Self Inquiry Meditation Script & Benefits

In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they say it… Continue reading Self Inquiry Meditation Script & Benefits

Yoga Dharana Meditation Technique & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique, the sixth limb of Patanjali’s Eight Limbs of Yoga. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, the very word “Dharana” is Sanskrit for “Concentration”, which is defined as “holding something in… Continue reading Yoga Dharana Meditation Technique & Benefits

Ultimate Guide To Samyama Meditation Technique

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga, the form of yoga created by K Pattabhi Jois. It’s an incredibly beneficial practice, but also part of a process. We usually do samyama after training in Pratyahara (sense withdrawal). Why? Because Pratyahara helps… Continue reading Ultimate Guide To Samyama Meditation Technique

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation and a tantric exercise for opening the Third Eye Ajna chakra. It became popular in the West when… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Do Kundalini Meditation Technique [Script]

Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Yogis revere this technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise the Kundalini meditation script (see below), we move Kundalini energy from the root chakra (mūlādhāra) to… Continue reading How To Do Kundalini Meditation Technique [Script]

Breath Of Fire Meditation Technique Instructions, Benefits

Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits

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