Recent research shows that Loving Kindness Meditation reduces knowledge hiding in organizations and improves employee knowledge sharing. What Is Knowledge Hiding In Organizations? Knowledge Hiding is the deliberate attempt of members in an organization to conceal information that has been requested by another member of the organization. There are many causes of Knowledge Hiding: Attempting to… Continue reading LKM Meditation Reduces Knowledge Hiding In Organizations [Research]
Meditation Blog
How Meditation and Recovery Support Long-term Sobriety
Addiction can have a profound and negative effect on physical health and well-being. It can lead to problems such as poor nutrition, heart disease, liver disease, and mental health issues. Additionally, addiction can make it difficult to manage other chronic conditions such as diabetes or high blood pressure. If you or someone you know is… Continue reading How Meditation and Recovery Support Long-term Sobriety
4 Self Care Habits That Are Actually Fun
As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our lives, it can feel challenging to find the time to take care of ourselves and relax a little bit. The thing is, study after study shows that a little bit of… Continue reading 4 Self Care Habits That Are Actually Fun
Is A Life Coaching Career Right For You? 3 Pros And Cons
The life coaching industry has spiked in recent years, with approximately 4.3 million coaches globally. The demand also continues to rise and has an expected growth rate of about 5.4%. (1) Life coaches are considered wellness professionals. They help their clients develop various aspects of life––from personal relationships to careers and other areas. Leadership, financial,… Continue reading Is A Life Coaching Career Right For You? 3 Pros And Cons
Meditation Questions And Anwers
In this article I’ll be doing a meditation Questions And Answers session. As a private meditation teacher working online, many people ask me all sorts of questions about meditation. The following are the most common. Mostly Commonly Asked Meditation Questions (And Answers) Why Am I Crying During Meditation? One of the weird things that… Continue reading Meditation Questions And Anwers
Spiritual Ways To Lose Weight Without The Torture
There are many spiritual ways to lose weight. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type of person to get into fad diets like the Atkins diet. And I don’t really like the gym.… Continue reading Spiritual Ways To Lose Weight Without The Torture
My Thoughts Are KILLING Me! [Making Them Stop]
There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in my life. I was living abroad and went through a breakup. Was made homeless. Staying in a rotten motel with… Continue reading My Thoughts Are KILLING Me! [Making Them Stop]
This Mental Health First Aid Kit Is A Real Breakthrough
Recently, many people have been discussing Mental Health First Aid kits. These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment]. It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough
Feel Wonderful With This Positive Thinking Meditation
This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation
Meditation Labyrinths: What You Need To Know
If you’re looking for an alternative form of meditation, you might enjoy walking a meditation labyrinth. In my online meditation lessons I often recommend that my students walk a labyrinth, because of the way that it symbolises the spiritual path. When you walk a labyrinth, you give your mind a chance to pause and reflect.… Continue reading Meditation Labyrinths: What You Need To Know
Getting Kids Meditating (Fun Meditation for Children)
In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children. In 2022 mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help. Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)
Ultimate Guide To Meditation For Kids
There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to get their kids meditating. However, there are many things that you will want to consider before you teach your kids meditation. For instance, at what age should they start?… Continue reading Ultimate Guide To Meditation For Kids
How To Set Your Meditation Intentions & Achieve Them
Today, one of my students asked me about meditation intentions. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading How To Set Your Meditation Intentions & Achieve Them
Lojong Meditation Practice & Slogans To Train Your Mind
If you want to train your mind to be purer, practise Lojong meditation. The slogans below will help you to get started. Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we do Lojong mind training, we use slogans or aphorisms to purify the mind and correct… Continue reading Lojong Meditation Practice & Slogans To Train Your Mind
Best Spiritual Meditation Techniques & Scripts
Many of my students in my online meditation lessons have asked for some spiritual meditation techniques and scripts. Many people want to connect with their spiritual selves, to ascend to a higher state of consciousness, and to develop their spirituality. And meditation can certainly help. Meditation has always been tied to spirituality, from its historical… Continue reading Best Spiritual Meditation Techniques & Scripts
How To Meditate Better Than Ever Before
As a private meditation coach, many people ask me how to meditate better, how to improve their meditation skills, and progress in meditation. Most of my students have fairly similar experiences with meditation. They’ve tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they… Continue reading How To Meditate Better Than Ever Before
The ONLY Problem With Mindfulness And Meditation
If you’ve been reading the news lately you might have noticed some people reporting problems with mindfulness meditation. As a meditation teacher, I must say that there are indeed some problems with meditation. However, the vast majority of these issues occur because people do not meditate properly and do not understand the true nature of… Continue reading The ONLY Problem With Mindfulness And Meditation
Study Recommends Metta Meditation For Guilt
Researchers at the University of Washington suggest that when it comes to guilt, meditation could be the answer. Everyone experiences guilt, that feeling of having done something wrong, which often comes with a dose of shame, anger, and regret [Read: Meditation for Regret]. Even if you have the purest soul, you’ve probably committed at… Continue reading Study Recommends Metta Meditation For Guilt
This Meditation For Students Has Huge Benefits
There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits
4 Ways to Improve Your Meditation Skills
In this guide we will discuss ways to improve your meditation skills. As you know, mindfulness and meditation can provide a number of benefits for your mental and physical health, including reduced stress levels, improved focus, and concentration, and even reduced symptoms of anxiety and depression. If you are looking for a way to improve… Continue reading 4 Ways to Improve Your Meditation Skills