Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. These meditation mudras are powerful ways of healing and empowering the mind and body. Hindu and yoga Mudras have Read more…
There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you Read more…
You probably know what a Tibetan Singing Bowl is already, right? But you will be amazed by the science and history of these amazing Buddhist instruments. By the end of this guide, you’ll probably be Read more…
You want to get the perfect gifts for yoga lovers. You know some of the options are obvious, like yoga pants and a class at your local yoga store, but you want something better than Read more…
Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Read more…
There are so many different ways to use meditation techniques for success in life. Of the 31 major types of meditation, most of them are helpful for success in life. There are methods like Vipassana Read more…
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Read more…
When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best Read more…
Have you ever tried the Osho meditation techniques? Osho was an Indian mystic and sage who became wildly popular in the 1970s when he toured America. Osho redefined meditation. An artistic and creative guru, Osho Read more…
How much meditation furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Meditation shrine or alter? Meditation met / yoga mat? Meditation room divider? How about a Read more…
Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one Read more…
For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How Read more…
When it comes to the best books on chakras, well, you’re spoilt for choice. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely Read more…
Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to Read more…
When it comes to spiritual statues for home, you are utterly spoiled for choice. Spiritual statues for home range from: Buddha statues Statues of the many Hindu gods Yoga statues Religious statues Statues of various Read more…
There are many excellent herbs and supplements for anxiety. Thousands of people have found relief by reading THE DAILY MEDITATION’s guide to stopping meditation with anxiety. But as well as meditating you might like to Read more…
Whether you choose to sit, lie down or stand up, it is important to know the correct meditation positions. This guide hows the proper posture and poses for meditation. It is crucial to know how Read more…
A lot of readers have been asking me: Is it okay to meditate lying down. This really is an interesting question. And it’s a question that will split opinions. Obviously if you are meditating to Read more…
When you meditate with a singing bowl you relax and heal your body, mind and spirit. In my big guide to buying a singing bowl I showed you how to pick the absolute best bowl for Read more…
Did you know: there are some types of negative thinking that will massively effect your health? These types of negative thinking can cause depress, anxiety, stress and just basically make you rottenly unhappy. Thousands of Read more…