Meditation Blog

12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know

Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Best Types Of Corporate Mindfulness Training 

Corporate Meditation Programs: How To Get Started

As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation… Continue reading Corporate Meditation Programs: How To Get Started

9 Benefits of Meditation For The Workplace

You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways….  9 Benefits of Meditation for the Workplace   1: Improves Teamwork and Teambuilding  We know from research [1] that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace

How To Launch A Workplace Meditation Program

We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one of the top five killers, and workplace stress is the most common… Continue reading How To Launch A Workplace Meditation Program

Meditation Apps for Companies?! Don’t Be Stupid 

Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve heard that all it takes is a monthly or annual subscription to a mindfulness app?  Don’t be stupid.  I hate to burst your bubble. But… Continue reading Meditation Apps for Companies?! Don’t Be Stupid 

Yes, Affirmations Work, Says Breaking Scientific Research

For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use… Continue reading Yes, Affirmations Work, Says Breaking Scientific Research

Why I’m Now Using “Negative Emotions” To My Advantage 

When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness.  I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice… Continue reading Why I’m Now Using “Negative Emotions” To My Advantage 

Meditation App Usage Drops Massively For Good Reason

The number of people using meditation apps has dropped significantly over the last year, and for a very good reason.  If you go back two years to 2020, you’ll see meditation apps taking the world by storm. The pandemic and isolation heavily increased stress rates, and everyone wanted an affordable solution. Meditation apps promised an… Continue reading Meditation App Usage Drops Massively For Good Reason

Analytical Meditation – Your Key To A Better Mind

If you want to go further in meditation and achieve a better mind, try Analytical Meditation (Analytic Meditation). Analytical Meditation is one of the traditional Buddhist meditations and is very powerful. It takes us much further than the standard “Focused Attention” methods. That’s why I often teach this exercise in my online meditation lessons. Indeed,… Continue reading Analytical Meditation – Your Key To A Better Mind

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