Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
ContentsWhy this mudra guide mattersWhat Are Mudras in yoga, Hinduism and Buddhism?How do mudras work?The History of Yoga Mudras And Meditation MudrasUsing Hindu, Buddhist, And Yoga Mudras To Regulate Elements In Your BodyHow Do You Practice Yoga Mudras And Meditation Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Good news: You can use meditation for cravings and addictions. And I should know: I quit every addiction at the same time (you wont believe what happened next). What cravings and addictions do you have in your life? Maybe you’re Read more…
Do you suffer from back pain when sitting? As meditators, we spend a long time sitting. After all, seated meditation is one of the main meditation postures. But seated meditation can cause serious health problems—knee and back pain, for starters. Read more…
For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag Read more…
ContentsThe Seven Chakra Personality Types (by Shai Tubali)How To Use The Chakra System To Find Your Best MeditationWhich Of These Seven Chakra Personal Types Are You?1. Root Chakra Personality Types: The “Builders”2. Sacral Chakra Personality Types: The “Artists”3. Solar Plexus Read more…
For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, Read more…
You already know that meditation apps are selling like hot cakes. Mindfulness as an industry is basically going through the roof right now. But the founder of meditation app Calm has dreams so lofty they’ll make you gasp. Calm is Read more…
ContentsIntroduction To Meditation For Beginners (quick explanation)Benefits of Meditation Beginners Can Expect To See QuicklyA Meditation For Beginners To Try Meditation Positions For BeginnersGuided Meditation For BeginnersTips For When You’re Beginning MeditationMore Meditations For Beginners To TryBreathing meditationsBuddhist meditations: MindfulnessTools Read more…
Everyone is doing Breath Of Fire, the Kundalini yoga meditation technique. It’s one of the fastest rising trends in the world of yoga and meditation, but many people are doing it incorrectly. We’ve researched and studied from all the masters Read more…
ContentsLet me tell you about one of my best meditation tools The 12 Best Meditation Tools Every Home Needs 1. A Mala2. A Meditation Chair3. A Comfy Cushion3. A Tibetan Singing Bowl5. Meditation Apps6. A Good Book7. Meditation Music8. Muse Meditation Read more…
ContentsThere are 8 types of meditation chair that I recommend.Friends of Meditation Buddha Bliss Meditation Chair IKUKO WOODEN MEDITATION BENCH Back Jack Floor Chair Alexia Meditation SeatZEN COMFORT MEMORY FOAM SEAT CUSHIONAcacia Wood Meditation BenchFriends Of Meditation Large Relaxing Buddha Meditation And Read more…
ContentsPratyahara Yoga: The Yogic Mind Training TechniqueThere are very many benefits of Pratyahara What is Pratayhara yoga?Pratyahara yoga helps us keep focus by withdrawing from sensesDo you experience any of the following problems:By controlling the senses we can shape the Read more…
ContentsFirstly, here’s my choice of the best Tibetan Singing Bowls to buy online Best Singing Bowl For Under $50— Ohm Store Tibetan Meditation Yoga Singing Bowl Set ($21)Best Chakra Singing Bowl SetThe Best Crystal Chakra Singing Bowl Set To Buy Tibetan Singing Bowl Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the Read more…
ContentsHow To Use Meditation For ProductivityBut what are the best meditations for productivity?10 More Natural Healthy Ways Of Boosting Productivity Fast1: Sunlight makes you more productive2: Use Feng Shui for productivity 3. Your diet effects your productivity levels4. Pratyahara Yoga For Read more…
ContentsBenefits Of Using Meditation For Depression The Best Types Of Meditation For DepressionA Very Easy Type Of Meditation For Depression More Effective Meditations For DepressionMeditation Techniques for depression #1: Anapanasati Meditation Techniques for Depression 2: Smiling Buddha TechniqueMeditation Techniques for Depression 3: Zen Read more…
ContentsThe Science Of Subconscious Mind PowerWhy it is hard to access subconscious mind and unlock brain powerFacts about subconscious mind power:How to train your subconscious mind to unlock brain power1 a. Communicating with the subconscious mind1 b. Accessing the subconscious Read more…
ContentsWhich is the best meditation app of 2018? It’s not just Calm or Headspace, you know?The Best Meditation Apps Of 2018Headspace Review (Free, optional monthly subscription)Calm Review (Free, optional monthly subscription)>Buddify 2 Review ($2.99)Insight — Guided Meditations App Review (Free, optional upgrade) Aware Review (Free Read more…