Best Online Meditation Courses In The World
As a meditation teacher, many people ask my opinion about online courses. And I’ll be upfront—while some are underwhelming, there are also excellent courses taught by highly respected teachers like Tara Brach, Sharon Salzberg, and Jon Kabat-Zinn.
To help you make the best choice, I’ve compiled this list of my recommended courses.
Mind and Body Are One – Thich Nhat Hanh (Udemy)
This course features a series of lectures by Thich Nhat Hanh, one of the most revered Zen teachers of all time. He shares his wisdom on mindfulness in daily life, the Four Noble Truths, and Buddhist philosophy.
I personally loved this course, especially his talk on the Four Noble Truths. That said, I find it overpriced for a Udemy course—you might get better value from private lessons—but if you can afford it, it’s worth considering.
Take the course here.
MBSR Meditation Course – Jon Kabat-Zinn
This is the official online training for Mindfulness-Based Stress Reduction (MBSR), designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. It covers mindfulness techniques for stress, anxiety, and pain relief, including the well-known Body Scan meditation.
I frequently teach Body Scan in my own lessons and find it highly beneficial. This course is one of the best for those looking to improve mental well-being through meditation.
Heart of Intention – Sharon Salzberg
Sharon Salzberg is a leading teacher of Loving-Kindness Meditation (Metta) and other compassion-based practices. This week-long course helps us tap into our intentions and act with greater clarity and kindness.
Salzberg has a deeply compassionate teaching style, and any of her courses are worth considering. This one is also very affordable at $29.99, making it a great value.
Living with Vulnerability – Pema Chödrön
Pema Chödrön is a renowned Buddhist teacher, and in this course, she explores how to “lean into vulnerability” rather than fearing it. It’s about working with life’s challenges rather than resisting them.
This course changed the way I perceive struggles in my own life, and I highly recommend it.
Mindfulness Meditation: The Fundamentals – Jack Kornfield
Jack Kornfield is one of the most respected Western Buddhist teachers, and his course is excellent for beginners. He covers essential mindfulness techniques like mindful breathing, mindful eating, and walking meditation (Kinhin).
If you like his books, you’ll likely enjoy this course.
Tara Brach’s Meditation Courses
Tara Brach is the author of Radical Acceptance and a master at helping people embrace the challenges of life through mindfulness. She offers several meditation courses on her website, covering a range of topics from self-compassion to deep mindfulness practices.
Mindfulness and Meditation Teacher Training – Sounds True
This is an extensive teacher training program featuring Tara Brach and Jack Kornfield. It’s ideal for those who want to deepen their practice or become certified meditation instructors.
The Science of Well-Being – Yale University (Coursera)
This free course by Yale professor Laurie Santos focuses on the psychology of happiness and mindfulness-based strategies for improving well-being. While it’s not strictly a meditation course, it includes valuable mindfulness teachings.
Corporate Meditation Courses
For businesses looking to implement mindfulness programs, several platforms offer workplace meditation training. These programs are tailored to help employees reduce stress and increase focus.
Explore corporate meditation courses here.
This list represents the best online meditation courses available today, taught by some of the most highly respected teachers in the world. Whether you’re looking for stress relief, self-compassion, or deeper spiritual growth, there’s a course here for you.
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Paul Harrison is a meditation teacher with 25 years of experience and a deep passion for helping others. Known for his empathy and authentic approach, he’s dedicated to guiding individuals and teams toward mindfulness, clarity, and well-being.
A useful and profound support for Interested in meditation and yoga
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