In this guide, I will share with you my picks of the very best Zabuton meditation mats (Zabutons) for 2021.
But first, you might wonder what a Zabuton is.
A Zabuton is a traditional Japanese cushion. We used them for sitting and meditating. They are generally quite flat and rectangular or square. We can use smaller ones with a zaisu, which is a traditional type of chair in Japan, and a kyousoku, which is an armrest.
We traditionally use Zabuton meditation mats for seated Zen meditation (Zazen), which is done kneeling. Hence, it is best to have a mat to support the knees and prevent discomfort and injury. Interestingly, Zabutons are also used in Sumo wrestling, when the audience throws a zabuton to the loser for them to rest on.
Of course, here on THE DAILY MEDITATION, we are most interested in using a zabuton for meditating. And they provide plenty of benefits for this.
So let me show you my picks of the very best meditation mats (zabutons).
Best Zabuton Meditation Mats For 2021
Mindful and Modern Zabuton Meditation cushion
This is the best Zabuton meditation mat online for pure comfort. It offers tons of support for long sitting sessions. It is a large meditation floor cushion with knee support. Plus, it comes with a zafu (pillow) to support your knees and legs.
This is the best meditation cushion for bad knees. It will help you to sit with good posture, which is essential when you sit for long periods.
Bean Products – Best Meditation Cushion Set With Zafu And Zabuton
This is one of the best meditation cushion sets online. It comes with both the Zafu and Zabuton. For bad knees and back, it has lots of cushioning for support.
I found this one very comfortable, and I do love the range of colour choices. There are so many options. You will easily find one that is perfect for your home decor.
I will say that it is not a very thick zabuton, and the covers feel a little loose. However, despite those couple of drawbacks, it is still one of the best Zabuton meditation cushion sets online.
For the price, it is better to buy this one meditation cushion set than to get both a Zafu and Zabuton separately. So, if you’re looking to save a few bucks, bundle up and get this one.
Seat Of Your Soul Cushion
This is an organic meditation cushion filled with buckwheat. I like that it is solidly built from excellent quality materials. There are tons of different colours to choose from too. The quality of construction makes it one of the best zabuton meditation mats for sale online.
The one slight negative is that it is not very thick, and there is limited room for the hips when you are sitting for an extended retreat. You might find that after an hour or so, your legs start to feel a little uncomfortable. For this reason, it is not the best meditation cushion for bad knees.
I would recommend a different one if you have knee problems or want to sit for long periods. However, if you tend to practice for twenty minutes to an hour, it is a great choice.
Benefits of Zabuton Meditation Mats
The primary reason to buy a zabuton or meditation mat is that they support the knees when you are sitting and meditating. This is imperative for a couple of reasons.
Firstly, no one likes to get knee pain when meditating. I remember when I used to meditate on a wooden floor. I’d get “pins and needles” up my legs, which made it totally impossible to focus on meditating.
Secondly, extended kneeling is bad for your joints.
When I bought a zabuton it really helped with my knees. I no longer got pins and needles and I was able to kneel comfortably, which of course is essential for a good meditation session.
Plus, I really love the way my Zabuton looks in my meditation space. It has that traditional oriental aesthetic, which adds atmosphere to my meditation room. I love it!
It really is worth getting one of the best meditation mats, so that your knees are supported and so that it looks great in your meditation room.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison