Has your site found its place in our list of yoga blogs? If so be sure to let your readers know the good news! (article shortlink: http://wp.me/p3fZC4-xZ  )  Without further ado; the top 100 yoga blogs in the world. Checkout our list of top… Continue reading Are These The Best Yoga Blogs In The World?

Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our… Continue reading Pick Your 7 Chakra Personality Type To See Your Best Meditation

Breath Of Fire Meditation Technique Instructions, Benefits

Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits

Meditation & Yoga Furniture To Make Your Studio Complete

How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break? Bench Yoga decals? If you only have a couple of pieces… Continue reading Meditation & Yoga Furniture To Make Your Studio Complete

Kundalini Mantras: What You Need To Know

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga. Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health benefits for the mind or… Continue reading Kundalini Mantras: What You Need To Know

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