Meditation Blog

Meditation For Borderline Personality Disorder

In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder

Creating & Leading Meditation Sessions: The New Art

As a professional meditation teacher, I spend a good deal of my time leading meditation sessions, both for private individuals and groups, as well as for corporations. And over the years I have come to learn that there is a real art to giving meditation lessons. Indeed, I personally believe that the practice of creating… Continue reading Creating & Leading Meditation Sessions: The New Art

Consciousness Expanding Meditation – Live MORE

In this guide, I will share a powerful consciousness-expanding meditation and discuss the science behind both consciousness and meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water…… Continue reading Consciousness Expanding Meditation – Live MORE

Meditation For Leadership – The Magic Youre Missing

In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing

Develop A Positive Body Image With Meditation

If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation

Dzogchen Meditation-Could Cause Spontaneous Enlightenment

As a meditation teacher, many people have asked me about Dzogchen meditation, a method they say could cause spontaneous enlightenment. In this guide, I am happy to share everything that you need to know about this wonderful technique and its corresponding philosophy. With this guide you will learn to enjoy Rig Pa, which is a… Continue reading Dzogchen Meditation-Could Cause Spontaneous Enlightenment

Team Building Meditation – Probably The Best Work Activity

One of our most popular corporate meditation classes has always been our Team Building Meditation. And we’d like to share our secrets with you. In this guide, we will explain the scientific link between meditation and team building, the different meditation activities for team building, and why our sessions are so successful. What Is Team… Continue reading Team Building Meditation – Probably The Best Work Activity

Cyclic Sighing Breathing Technique For Stress / Anxiety

Overview: Cyclic Sighing is a simple breathwork technique It helps with stress and anxiety Some evidence suggests it is more powerful than mindfulness It is done by breathing  in deeply, then breathing in a little more, then breathing out in a slow and controlled fashion It is possible that actively controlling the breath could be… Continue reading Cyclic Sighing Breathing Technique For Stress / Anxiety

How To Have Social Confidence [Podcast]

Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and confident with people at work. But before I get into that, I’d like to explain my own journey.   You see, throughout my life I have been riddled with social anxiety… Continue reading How To Have Social Confidence [Podcast]

Meditation For When You Feel Depressed & Sad

Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how to use meditation when you’re feeling depressed, when you’re down, when you’re sad, when you’re feeling blue. Can I be honest with you? The reason that I’m doing this today is because I’m… Continue reading Meditation For When You Feel Depressed & Sad

Improve Your Productivity With Meditation [Podcast]

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]

Guided Vipassana Meditation

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation.  Vipassana is one of the oldest forms of meditation and one of the main Buddhist meditation techniques.  When you do this meditation, you’re going to gain insight into your mind, as well… Continue reading Guided Vipassana Meditation

Kansha – A Guide To Buddhist Gratitude

Recently I was reading through some of my Buddhist books when I came across the word Kansha, meaning “appreciation and gratitude for the complete human experience”.  It’s a wonderful philosophy. So let me share everything you need to kmow. What Is Kansha (Buddhist Gratitude)? Kansha is a Japanese word and a very important part of… Continue reading Kansha – A Guide To Buddhist Gratitude

How To Feel Closer To Someone You Love Who Has Died

Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died

12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know

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