6 Best Meditation Cushions, Pillows, Mats For 2020 [Zafu / Zabuton]

In my list of the best meditation cushions to buy, you’ll find Zafu, Zabutons, pillows and mats to use for meditation and yoga 

If you’re a serious meditator, you really need to buy a good Zabuton (meditation mat), Zen meditation pillow [zafu] or cushion. Why? Because a good meditation seat will massively help your practice. 

Zen meditation pillows help you to have the correct sitting posture.

This helps you to focus and also reduces the chances of knee and back pain. Those are the two main benefits of buying a Zafu and Zabuton meditation cushion set. They help both body and mind.   

The best meditation pillows improve posture, and this helps both with your practice and with your health. 

In this guide I will help you buy a meditation cushion set that is perfect for your individual needs.  

In this guide I’ll show you:

  • Best meditation mat / cushion / pillows online with reviews
  • Why you need one 
  • How to choose a meditation cushion
  • Where to buy meditation zafus online, in the USA, UK or Canada
  • Other furniture ideas
  • Why Zafu and Zabutons are important.


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Best meditation cushions online [Zafu / Pillows] for 2020

Here are my personal picks of the best meditation cushions sets. 


Leewadee – Best Meditation Cushion For Beginners

leewadee meditation cushion setGet It On Amazon

If you’re looking for the best meditation cushion for beginners, I recommend this one. It is a beautiful and very comfortable set that is easy to sit on. The pattern design will look lovely in any Zen room, and both the meditation Zafu and Zabuton are plush and comfy. 

What makes this the best meditation cushion for beginners is the combination of design and comfort. It is filled with kapok, which is a sustainable plant fiber. It’s solidly built and very comfortable. It’s the sheer comfort that makes this the best  meditation cushions for beginners. There are lots of different colour choices also. My favorite is the blue one. Although some of them do appear a little bit different in real life to how they look in the pictures.  

Overall, if you’re looking to buy a zafu and zabuton meditation cushion set online, you should definitely consider this one. 


Crystal Cove Meditation Pillow

brentwood meditation pillow for saleGet It On Amazon

This is one of the best meditation pilows for beginners. It is a very comfortable pillow that is a subtle colour so it can fit into your home decor, even in the living room. It is filled with buckwheat.

If you’ve ever wondered why the best meditation pillows and mats are made of Buckwheat, it is because they feel similar to beach sand and they produce a grounded feeling that helps you to focus when sitting. 

The one small gripe I have is that the pictures of the Crystal Cover meditation pillow on Amazon don’t look quite the same as the real thing. The patterns are different. This is a small point, and I do still like the way it looks, but I would have preferred it to look exactly like the photo. Still, when you’re looking to buy a meditation pillow online that looks great and feels comfy, this is a solid choice. Plus, it has a very casual look so you can even use it in the living room when you’re watching the TV! 



Bloom – Best Meditation Cushion Online For Aesthetics 

bloom meditation pillowGet It On Amazon

This is one of the best meditation cushions online when it comes to sheer visual appeal. I mean look at it. It is beautiful!  It has a leaf effect which adds a nice natural aesthetic to your space. One of the nice little touches is that you can customize it. You can choose to have a firm meditation pillow, soft one or however you like.  So whatever kind of meditation floor cushion you’re looking for, you will be able to create it with the customization options! 

I will say that it is quite a small cushion cushion. And I personally douns it a little bit too firm for my liking. But I know many people who love it. And I do love the design! That’s why it made this list. 


Best Meditation Mats (Zabuton) For 2020


Mindful and Modern Zabuton Meditation cushion 

best meditation matGet It On Amazon

This is the best Zabuton meditation mat online if you’re looking for pure comfort. It offers tons of support for long sitting sessions. It is a large meditation floor cushion with knee support. Plus it omes with a zafu (pillow)will support your knees and legs, plus it comes with a zafu. 

This is the best meditation cushion for bad knees. It will help you to sit with good posture, which is essential when you sit for long periods of time.  

Bean Products  – Best Meditation Cushion Set With Zafu And Zabuton 

Bean Products Zafu and Zabuton Meditation Cushion SetGet It On Amazon

This is one of the best meditation cushion sets online. It comes with both the Zafu and Zabuton. For bad knees and back it ihas lots of cushioning to help support you. I personally found this one very comfortable and I do love the range of colour choices. There are so many options you can definitely find one that is perfect for your home decor!

I will say that it is not a very thick zabuton, and the covers feels a little loose.  Despite those couple of drawbacks, it is still one of the best Zafu and Zabuton meditation cushion sets online. 

For the price it is better to buy this one meditation cushion set than to get both a Zafu and Zabuton seperately. So if you’re looking to save a few bucks, bundle up and get this one. 


Seat Of Your Soul Cushion 2020

best meditation mat Get It On Amazon

This is an organic meditation cushion filled with buckwheat. What I like about it is that it is solidly built from excellent quality materials. There are tons of different colours to choose from too. The quality of construction makes it one of the best zabuton meditation mats for sale online. 

 The one slight negative is that it is not very thick and there is limited room for the hips when you are sitting for a long retreat. You might find that after an hour or so your legs start to feel a little uncomfortable. For this reason, it is not the best meditation cushion for bad knees. I would recommend a different one if you have knee problems or want to sit for a very long period of time. However, if you tend to practice for twenty minutes to an hour it is a great choice. 


Benefits of zen meditation pillows (for bad knees, bad back, and more)

There are lots of reasons to buy a meditation zafu or zabuton (or both). You will get lots of benefits from them. Of course, the main reason people buy a zafu is for pure comfort while you are sitting for long sessions. And if you have posture problems and you like to meditate for long periods, you absoutely should buy a zafu or zabuton to sit on, and preferably one that is good for bad backs and bad knees. 

One of the worst things that can happen when you’re sitting is that you sustain an injury, especially a spinal injury.  The best meditation pillows will help to make sure that you sit with proper posture, which remove strain from your knees and back, to prevent injury.  

Meditation Cushions For Bad Knees And Back

One of the most popular reasons to get a meditation pillow set is for bad knees and bad backs. A staggering amount of people have problems with their knees and backs and this can lead to serious problems. The key is to correct your posture.

Consider the fact that bad posture can:

  • Cause pain in the lower back and knees, as well as in the neck, shoulders or wrists
  • Cause negative emotions like anxiety and depression  
  • Cause digestive issues because of the constriction of your gut
  • Prevent proper breathing because your diaphragm is compressed  
  • Cause tension headaches
  • And ruin your focusing, making your practice sessions pointless

The best meditation mats and cushions will correct your posture so you sit properly, supporting not just your practice but your health too.

Plus, because they improve your posture they also help you to meditate. Sitting correctly with good posture helps the mind to focus, meaning you go deeper into your practice. Ultimately, you get both physical and mental benefits from a good pillow. They are easily worth the investment. Even if you end up getting a cheap zabuton it is still a lot better than nothing. 

How To Pick Your Best Meditation PIllow And Mat Set

Different meditators have different needs. 

Your height, weight, budget, reasons for meditating, and the space you meditate in… all these things affect your choice of meditation pillow.

So let’s talk about how to pick the best meditation mats and pillows for your individual needs.

Step 1: Why do you need to buy a meditation mat / pillow?

Different people have different needs.

Before you buy meditation mats or pillows, choose what you need from one. Is it visual appeal? Is it to help to correct your posture? Is it to alleviate a certain pain you’ve been experience when you practice? Nailing down your reason for getting one will help you to buy a zabuton or zafu that is perfect for you. 

Ask yourself the following questions?

What type of exercises will you be doing?

When you buy a zafu or zabuton you need to bear in mind the type of exercise that you will be doing in it and how that exercise might effect your posture 

Zazen, for instance, requires kneeling. So of course you will want to get a kneeling meditaiton cushion with knee support if this is the type of exercise you wil be doing on it.

Other exercises are done sitting down, for which the best meditation pillow would be a large one that is solidly built to support your weight.  

And still some exercises use shavasana (lying down to meditate).

Decide which technique you’ll be doing before choosing your pillow.

Any special requirements such as knee support or back support? 

Many people have special requirements that require specific meditation cushion sets. 

For instance, if you have spinal injuries you will want to look for the very best meditation cushion for back pain. This will be your number one priority so that you can sit comfortably without worrying about worsening your spine. Same thing with the knees. A specially designed meditation cushion for bad knees wil will help prevent further injury.

If you have an injury it should be your top priority to get a pillow that supports the injured part of your body. Zafus and zabutons with back support will state so on the description page (or label).

If it’s for home, where will you put it? 

You can find all different kinda of meditation cushions on sale, with different aesthetic and designs, from small ones to big ones, round ones to rectanulgar ones. You will want to make sure that when you buy a meditation cushion it fits with the rest of the room you’re putting it in. What color will you get? Does the pattern / design matter?  Naturally you want your Zen room to look beautiful and it will probably feature other items like a Buddha statue, for instance. Therefore, it’s a good idea to know your color schemes before you buy a zafu or zabuton so your overall room ends up looking beautiful.

Note that you might need a specific height if you are putting it in a spiritual shrine or altar. 

The Best Meditation Pillows For Posture

The average person spends a long time sitting. That’s why proper posture is vital.

Your body needs proper support when you’re sitting or you may suffer a spinal injury.

If you are sitting for a long time in the wrong position you’ll put pressure on your spine, your legs, your gluts, everything.

Want to pay for a chiropractor?

Didn’t think so.

So make sure you’re posture is right. 

Proper posture means that your spine is erect with your lower back curved in (lumbar support, people). Your upper back is going to be a little bit curved and your head and neck should feel like they are floating lightly towards the ceiling.

You will know when you have the right position because it will feel as though your spine is holding itself up with zero effort.

You might want to test before you buy a zabuton or zafu. Here is how: 

  1. Sit in it. 
  2. Get comfy. 
  3. Check your spine. It should have natural curves and feel comfortable.   
  4. Stay seated for 10 minutes. You should not have any discomfort. 
  5. Feels cozy? Great. It’s a keeper. Honestly, forget whethere is says if it has back support. Just go with what feels best. 
  • If you buy a meditation cushion online, obviously will not be able to test it. You can make up for this by looking for reviews from people with similar needs.

Different Pillows For Different Postures

Different pillows are good for different postures:

Kneeling meditation cushions

The best zafu / meditation cushions for kneeling are the traditional style of zafu that offer plenty of knee support. Alternative options are a Yoga Bolster, Rectangular Meditation Cushion, or Meditation Bench

If you want to buy a zafu for kneeling, make sure it offers lots of support for your upper body and reduces the pressure on your knee joints. This will help reduce the risk of injury.

For sitting

A BackJack Chair is one of the best options for sitting positions. Backjacks chairs are sturdy floor chairs usually filled with foam.

For maximum support on your lower back you might also like to use a round cushion with your backjack chair. This will help to get your spine in the right ‘S’ position.


For Lying Down (shavasana).

For lying down you will want to buy a meditation mat so that you can lie in shavasana comfortably. 

These mats offer basic support for your whole body. You can also add a yoga bolster and yoga blanket for extra support under your knees, back and neck.


Step 3. Different types of meditation pillows

The next thing to do before you buy a zabuton or zafu is to determine what broad-range category you’re going to be getting.

Let’s take a look.

The Meditation Zafu

  • These are the traditional zen cushions. 
  • Zafus are generally round and have a pleated cushion.
  • When you buy a zafu, make sure it lifts your body up in such a way that your legs and spine are comfortable.
  • You will generally position yourself on the edge of your Zafu so that the hips are rolled forwards lightly. This slight movement helps to get your spine into proper alignment.
  • Most Zafu are fine for people of regular height and weight.
  • If you are a little taller you might like to buy a zafu cushion that gives plenty of room for your legs, otherwise you will feel cramped.

Cosmic Cushion (traditional zen meditation pillow)

  • This is a very stylish cushion that looks like a children’s drawing of a butterfly.
  • Cosmic Cushions feature a built-in slope that helps to make sure you sit in the proper position.
  • Traditional zen meditation cushions are wide, which produces plenty of support for the legs when you’re sitting in full-lotus position.
  • Overall, you should buy a zen meditation pillow if you’re going to be doing Zazen, or if you are on the tall side. 

Rectangular Meditation Cushion:

  • These are often the best cushions for home because the shape means they take up less space. 
  • They’re easier to put away after your sessions.
  • You might find that with a rectangular meditation cushion set you need to fold your legs in more, which is fine for those of us who are particularly flexible but could be challenging for other people.


The Zabuton Meditation Cushion

  • It’s best to buy a Zabuton if you need extra support for your knees or back when kneeling to meditate. They are also very good with the ankle (many people suffer from ankle pain when kneeling). 
  • It’s best to buy a zabuton if you have knee injuries. 
  • If you have knee injuries I recommend you purchase a zabuton.
  • Usually Zabutons are put under one of the other types of cushion. This is why “zafu and zabuton meditation cushion sets” are so popular. This provides additional support and will help make sure that you sit in the right position.

Meditation Mat / Yoga Mat 

These are the best types of kneeling meditation cushions to buy.  And they can also make for beautiful decorative pieces.

You might like to buy a yoga mat in addition to a cushion (extra support + that hallmark Zen fashion style)

4. Choose the best color

So now you should have a pretty good idea of what type of pillow you’d like to get. The next consideration is what colour cushion you’d like.

The colour of your zabuton or zafu cushion should promote the state of mind that you want when you meditate.

  • Red: The warmest colour. Creates feelings of love and passion.
  • Green: Connects you with nature and produces balance and calmness.
  • Blue: The most relaxing colour. Helps you to calm.
  • Black: Black is a serious colour that produces feelings of authority. This will make you respect your meditation more and will encourage you to get deeper into meditation.
  • Orange: A positive colour good for happiness and positivity.
  • Yellow: Produces feelings of joy.

Where To Buy 

There are many places where you can buy meditation cushions. Online, in local stores near you (in the UK and Canada I find there are many little Zen stores that sell these, and yoga studios can be a good place to get them too). 

It is certinaly easiest to buy zafus online. Amazon has a lot of good options at great prices. And the ones I picked above are all very high quality zafus. If you prefer shopping near you, however, make sure you visit a specialist store that sells products for meditators because there are differences between zafus and zabutons and the regular home style cushions. 

And that is how to choose a meditation cushion.   

I hope you found this guide helpful. Write a comment and remember to subscribe

Paul Harrison

Paul Harrison is a yoga teacher, meditation teacher and writer. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

This Post Has One Comment


    Hi –

    Can you tell me what cushion the photo illustrating the 6 Best Meditation Mats And Meditation Cushions For 2019 cushion section page is?

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