Did you know there are big benefits of essential oils for improving sleep.
It is a great idea that you’re trying to improve your sleep routine. Experts generally recommend that you sleep for about one-third of your day every day. Though research continues to look into the benefits, sleep is an activity during which our brains and bodies carry out essential functions for our ultimate well-being.
Despite the immense significance of sleep, about 40 million people in the United States are faced with an inability to sleep. Sleeping disorder, also known as insomnia, could be transient or chronic. Transient or acute insomnia is caused by a physical or psychological factor and only lasts for a short while. Chronic, on the other hand, extends to weeks.
However, there is good news. Whether you have insomnia or not, there are compounds in foods and plants credited for helping humans get improved sleep. Today, we will be taking a look at the essential oils for improving sleep. These can decrease your wake time and increase your ZZZs!
Best Essential Oils For Improved Sleep
Lavendar oil is the most common essential oil that aids sleep improvement. You might have heard of it once or twice, but never believed it. Numerous researches have attested to the positive effect it has on sleep. That is why it is a very common component in many mother and baby care products.
One of the researches featured 159 women that just gave birth. After eight weeks of inhaling a mixture of lavender and sesame oil, it was discovered that their sleep was improved. An effect that was not seen in those that used sesame oil alone. Another study showed that it decreased anxiety in people with heart diseases in addition to improving their sleep.
In addition to improving the quality of sleep you get, it helps you get rid of other insomnia symptoms and helps with relieving pain.
Taking Lavender oil results in a win-win situation, and you, too, can try it today for immediate and evident improvement. You can put a few drops of lavender oil on your pillow just before going to bed tonight.
The botanical name, Citrus bergamia, should reveal to you that bergamot is a member of the citrus fruit family. Despite being a part of a family of fruits known for stimulation, bergamot gives a calming effect.
Bergamot improves sleep by inducing your body’s physiology through bringing down the rate of blood pressure and heartbeat. Several types of research have also been carried out on this essential oil. One such is a 2016 study where 64% of who used Bergamot oil reported that they experienced an improvement in their sleep quality.
Bergamot has also been demonstrated to help with the relief from anxiety. The only thing you have to avoid when using bergamot oil is the topical application when going out during the day. That is because it is sensitive to light.
Jasmine oil is popular for its sweet-smelling aroma. However, it can also help you when you are finding it difficult to go to sleep. It will reduce anxiety and give you a refreshing feeling when you get up in the morning.
There have been studies that demonstrate how jasmine oil enhances the actions of GABA, an inhibitory neurotransmitter in the central nervous system to give us relaxation of the muscles and relief from anxiety.
Jasmine also helps against depression; it aids in childbirth and improves libido. You can inhale jasmine oil from time to time to help you get a night of better sleep.
In 2006, a study was carried out, and the findings show that sandalwood, apart from its ability to repel insects, is effective for reducing anxiety symptoms. This fragrant plant is not new to helping people get better sleep.
It has been known since ancient times to improve relaxation and sleep. This is in addition to helping to relieve anxiety. There are other researches that say that the soothing effects of sandalwood can help reduce REM sleep, thereby giving you a more restful sleep.
Meanwhile, sandalwood oil appears not to help everybody get better sleep. While it helps some people reduce wakefulness and get better sleep, the effect is opposite in some other people. Sandalwood tends to elicit different reactions from different people.
Therefore, take note of the reactions you get when you use it. If it makes you stay awake, you should consider a daytime application for focus and alertness.
Cedarwood has a component known as cedrol, which has been shown in researches to contain sedative properties. The plant also has a strong woody aroma that helps you relax and feel relieved. The benefits of cedarwood even extend to the morning as it lifts your spirit and gets you in an excellent mood for the day’s activities.
A study that involved placing cedarwood oil mixed with other essential oils close to the pillows of adults with dementia for 20 days showed it improves sleep and reduced awakening early in the morning.
Aside from its sedative qualities, cedarwood also reduces muscle pain and the risk of skin irritations. Inhaling the sweet aroma of this oil some minutes before bed can help you get through the night peacefully and restfully.
Citrus oil, such as that from lemon, has effects similar to what you get from sandalwood. They help some people improve sleep while helping others stay relaxed without inducing sleep in them. Lemon oil, in particular, has been shown to relieve anxiety and depression.
Lemon aids in relieving headaches, gives you a better mood, and help you during digestion. Pay attention to the effects that you get from this essential oil to determine if you should use it during the day or when going to sleep.
Roses and geranium have almost the same aroma. This aroma helps you get to sleep and will increase your chances of getting back to sleep if you wake up during the night. Apply this essential oil by rubbing 2 – 3 drops from your neck to your scalp for the best results. It also helps you wake up by giving you a great mood and reducing anxiety.
Valerian oil is usually present among the ingredients for making herbal teas for treating insomnia. This is because of the sedative effects that it gives. Utilizing valerian oil, in addition to giving you a sound sleep, will help you get up in the morning feeling active.
This essential oil has valerenic acid, which prevents GABA’s breaking down to make you fall asleep. Some researches have demonstrated the effect of making you get into the sleeping state faster of valerian oil. They also reveal that it can improve your general sleep quality over time.
Clary sage, which is familiar with the sage herb, is a natural substance that reduces stress hormones such as cortisol. This, in turn, aids your body’s preparation for a good night’s sleep. Clary sage is an essential oil that calms you down and helps you fall asleep.
More studies are still being carried out to determine how these essential oils help us get improved sleep. However, preliminary reports have demonstrated we can expect more good news in the coming years. Getting better sleep may not be difficult to achieve, after all.
Lavender stands out as the most used and researched of all the essential oils. You, too, can try it out today to get that much-needed improved sleep for an enhanced lifestyle. Application of these essential oils can be topical, by diffusing into the room or adding it to your bath.
You’ll find these oils in the newest collections at HappyHaves Aromatherapy.