The Daily Meditation is your resource for everything related to meditation, mindfulness and yoga. From our offices in Hamilton, Ontario, Canada we have helped more than one million people to learn mindfulness and meditation with our lessons, products, and resources.

At The Daily Meditation, we believe in offering authoritative analysis, resources, and lessons in all meditation techniques, including: Buddhist meditation techniques, Zen medtiation techniques, mantra, mudras, yoga meditation and much more.

We work tirelessly studying the latest research from universities, institutes and industry leaders to bring you the facts about mindfulness and meditation.

The Daily Meditation’s Editor-in-Chief Paul Harrison is a meditation teacher, journalist and author with three published books and more than fifteen years’ experience in meditation.

Address: 223 Garside AVE.S, Hamilton, ON, CA, L8K2W6

Learn meditation in Hamilton and the Greater Toronto Area with our classes.