One of my favorite meditations is just to lie back and listen to some music from artists around the world. And I’d love to share my favorite ones with you. In this list we will look at music that you can use to emhance your meditation practice, with musicians from all around the world including… Continue reading Best Meditation Music Artists Who Make You Relax
Tag: zen
10 + Zen Ideas For You To Try Today
Welcome to the “Zen” section of The Daily Meditation. In this section we look in depth at Zen, including:
- Zen meditation techniques.
- How to haven a Zen attitude in your everyday life
- How to have a Zen living space, including a Zen garden,
- and more.
Here are some of our most popular Zen articles:
Zen Meditation Technique: Perhaps the most important thing to know about Zen is how to do Zen meditation techniques. I love Zen meditation. And I want to share my passion with you. That’s why I’ve written an in-depth guide to Zen meditation technique.
How To Live In The Moment: Zen is all about living in the moment with “present moment mindfulness”. This is a positive attitude that I would like to help you to create in your own life. Take a look at my guide to Living In The Moment.
Zen Garden Meditation: Have you ever been to a Zen garden? They are fabulous, relaxing places that are perfect for meditation. And you can design one for your own home. Take a look at my guide to Zen Garden Meditation.
10 Best Zen Books You Cannot Miss
Throughout my many years of teaching meditation, there have been certain books that I always recommend my students read when they want to learn about Zen. Many authors have penned mastpieces about the philosophy of this form of Buddhism. And honestly, readers are spoilt for choice. Take a look at my favorite books below, and… Continue reading 10 Best Zen Books You Cannot Miss
Loving Kindness Meditation (Metta) Script & Benefits
Loving Kindness, also called Metta Bhavana, is an important Buddhist meditation and one of the most popular, with scripts from famous teachers like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield, and me. But despite the popularity of this technique, there are still a lot of things most people don’t know about it. For instance,… Continue reading Loving Kindness Meditation (Metta) Script & Benefits
Zen Meditation Rooms -How To Make Your Dream Space
If you’re a proud homeowner who loves meditation, why not create a zen room at home? In this guide we’ll cover: How to create a meditation space Ideas for decor Decorating tips Room styles Colours How to incorporate plants, cushions, pillows, and everything else you need How To Make Your Zen Room There are lots… Continue reading Zen Meditation Rooms -How To Make Your Dream Space
8 Buddhist Meditation Techniques For Beginners To Try
It’s a well known fact that the majority of meditation techniques in use today are derived from Buddhist practices, and most are suitable for beginners. Methods like Vipassana and Anapanasati directly come from Buddha’s teachings. And even modern techniques like Jon Kabat Zinn1s Body Scan Meditation are based on Buddhist philosophy. Indeed, Buddhist meditations are… Continue reading 8 Buddhist Meditation Techniques For Beginners To Try
Best Meditation Cushions We’ve Ever Used
There are several different types of meditation cushions, including zafus, zabutons, pillows, and mats. These cushions can help to improve your posture and to provide more support your knees and back. In turn, they will make it easier to meditate. If you’re a serious meditator, you need a good meditation seat to help you to… Continue reading Best Meditation Cushions We’ve Ever Used
4 Zen Meditation Techniques For Beginners To Try
Zen is a form of Mahayana Buddhism that employs various meditation techniques to develop concentration, most of which are suitable for beginners. There are many different concentration based exercises in Zen such as Kinhin (mindful walking), Zazen (formal meditation) koans (contemplation) and more. Let’s take a look at some of the most important techniques. Zen Meditation… Continue reading 4 Zen Meditation Techniques For Beginners To Try
5 Non Religious Meditations For Atheists, Agnostics
Even though meditation is sometimes thought of as a spiritial practice, there are many secular form of meditations that absolutely anyone can use, whether atheist, agnostic, or other. No matter what some hardcore religious folk might tell you, you have just as much right to meditate as anyone else. There is no reason why the… Continue reading 5 Non Religious Meditations For Atheists, Agnostics
How To Make A Zen Japanese Rock Garden
If you enjoy a spot of horticulture, appreciate the aesthetics of Zen design, and dig DIY, you might like to try your hand at a Zen garden, and this tutorial will show you how to make one. Recommended items Plants. The best plants for a rock garden are foliage and texture plants. Good options include… Continue reading How To Make A Zen Japanese Rock Garden
121 Buddhist Proverbs To Share With Your Friends
Over the years, many beautiful minds have spoken or written about the Buddhist way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield, Pema Chodron… While I was beginning my own journey to Zen, I fell in love with these teachers and their inspiring Buddhist quotes. It was a moment of great personal development. And… Continue reading 121 Buddhist Proverbs To Share With Your Friends
What The Buddhist Mara Demon Teaches Us About Life And Attachments
Buddha was born a royal prince in 624 BC in Lumbini. He had everything a man could ever want. He was pampered and lived a life of complete luxury and indulgence. But then, Buddha realized a vital truth. He realized that all those luxuries and indulgences were holding him back. He knew that there was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments
Zen Walking Meditation – Our Guide To Kinhin
I have taught Kinhin (traditional Zen walking) to many people in my private meditation lessons. Almost universally, my students find it grounding and relaxing. And it is also excellent for stress reduction. As with other styles of Zen meditation, there are specific ways to practise. So, let’s take a look. Guided Walking Meditation I also… Continue reading Zen Walking Meditation – Our Guide To Kinhin