The Most Spiritual Meditation Techniques

In my meditation lessons I often work with people who want to connect with their spiritual selves, to ascend to a higher state of consciousness, and to develop their spirituality.  And thankfully I know many meditation techniques that can help.

Meditation has always been tied to spirituality, from its historical roots in the Vedas of Hinduism, to the teachings of Buddha, to yoga and the New Thought Movements. And as such, there are a lot of spiritual meditations.

Let me share with you my choices of the best spiritual meditation scripts and techniques, many of which my clients and I have had great results with.

Best Spiritual Meditation Techniques

Dhyana & Samyama

What’s spiritual about it? Rooted in classical yoga and described in the Yoga Sutras of Patanjali, Samyama is an advanced practice that leads to samadhi (complete absorption). It is believed to dissolve the ego and unlock deeper wisdom.

How to do it? Focus on an object or mantra with intense, uninterrupted concentration while remaining effortlessly aware.

Benefits: My clients and I find this deeply relaxing. Plus, it heightens intuition, and, according to Patanjali, has the potential to unlock hidden abilities.

Sahaj Samadhi

What’s spiritual about it? A practice from Vedantic traditions, Sahaj Samadhi means “effortless enlightenment.” It is a mantra-based meditation designed to help practitioners transcend ordinary thought and reach deep spiritual bliss.

How to do it? Silently repeat a mantra while allowing thoughts to settle naturally.

Benefits: Easy for beginners, reduces stress, and fosters inner peace.

Merkaba

The following is my highly popular Guided Merkaba meditation. Give it a try!

What’s spiritual about it? Drawn from Jewish mysticism (Kabbalah) and later adopted into New Age spirituality, Merkaba meditation activates a powerful energetic field known as the Merkaba light body, believed to enable higher consciousness and spiritual ascension.

How to do it? Uses breathwork, visualization, and sacred geometry to activate the Merkaba field. Try my guided meditation above.

Benefits: Expands consciousness, enhances spiritual energy, and deepens intuition.

Soham Hamsa

What’s spiritual about it? A practice from Kriya Yoga and Tantra, this meditation aligns breath with the divine sound Soham (“I am that”), symbolizing unity with the universe. It is also linked to Advaita Vedanta, emphasizing non-duality.

How to do it? Mentally repeat “Soham” or “Hamsa” in sync with your breath.

Benefits: Connects you to universal energy, fosters inner stillness, and strengthens awareness.

Osho 

What’s spiritual about it? Developed by Bhagwan Shree Rajneesh (Osho), these meditations incorporate movement, breathwork, and cathartic expression to clear mental and emotional blockages, leading to higher awareness. Inspired by Sufi, Zen, and Tantric traditions, they embrace the idea that meditation should be a dynamic, full-body experience.

How to do it? Engage in shaking, dancing, or deep breathing followed by stillness.

Benefits: Releases emotional blockages, energizes the body, and enhances self-awareness.

Chakra meditation

What’s spiritual about it? Originating from Tantra and Kundalini Yoga, chakra meditation focuses on the seven energy centers in the body, which are believed to influence both spiritual and physical well-being.

How to do it? Meditate on each chakra using visualization, breathwork, or mantra chanting.

Benefits: Balances energy, promotes healing, and enhances spiritual connection.

Tantric meditations

What’s spiritual about it? Tantra is an ancient spiritual system from India that integrates breath, movement, and energy work to achieve enlightenment. It views the body as sacred and seeks to merge the physical and spiritual self.

How to do it? Practices vary, often combining breathwork, visualization, and sacred rituals.

Benefits: Expands awareness, fosters emotional balance, and deepens spiritual connection.

Mantras

What’s spiritual about it? Used in Hinduism, Buddhism, and Jainism, mantra meditation harnesses the power of sacred sound to transform consciousness. Repeating a mantra aligns the mind with divine vibrations.

How to do it? Chant or mentally repeat a mantra, focusing on its vibration.

Benefits: Calms the mind, sharpens focus, and deepens spiritual attunement.

How To Make Meditation Spiritual

As a private meditation teacher, I’ve seen how meditation opens the door to a deeper spiritual life. Whether you’re exploring spirituality or simply seeking inner peace, meditation can meet you where you are.

While rooted in spiritual traditions like Hinduism and Buddhism, meditation today serves both the devout and the secular. It’s your choice whether to treat it as a spiritual path or simply a wellness tool.

To make meditation spiritual:

1. Begin by defining what spirituality means to you. It could involve divinity, inner truth, or connection. Then explore spiritual teachings like the Pali Canon, Tao Te Ching, or Christian mysticism.
2. Choose meditation techniques with spiritual depth (see above).
3. Complement your practice with other spiritual exercises: Tai Chi, contemplative reading, or spiritual art.
4. Create a sacred space for meditation—add meaningful items, soft lighting, or incense.
5. After meditating, reflect on your experience; journaling can deepen insight and awareness.
6. Above all, remember: your spiritual path is yours alone. You don’t need to follow rigid traditions or foreign rituals unless they resonate with you. Meditation is simply the courage to sit with yourself and listen.
7. If you’re looking for personal guidance, I offer private sessions to help you find your unique spiritual path through meditation.

Final Thoughts

These are my favorite spiritual meditations, though there are many more to explore. In my lessons, I’ve taught a wide variety of techniques and often guide people on transforming meditation into a truly spiritual practice, rather than focusing solely on its well-being benefits.

When you embrace meditation as a spiritual journey, it deepens your connection to the practice and opens the door to profound personal growth, helping you reach the next level in your meditation experience.

Paul Harrison

Paul Harrison is a meditation teacher with 25 years of experience and a deep passion for helping others. Known for his empathy and authentic approach, he’s dedicated to guiding individuals and teams toward mindfulness, clarity, and well-being.