There are so many benefits of yoga and meditation, especially when they are done together. Yoga and meditation are important for maintaining the general wellness of your body. It also helps to stimulate body and mind relaxation. Yoga and meditation Read more…
If you want to see the inner truth of your own being, you need to know how to explore your own mind. The best way to explore your mind is with meditation. And at first, that might sound a little Read more…
As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is Read more…
If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what Read more…
Have you been considering using thought stopping exercises to quieten your mind? It might seem like a good idea to stop negative thoughts, especially if you’ve been suffering from stress and anxiety. Thought stopping seems like a good choice because Read more…
Did you know you can use meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and Read more…
There are so many reasons to use meditation for difficult times of your life. Meditation can help us to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible Read more…
What are the best crystals for meditation? It depends on you as an individual. Just as different types of meditation are better for certain people, the best crystal for meditation is entirely dependent on who you are as a human-being. Read more…
In this guide I’ll be sharing with you all the best Zen books for beginners to read in 2019. Zen has become highly popular in the past 50 years. Today, there are hundreds of books about Zen Buddhism and the Read more…
What are the best mindfulness books you have ever read? As a meditation teacher and author, I have read so many mindfulness books I’ve lost count. In 2019, mindfulness books are all the rage. There are books that teach you Read more…
What is the best meditation book in 2019? As a meditation teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are truly sensational. But which are the absolute best? Read more…
When you know how to listen to your inner guidance, you will tap into your innate inner wisdom. Have you ever thought about how cool it would be just KNOW what to do in a situation? Perhaps you have a Read more…
At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible Read more…
Deepening your spiritual practice is a highly personal thing. We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices Read more…
There are some many amazing benefits of meditation for athletes. Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing. Being a world renowned sporting hero or top athlete is no Read more…
What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as Read more…
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your Read more…
If you want to reach your highest self, I’ve got five meditations for self actualization that will help you to get there. The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of Read more…
Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing Read more…
Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights. (Author: R.J from from Mindful Moments, a blog about mindful tips). The oft-quoted, “Happiness comes from within,” makes Read more…
