Biblical Meditation Techniques For Christians [TUTORIAL]
Biblical Meditation Techniques For Christians [TUTORIAL]

There are many biblical meditation techniques Christians can use to get close to God. And there are Christian meditation mantras too (I’ll hare them below).

If you’ve ever wondered whether you should meditate as a Christian… well… just wait until I share what the bible says about meditation, which I’ll share in just a moment. 

First though: what is meditation for Christians?

The Basics Of Biblical Meditation Techniques

Meditation means intentionally focusing the mind (my beginners guide explains more).

When we meditate as a Christian, we meditate on the bible, on Jesus, or on oneness with God. This could be done with Christian meditation mantras, with contemplation techniques, or with other biblical meditation methods [you might like to try these contemplation techniques]. 

Biblical meditation technique is not dissimilar to other traditional meditations [Read: 31 Meditation Techniques].

Christian meditation techniques are about focusing the mind on one thing, the only real difference is that Christian meditation techniques focus on God.

Just as traditional methods of meditating are about purifying the mind, transcending the self, and achieving enlightenment and oneness, Christian meditation techniques are similar.

With Christian meditation techniques we focus the mind, purify our thoughts, and as a bonus, we also strengthen our moral character because we are meditating on the words of the bible. So in some ways, Christian meditation is actually better than other meditation techniques.

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Are Christian Meditation Techniques The Same As Prayers? 

When I am teaching Christian meditation techniques for beginners, I get asked a lot about meditation and prayer.

Many people ask about the difference between prayer and meditations.

As a meditation teacher, I find that meditation is about listening. Biblical meditation techniques for Christians are all about listening to God. So when we look at biblical meditation vs prayer, the main difference is that in prayer we talk to God, and in meditation we listen to God.

Some people ask whether meditation is better than prayer.  Seems like a fair enough question, right? Problem is it’s unhelpful. It doesn’t matter if biblical meditation is better than prayer for Christians, or the other way around. Why not do both? All Christians pray. And there are excellent Christian meditation techniques beginners can use to advanced their faith. So why not do both? After all, both bring the Christian closer to God.

Prayer is when you talk to God. Biblical-meditation is when God talks to you. 

Christian Meditation Techniques Are About oneness With God

The traditional biblical meditation techniques are contemplative [read: How to do contemplation meditation].

Where Yogis and Buddhist meditation to train the mind, Christian meditation techniques, such as Biblical meditation technique, are all about getting closer to God and listening to God, mostly through the words of the bible. 

For instance, try biblical meditation technique. This is one of the best meditations for Christians. Do you have your bible to hand? Choose a passage of the bible. Now meditate on it contemplatively. This will bring you closer into contact with the messages of the bible. 

When we do this, we are meditating in a traditional sense because we are focusing on one thing. But we are also meditating on bible verses. This helps us to absorb the teaching of the bible into the soul. 

Not only are we coming closer to God through meditation, we are also getting the other health benefits of meditation. So Christian meditation techniques really are a win / win! 

The benefits of biblical meditation techniques include:

  • It is grounding
  • Focuses the mind
  • Makes us one with God
  • Helps us to listen to God
  • Helps us understand the meaning of the bible and of specific psalms
  • Eliminates negative thoughts
  • Brings us closer to Jesus
  • Purifies the mind
  • Helps us develop the positive characteristics of Jesus Christ (compassion, hope).

What The Bible Says About Meditation

Do you know what the bible says about meditation?

The bible says that meditation is an important tool for Christians.

Particularly, the bible says that Christians should use meditation as a way of contemplating on the bible and of thinking on good Christian themes such as love and compassion.

“Psalm 143:5  I meditate on all your activity; I eagerly ponder over the work of your hands.”

When we do Christian meditation techniques, we quieten the mind and we increase the strength of our morality. We do this by bringing to heart the values of the bible, such as the compassion of Christ.

With biblical meditation, Christians become more like the perfect representation of man, Jesus Christ, by planting the fertile seeds of a moral character.

Psalm 1:3 says, “ He will be like a tree planted by streams of water, a tree that produces fruit in its season, the foliage of which does not wither.”

As you can see, what the bible says about meditation is very positive. We must just meditate according to God.

The 3 Core Laws Of Biblical Meditation Techniques

For the devout Christian, many scholars advocate that there are three essential rules of Christian Meditation techniques that must always be followed.

  1. The first is that Christian meditation practice should be grounded in the Bible. The reason given is that the God of the Bible is a personal God who is sacred to Christians and whose words are holy. Mantras (see the Christian mantras below for examples) given by mystics and by Gods outside the Christian faith are generally discouraged. Meditate on God’s word. Meditate on God’s love. 
  2. Secondly, we should use Christian Meditation techniques on God’s love. 
  3. And finally, Christian Meditation practice must be done in the interest of heightening worship of God.

In his book The Catholic Catalogue [AMAZON], American Catholic author Thomas Merton says, “The true end of Christian meditation is practically the same as the end of liturgical prayer and the reception of the sacraments: a deeper union by grace and charity with the Incarnate Word, who is the only Mediator between God and man, Jesus Christ.”

” Reading the bible without meditating on it is like trying to eat without swallowing.”

Examples of Christian meditations techniques And Mantras:

Meditative prayer:

Meditative prayer is a type of contemplative meditation. When we do a meditative prayer, we repeat the words of a prayer in a similar fashion to repeating a mantra (though, arguably, without the energy resonances that mantras produce). Below you can try some Christian mantras from the bible.

Try using these psalms for biblical meditation:

Second Peter 2:9 “the Lord knows how to rescue the godly from trials, and to keep the unrighteous under punishment until the Day of Judgment.”  

“Corinthians 13:1 “If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal.” 

Romans 5:8 “But God shows his love for us in that while we were still sinners, Christ died for us.” 

Biblical Meditation On God’s love

Meditating on God’s love is another popular type of meditation for Christians. In this exercise the individual opens their heart to God and asks to be made one with God (which is identical to Bhakti method but focused on God ).

Christian Meditation For Kids 

So we are agreed that Christians can meditate, right?

Do you also think that it is right for Christian kids to meditate? I do. It’s good for their health and good for their faith.

The best Christian meditations for kids are to have your kids meditate on God’s love quietly with their eyes closed. Ask them to feel God’s love and to focus on it.

Another good Christian meditation for kids is to choose a simple bible verse for meditating on, and then have them contemplate the meaning of the verse. When they’re done, discuss the bible verse with them and lead them to a good understanding of the underlying meaning of whichever bible verse you chose. 

Now here’s the biblical meditation technique I love most

If you’re looking to learn how to do Biblical meditation, the best place to start is with Psalm 119:15, which instructs us to “Meditate on God’s precepts and ways.”

But just how exactly do we do this biblical meditation technique?

The word meditation can be interpreted in many different ways, as meaning “repeating” or “reflecting” or  “thinking.” It  is about making your entire being about one thing.

When we do do biblical meditation technique, we need to meditate on the word of God.

So, logically, if we are going to focus on the word of God we first need to choose which specific words to focus on.

Take pride and love in picking the perfect passage of the bible (I have recommend some above). Make sure the passage you use for your biblical meditation resonates with you on an individual level. It should feel special to you (not to your mother, father, priest or friend— but to you).

Once you have these passages, write them down, it is these we will be meditating on.

Select one of your bible passages and meditate like this: 

  1. Go somewhere quiet and peaceful where you will not be disturbed. Do biblical meditation in church for the best results.
  2. Close your eyes and sit comfortably and with good posture.
  3. Focus your mind on your breathing for twenty breaths. Relax your mind. Increase your focus. If you struggle to focus on your breath practice some basic breathing meditations.  
  4. Once you feel focused and calm, read your chosen bible passage to yourself. Read it once and then hold the words in your mind.
  5. Focus your mind absolutely on God’s words, meditating on them. You should hold the words in your mind lightly and remain calm. Just allow the words to be present in your mind.
  6. At times you will lose focus. This is naturally. Do not be angry about it and do not feel defeatist. Just return to focusing on the words of the bible.
  7. Your mind will sometimes bring up thoughts, feelings and ideas that might be unhelpful. For instance, if you are meditating on the compassion of Jesus Christ you may feel unworthy. Do not fight this feeling. Simply acknowledge that it is a feeling and nothing more. Say to yourself, “This is just a thought / idea / feeling”.
  8. Return to meditating on the bible passage.
  9. Carry on in this fashion for 100 breaths. This will take approximately twenty minutes (if you are more relaxed it will take slightly longer). While meditating, consider how the words are relevant to your religious life, or to your life in general. You may also consider how you might make use of the words, how you might go about enacting the words of God. Permit yourself time to reflect on the words of God from a variety of angles.
  10. Finish the meditation by expressing gratitude. Thank God for being with you during your biblical meditation and in your life in general. Promise yourself that you will meditate again soon.

And here are 4 Christian meditation mantras from the Bible

Try meditating on these 5 Christian meditation mantras. 

1. “Jesus”: The most obvious Christian meditation mantra is simply, Jesus. Meditate on this mantra to feel closer to Jesus. 

2. “Yahweh” This is the first proper Christian meditation mantra. Inhale and say “Yah”. Then say “Weh” on the exhale. 

3. “Lord have mercy”: This is one of the best Christian mantras for meditation. It reminds us of the mercy of God.

4.  “Thank you, Lord Jesus”: This Christian mantra teaches us to have appreciation and gratitude, which are good for mental health. It also teaches u to feel closer to Jesus.  

Continual recitation of Christian mantras will help you to develop a higher understanding of God and of your own relationship to God.

What are your views on Christian meditation?

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Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential.

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