Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Everything On Loving Kindness Meditation (Metta Bhavana) [With Script]

I love teaching the Buddhist Loving Kindness Meditation script (Metta Bhavana). It fills us so full of, well, love and kindness, of course.  It’s one of the most important Buddhist meditation techniques. And lots of meditation teachers talk about it, like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield, and me. But despite the popularity… Continue reading Everything On Loving Kindness Meditation (Metta Bhavana) [With Script]

Zen meditation Room: Design Ideas for Your Zen Space

meditation room

In this guide, I am going to share my best ideas for Zen meditation rooms at home. If you’re a proud homeowner who loves meditating, you are going to get so much out of this guide. You’ll learn: How to create a space to meditate in at home. How to make a meditation room  Ideas… Continue reading Zen meditation Room: Design Ideas for Your Zen Space

8 Best Buddhist Meditation Techniques For Beginners

There are lots of different Buddhist meditation techniques for beginners. And each has its own benefits. When you use these meditations, you will learn to understand and control your mind.  I have witnessed firsthand how Buddhist meditation can change lives. And in this guide, I will teach you everything you need to know. I personally… Continue reading 8 Best Buddhist Meditation Techniques For Beginners

Best Meditation Cushions For Bad Knees & Bad Backs

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows, and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture.  You will find… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs

4 Zen Meditation Techniques Beginners Need To Know

In this guide to Zen meditation techniques, beginners will learn how to do Zazen meditation and other methods. Zen meditation techniques are a variety of Mahayana Buddhist meditation. They are mostly about developing concentration. Indeed, the word “Zen” can be translated to mean “concentration”. So don’t be surprised when you’re suddenly a lot more focused… Continue reading 4 Zen Meditation Techniques Beginners Need To Know

5 Non Religious Meditations For Atheists, Agnostics

Yes, there are non-religious meditations for atheists and agnostics. No matter what some hardcore religious folk might tell you, you have just as much right to meditate as anyone else.   As a private meditation teacher, I’ve taught non-religious meditation to atheists and agnostics for years.  And in this article, I will teach you those very… Continue reading 5 Non Religious Meditations For Atheists, Agnostics

121 Buddhist Proverbs To Share With Your Friends

Buddhist proverbs are truly inspiring. In the Buddhist quotes below you can see all the wisdom of Buddha. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… and all the other spiritual gurus [READ: List of the Best Spiritual Gurus]  While… Continue reading 121 Buddhist Proverbs To Share With Your Friends

What The Buddhist Mara Demon Teaches Us About Life And Attachments

Art of Buddhism's mara demon

Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments

Ultimate Guide To Zen Walking Meditation [Kinhin]

In this tutorial, we will look at Zen walking meditation (Kinhin). I have taught this method to many people in my private meditation lessons. Almost universally, my students find it grounding and relaxing. And it is also excellent for stress reduction. As with other styles of Zen meditation, there are specific ways to practise. So,… Continue reading Ultimate Guide To Zen Walking Meditation [Kinhin]

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