“Why can’t I meditate?” As a meditation coach, I hear this question all the time. And the truth is, I have never met anyone in my life who literally could not meditate. Not once they received proper guidance But people still say “I can’t meditate” all the time. Now, I am not going to give… Continue reading Why You Cant Meditate (Even Though YOU CAN!)
Meditation Blog
How To Stay Calm & Zen No Matter What
Today I’d like to discuss how to stay calm and Zen no matter what. This was a real challenge for me for many years. Even as a meditation teacher there would still be times in my life when I would experience stress and anxiety. I was able to be Zen and calm when I meditated… Continue reading How To Stay Calm & Zen No Matter What
Why You Need Both A Positive & Negative Mindset
One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
Reviews
“I am over the moon with the results I am getting from these meditation sessions. I have been meditating for about 2 years, consistently. I love this path, and as a result, I wanted to improve my meditation. Paul, however, has completely revolutionised my meditation practice. I no longer think of the claims that meditators… Continue reading Reviews
YOUR Meditation of the Day Today
Today I’m going to explain how you can find your best meditation of the day. I’m also going to shed light on several meditation secrets, and reveal a key mistake you might be making with meditation. You see, there are all sorts of meditation apps that give you a “Meditation of the day”. And they… Continue reading YOUR Meditation of the Day Today
When Meditation Isnt Helping With Anxiety
Many of my first time meditation students tell me that meditation isnt helping with anxiety. Some of them feel frustrated because they wanted meditation to solve their problem, yet it hasnt worked. I completely understand how they feel. However, there is good news. The good news is that meditation can stop anxiety [Read: Anxiety Meditation],… Continue reading When Meditation Isnt Helping With Anxiety
Meditation For Disappointment Dissatisfaction To Help You Smile Today
Today I am going to share a powerful meditation for disappointment and dissatisfaction to help everyone get through 2022. I’m sitting here at The Daily Meditation office in Hamilton, Ontario. And yes, like everyone else, I am feeling dissatisfied. But I am about to change that by meditating. Why dont you follow me? As a… Continue reading Meditation For Disappointment Dissatisfaction To Help You Smile Today
Meditation For Irritability & Agitation To Help You Chill
Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill
6 Expert Tips To Improve Your Mental Wellness in 2022
Whether young or old, mental illnesses are huge problems affecting many people worldwide. They interfere with someone’s emotion, behavior, and thinking capabilities. Especially during the pandemic, mental health concerns are on the rise. Common mental illnesses include stress, anxiety, depression, and bipolar. These conditions affect someone’s mental or cognitive wellbeing. People with mental disorders live… Continue reading 6 Expert Tips To Improve Your Mental Wellness in 2022
5 Ways Meditation Can Help Nursing Practitioners
Mindfulness meditation means to focus your attention on something and, at the same time, remain mindful of your thoughts. Meditation practice originated in ancient India where it is still practiced along with mantra chanting. Nurses can benefit from meditation as it helps in promoting mental health and well-being. In addition, it also helps reduce pent-up… Continue reading 5 Ways Meditation Can Help Nursing Practitioners
How To Meditate With Mala Beads [Meditation Beads]
In this tutorial we will look at how to meditate with mala beads [meditation beads]. These necklaces and bracelets are one of the best types of meditation tools. Malas are the single most identifiable sign of Buddhist affiliation according to Clark Strand [American author and lecturer on spirituality and religion; former Zen Buddhist monk]. In… Continue reading How To Meditate With Mala Beads [Meditation Beads]
Meditation For Empaths [Guided Script]
In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath. I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]
Mantra Meditation for Beginners [Guided Script]
In this article we will do a guided mantra meditation for beginners, with a script. Mantras are repeated words or phrases. Sometimes they use actual words with meanings. And sometimes mantras are meaningless (Frits Staal in Rituals And Mantras: Rules Without Meaning). The word “Mantra” is a Sanskrit term in which “Man” means mind and… Continue reading Mantra Meditation for Beginners [Guided Script]
Ways to Follow the Mediterranean Diet for Better Health
Typically, a Mediterranean diet refers to a diet that takes advantage of the traditional healthy eating habits of the people of Italy, France, Spain, Greece, and other countries around the Mediterranean Sea. It is noteworthy that there is no thumb rule for determining a Mediterranean diet. It can be a 3 day diet plan or… Continue reading Ways to Follow the Mediterranean Diet for Better Health
Guided Meditation for Victim Mentality
In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality
How To Choose The Best Yoga Mat for Beginners
A decade or so ago, there was only one type of yoga mat, which was made of PVC and was notorious for its stickiness. As for the color, you can either choose purple or blue. However, you can now choose a mat made from different materials and thicknesses with today’s innovation. But take note that… Continue reading How To Choose The Best Yoga Mat for Beginners
Compassion, Meditation & Relationships with Dr Wyatt Fisher
Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher. Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show. In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher
Actually, This Law Of Attraction Meditation Works
In this article I am going to reveal a Law of Attraction meditation that actually works. I am also going to separate the fact from the fiction. Because, you see, there have been a lot of lies and false information spread about the Law of Attraction. The Law of Attraction can work. You just have… Continue reading Actually, This Law Of Attraction Meditation Works
Meditation And Dissociation: What You Need To Know
There is a weird link between meditation and dissociation. Meditation can cause dissociation and could potentially contribute to depersonalisation disorder. Meditation can help with dissociation Meditation could help with depersonalization disorder Sounds confusing, right? Don’t worry. You will understand everything by the end of this article. (Watch the video or read the article below) Depersonalisation,… Continue reading Meditation And Dissociation: What You Need To Know