10 + Zen Ideas For You To Try Today

Welcome to the “Zen” section of The Daily Meditation. In this section we look in depth at Zen, including:

Zen meditation techniques.
How to haven a Zen attitude in your everyday life
How to have a Zen living space, including a Zen garden,
and more.

Here are some of our most popular Zen articles:

Zen Meditation Technique: Perhaps the most important thing to know about Zen is how to do Zen meditation techniques. I love Zen meditation. And I want to share my passion with you. That’s why I’ve written an in-depth guide to Zen meditation technique.

How To Live In The Moment: Zen is all about living in the moment with “present moment mindfulness”. This is a positive attitude that I would like to help you to create in your own life. Take a look at my guide to Living In The Moment.

Zen Garden Meditation: Have you ever been to a Zen garden? They are fabulous, relaxing places that are perfect for meditation. And you can design one for your own home. Take a look at my guide to Zen Garden Meditation.

We Handpicked The Very Best Zen Books For Beginners In 2019

In this guide I'll be sharing with you all the best Zen books for beginners to read in 2019. Zen has become highly popular in the past 50 years. Today,…

Calm VS Headspace VS Everything: Who Wins Best Meditation App?

Who wins in a fight of Calm VS Headspace? How about Simple Habit VS Buddhify? Or Insight Timer VS 10% Happier? What is the best free meditation app of 2019?…

Buddhist Loving Kindness Meditation Script And How To (Metta Meditation)

Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. Metta meditation is is one of the most important types…

We Handpicked The Very Best Meditation Music Of 2019 For You

The best meditation music does so much more than just relax you. Zen meditation music actually becomes an active part of your meditation. That why I am always listening to…

A beautiful Zen meditation room will help you to relax and unwind and to focus when meditating. There are many different types of meditation room.

Meditation Room: How To Make A Zen Space At Home

You want to feel peaceful at home. One of the best ways to do that is to make a Zen meditation room. In this guide I will show you how. …

Ultimate Guide To Buddhist Meditations For Beginners [Tutorial]

There are lots of different types of Buddhist meditation for beginners. Many types of Buddhist meditation techniques are not ideal for beginners. They required advanced practice. So even if you…

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

8 Best Meditation Cushions, Pillows And Mats Youll Love In 2019

If you're a serious meditator, you really need one of the best meditation cushions / meditation pillows and a good meditation mat too. A good meditation seat will massively improve your…

Zen Meditation Techniques—Ultimate Guide [How To + Benefits]

Did you know that there are different types of Zen meditation techniques, each with its own benefits? Zen meditation techniques (Zazen) are a variety if Buddhist meditation techniques that are used…

11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only…

5 Non Religious Meditation Techniques For Atheists And Agnostics

Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right…

How To Make A Zen Garden The Traditional Japanese Rock Garden Way

In this tutorial we will look at how to make a Zen garden at home. There is nothing quite like making a Zen garden (Japanese Rock Garden) to meditate in. If…

121 Buddhist Proverbs To Share With Your Buddhist Friends

Buddhist proverbs are truly inspiring. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… Who is…

How To Stop Worrying When You Need To Just Chill [TUTORIAL]

Being human sucks. Too many worries and concerns. What if you could stop worrying like a human and start floating like a butterfly instead? What if you could feel like…

8 Ideas On How To Live In The Moment Today And Every Day

So many good things happen once you learn how to live in the moment. It has been psychologically proven that living in the moment makes people happier and healthier. So if…

What You Need To Know About Buddha And Mara [Buddhism]

Paul Harrison
February 18, 2016
Mind & Emotions

Do you know the story of Buddha and Mara [Buddhist demon]? There are so many life lessons to learn from Buddism. Mara teaches us many important ones. Mostly, the story…