How To Create And Use Affirmations For Meditation

how to create and use affirmations for meditation

In this guide, we’ll be looking at how to create and use affirmations for meditation. When I was in my early twenties and starting to learn about spirituality, I was very keen on learning affirmations. Affirmations, which are simple phrases, mantras, or recitations, can help you to think positively, to overcome negative thoughts, and to […]

6 Easy Ways To Relieve Stress

You’ve probably experienced stress at some point in life, but it affects everyone in different ways. Depending on the frequency and severity of the stress, your physical and mental health can suffer if you’re unable to control it. Chronic stress can cause high blood pressure, sleep loss, weight gain, depression and cardiovascular disease. Handling stress […]

Why Kombucha will be Your Favorite Drink in 2021

Most of us will be familiar with Kombucha, a fermented drink originating from Northeast China. However, the drink’s popularity shot into the limelight after the Kombucha Girl meme went viral and circulated the internet in 2019. A few years later, and Kombucha continues to be a favorite drink for many. Why is this?  Kombucha has […]

Meditation For Hard Times To Get Through Life’s Challenges

meditation for hard times how to overcome lifes challenges

One of the best ways how to get through life’s challenges is by using meditation for hard times. We all go through challenging times in our lives. Maybe you’re going through a financial crisis, as many people are in 2021. Maybe you have a health problem that is causing you stress and anxiety. Maybe you’re […]

Meditation For Breakups: Get Over Your Ex With Mindfulness

meditation for breakups

Falling out of love with someone is painful, but you can use meditation for breakups to stop the pain and sadness when you split up. According to a study by Case Western Reserve University, more than 90 percent of college students have broken up with someone they love and 90 percent have dumped someone. Clearly, […]

How To Meditate With Mala Beads

how to meditate with mala beads

Previously, Above we looked at how to choose mala beads to buy. Now let’s look more closely at how to use meditation beads for meditation.  The first thing to do is to remember the parts of the mala. Understanding the different elements will help you to use mala beads for meditation properly. Meditation beads contain […]

Vajroli Mudra Benefits, Technique, & Side Effects [DON’T Try This]

vajroli mudra

In this article we will be looking at the benefits of Vajroli Mudra, the technique, and the quite shocking precautions and side effects that you need to be aware of. Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, a form of yoga created in the 11th Century, which similar to […]

Best Practices for Meditating While Using Cannabis

There’s a good reason that so many world religions revere the reefer as a sacred plant [1]. Cannabis inspires deep relaxation through body and mind, allowing anxieties to melt and sensations to come to the fore. As a result, many people use weed as a meditation aid — but there are several ways that meditating […]

How Meditation can help with Anxiety Disorders

According to the World Health Organisation, up to 18.2% of the global population struggle with some form of anxiety. It affects a huge amount of us, with many turning to medication to manage symptoms. While medication works for some people, it might not be the right choice for everyone. There are many self-help techniques we […]

How Meditation can Help You through Your Dental Treatment

The fear of being in a dental clinic is something that a lot of people have. According to a survey, 9% to 20% of Americans are experiencing anxiety [1] whenever they know that they have an appointment with the dentist. This is something that many people around the world are experiencing. There are people who […]

Meditation For Work Stress And Anxiety For Fast Relief

meditation for work stress anxiety

Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress […]

Why Should I Bring Gratitude Into Meditation?


Practicing gratitude and meditating are two wonderful suggestions to strengthen our recovery. A great way to strengthen both practices is by incorporating the two. Gratitude meditation is a form of meditation where we reflect deeply on the things we are grateful for. Through gratitude meditation, we will feel an increase in positive emotions for others […]

Meditation For Fear: Overcome Anxiety And Be Fearless

meditation for fear

One of the best ways to overcome worry, anxiety, and fright is to use meditation for fear. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone, or fear of spiders or aeroplanes, everyone experiences fear. Although it […]

Guided Meditation Script For Confidence And Self Esteem

guided meditation script for confidence

Today I’m going to share my best meditation script for confidence and self-esteem. As a meditation teacher, many of my students ask me how meditation can help to build self-esteem and to remove hurdles such as feelings of inadequacy. The good news is that mindfulness and meditation can certainly help with these things. With my […]

Meditation For Sleeping With Someone Who Snores

meditation for sleeping with someone who snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes […]

Meditation Script For Acceptance –Accepting Self, Life & Others

meditation script for acceptance

There is one meditation script for acceptance that I have found absolutely wonderful. It helps us to cultivate non-judgment, to accept others, and to accept ourselves. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Acceptance of yourself? Acceptance of other people? Acceptance from other people? […]

Meditation For Tinnitus Sufferers For Fast Relief

meditation for tinnitus relief

In this guide, we will be looking at the benefits of meditation for tinnitus relief, and we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The […]

Guided Meditation Script For Anger

meditation script for anger

In this guided meditation script for anger, you will quickly relax and start to feel calm. Meditation can significantly reduce your levels of anger, irritability and frustration, as I will discuss in the meditation script below. Essentially, meditation helps to produce feelings of calmness that counteract the anger. Plus, meditation trains the mind to be […]

Meditation Script For Being Present [Short Mindfulness Session]

Meditation Script For Being Present

My meditation script for being present will help you to live in the moment, to get out of your mind, and to enjoy now. Being present is essentially about being present-moment minded, about being mindful. Mindfulness is imperative for both health and happiness. Research shows that focusing the mind on the present moment (being mindful) […]

Meditation Script For Self Love—Quick Session For Compassion

One great way to feel good about yourself is to follow a simple meditation script for self-love. The text below will be perfect. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of […]