Hi friends. Guess what. My mind is absolutely crammed today. I’ve got meditation lessons to schedule, I’m working on a new version of my book, and my personal life is hectic. My to-do list is a mile long, and it’s making my mind race. It’s times like this — when you’re crazy busy and your…
As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make….
As a meditation coach, I’ve come to learn many things about meditation that I never would have known had I not started teaching. For instance, that the best meditation techniques for you might not be the same as they are for me. Different people do better with different methods. And you should probably do the…
A client recently asked me why meditation sometimes causes dizziness or lightheadedness. It’s a surprisingly common experience, so in this article I’ll explain why it happens and what you can do to prevent it. Firstly. Yes, meditation can sometimes cause dizziness or lightheadedness due to changes in breathing, posture, or the body’s adjustment to deep…
On this page, you can register for our upcoming meditation classes and also watch a repeat of our previous sessions (below). Our next class is [TBD]. Register > Beginners Guided Meditation Class Corporate Meditation Class We are thrilled to launch our new and totally free meditation classes As you know, we have been doing our…
When you start to get into meditation, it’s normal to have many questions about the practice, different techniques, the philosophy and science behind it, and how to do it properly. In this guide, I’ll attempt to answer the most important questions about meditation. Why Am I Crying During Meditation? One of the surprising things that…
This guided meditation for inner peace is designed to help you find deep calm, contentment, and emotional balance. After a fulfilling meditation session, I often feel an unshakable stillness—and I want you to experience that too. By focusing on the breath, we naturally quiet the mind and return to a place of inner serenity. I…
When I first tried meditation, I felt overwhelmed—like my mind was a wild storm I couldn’t calm. That’s why I created this mindfulness meditation script for beginners: to offer a simple, clear way in when everything feels too much. Over the years, I’ve guided countless students through this practice, helping them build focus, ease stress,…
If you’re hungry, should you meditate before eating, after eating, or even while eating (yes, it’s possible)? The answer depends on how you feel when you’re hungry or full. Believe it or not, the timing of your meals can significantly impact your meditation. Can You Meditate After Eating? Yes, you can meditate after eating—but it’s…
What is the ideal amount of meditation per day when you’re meditating at home? It’s a common question, and the answer varies depending on your meditation goals, experience, and technique. The Buddha meditated for days, sometimes weeks at a time, but that’s not realistic for most people. So, how much should you meditate? Let’s break…
Many people want to learn how to meditate at home, but quickly run into the same problems: distractions, lack of time, and a constant worry that they’re doing it wrong. I’ve been teaching meditation for over 25 years, and I’ve seen how frustrating it can be when your home environment feels like the exact opposite…
This complete meditation mudras guide will show you how specific hand gestures can deepen your meditation and balance your energy. We’ll look at what mudras are, how they work, and how to use them effectively. You’ll also get a full meditation mudras list with benefits for each one. As someone who’s studied mudras with masters and…
Whenever a client is looking for quick ways to relax and reduce stress, I recommend different mindfulness exercises, which are a lot easier than full-on meditation when you’re just getting started. There’s also a ton of different ones. As Richard J. Davidson, Ph.D. [a neuroscientist at the University of Wisconsin] told The New York Times:…
Many of my clients are surprised to learn that yoga is as much about training the mind as it is about the body. Yogic meditation techniques, such as Trataka, Kundalini, and Chakra Dhyana, are powerful tools for mental transformation. These practices can enhance your yoga journey and deepen self-awareness. Let me share my favorite methods,…
I used to think I was bad at meditation—until I realized it wasn’t my mind that was the problem. It was my body. My back ached. My legs went numb. I couldn’t focus, let alone relax. No one had ever taught me about proper meditation positions. So I kept shifting, stretching, fidgeting—blaming myself instead of…
Through more than 25 years of practice, I’ve seen how Buddhist meditation techniques help people who feel overwhelmed, restless, or trapped in constant overthinking finally experience moments of real mental quiet. In this guide, I’ll share eight practices that have helped my students (and I) build real calm, clarity, and resilience. If you’re unsure which…
Today one of my meditation students said that they had been feeling scattered, like they were just all over the place. They’re a big fan of Bruce Lee and they wondered how anyone could have his level of calm and self-assuredness. I mentioned that one reason Bruce Lee was that way was because he was…
When I first learned Anapanasati meditation, I struggled to focus and found myself anxious and restless. But over weeks of practice, I noticed my mind settle, my energy stabilize, and my sense of inner clarity grow. This simple breath practice transformed my meditation experience—and it can do the same for you. Anapanasati, the Buddhist practice…
In my private lessons, I often teach Zen meditation techniques to students who feel scattered or overwhelmed. If you’ve been feeling this way yourself, Zen offers a simple and structured way to ground your attention and calm your mind. These four beginner-friendly Zen meditation techniques—Zazen, Kinhin, Zen gardening, and Koan meditation—can help you develop calm,…
Star Wars is so much more than a movie. People explore Star Wars with passion and fervor, to the degree that some even practice Jedi meditation techniques, which I nos teach in my private meditation lessons. The practices of the Jedi closely resemble Zen and Taoist meditation—methods I’ve been teaching for years to help students…
