What are the best crystals for meditation? It depends on you as an individual. Just as different types of meditation are better for certain people, the best crystal for meditation is entirely dependent on who you are as a human-being. Read more…
Zen has become highly popular in the past 50 years. Today, there are hundreds of books about Zen Buddhism and the Zen mindset. Picking the best Zen book is not an easy feat. As a meditation teacher and author, Read more…
What is the best mindfulness book you have ever read? As a meditation teacher and author, I have read so many mindfulness books I’ve lost count. In 2019, mindfulness books are all the rage. There are books that teach you Read more…
What is the best meditation book in 2019? As a meditation teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are truly sensational. But which are the absolute best? Read more…
When you know how to listen to your inner guidance, you will tap into your innate inner wisdom. Have you ever thought about how cool it would be just KNOW what to do in a situation? Perhaps you have a Read more…
At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible Read more…
Deepening your spiritual practice is a highly personal thing. We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices Read more…
There are some many amazing benefits of meditation for athletes. Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing. Being a world renowned sporting hero or top athlete is no Read more…
If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being Read more…
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your Read more…
If you want to reach your highest self, I’ve got five meditations for self actualization that will help you to get there. The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of Read more…
Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing Read more…
Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights. (Author: R.J from from Mindful Moments, a blog about mindful tips). The oft-quoted, “Happiness comes from within,” makes Read more…
When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to develop a psychic connection with your spouse or partner. In this article, we will Read more…
We are proud to present TheDailyMeditation award for the world’s top yoga blogs. Has your site found its place in our list of yoga blogs? If so be sure to let your readers know the good news! (article shortlink: http://wp.me/p3fZC4-xZ ) Without Read more…
Good news: You can use meditation for cravings and addictions. And I should know: I quit every addiction at the same time (you wont believe what happened next). What cravings and addictions do you have in your life? Maybe you’re Read more…
If you suffer from knee pain or back pain when meditating, posture is probably the reason. But what do you do about it? Simple. Get a good wooden meditation chair with back support. As meditators, we spend a long time Read more…
For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag Read more…
Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a Read more…
For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, Read more…
