Here’s Everything You Need To Know About Anjali Mudra
Here’s Everything You Need To Know About Anjali Mudra
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Do you know why people hold their hands together when they pray?

The hand gesture didn’t actually originate with prayer. It’s original name is the Anjali mudra. And it is also the “Namaste” mudra.

Thousands of readers have been loving THE DAILY MEDITATION’s guide to mudras.

In the guide, we revealed the history and evolution of the mudras and shares 60 mudras that all enlightened people should know.

Arguably the single most important hand mudra is Anjali. This is one of the most popular types of yoga mudra [READ: The Best Yoga Mudras]

 Anjali Mudra is one of the most common mudras in yoga

You will have seen the Anjali mudra before if you practice any of the top 13 types of yoga.

If you take yoga classes you’ve probably seen the anjali mudra before, when your yoga teacher enters the room, just before they say “Namaste.”

It’s often combined with different  asanas, such as the Sun Salutation and Tadasana.

It’s popular outside yoga too.

For starters, the anjali mudra is the exact same hand position that used in prayer by Christians. And it is used in  Buddhism, Hinduism and many other religions. Although there are are far more important mudras in Buddhism.

The Anjali mudra  is even used by non-spiritual people–who doesn’t hold their hands together when they’re asking for a miracle?

There is a reason why this mudra is so popular. It is massively beneficial as we’ll see in a minute.

Discover Your Best Meditation When You Read Our EBook Today

Anjali Mudra Meaning

The anjali mudra is omnipresent through society.


Even chimps hold their hands together in this gesture.

And because it is so commonplace, it has a lot of different meanings.

In Christianity, the anjali mudra means something totally different to what it means in yoga. “Prayer hands” actually means repentance and dedication to God.

In yoga, the Anjali mudra means “Namaste”. It is a greeting. It says,  “I see the divine in you”.

Anjali Mudra Position

The Anjali mudra is always the same hand gesture, regardless of religion.

And it is a really easy hand gesture too.

Simply bring the hands together at the palms with the fingers reaching upwards. Now place your hands in front of your heart.


The Anjali Mudra has many benefits

The Anjali mudra isn’t used for just prayer or for saying “Namaste”. It is actually one of the top mudras for health.

The benefits of anjalii mudra include:

  • Anjali mudra massively relieves anxiety.
  • Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain.
  • The Anjali Mudra connects the practitioner with spirituality / god / divinity.
  • The mudra promotes respect for oneself and others.
  • It is a useful mudra for entering into a meditative state.
  •  The mudra is a natural remedy for beating stress

The anjali mudra or prayer gesture is without doubt one of the most important hand gestures in the world.

It has been used for centuries. And we all know how important it is in various religions.

But did you know about the benefits we looked at above?

Say “Namaste” to me. Leave a comment and remember to subscribe to our newsletter below.

Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential.

This Post Has One Comment

  1. Namaste Paul, ?

    Thank you for this post, I have a couple of question please.

    I will be sending an email to a Shaolin training organisation and would like to use an appropriate and respectful greeting and would appreciate your guidance.

    I am considering using this emoticon ? followed by “Namaste” to open and close my email, is that appropriate?

    Is Anjali or Anjali mudra spoken or written as part of a greeting e.g can one use ? “Anjali” instead of ? “Namaste”?

    Would emoticons likely be considered inappropriate or childish to a Shaolin monk? Should I just use English?

    Kind regards.

Leave a Reply

Close Menu