How To Do The Apan Mudra Properly To Detoxify And Energise
How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful mudra for detoxifying and energising.

In my Ultimate guide to mudras I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing.

For thousands of years, this mudras have been used to clear out toxins in the body and to create inner peace.

Like the maha mudra, it produces positive energy while creating inner peace.

It also detoxifies the entire body.

This is massive for health and wellbeing.

A great majority of diseases these days are caused by toxins that enter our bodies because of our lifestyles (1).

Cancer is perhaps the worst of all, and is caused almost entirely by toxins (2).

  A study by Columbia University revealed that 95% of cancer is caused by toxins.  Given that the average person has between 400 and 800 chemicals in their body (3), clearing them out is vital.

To eliminate toxins we can use the Apan mudra, which is one of the best yoga mudras. And we can also use healing Ayurveda techniques.

The spiritual meaning of the Apan mudra

Mudras can be used to influence the elements in the body.

As explained by yogic lifestyle expert and holistic health specialist Rima J Pundir,

(Following quoted from THIS ARTICLE)

Mudras are considered so very important because it is said that our hands are full of our karmic energy, while our fingers are like plugs that help exchange energy between our pranic force (life energy) and the universal cosmic energy. Mudras, thus, can influence the pranic energy – further branching out into emotional, mental, physical and spiritual energies.

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The Apan Mudra Is The Energy Mudra

The Apan mudra is the Energy Mudra. It promotes the wood element and creates energy in the gallbladder and liver.

Because of this, the Apan mudra provides us with all the health benefits that are associated with the wood element.

In Chinese philosophy the wood element (Xu Xing) is the most yang of the five elements. It corresponds with spring and the planet Jupiter.

The wood element is an element of strength and flexibility. When the wood element is strong in the body it promotes warm feelings, idealism, and cooperation. It also makes us more social and expansive.

Because the Apan mudra stimulates the wood element it is beneficial for the gallbladder and liver.

 The apan mudra purifies the body, boosting health

Benefits Of The Apan Mudra

The Apan mudra is one of the best mudras for health. Here’s why.

  • One of the most important benefits of the Apan mudra technique is that it helps to remove toxins from the body.
  • Using the Apan hand position for fifteen minutes a day helps to remove these toxins and thereby strengthens each of our organs.
  • It can help to regulate urine
  • Aids perspiration
  • Relieves constipation.
  • Reduces anger
  • Is of benefit to dental health
  • Can prevent vomiting because it regulates digestion and helps the digestive system to relax.
  • Helps the body to cleanse toxins
  •  Strengthen digestion
  • Improve eyesight
  • Improves hearing
  • Helps treat menstrual problems.
  • Helps with eyes, mouth, ears and nose problems.
The apan mudra is a cleansing mudra

 How To Do Apan Mudra Position

Bring the tips of your ring finger, thumb, and middle finger together while holding your other two fingers straight up. Hold this position for forty minutes while meditating.


* If you would like to learn mudras I highly recommend that you read these mudra books.

Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential.

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