Kikki Passo Yoga
This time it’s Instagram model Kiki Passo and her yoga pose, which blew up social media on Wednesday. The 22 year old model looks absolutely stunning in her yoga pants, which clearly show her stunning physique.
Kiki Passo combines gray yoga pants with a sleeveless pink wrap top with a plunging neckline. She’s sitting on a plush gray rub in her Miami home, one hand holding a drink, the other resting on the ground. Her puppy Mimi is behind her. Within a single hour of being posted online, the photo had over 21,000 likes and over 180 comments, many of them from lads who simply can’t get enough of the beautiful Miami model, who is the girlfriend of Miami backup quarterback Tate Martell.
Savannah Guthrie Yoga
Savannah Guthrie, the Australian-born American broadcast journalist and attorney, and co-anchor of NBC NEWS morning show Today, has just completed a 30-day yoga challenge with her friends, and celebrated by taking a picture of herself in Wheel Pose (Chakrasana).
Chakrasana, or “Wheel Pose” is a moderately difficult yoga asana commonly used in vinyasa and other types of yoga. It’s requires strength to support the body, and provided flexibility to the spine (it’s also called Bridge in gymnastics). The benefits of Wheel Pose are that itsStrengthens liver, pancreas and kidneys, helps the heart, strengthens the arms and legs, and stretches the chest and lungs.
On Sunday, the Today show anchor celebrated the completion of a 30-day yoga challenge with friends by sharing a photo on Instagram of her in an impressive backbend pose.
The mom of two said, “I honestly thought this was part of my past: some lost strength and balance and motivation – yes, lost to me, but totally worth it by the way for my precious babies.” Guthrie made a deal with her co-hosts that they would do yoga every day #YogaEVeryDamnDay. “We promised ourselves and each other that we would do yoga every single day, rain or shine, tired or dragging, at home or on the road, happy or sad,” Guthrie wrote.
Paul Harrison BSc is a qualified meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in teaching meditation and mindfulness both to individuals and to corporations and is the author of four books on meditation. He has been featured in Psychology Today, Breathe Magazine, Healthline, Psych Central and Lion’s Roar.
Paul studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
Paul’s biggest inspirations include Thich Nhat Hanh, Jon Kabat Zinn, and Jack Kornfield.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison