Meditation Blog

Cyclic Sighing Breathing Technique For Stress / Anxiety

Overview: Cyclic Sighing is a simple breathwork technique It helps with stress and anxiety Some evidence suggests it is more powerful than mindfulness It is done by breathing  in deeply, then breathing in a little more, then breathing out in a slow and controlled fashion It is possible that actively controlling the breath could be… Continue reading Cyclic Sighing Breathing Technique For Stress / Anxiety

How To Have Social Confidence [Podcast]

Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and confident with people at work. But before I get into that, I’d like to explain my own journey.   You see, throughout my life I have been riddled with social anxiety… Continue reading How To Have Social Confidence [Podcast]

Meditation For When You Feel Depressed & Sad

Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how to use meditation when you’re feeling depressed, when you’re down, when you’re sad, when you’re feeling blue. Can I be honest with you? The reason that I’m doing this today is because I’m… Continue reading Meditation For When You Feel Depressed & Sad

Improve Your Productivity With Meditation [Podcast]

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]

Guided Vipassana Meditation

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation.  Vipassana is one of the oldest forms of meditation and one of the main Buddhist meditation techniques.  When you do this meditation, you’re going to gain insight into your mind, as well… Continue reading Guided Vipassana Meditation

Kansha – A Guide To Buddhist Gratitude

Recently I was reading through some of my Buddhist books when I came across the word Kansha, meaning “appreciation and gratitude for the complete human experience”.  It’s a wonderful philosophy. So let me share everything you need to kmow. What Is Kansha (Buddhist Gratitude)? Kansha is a Japanese word and a very important part of… Continue reading Kansha – A Guide To Buddhist Gratitude

How To Feel Closer To Someone You Love Who Has Died

Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died

Join Our Free Online Meditation Classes

Our next free online meditation class is Sunday 26th March 2023 at 7 p.m. EST. We will be performing Trataka meditation, arguably the single most powerful meditation for focus and concentration. Limited number of participants. Don’t miss out. Register now. Register > We are thrilled to launch our new and totally free online meditation classes… Continue reading Join Our Free Online Meditation Classes

12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know

Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Best Types Of Corporate Mindfulness Training 

Corporate Meditation Programs: How To Get Started

As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation… Continue reading Corporate Meditation Programs: How To Get Started

9 Benefits of Meditation For The Workplace

You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways….  9 Benefits of Meditation for the Workplace   1: Improves Teamwork and Teambuilding  We know from research [1] that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace

How To Launch A Workplace Meditation Program

We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one of the top five killers, and workplace stress is the most common… Continue reading How To Launch A Workplace Meditation Program

Meditation Apps for Companies?! Don’t Be Stupid 

Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve heard that all it takes is a monthly or annual subscription to a mindfulness app?  Don’t be stupid.  I hate to burst your bubble. But… Continue reading Meditation Apps for Companies?! Don’t Be Stupid 

Yes, Affirmations Work, Says Breaking Scientific Research

For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use… Continue reading Yes, Affirmations Work, Says Breaking Scientific Research

Why I’m Now Using “Negative Emotions” To My Advantage 

When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness.  I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice… Continue reading Why I’m Now Using “Negative Emotions” To My Advantage 

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