Meditation Blog

Herbal tinctures are an example of how humans have continually learned to harness and concentrate the powerful properties of different plants and their various parts, including bark, berries, blossoms, leaves and roots.  When soaked in alcohol or vinegar, the active ingredients of the plants are pulled out, creating a concentrated liquid that can then be… Continue reading 9 Essential Herbal Tinctures for Your Natural Medicine Cabinet

Rose Quartz is one of the most preferred gemstones among people of all the cultures across the world. In fact, even the people who are not aware of its benefits fall in love with this beautiful stone and its pink tone. It makes for beautiful gemstone jewelry and enhances one’s personality. Today, it is also… Continue reading Rose Quartz: A Crystal Of Self Love & Healing

As many students pursue higher education, they forget that they need their minds to achieve academic excellence. For a long time, many students have associated overworking with overachieving, not knowing that this belief system endangers their mental health. So while hard work will contribute to your success, don’t forget to take breaks because your brain… Continue reading 5 Habits Students Must Have to Maintain Mental Health

So many of us are finding it increasingly difficult to cope with the modern-day stresses of our schedules. We are all leading far more time-strapped lives, which makes it difficult for our brains and our bodies to cope. In fact, many people say that during a period of high stress, they become sick as their… Continue reading Health Benefits Of Mindfulness-Based Stress Reduction  

Conflict has always been part of our lives as human beings. Within a company setting, there can be several causes of conflict, whether it’s personal differences, stress, an office rivalry, or disagreements over how to handle a project or client. Recently, companies have been turning to mindfulness to manage conflict. And indeed, we here at… Continue reading 4 Mindful Ways to Manage Conflict in the Workplace

You’re more likely to know someone suffering from heart disease than one from depression. That’s because throughout history, people have viewed people with mental disorders the same way they’ve viewed people with criminal liability, if not treated the same way.  As a result, people with such conditions have difficulty being open about their condition, more… Continue reading 5 Tips For A Successful Mental Health Campaign