Isis Valverde Yoga
Brazilian actress Isis Valverde [Ti Ti Ti] uploaded a photo to her Instagram account Sunday that showed her doing Reverse Warrior (Viparita Virabhadrasana).
The benefits of Reverse Warrior pose is that is streches the legs and hipe and the sides of the torso. It is an excellent yoga pose for flexibility.
One Instagram commenter said, “She is wonderful.” Another “The most beautiful woman in Brazil”.
Grazi Massfera Yoga
The Braziliaan actress, model and former beauty pageant winner took a photo of herself in the yoga pose Shoulder Stand (Sarvangasana). It blew up the internet Friday.
The blonde is wearing a gym kit and performing yoga in amazing form. Her caption on Instagram said, “Coming back! # Namaste”.
The photo got more than 100 thousand likes and tons of comments from fans and other celebrities.
One follower wrote, “Linda even upside down!” Commented a follower. Another said, “I just don’t do that because I don’t have this purple blouse.”
The benefits of Sarvangasana yoga pose is that it improves circulation, aids digestion, and helps relieve headaches.
Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison
