Track Your Meditations to Make Them More Effective [TUTORIAL]

 Meditation tracking apps offer only basic tracking. There is a much better way to track your meditation time. And it will make your meditation much more effective.  In this guide I’ll share my favorite way of tracking meditation.


It is vital that you track your meditation time. Because meditation changes the way you perceive time.

Have you ever noticed how time flies when you meditate? You sit down on your meditation cushion, close your eyes and… wait… where did the time go?

Your time is very valuable, and it is essential that you spend it in the right way. When meditating, you want to spend the right amount of time doing different meditation techniques.

There are lots of different meditation techniques, as you will know it you are one of our regular “Zen-sational” readers. In fact, there are actually more than 700 different types of meditation.

My article, The Essential Guide To Different Meditation Techniques shows you all the different techniques.



The best meditation practice uses a variety of those different techniques.

It is important that you spend your meditation time on more than one technique because different meditations offer you different benefits in terms of health and well-being.

For example, Loving Kindness Meditation is very good for building positive feelings towards other people.

And breathing meditations (Anapanasati) are good for focus.

In 100 Health Benefits of Meditation, I revealed how different meditation techniques are good for you in different ways.

The take-away is this: you will get more out of meditation if you use a variety of different techniques. 



How much time do you spend meditating?

If you spend more than a couple of hours a week meditating, you will probably want to maximise your output. Those hours are valuable. You want to get the most out of them.




One way to get the most out of your meditation time is by tracking it.  

There are lots of meditation apps that let you track the time you spend meditating.

However, meditation tracking apps offer only minimal functionality. Most simply show a timer.

As you will see in a sec, there is a better way to track your meditation time. And you will need a free time tracking app with advanced functions.




Which app should you use? 

There are lots of good time logging apps for Android and iOS that can help you to keep track of time. And, of course, it is entirely up to you which app you choose to use.

Personally, I like to use an Android app called aTimeLogger (and just for note, I am in no way affiliated or associated with this company, I’m just using this app as an example because it’s the one I use).



Using aTimeLogger you can do lots of great things:

  • You can set goals and specify how much time you want to spend on each meditation technique per week.
  • You can divide a total time up into different segments. So, for instance, you can choose to spend a total 10 hours a week meditating, and you can then break that total time into smaller chunks, so you can spend two hours on one technique, half an hour on another, and so on.
  • You can track the time you’re spending on each technique.

When you track your meditation in this way, you take your practice up a notch. You are able to make sure that you divide your meditation time up between different techniques, which is vital if you want to get the most out of meditation.



Let me show you the alternative way to track meditation with the aTimeLogger app

This guide is written using aTimeLogger, but feel free to use whichever app you prefer. Lots of apps offer similar functionality. I use aTimeLogger because it’s the app I enjoy the most


1. Download aTimeLogger (or an app of your choice) in order to follow along with me.




2. Choose your meditation techniques. 

To start with, you, will want to choose the meditations techniques that are best for you.

Write a list of the different meditation you would like to do in a week (use the link above to read about the uses of different meditations and create your list based on that).

For me, my basic minimum weekly requirement is that I practice Zen, Zen Walking, Loving Kindness, Anapansati, Samatha and Dhyana.

If you are not sure which meditation techniques to use, I recommend reading my article The Beginners Meditation Plan.




3. Choose how much time you would like to meditate for in a week

Personally, I like to meditate for approximately ten hours each week.

Once you’ve chosen this amount of time, create it as a task in aTimeLogger.

Enter it into the logger under the heading “Meditation”.

In a TimeLogger, I create a “Task” that called “Meditation”

creating a task


creating a task in atimelogger




Click on the three dots at the top and then choose GOALS 

Enter the details for how long you would like to spend meditating in total.




4. Divide your total meditation time into chunks for each individual technique.

You’ve now entered a total meditation time. The next step is to divide the total up into different chunks of time that you will spend on each individual meditation techniques.

I know that I will meditate for around ten hours a week, give or take depending on how my schedule.

I also know how important each meditation technique is for me, dependent on my individual needs.

So I can then break up my ten hours of meditation into different chunks.


So, for instance, I might choose to spend 2 hours a week doing each of five meditation techniques, to make ten hours total. 

You will need to create each meditation as a different TASK using the steps above.

Then assign the right amount of time using the GOALS section of the logger.


Go ahead and enter your goals for each meditation technique.


In the picture I am setting a goal of 2 hours for the task of Loving Kindness Meditation.

Do the same for the other types of meditation that you have chosen.

Note: You will want to switch the GOAL TYPE to “Reach” instead of “Limit”.





5. Next time you meditate, record it using the app

Each time you meditate you will want to track it.

To track your meditations, you use the Activities section of the app.

Visit the “Activities” tab of the app.

Click the activity you are doing (the type of meditation you are doing).

The app will start tracking the time.

When you finish meditating, just press the STOP button.

The ACTIVITIES section of the app

NOTE: This image shows more than just meditation because I use it for my work and exercise as well. 






6. The app will track each time you meditate and record the totals.

Using the app, you can see how much time you have spent doing each meditation technique.

Visit the GOALS tab. (Click the three dots at the top, and then GOALS).

This will show you how much time you have currently spent doing each task.

Note: This image also gives you fabulous insight into the amount of time I’ve spent doing various jobs for the blog this week. 


On the GOALS tab you will see how much time you have spent on each meditation technique in a given day or week.

The green lines represent items that you are doing well on. The yellow are items you’re okay on. The red are items you need to work more on.

So, for instance, if you have a green line for Zen meditation but a red line for Breathing meditation, it’s time to stop doing Zen and start doing breathing meditations.

The reason why this is so important is because different meditation techniques offer different benefits. 

If you spend time doing Loving Kindness you will become more sociable and more loving.

If you spend time doing breathing meditations you will relax and increase your focus.

If you spend time Zen walking you will improve your mind-body connection.

And so on. Each meditation helps you in different ways. So by using a variety of techniques you glean a variety of benefits, thereby maximizing the results of your meditation training.


Eh, voila! You now have a great way of tracking how much time you spend doing different meditation techniques.

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