Welcome to The Daily Meditation, created by private meditation teacher Paul Harrison. On this page you can learn about Paul and book your next lesson.
Paul is the founder of The Daily Meditation (created in 2012), the home of online meditation coaching based in Hamilton, Ontario, Canada. He is dedicated to helping people reconnect with inner peace in today’s fast-paced world.
Paul offers genuine, practical guidance that blends ancient wisdom with modern science to create an accessible meditation experience for all.
Paul is a highly regarded meditation teacher, author, and dedicated practitioner with over 20 years of experience. A down-to-earth guide with a passion for cats, nature, art, and compassion, Paul has authored four bestselling meditation books and has been featured in prominent publications, including Healthline, Psychology Today, and Better Homes & Gardens.
Details
- 30 minute sessions
- $35 (1st lesson free)
- On Zoom or other platform of your choosing
Contact
Paul’s Teaching Philosophy
Paul’s teaching approach is deeply compassionate, tailored to each student’s needs, and effective for private, group, and corporate settings. Known for his friendly and down-to-earth style, Paul is as comfortable guiding beginners as he is supporting experienced practitioners.
In addition to private sessions and corporate meditation classes, Paul has produced a wealth of free content for his students, including a library of articles, videos, and podcasts, making mindfulness accessible to all. Whether you’re just starting or looking to deepen your practice, these resources will support your journey to a calmer, more mindful life
Address:
223 Garside Ave. S, Hamilton, ON, Canada
Reviews, Mentions & Features
- Google Business – 4.9-star rating
- Trust Index Profile
- Founder Paul Harrison’s Amazon Author Profile
- Healthline – featured in an article about Karma
- Psychology Today – article on self-acceptance
- HealthDigest – interviewed about meditation benefits
- MyFitnessPal – article on cold shower therapy
- Breathe Magazine – featured in Issue 54
- Better Homes & Gardens – January 2022 print edition
Testimonials
“The first day I got to meet Mr. Harrison I just felt this aura of kindness…. I love how Mr. Harrison presents himself and showed me a variety of methods I can use to smooth my worries!”
–Lesley Gutierrez
“Understanding and proficient instructor. Makes meditation very accessible from someone that was a novice. My only real complaint is that the sessions aren’t longer.”
– John Ko
“Group meditation session was wonderful. Paul took the time to explain the technique we would be using and how it could be useful before getting started.”
-Belle Mendoza
“Great teacher! Every time I go to one of his mediations it is incredibly soothing.”
-Tara Cicora
“Paul was so relaxing with this meditation… My whole being was so relaxed… If you have the opportunity to meditate with Paul you will want to do it again. Peace!” -Lisa G R
“Very relaxing meditation session. It gave me more tools to use in my tool kit. Thank you for sharing.”
-Michael Mcardle
“Paul is a wealth of knowledge. I highly recommend him for meditation sessions.”
-Nadine D
“Paul is an excellent and affordable meditation teacher that has helped me develop my daily meditation practice after struggling significantly on my own.”
-Zack Gallinger
“Paul has a way with knowing how to make you feel calm and peaceful while meditating… Overall a great guy and worth trying his lessons!” -Charles Scarafile
“I am over the moon with the results I am getting from these meditation sessions.” -Prem Singh Bhuller
