How To Deal With Stress At Home [TUTORIAL]

relax take a break

Your success depends on giving yourself down time, being a little selfish and taking time to relax. This is the best way how to deal with stress at home

Feel as though you need to do everything for everybody, as though there’s always pressure?   Struggling to find the time to work for yourself and your future in a world of demands, obligations and responsibilities? Feel as though sooner or later you’re going to cave in, put your feet up and say “To hell with it all?”

Here’s my advice: Cave in, put your feet up and say “To hell with it all.” 


Why? Because you’re human. And that means two things. Firstly, it means you have an innate right to be a little selfish at times. And secondly, it means that the more pressure and stress you feel, the less productive you will be, the less happy you will be, the less people will enjoy spending time with you and the more your relationships will deteriorate. You need to know how to deal with stress at home and you need to be willing to be selfish to achieve a relaxed state.


How to Deal with Stress at Home: Realise you’re not a machine

Your own happiness and the happiness of those near and dear to you depends on your ability to recognise your own needs and feelings and to say “I need a break.” It depends on your knowing how to deal with stress at home. Surely even you, workaholic of workaholics that you are, have to admit that a break sounds pretty darn good.

I’m sure there are a million “buts” running through your mind right now, a million reasons you can’t take a much needed break, but there’s far more reason why you should take a break than why you shouldn’t. Let’s take a look.



How to Deal with Stress at Home by Taking a Break.

You’ll have more Energy: Admit it. You’ve started to run out of energy and vitality and the work you’re doing, whether it’s at home or in the office, has begun to show signs of deterioration. Sure, you’ve only got the best intentions, but like everybody else, you can’t continue to work effectively without taking some time to recharge your batteries. You can’t be a positive influence at home unless you know how to deal with stress at home.  By taking a break you’ll find more energy which will in turn make you more productive. By choosing to not work now, you’ll do better work later.



You’ll be giving others a chance: It may seem that others around you are incapable of looking after themselves or getting work done that needs to be done. But maybe, just maybe, you’re underestimating other people. Maybe other people are actually capable of more than you think, and perhaps by taking a break and learning how to deal with stress at home, you’ll give them a chance to surprise you, and perhaps even to surprise themselves.



Because then you’ll stop being old grumpy-pants: No offense, but someone’s got to say it: when you’re stressed and under pressure, your personality nose-dives. And it’s a downer. I mean urgggghhhh. . . you need to chill out. And honestly, everyone kinda hopes you do just take a break so you can get back to your usual, happy, lovely self. You’re not the only one wishing you knew how to deal with stress at home, most other people around you want to learn how to deal with stress at home too!


Because Standing up for Yourself is a good thing: There is nothing positive about giving in to pressure. By not standing up for yourself and admitting you need a break you’re creating three emotional, psychological negatives. Firstly, you’re encouraging other people to not listen to their needs. This is particularly the case if you have children. For all your hard work, you don’t want to inadvertently encourage your children to sacrifice themselves and not take care of themselves, which is what they’ll be learning if you refuse to admit your own needs. Secondly, you’re preventing other people from growing stronger. This is most notably the case if someone around you is lazy and you’re covering for them. It’s not positive for someone to be lazy. Not knowing hot to deal with stress at home will be a huge negative to all involved.



By learning how to deal with stress at home and taking a break and admitting your own needs, you’ll give others a chance to recognise their own needs by acting for themselves instead of being unhealthily dependent. Finally, by not admitting your needs, you’re lowering the quality of your relationships.  A relationship should be a team. You grow stronger by listening to one another and helping one another, that’s as true for work and relationships as it is for sports. By demanding yourself to do all the work and not allowing others to share the load, you focus on yourself as an individual rather than a member of a loving, mutually responsible, supportive team member.


Because you’re afraid to: A lot of people are genuinely afraid of taking a break. That might sound strange at first, but when we’re working we’re distracting our minds from other areas, some of which might be quite negative and even painful. This isn’t the case for most, but is a possibility which is worth considering.  Ask yourself: are you really, honestly, taking all the responsibility because you genuinely have to? Or, are you preoccupying yourself and preventing yourself from facing an area of your life that needs to be faced in order for you to find genuine happiness? Only you yourself can know the answer to this, but do consider the question seriously. It might be that you need to take a break not to put your feet up, but to give yourself time to face an area of your life you may have been neglecting.



Because you’re human! Okay, I said that before. But you really are human. And you really do have the right to take a break. And life isn’t about work.

So there we are. The truth is now glaringly obvious. Sorry, but you need a break. You’re just going to have to grit your teeth, put your feet up and be lazy. Now bugger off and chill out already, for goodness sake.


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