LKM Meditation Reduces Knowledge Hiding In Organizations [Research]

Recent research shows that Loving Kindness Meditation reduces knowledge hiding in organizations and improves employee knowledge sharing.  What Is Knowledge Hiding In Organizations?  Knowledge Hiding is the deliberate attempt of members in an organization to conceal information that has been requested by another member of the organization. There are many causes of Knowledge Hiding: Attempting to… Continue reading LKM Meditation Reduces Knowledge Hiding In Organizations [Research]

How Meditation and Recovery Support Long-term Sobriety

Addiction can have a profound and negative effect on physical health and well-being. It can lead to problems such as poor nutrition, heart disease, liver disease, and mental health issues. Additionally, addiction can make it difficult to manage other chronic conditions such as diabetes or high blood pressure. If you or someone you know is… Continue reading How Meditation and Recovery Support Long-term Sobriety

Is A Life Coaching Career Right For You? 3 Pros And Cons

The life coaching industry has spiked in recent years, with approximately 4.3 million coaches globally. The demand also continues to rise and has an expected growth rate of about 5.4%. (1) Life coaches are considered wellness professionals. They help their clients develop various aspects of life––from personal relationships to careers and other areas. Leadership, financial,… Continue reading Is A Life Coaching Career Right For You? 3 Pros And Cons

This Mental Health First Aid Kit Is A Real Breakthrough

Recently, many people have been discussing Mental Health First Aid kits.  These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment].  It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough

Feel Wonderful With This Positive Thinking Meditation

This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation

Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

Ultimate Guide To Meditation For Kids

There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to get their kids meditating. However, there are many things that you will want to consider before you teach your kids meditation. For instance, at what age should they start?… Continue reading Ultimate Guide To Meditation For Kids

How To Set Your Meditation Intentions & Achieve Them  

Today, one of my students asked me about meditation intentions. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading How To Set Your Meditation Intentions & Achieve Them  

Lojong Meditation Practice & Slogans To Train Your Mind

If you want to train your mind to be purer, practise Lojong meditation. The slogans below will help you to get started.  Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we do Lojong mind training, we use slogans or aphorisms to purify the mind and correct… Continue reading Lojong Meditation Practice & Slogans To Train Your Mind

Best Spiritual Meditation Techniques & Scripts

Many of my students in my online meditation lessons have asked for some spiritual meditation techniques and scripts. Many people want to connect with their spiritual selves, to ascend to a higher state of consciousness, and to develop their spirituality. And meditation can certainly help. Meditation has always been tied to spirituality, from its historical… Continue reading Best Spiritual Meditation Techniques & Scripts

How To Meditate Better Than Ever Before

As a private meditation coach, many people ask me how to meditate better, how to improve their meditation skills, and progress in meditation. Most of my students have fairly similar experiences with meditation. They’ve tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they… Continue reading How To Meditate Better Than Ever Before

The ONLY Problem With Mindfulness And Meditation

If you’ve been reading the news lately you might have noticed some people reporting problems with mindfulness meditation. As a meditation teacher, I must say that there are indeed some problems with meditation. However, the vast majority of these issues occur because people do not meditate properly and do not understand the true nature of… Continue reading The ONLY Problem With Mindfulness And Meditation

Study Recommends Metta Meditation For Guilt 

Researchers at the University of Washington suggest that when it comes to guilt, meditation could be the answer.   Everyone experiences guilt, that feeling of having done something wrong, which often comes with a dose of shame, anger, and regret [Read: Meditation for Regret].  Even if you have the purest soul, you’ve probably committed at… Continue reading Study Recommends Metta Meditation For Guilt 

This Meditation For Students Has Huge Benefits

There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits

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