Here are some of our most popular Zen articles:
Zen Meditation Technique: Perhaps the most important thing to know about Zen is how to do Zen meditation techniques. I love Zen meditation. And I want to share my passion with you. That’s why I’ve written an in-depth guide to Zen meditation technique.
How To Live In The Moment: Zen is all about living in the moment with “present moment mindfulness”. This is a positive attitude that I would like to help you to create in your own life. Take a look at my guide to Living In The Moment.
Zen Garden Meditation: Have you ever been to a Zen garden? They are fabulous, relaxing places that are perfect for meditation. And you can design one for your own home. Take a look at my guide to Zen Garden Meditation.
One of my favorite meditations is just to lie back and listen to some music from artists around the world. And I’d love to share my favorite ones with you. In this list we will look at music that you can use to emhance your meditation practice, with musicians from all around the world including…
If you’re looking for the best Zen books, you’re in for a treat—and a whole lot of reading. After decades of teaching meditation, I’ve returned to certain titles again and again—books that cut through the noise and capture the essence of Zen without watering it down. Whether you’re new to Zen or deep in the…
Today one of my meditation students wanted to do an exercise to cultivate compassion, and I immediately turned to Loving Kindness Meditation (Metta), a technique that I’ve seen work wonders over my 25 years experience as a meditation teacher. If you’ve ever sat alone replaying arguments in your head, or felt a quiet sense of…
If you’re a proud homeowner who loves meditation, why not create a zen room at home? In this guide we’ll cover: How to create a meditation space Ideas for decor Decorating tips Room styles Colours How to incorporate plants, cushions, pillows, and everything else you need How To Make Your Zen Room There are lots…
Through more than 25 years of practice, I’ve seen how Buddhist meditation techniques help people who feel overwhelmed, restless, or trapped in constant overthinking finally experience moments of real mental quiet. In this guide, I’ll share eight practices that have helped my students (and I) build real calm, clarity, and resilience. If you’re unsure which…
If you want go further in your practice, consider buying a meditation cushion. There are plenty of options: zafus, zabutons, pillows, mats, and chairs. They can help to improve your posture and to provide more support for your knees and back, making it easier to meditate. In this guide we’ll look at: Best meditation cushions…
In my private lessons, I often teach Zen meditation techniques to students who feel scattered or overwhelmed. If you’ve been feeling this way yourself, Zen offers a simple and structured way to ground your attention and calm your mind. These four beginner-friendly Zen meditation techniques—Zazen, Kinhin, Zen gardening, and Koan meditation—can help you develop calm,…
I didn’t want incense. I didn’t want mantras or gurus or cosmic explanations. I just wanted to feel less overwhelmed. That’s what led me to non-spiritual meditation—a quiet, grounded way to calm my mind without needing to believe in anything. If you’re atheist, agnostic, or just turned off by the spiritual side of meditation, you’re…
If you enjoy a spot of horticulture, appreciate the aesthetics of Zen design, and dig DIY, you might like to try your hand at a Zen garden, and this tutorial will show you how to make one. Recommended items Plants. The best plants for a rock garden are foliage and texture plants. Good options include…
Kinhin, or traditional Zen walking meditation, is a grounding technique that reduces stress, enhances focus, and improves mental clarity. In my private meditation lessons, I’ve taught many students how to practice Kinhin safely and effectively—and nearly all have found it profoundly calming. If you want to experience mindful movement, boost your energy, and reduce anxiety…
