The best morning meditations wake you up positive, energised, and ready for the day ahead. There’s nothing quite like a positive morning meditation to start the day happy and relaxed. Every morning when I wake I want to feel Read more…
Have you ever tried sound healing meditation techniques? As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing can cure people. Yes, these Read more…
What is the best meditation device for 2019? There are lots of excellent new tools for meditators, including: Meditation apps Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps And of Read more…
There are serious anti aging benefits of yoga for over 60s, according to new scientific research swinging by THE DAILY MEDITATION’s office today. The research is the latest in a long line of studies proving that yoga is anti-aging. And Read more…
If you have ever wonder about the power of yoga for intuition, or if you’ve ever wanted to tap into your own intuition, the story of one yoga teacher’s escape from a Hawaiian jungle will surely inspire you. It’s the Read more…
Golden State Warriors’ Klay Thompson is turning to meditation in his preparation for the NBA Finals against the Toronto Raptors. He’s the latest of many athletes using meditation to improve their performances. In a recent article published by the Associated Read more…
Canadian Pete Holmes, the star of the HBO show Crashing, has a lot to say about religion, spiritual, and Ram Das. And he will probably leave you grinning with his enlightening thoughts. Speaking with Observer, Pete Holmes has called out Read more…
It is never easy overcoming the death of a loved one. But one thing that can help is using yoga for grief-relief. This is a lessons that father Jason Greene, author of the book Once More We Saw Stars, learned Read more…
Nearly three thousands years since his passing, Harvard have just confirmed that what Buddha said about happiness is absolutely right. Buddha’s lessons in happiness usually revolved around the idea of living a life of compassion and kindness (and indeed science Read more…
If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation. With around two thirds of Brits claiming to be on Read more…
Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships. Arguing is not uncommon, even for happy Read more…
If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage. Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most Read more…
When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their Read more…
Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a Read more…
We empaths know that it isn’t easy living with high levels of empathy. True, being an empath is an emotionally rich life, and there are major benefits of our compassion and kindness, not least the fact that we are more Read more…
As spiritual people we want to heal the world. We want to heal other people. And we want to do it in compassionate ways. And now, new research shows that we can heal other people by being compassionate towards them. Read more…
Yoga is the buzzword these days. And yet ask around and plenty of people will tell you yoga isn’t working for them. If that’s you, you might have wondered how to get more out of yoga. Everybody considers yoga as Read more…
There are so many benefits of yoga and meditation, especially when they are done together. Yoga and meditation are important for maintaining the general wellness of your body. It also helps to stimulate body and mind relaxation. Yoga and meditation Read more…
If you want to see the inner truth of your own being, you need to know how to explore your own mind. The best way to explore your mind is with meditation. And at first, that might sound a little Read more…
As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is Read more…
