The Daily Meditation is your resource for everything related to meditation, mindfulness and yoga. From our offices in Hamilton, Ontario, Canada we have helped more than one million people to learn mindfulness and meditation with our lessons, products, and resources.

At The Daily Meditation, we believe in offering authoritative analysis, resources, and lessons in all meditation techniques, including: Buddhist meditation techniques, Zen medtiation techniques, mantra, mudras, yoga meditation and much more.

We work tirelessly studying the latest research from universities, institutes and industry leaders to bring you the facts about mindfulness and meditation.

The Daily Meditation’s Editor-in-Chief Paul Harrison is a meditation teacher, journalist and author with three published books and more than fifteen years’ experience in meditation.

Address: 223 Garside AVE.S, Hamilton, ON, CA, L8K2W6

Learn meditation in Hamilton and the Greater Toronto Area with our classes. 

Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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