As a meditation teacher I’m naturally pretty darned interested in different meditation apps. Reviews for Headspace, Calm and etc. are all over the internet. But I thought I’d share my opinion as a meditation teacher. There are so many different meditation apps available at the moment. I’ve been stuck on Read more…
10 + Zen Ideas For You To Try Today
Welcome to the “Zen” section of The Daily Meditation. In this section we look in depth at Zen, including:
- Zen meditation techniques.
- How to haven a Zen attitude in your everyday life
- How to have a Zen living space, including a Zen garden,
- and more.
Here are some of our most popular Zen articles:
Zen Meditation Technique: Perhaps the most important thing to know about Zen is how to do Zen meditation techniques. I love Zen meditation. And I want to share my passion with you. That’s why I’ve written an in-depth guide to Zen meditation technique.
How To Live In The Moment: Zen is all about living in the moment with “present moment mindfulness”. This is a positive attitude that I would like to help you to create in your own life. Take a look at my guide to Living In The Moment.
Zen Garden Meditation: Have you ever been to a Zen garden? They are fabulous, relaxing places that are perfect for meditation. And you can design one for your own home. Take a look at my guide to Zen Garden Meditation.