If you’ve ever wondered how to combine yoga and meditation, you’re not alone. Most people think yoga is just physical poses. But in traditional yoga, meditation is the core of the practice. In fact, according to Patanjali’s Eight Limbs of Yoga, most of yoga is mental—not physical. In this guide, you’ll discover the most powerful…
I’ve been meditating for more than 20 years now. But to this day there are still times when I am scared to meditate. My mind gets it twisted and thinks that somehow, meditation will harm me. This actually isn’t as crazy as it sounds. In fact, being anxious about meditation is fairly normal, especially for…
As a meditation teacher who’s passionate about helping others, I need to tell you about the link between meditation and dissociation. Why? Because I’ve seen so many people suffer from this problem, myself included. I’ve been meditating for more than twenty years. And for a long time I felt like a ghost, like I didn’t…
One of the core skills we develop in mindfulness meditation is the ability to observe thoughts without judgment and without attachment. And it’s something many people get wrong. When I started meditating twenty years ago, I would quite forcefully push away my thoughts — which, of course, is completely the wrong approach. Such mistakes in…
As a meditation teacher who specializes in helping people when their practice goes wrong, many people come to me seeking answers as to why meditation makes them feel worse. It’s so frustrating. You start meditating because you want to feel better… and it ends up making your feel worse?!.. You might even wonder what’s wrong…
As a private meditation teacher many people come to me saying that meditation isn’t working for them. But what I’ve come to learn is this. The truth is that the type of meditation you’re using isn’t working for you for the specific goal that you have in mind. Those three elements are everything: Type of…
Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me…
Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The…
As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work….
As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and…
There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you…
You’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a…
Meditation is a powerful tool for self-discovery and peace, but sometimes, it can feel like you’re losing touch with yourself. You might experience what feels like an “out of body” sensation or lose your sense of self completely. As a meditation teacher, I’ve worked with many clients who face this challenge, and I’ve experienced it…
Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,…
When you’re new to meditation, it’s normal to just dip your toes in, practicing occasionally without fully committing. Hey, that’s what I did when I started meditating twrnty years ago. And that’s perfectly fine—you’re still exploring what meditation is all about and how to do it. However, to experience real results, you’ll eventually need to…
Holding something cold is one of the most effective mindfulness exercises for emotional regulation.
Overcome meditation distractions with these simple techniques
Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These common meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Ignoring…
As a meditation teacher, I’ve had the privilege of guiding thousands of people on their meditation journeys. Over time, I’ve discovered powerful yet simple meditation tips that can drastically improve the quality of your meditation practice. Here are my favorite ways to enhance your experience. If you enjoy this, don’t forget to like, comment, and…
Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,…
