Imagine If Meditation Were Your Lifestyle

As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle

Corporate Meditation Sessions – The Blueprint For Success

If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation in the workplace. And a whole lot more. Yet nowhere online is there a guide that lays out a blueprint for a successful workplace meditation session.… Continue reading Corporate Meditation Sessions – The Blueprint For Success

Meditation Therapy: Our Guide To Healing From Within

Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it.  But first let me be honest with you. I never really considered the lessons that I give to be “Meditation Therapy”. That was until one of my clients,… Continue reading Meditation Therapy: Our Guide To Healing From Within

Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as… Continue reading Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Meditation Gave Me Panic Attacks [Then Cured Them]

Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me.  We all know that there are significant benefits of meditation for mental health. For instance,… Continue reading Meditation Gave Me Panic Attacks [Then Cured Them]

Try Active Imagination. It’s Meditation Done Jung Style

I first came across Carl Jung’s “Active Imagination Meditation” while I was discussing different psychotherapy practices with some friends. One of them had been reading Jung’s Red Book and stumbled upon the technique. I’m glad they did because it is quite fascinating. What first struck me about Active Imagination was how utterly unique it is.… Continue reading Try Active Imagination. It’s Meditation Done Jung Style

Experience Nada Yoga Meditation With This Guide

As both a musician and a meditation teacher, I’m naturally very interested in any spiritual technique involving sound and music. That could be anything from sound healing instruments such as singing bowls, to exercises like the one I’ll be discussing today: Nada Yoga.  Many people recognise the name Nada Yoga as a form of meditation… Continue reading Experience Nada Yoga Meditation With This Guide

Why You Should See Yourself In Third Person

There’s one little trick that I’ve learned that can immediately increase our levels of mindfulness while also reducing thoughts and emotions. That is: Seeing yourself and talking to yourself in third person. I am honestly quite astonished by how quickly and effectively this little change in perspective can alter my mindset. So, let’s investigate.    … Continue reading Why You Should See Yourself In Third Person

Meditation For Self Criticism To Stop Judging Yourself

Discover a wonderful meditation for self criticism to help you to accept yourself and to stop being judgmental. First, a question. Why are we humans so self critical? Why are we the first ones to comment on our own mistakes, and the last ones to shut up about them?  I remember one time when I… Continue reading Meditation For Self Criticism To Stop Judging Yourself

Meditation For Gamers: The Key To Those W’s

Psychology is a core part of professional gaming, and many esports teams such as Team Liquid, have hired esports psychologists to help their gamers train their minds. One of the number one mind training tools that they use is meditation, and indeed, many pro gamers meditate, including League Of Legends’ Faker and Street Fighter’s immortal… Continue reading Meditation For Gamers: The Key To Those W’s

How To Develop Self Discipline With Meditation

As someone with minor ADHD and an extremely active mind, I often use meditation to develop self discipline, to keep myself on track, to stop myself from going completely AWOL. I’m the type of person who’ll be doing one thing (such as writing this article) and then out of nowhere I’ll suddenly decide that actually… Continue reading How To Develop Self Discipline With Meditation

Somatic Meditation for Healing – A Guide

When we practice Somatic meditation we heal by tuning into the sensations and energy around the body, allowing our physical being to control the meditation rather than the mind. This can be very helpful for people who struggle to meditate properly via their thinking mind (via the left brain). Indeed, as a private meditation teacher,… Continue reading Somatic Meditation for Healing – A Guide