In this tutorial we will look at how to meditate with mala beads [meditation beads]. These necklaces and bracelets are one of the best types of meditation tools. Malas are the single most identifiable sign of Buddhist affiliation according to Clark Strand [American author and lecturer on spirituality and religion; former Zen Buddhist monk]. In… Continue reading How To Meditate With Mala Beads [Meditation Beads]
Meditation Blog
Meditation For Empaths [Guided Script]
In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath. I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]
Mantra Meditation for Beginners [Guided Script]
In this article we will do a guided mantra meditation for beginners, with a script. Mantras are repeated words or phrases. Sometimes they use actual words with meanings. And sometimes mantras are meaningless (Frits Staal in Rituals And Mantras: Rules Without Meaning). The word “Mantra” is a Sanskrit term in which “Man” means mind and… Continue reading Mantra Meditation for Beginners [Guided Script]
Ways to Follow the Mediterranean Diet for Better Health
Typically, a Mediterranean diet refers to a diet that takes advantage of the traditional healthy eating habits of the people of Italy, France, Spain, Greece, and other countries around the Mediterranean Sea. It is noteworthy that there is no thumb rule for determining a Mediterranean diet. It can be a 3 day diet plan or… Continue reading Ways to Follow the Mediterranean Diet for Better Health
Guided Meditation for Victim Mentality
In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality
How To Choose The Best Yoga Mat for Beginners
A decade or so ago, there was only one type of yoga mat, which was made of PVC and was notorious for its stickiness. As for the color, you can either choose purple or blue. However, you can now choose a mat made from different materials and thicknesses with today’s innovation. But take note that… Continue reading How To Choose The Best Yoga Mat for Beginners
Compassion, Meditation & Relationships with Dr Wyatt Fisher
Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher. Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show. In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher
Actually, This Law Of Attraction Meditation Works
In this article I am going to reveal a Law of Attraction meditation that actually works. I am also going to separate the fact from the fiction. Because, you see, there have been a lot of lies and false information spread about the Law of Attraction. The Law of Attraction can work. You just have… Continue reading Actually, This Law Of Attraction Meditation Works
Meditation Causes AND Cures Dissociation / Depersonalisation Disorder
Meditation can cause dissociation and could potentially contribute to depersonalisation disorder. Meditation can help with dissociation Meditation could help with depersonalization disorder Sounds confusing, right? Don’t worry. You will understand everything by the end of this article. (Watch the video or read the article below) Meditation Is Causing You Disociation & DepersonalisationWatch this video on… Continue reading Meditation Causes AND Cures Dissociation / Depersonalisation Disorder
Surprising Ways Meditation Can Transform Your Work Team
Buddha said, “Every morning we are born again. What we do today is what matters most.” If you’re the leader of a team, I’m sure you know the true value of teamwork. As a leader, your job is to keep your team members on the same page – sometimes with energy, sometimes with fun team-building… Continue reading Surprising Ways Meditation Can Transform Your Work Team
Luminous Beings Are We (Meaning of Yoda’s Speech)
One of my favorite Star Wars quotes is Yoda’s “Luminous beings are we” speech. The meaning of this Yoda quote is actually a lot deeper than many people realize. In The Empire Strikes Back, Luke is talking to Yoda on Degobah. Luke has just failed to lift his X-Wing out of the swamp by… Continue reading Luminous Beings Are We (Meaning of Yoda’s Speech)
How To Make Meditation Easier In 3 Simple Steps
Many of my meditation students ask me how to make meditation easier. And I completely understand that. Sometimes, it is hard to focus. And you need to take some steps to make meditation easier. Especially if it is your first time meditating. Thankfully, you can make meditation easier once you know how. When you meditate,… Continue reading How To Make Meditation Easier In 3 Simple Steps
Really Easy Ways To Relax And Meditate
I don’t know about you, but sometimes I really need some simple ways to relax and meditate. Naturally, we know that meditation is relaxing. And indeed there are many meditation techniques for relaxation. The problem is that sometimes you need to calm your mind before you can really get into meditation. When I used to… Continue reading Really Easy Ways To Relax And Meditate
Resting Awareness Meditation Technique To Open Your Mind
Odds are, you have already experienced Resting Awareness Meditation Technique (“Open Meditation”), even if you are new to meditation. You will have experienced it at those moments when you temporarily step outside of your usual way of looking at things. Those moments when you simply exist, without judgment, when you are being purely mindful. Usually,… Continue reading Resting Awareness Meditation Technique To Open Your Mind
How To Do Meditation While Running [Tutorial]
I remember when I was meditating while running the London Marathon. It was a painfully hot day, and I am absolutely terrible in the heat. Even if I’m just sitting outside on a warm day, I tend to get a headache. Running a marathon in the heat would surely be hell. I knew I needed… Continue reading How To Do Meditation While Running [Tutorial]
9 Essential Herbal Tinctures for Your Natural Medicine Cabinet
Herbal tinctures are an example of how humans have continually learned to harness and concentrate the powerful properties of different plants and their various parts, including bark, berries, blossoms, leaves and roots. When soaked in alcohol or vinegar, the active ingredients of the plants are pulled out, creating a concentrated liquid that can then be… Continue reading 9 Essential Herbal Tinctures for Your Natural Medicine Cabinet
Benefits of Mindfulness for Teamwork & Team Building
Any corporation looking to enhance teamwork should consider the benefits of mindfulness for team building. Inevitably, when you take a group of individuals from different backgrounds, all with their own views and perspectives, there are times when conflict will occur. And oftentimes that conflict can have a detrimental effect on productivity. We know from… Continue reading Benefits of Mindfulness for Teamwork & Team Building
Rose Quartz: A Crystal Of Self Love & Healing
Rose Quartz is one of the most preferred gemstones among people of all the cultures across the world. In fact, even the people who are not aware of its benefits fall in love with this beautiful stone and its pink tone. It makes for beautiful gemstone jewelry and enhances one’s personality. Today, it is also… Continue reading Rose Quartz: A Crystal Of Self Love & Healing
Where To Do Meditation In Hamilton Ontario [Classes, Lessons & Groups]
If you want to learn meditation in Hamilton, Ontario, Canada, you have plenty of choices. There are meditation groups in Hamilton, private meditation teachers, meditation classes at yoga studios and gyms, and oh so much more. Let me share with you my list of the best places for meditation in Hamilton. Where To Do Meditation… Continue reading Where To Do Meditation In Hamilton Ontario [Classes, Lessons & Groups]
5 Habits Students Must Have to Maintain Mental Health
As many students pursue higher education, they forget that they need their minds to achieve academic excellence. For a long time, many students have associated overworking with overachieving, not knowing that this belief system endangers their mental health. So while hard work will contribute to your success, don’t forget to take breaks because your brain… Continue reading 5 Habits Students Must Have to Maintain Mental Health