Why You Need Both A Positive & Negative Mindset

One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset

Reviews

“I am over the moon with the results I am getting from these meditation sessions. I have been meditating for about 2 years, consistently. I love this path, and as a result, I wanted to improve my meditation. Paul, however, has completely revolutionised my meditation practice. I no longer think of the claims that meditators… Continue reading Reviews

When Meditation Isnt Helping With Anxiety

Many of my first time meditation students tell me that meditation isnt helping with anxiety. Some of them feel frustrated because they wanted meditation to solve their problem, yet it hasnt worked. I completely understand how they feel. However, there is good news. The good news is that meditation can stop anxiety [Read: Anxiety Meditation],… Continue reading When Meditation Isnt Helping With Anxiety

Meditation For Disappointment Dissatisfaction To Help You Smile Today

Today I am going to share a powerful meditation for disappointment and dissatisfaction to help everyone get through 2022. I’m sitting here at The Daily Meditation office in Hamilton, Ontario. And yes, like everyone else, I am feeling dissatisfied. But I am about to change that by meditating. Why dont you follow me? As a… Continue reading Meditation For Disappointment Dissatisfaction To Help You Smile Today

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

6 Expert Tips To Improve Your Mental Wellness in 2022

Whether young or old, mental illnesses are huge problems affecting many people worldwide. They interfere with someone’s emotion, behavior, and thinking capabilities. Especially during the pandemic, mental health concerns are on the rise. Common mental illnesses include stress, anxiety, depression, and bipolar. These conditions affect someone’s mental or cognitive wellbeing. People with mental disorders live… Continue reading 6 Expert Tips To Improve Your Mental Wellness in 2022

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5 Ways Meditation Can Help Nursing Practitioners

Mindfulness meditation means to focus your attention on something and, at the same time, remain mindful of your thoughts. Meditation practice originated in ancient India where it is still practiced along with mantra chanting.  Nurses can benefit from meditation as it helps in promoting mental health and well-being. In addition, it also helps reduce pent-up… Continue reading 5 Ways Meditation Can Help Nursing Practitioners

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How To Meditate With Mala Beads [Meditation Beads]

In this tutorial we will look at how to meditate with mala beads [meditation beads]. These necklaces and bracelets are one of the best types of meditation tools. Malas are the single most identifiable sign of Buddhist affiliation according to Clark Strand [American author and lecturer on spirituality and religion; former Zen Buddhist monk]. In… Continue reading How To Meditate With Mala Beads [Meditation Beads]

Meditation For Empaths [Guided Script]

In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath.  I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]

Mantra Meditation for Beginners [Guided Script]

In this article we will do a guided mantra meditation for beginners, with a script. Mantras are repeated words or phrases. Sometimes they use actual words with meanings. And sometimes mantras are meaningless (Frits Staal in Rituals And Mantras: Rules Without Meaning). The word “Mantra” is a Sanskrit term in which “Man” means mind and… Continue reading Mantra Meditation for Beginners [Guided Script]

Ways to Follow the Mediterranean Diet for Better Health

Typically, a Mediterranean diet refers to a diet that takes advantage of the traditional healthy eating habits of the people of Italy, France, Spain, Greece, and other countries around the Mediterranean Sea. It is noteworthy that there is no thumb rule for determining a Mediterranean diet. It can be a 3 day diet plan or… Continue reading Ways to Follow the Mediterranean Diet for Better Health

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Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Compassion, Meditation & Relationships with Dr Wyatt Fisher

Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher.  Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show.  In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher

Actually, This Law Of Attraction Meditation Works

In this article I am going to reveal a Law of Attraction meditation that actually works.  I am also going to separate the fact from the fiction. Because, you see, there have been a lot of lies and false information spread about the Law of Attraction. The Law of Attraction can work. You just have… Continue reading Actually, This Law Of Attraction Meditation Works

Meditation And Dissociation: What You Need To Know

There is a weird link between meditation and dissociation. Meditation can cause dissociation and could potentially contribute to depersonalisation disorder. Meditation can help with dissociation Meditation could help with depersonalization disorder Sounds confusing, right? Don’t worry. You will understand everything by the end of this article. (Watch the video or read the article below) Depersonalisation,… Continue reading Meditation And Dissociation: What You Need To Know

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