Experience Nada Yoga Meditation With This Guide

As both a musician and a meditation teacher, I’m naturally very interested in any spiritual technique involving sound and music. That could be anything from sound healing instruments such as singing bowls, to exercises like the one I’ll be discussing today: Nada Yoga.  Many people recognise the name Nada Yoga as a form of meditation… Continue reading Experience Nada Yoga Meditation With This Guide

Insurance For Teaching Mindfulness & Meditation – A Guide

When you’re thinking about becoming a meditation teacher or if you are opening a mindfulness studio, it is vital that you get the proper insurance that you need before you start teaching students. Insurance is essential for teaching meditation and mindfulness. The role of insurance is essential to make sure that your business is covered… Continue reading Insurance For Teaching Mindfulness & Meditation – A Guide

Published
Categorized as Uncategorized Tagged

Breath Of Fire Meditation – Our Guide To The Yoga Technique

 At a time when both yoga and meditation are taking the world by storm, the thousands-of-years-old exercise called Breath of Fire has suddenly become immensely popular. And it is easy to see why. There are many benefits of Breath of Fire meditation. It helps to relieve stress, improve brain function, and improve respiratory healing. It… Continue reading Breath Of Fire Meditation – Our Guide To The Yoga Technique

Published
Categorized as Uncategorized Tagged ,

12 Yogic Meditation Techniques Everyone Needs To Know

For a long time I didnt even realise that yoga has practices for the mind. What an oversight! In actual fact, yoga is as much about mind as body. There are many yogic mind training techniques. And perhaps number one is meditation. Yogic meditations like Trataka, Kundalini, and Chakra Dhyana can transform your mind and… Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know

28 Different Types Of Yoga And Their Benefits

In this guide, I’ll show you the very best (and a few hilarious) forms of yoga and what they can do for you.  Whether you’re a beginner just looking to get started, or you’re interested in mastering your knowledge and becoming a yoga teacher, you will get a lot out of this guide.   I’ve been… Continue reading 28 Different Types Of Yoga And Their Benefits

Bhakti Yoga Meditation: What You Need To Know

In this article, we’ll look at Bhakti, an ancient meditation technique that stems from yoga, Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the Veda, states that Bhakti was first mentioned in the text the Shvetashvatara Upanishad. Hence, it has a very spiritual origin. However, today it is mostly associated with yoga… Continue reading Bhakti Yoga Meditation: What You Need To Know

Dhyana Yoga Meditation Technique – Our Guide

Dhyana is the 7th limb of yoga and a core meditation  in Hinduism and Buddhism. It is similar to meditation but with a few noteable differences. The National Institute of Health [1] says, “The word [Dhyana] is usually translated as meditation, implying a state of abiding calm.  But it requires Yama, Niyama, Asana, Pranayama, Pratyahara, and… Continue reading Dhyana Yoga Meditation Technique – Our Guide

private meditation lessons (1)