Below you can find all the latest free yoga and meditation classes streaming online.
Check back here for updates.
Yoga & Meditation Class Streaming Schedule
| WHO | What | When | Where |
| Hammer Museum & UCLA | Mindfulness | Thursdays | Zoom |
| Rick Hanson | Meditation | Wednesdays @ 9 am E.T | Website |
| Chopra | Meditation | Today for 21 days | Here are the deets for Chopras 21 day meditation |
| UCSD | Mindfulness & Meditation | June 26th to July 3rd, all day | https://medschool.ucsd.edu/som/fmph/research/mindfulness/free-sessions/Pages/default.aspx |
| Tara Brach | Mindfulness | July 27th | https://www.tarabrach.com/calendars/ |
| Tara Brach | Satsang | 27th June | https://www.tarabrach.com/calendars/ |
| 10% Happier | Meditation | Weekdays @ 3PM | 10% Happier site (Link) |
| Nihi Sumba | vinyasa | April 9th @9am | from Nihi Sumba virtual yoga retreat. |
| Nihi Sumba | Sound meditation | April 6th 9am | from Nihi Sumba virtual yoga retreat. |
| Zen Zoo (San Antonio) | Yoga with animas | daily @9 | Facebook ( https://www.facebook.com/watch/SanAntonioZoo/ ) |
| Dryp | Various yoga | Daily @ 12a.m. | On INSTA from UAE |
| Deepak Chopra & Oprah Winfrey | 21 Day Meditation | Every day | Facebook Live |
| Various | Buddhist meditation | April 1 ongoing | Various (see this calendar) |
| Julia Martin | Cat Yoga | April 1 @ noon | Zoom ( https://zoom.us/j/705762470 ) (live from Covington) |
| Jon Kabat Zinn | Cultivating mindfulness | April 1 @ 2pm | Eventbrite |
| Yoga with Maura | Vinyassa | Apil 1 ongoing @ 5pm | IG @ YogaWithMaura |
| Rose James | Yoga | NIghtly @ 8pm | Facebook ( shorturl.at/CDGM7 ) |
| Himalayan Institute | Meditation (Buddhist) | Mondays @ 7pm | Zoom ( https://zoom.us/j/139024694 ) Meeting I.D: 139 024 694 |
| Growga | Kids Yoga | March 31st ongoing @ 10am | Growga ( shorturl.at/cdrsR ) |
| Jessica MacIntosh | Meditation | Monday – Friday @ 6:45am & 11am | Facebook Live ( shorturl.at/pzCX9 ) Havelock |
| Diane Yeo | Mindfulness for anxiety & peace | April 1 / April 4th | Zoom |
| Kelly Pa | YogaSculpt | April 2 @ 7:30 | Instagram @vimfitness (Boston) |
| Chris Howe | Aging With Ease | April 3 @10am | Zoom (Boston) |
| Jordan H | Power Yoga | April 4 @10:30 | https:// zoom.us/j/8631241789 Meeting ID: 863 124 1789 |
| Jon Kabat Zinn | Cultivating mindfulness | April 3 @2pm | Eventbrite |
| Allison Smith | Kids yoga & dance party | April 5th @ 10am | |
| Linda Markowitz | Morning Meditation | April 6th @ 7:30 | SIUe ( https://siue.zoom.us/j/3674281586 ) |
| Samantha Hoff / Cindy Loughran | Slow Flow | April 7 @ 5:30pm | EventBrite |
| Linda Markowitz | Guided Meditation | April 8th @1apm | SIUe ( https://siue.zoom.us/j/3674281586 ) |
| Linda Markowitz | Morning Meditation | April 10th @ 7:30 | SIUe ( https://siue.zoom.us/j/3674281586 ) |
In this list you’ll find all the best free online yoga and meditation classes going on in 2020.
The world has gone nuts for online yoga classes and online meditation classes, which are being streamed constantly on Youtube, Instagram, Facebook and other places.
Bookmark or share this page and return frequently for updates classes and schedules.
Best Free Online Yoga And Meditation Classes 2020
If you would like to be added to the list, email PaulH [AT] TheDailyMeditation.com
Indian Embassy / U.S. / free yoga classes / Monday to Fridays at 5pm
https://www.facebook.com/India.usembassy/
The Indian embassy in the US is offering free yoga classes to help everyone feel happier during the pandemic. Classes are given Monday to Friday at 5pm and live streamed on the embassy’s Facecbook page.
“We are happy to announce the online Yoga classes during weekdays @ 5 PM EST, starting from Monday, March 30, 2020. The classes will be live streamed through the Embassy’s Facebook page,” the embassy tweeted.
ONGOING – 3 Times A Week – Hopkins – Mindfulness Classes
Hopkins is currently giving free classes in using mindfulness for anxiety to its community. Classes are led by Neda Gould, [Director, Mindfulness Program at Johns Hopkins]. Guided meditations are given three times a week to help participants handle anxiety.
UPATED: March 26th 2020
California Yoga / Sylvania / Free Yoga Classes
https://www.facebook.com/CaliYogaStudio
California Yoga was closed last week dure to coronavirus. They’re now offerin free yoga lessons on Facebook. Owner Kimi Rae Chapman says, “Everybody is locked in and really needs that physical release [and ] the yoga philosophy we[of honing in on] the mental and emotional aspect.”
UPDATED: 3 / 25 / 2020
Deepak Chopra / Meditation / Instagram / Sunday at 12pm EST
Deepak Chopra will be giving a free live mass meditation session in association with The Well. .
“Join us as we set our collective energy toward healing the world at a time when we need it most,” the Well said on its Instagram account.
The Yoga Space / Portland (via Instagram) / Free Yoga Classes / Every day
> The Yoga Space
The Yoga Space, a Portland-based yoga studio, is offering free online yoga clases on Instagram, with donations welcomed. There are classes every day of the week at different times. Classes include Vinyassa, Hatha, Ashtanga, and more.
Updated: March 24th 2020
Institute For Mindful Leadership / Mindfulness classes / free / March 24 – May 5, 2020 / 12:10 pm – 12:30 pm – Monday to Thursday
On ZOOM Meeting ID: 451 643 133
The Institute for Mindful Leadership will be leading a brief guided meditation for 5-7 minutes. These mindfulnes classes will help you to become less reactive in this difficult time.
Tibet Open House / Prague / Meditations & Mindfulness Lessons / Free / Various Dates
https://www.tibetopenhouse.cz/en/activities
Prague-based Tibetan Monk is giving free mindfulness and meditation sessions this week (March 24th onwards).
During its three years of existence in Prague, the Tibet Open House has served to connect east and west via language classes, Buddhist teachings, exhibitions, and other events. Lessons are hosted by the Residential Lama of Open Tibet House, Geshe Yeshi Gawa.
SolePath Institute / Online / Meditation / Mondays @ 4pm – 5pm
Dr. Debra Ford will be hosting a serious of mindfulness and meditation sessions online on Mondays as part of SolePath Institute, which is dedicate to helping you live a healthier & happier life.
SLO Yoga / California / Meditation & Yoga Classes / Ongoing (some classes are paid)
https://www.sloyogacenter.com/
SLO Yoga Center in California will be giving a series of both free and paid online mindfulness and oga classes. See the link above for schedule and pre-recorded classes.
UPDATED: 3 / 23/ 2020
North & Soul Yoga / Yorkshire UK / Medtations & Yoga / Facebook
Facebook.com/NorthAndSoul
Polly Standeven was fored to close her yoga studio North & Soul due to the pandemic and so has decided to give lessons online. She has a full schedule of online yoga clsses that are live on Facebook. They include everything from active sequences to meditation. She is hoping this will help people to feel more positive.
Islington’s Life Centre / Islington / Yoga / Ongoing
Facebook.com/TanjaMickwitz
On Thursday at 10am, Saturday at 10am and Sunday at 11am, Tanja Mickwitz is giving various yoga and meditation lessons on Facebook. Donations are welcomed.
Yoga & Movement Sanctuary / Philadelphia / Youtube / Yoga
Youtube
Philadelphia yoga and meditation studio offering free online classes. Contains many different meditations, including breathwork.
I Am Limitless / Lancaster / Facebook / Yoga classes
Facebook via Lancaster Online
One-day special. This Lancaster-based yoga teacher is giving a free lesson no Facebook on 3 / 22/ 2020 from 1pm to 2pm.
Yoga Eries / Facebook / Various Yoga Classes
https://www.facebook.com/yogaErie/
A local yoga studio in Erie is giving free yoga lessons on Facebook to help people cope with anxiety while in self-isolation. Classes are run to help support the business and to help while self-isolating.
[Added 3 / 22 / 2020]
Beeja Meditation / Instagram / Meditation Sessions / Ongoing
Instagram/beejameditation
Beeja Meditation, founded by Will Williams, is hosting 25 minute guided meditations on Instagram Live, starting today.
LuLuLemon / Yoga / online (Instagram) / Various Teachers / Through March 31st at least
https://www.instagram.com/lululemon/?utm_source=ig_embed\
Since LuLuLemon closed their physical store locations, they have started offering various free yoga classes online vvia Instagram. Classes usually take place daily at 6pm PST.
Lion’sRoar / online / various teachers inc. Sharon Salzberg / To March 31st
- Koshin Paley Ellison
- Tuesday, March 24 at 1:00 p.m. EDT
- Scott Tusa
- Thursday, March 26 at 7:00 p.m. EDT
- Sharon Salzberg
- Tuesday, March 31 at 1:00 p.m. EDT
CorePowerYoga / Free Yoga Classes / [to at least March 30th / Colorado]
httpv://www.youtube.com/watch?v=user/CorePowerYogaOffering free yoga classes through at least March 30th, this Colorado-based yoga studio also has on-demand fitness videos to do at home.
Robyn Cohen / Free Yoga Classes / Marin County, California https://www.facebook.com/JannaBarkinYoga/
Cohen offering her interval training, Pilates, zumba, yoga and TRX classes online for free to her students and local residents.
South Street Yoga & Nutrition / Free Meditation Classes, Morristown, New Jersey
https://www.facebook.com/SouthStreetYoga/
“If there is anyone affected [by coronavirus] who is not comfortable with [paying a free] they can just reach out and I will offer them a free membership for our online classes until the world has gone a little less crazy”.
More To Come…
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