About The Daily Meditation

The Daily Meditation is a leading resource in mindfulness and meditation. From our studio in Hamilton, Ontario, Canada we have helped more than one million people to learn mindfulness and meditation with our lessons, products, and resources.

We specialise in giving personal and corporate meditation classes.

At The Daily Meditation, we believe in offering authoritative analysis, resources, and lessons in all meditation techniques, including Vipassana, Anapanasati, Loving Kindness, Mindfulness, Integrated Body Mind Training, and more.

We work tirelessly studying the latest research from universities, institutes, and industry leaders to bring you the facts about mindfulness and meditation. This is why our private lessons are the most authoritative and insightful in the world.

The Daily Meditation’s Editor-in-Chief Paul Harrison is a private meditation teacher and author with four published books and more than fifteen years’ experience in meditation.

Paul has been featured in many major publications including Healthline, Psychology Today, Well + Good, Thrive, LionsRoar, and Better Homes & Gardens. He has extensive experience in teaching meditation, both online and in person. He is highly regarded for his ability to compassionately understand his students and to create custom meditation sessions that are perfect for each individual student.

Book a private online meditation lesson with Paul here. Or corporate meditation classes here.

Learn meditation in Hamilton and the Greater Toronto Area with our classes. 

Learn more about the founder, Paul M Harrison, here. 

Address: 223 Garside AVE.S, Hamilton, ON, CA, L8K2W6 Tel: 289 689 5034

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