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Yoga for Breast Cancer Patients: Research Reveals Big Benefits
San Antonio, U.S.—Research from the San Antonio Breast Cancer Symposium reveals benefits of yoga for breath cancer patients Weekly yoga practice help breast cancer patients who receive chemotherapy by increasing energy levels, reducing nausea, and improving overall wellbeing, according to a recent study presented at the San Antonio Breast Cancer Symposium. Breast cancer is a […]
Why The Best Compassion Meditation Might Be A VR Intervention
Madrid, Spain—Breaking research suggests that the best compassion meditation might a virtual reality [VR] intervention. As a meditation teacher, I find that one of the most popular questions I’m asked is: What is the best compassion meditation? Traditionally, there would be two answers to this question. The best compassion meditations are: Buddhist karuna meditation And […]
Daily Mindfulness Routine Suggestions From Dr. Oz & Dr. Roizen
Dr. Oz and Dr. Roizen have some great suggestions for your daily mindfulness routine. While we are all stuck at home because of the current situation, it is all too easy to slip into a state of stress and mindlessness. To counteract this, it is important to develop a daily mindfulness routine that helps you […]
Research Says It’s The Best Meditation App For Anxiety
Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising. […]
Meditation Starter Kit Recommended By Our Expert
A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you can practice meditation successfully. The good news is that you really don’t need that much equipment in order to start meditating [READ: How To Start Meditating At Home]. There are lots of new meditation tools. […]