Somatic Meditation for Therapy & Healing – A Guide

In this article, I will share a complete tutorial on Somatic meditation, and a guided meditation you can use to get started right away. Somatic meditation is basically meditation via the body, rather than via the mind. When we practice Somatic meditation we listen to sensations and energy around the body, allowing the body to… Continue reading Somatic Meditation for Therapy & Healing – A Guide

Guided Meditation For Daily Life

Let me tell you about my guided meditation for daily life. I’ve been using this meditation for a few years and it’s honestly my favorite way to meditate. It works on one simple premise: Whatever emotion we’ve been struggling with the most for the past 24 hours, we meditate on the opposite of that emotion.… Continue reading Guided Meditation For Daily Life

Guided Meditation For PTSD Sufferers

In this article I’ll share a wonderful guided meditation for PTSD sufferers, with both audio and a script. And then, we will look at what science says about meditation and PTSD (some of which is truly startling). Guided Meditation For PTSD (Post Traumatic Stress Disorder) The following meditation is based on the three meditation techniques… Continue reading Guided Meditation For PTSD Sufferers

My Best Guided Meditation For Mental Health

Today, one of my students in my online meditation lessons asked me a question: What’s the best guided meditation for mental health? I was tempted to just say, “It depends”. Because… well, it does. It depends on who you are, which (if any) mental health condition you suffer from, how that condition is experienced symptomatically,… Continue reading My Best Guided Meditation For Mental Health

Best Guided Meditation For Employees – Try These

Below you can find our selection of the best guided meditation for employees. These are all examples of the meditations that we give in our corporate meditation classes. Try These Guided Meditations For Employees For Beginners If you want to introduce meditation at work, you need to start from the beginning. Some employees at your… Continue reading Best Guided Meditation For Employees – Try These

Guided Meditation for Inner Child Healing [With Script]

In this article I will share a wonderful guided meditation for your inner child, with both the script and audio. People always tell me is that I have a very active inner child. And I’m always delighted to hear that. Why? Well, for two main reasons. Firstly, I think that a person’s inner child is… Continue reading Guided Meditation for Inner Child Healing [With Script]

Mindfulness Meditation For Executives: Training You for Excellence

In this guide, I’ll share a wonderful mindfulness meditation for executives, and I’ll explain why meditation training is an executive’s best friend. As a private and corporate meditation coach, I have seen firsthand how meditation can help CEO’s and other executive-level employees to clear their minds, reduce stress, improve decision making and productivity, and aid… Continue reading Mindfulness Meditation For Executives: Training You for Excellence

Guided Meditation For Tension Release

If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to stress (so you might also like to try our meditation for stress relief). The main difference is that psychological tension usually causes more… Continue reading Guided Meditation For Tension Release

“Desk Meditation” Works Wonders For Office Employees

One of the best things about meditation is how versatile it is and how quickly you can reap benefits. Take our “Desk Meditation” exercise, for instance. It’s a short five-minute meditation for office employees who want to practice mindfulness at work. It’s quick, easy, and you don’t even have to close your eyes. Try the… Continue reading “Desk Meditation” Works Wonders For Office Employees

Meditation Feedback Devices? You Should Probably Think Twice

Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help you to focus on breathing, and most of them are very well designed. However, if you want to meditate properly and to advance in… Continue reading Meditation Feedback Devices? You Should Probably Think Twice

Our Guided Meditation For ADHD Helps You Focus

There’s a bizarre link between guided meditation and ADHD. On the one hand, meditation can be a life changer for people suffering from ADHD, helping them to stay focused and in control. But on the other hand, it can be hard for someone with ADHD to meditate. After all, meditation requires focus and concentration, which… Continue reading Our Guided Meditation For ADHD Helps You Focus

Guided Meditation For Overwhelm

Today I’m going to share a wonderful guided meditation for overwhelm. More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find… Continue reading Guided Meditation For Overwhelm

Guided Meditation For Burnout To Help You Unwind

Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind

This Meditation For Hot Flashes Will Cool Your Menopause

Did you know that meditation can help with hot flashes? I didn’t. Honestly. As a meditation teacher with more than twenty years’ experience, it had never really occurred to me that meditation could help with hot flashes. That is, until one of my students asked me about it recently and I started researching. It turns… Continue reading This Meditation For Hot Flashes Will Cool Your Menopause

Guided Meditation For Fight-Or- Flight Response

Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response

How To Focus On Your Goals Without Distraction

I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction

How To Disconnect From Everything

If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too much noise in my life. My business is a constant stream of work and stress. The news gets me down because of all the pessimism. Heck, the… Continue reading How To Disconnect From Everything

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