I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… Continue reading I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

Choosing A Meditation Technique? Think Again

As a meditation coach, I’ve come to learn many things about meditation that I never would have known had I not started teaching. For instance, that different people do better with different methods, that for some people its a really bad idea to meditate with the eyes closed, and finally, that when it comes to… Continue reading Choosing A Meditation Technique? Think Again

Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as… Continue reading Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Why Is Meditation Making Everyone Dizzy

Today while I was scrolling through the meditation subreddit, I came across a post asking why meditation makes you dizzy. This is the third time that I’ve seen someone ask this question this week, and so I wanted to write this article to explain why meditation causes dizziness and other issues such as lightheadedness, as… Continue reading Why Is Meditation Making Everyone Dizzy

Join Our Free Online Meditation Classes On zoom

On this page, you can register for our upcoming meditation classes and also watch a repeat of our previous sessions (below). Our next class is [TBD]. Register > Beginners Guided Meditation Class Corporate Meditation Class We are thrilled to launch our new and totally free meditation classes As you know, we have been doing our… Continue reading Join Our Free Online Meditation Classes On zoom

We Answer The Common Questions About Meditation

When you are starting to get into meditation it’s normal to have many questions about the practice, about different techniques, about the philosophy and science of the practice, and about about how to do it properly. I’ll attempt to answer all the most important questions in this guide. Why Am I Crying During Meditation? One… Continue reading We Answer The Common Questions About Meditation

Guided Meditation For Inner Peace [With Script]

Inner peace is the feeling of being calm, content, and peaceful deep within your soul. And that’s exactly how I personally feel after a really good meditation session. When we meditate we calm the mind simply by focusing on the breath, and that leads to deelings of serenity. I created the inner peace meditation script,… Continue reading Guided Meditation For Inner Peace [With Script]

Guided Mindfulness Meditation Script For Beginners

Today I’m going to share one of my favorite mindfulness scripts. You can use this script to get started with your own meditation practice. It is very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You… Continue reading Guided Mindfulness Meditation Script For Beginners

Can You Meditate After Eating? We Investigate

If you’re hungry, should you meditate before you eat, after eating, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when full. Believe it or not, your meditation could change considerably based on when you eat and… Continue reading Can You Meditate After Eating? We Investigate

How Much Meditation Per Day, According To Research

What is the ideal amount of meditation per day when youre meditating at home? It’s a good question and one that is not always easy to answer. It depends on the reason you are meditating, how long you have been meditating for, the technique you are using (such as Chakra Dhyana, Transcendental Meditation and so… Continue reading How Much Meditation Per Day, According To Research

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Taken at face value there is little surprise that meditation might make you yawn with boredom. There’s very little going on in meditation to stimulate your mind. You’re literally just sitting focusing on breathing. It’s not exactly exciting, is it? However, when you look more closely at the nature of meditation and boredom, things get…… Continue reading Why Meditation Is Boring To You And What To Do About It

Mindfulness For Beginners: How To Get Started

As a meditation teacher I’m always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of mindfulness meditation for newcomers to look forward to. It will make you relaxed, happier, and less stressed. Plus, mindfulness itself is a fun activity that is very versatile and can easily… Continue reading Mindfulness For Beginners: How To Get Started

How To Do Meditation At Home Properly

As a meditation teacher, I’ve taught hundreds if not thousands of people how to meditate, all from the comfort of their own home. And I’m delighted to help you too. In this guide, I’ve included lots of meditation tips and answers to common questions. I’ve also included some excellent meditation scripts and guided sessions so… Continue reading How To Do Meditation At Home Properly

Meditation Mudras List – Everything You Need To Know

In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems.    I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras List – Everything You Need To Know

46 Mindfulness Exercises For Beginners To Experience

Mindfulness simply means being awake and aware of the present moment. Because this is such a basic concept, it applies itself to many different exercises. Indeed, there are many activities we can do mindfully. In my private editation lessons, I usually recommend simple mindfulness exercises for people who are just getting started with mindfulness. You’ll… Continue reading 46 Mindfulness Exercises For Beginners To Experience

12 Yogic Meditation Techniques Everyone Needs To Know

For a long time I didnt even realise that yoga has practices for the mind. What an oversight! In actual fact, yoga is as much about mind as body. There are many yogic mind training techniques. And perhaps number one is meditation. Yogic meditations like Trataka, Kundalini, and Chakra Dhyana can transform your mind and… Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know

7 Meditation Positions From Sitting To Standing

Body positions are an important part of a successful meditation practice. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper posture. Otherwise, you may experience knee and back pain. Yes, you can lie down to meditate instead.  But even when lying down you still need good… Continue reading 7 Meditation Positions From Sitting To Standing

8 Buddhist Meditation Techniques For Beginners To Try

It’s a well known fact that the majority of meditation techniques in use today are derived from Buddhist practices, and most are suitable for beginners. Methods like Vipassana and Anapanasati directly come from Buddha’s teachings. And even modern techniques like Jon Kabat Zinn1s Body Scan Meditation are based on Buddhist philosophy. Indeed, Buddhist meditations are… Continue reading 8 Buddhist Meditation Techniques For Beginners To Try

28 Different Types Of Yoga And Their Benefits

In this guide, I’ll show you the very best (and a few hilarious) forms of yoga and what they can do for you.  Whether you’re a beginner just looking to get started, or you’re interested in mastering your knowledge and becoming a yoga teacher, you will get a lot out of this guide.   I’ve been… Continue reading 28 Different Types Of Yoga And Their Benefits

7 Taoist Meditation Techniques Bruce Lee Used

Did you know, Bruce Lee meditated almost every day, using Taoist techniques.  Taoism (or Daoism) is one of the three main religions in China and began in the 6th Century BC with philosopher Lao Tzu. Approximately 13 million Chinese people identify as Taoist, and there are approximately 20 million Taoists worldwide. The main Taoist philosophy… Continue reading 7 Taoist Meditation Techniques Bruce Lee Used

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