Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. These meditation mudras are powerful ways of healing and empowering the mind and body. Hindu and yoga Mudras have been popular in the East Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
What are the best meditation tools you have ever used? (leave a comment). Is it a beautiful Buddha statue? An app? A gong? Maybe it’s an extremely comfortable meditation chair. Let me tell you about one of my best meditation Read more…
Meditation chairs are one of the most important types of meditation furniture to buy. But how do you buy the best meditation chair for you? In this guide I’ll help you find and purchase the best meditation chair. And you Read more…
Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. Pratyahara techniques are all about sense withdrawal, about reducing the effects of negative influence in Read more…
In this Tibetan Singing Bowl buying guide I will show you how to buy singing bowl sets that are perfect for you, and I’ll share the best singing bowls for sale right now. When you want to buy singing bowls, Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the Read more…
When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are more than Read more…
What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot. Thousands of readers have been loving my guide to the top 31 meditation techniques. But there are some types of meditation for Read more…
Did you know: there are five subconscious mind power techniques to that you can use to access your subconscious mind power? These exercises unlock brain power like you wouldn’t believe. Evidence suggests that the power of the subconscious mind is Read more…
As a meditation teacher I’m naturally pretty darned interested in different meditation apps. Reviews for Headspace, Calm and etc. are all over the internet. But I thought I’d share my opinion as a meditation teacher. There are so many different Read more…
When I learned to use meditation for anxiety, my life changed. Now I’m a meditation teacher helping other people, like you, to use meditation for anxiety. There are many excellent meditation techniques for anxiety attacks that you can use to Read more…
In this introduction to mindfulness for beginners, I’m going to cover all the basics and show you the core mindfulness techniques. By the time you finish reading this guide you will know how to do mindfulness meditation properly. And you’ll Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. But you will probably want to know the background info. Thousands of spiritualists have Read more…
Chakra opening meditation techniques help you to be at your peak. That’s why I’d like to share my favorite two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful chakra dhyana meditation technique Read more…
Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta ) is one of Read more…
When you know how to meditate for happiness you’ll be able to make yourself feel great time and again. There are so many reasons why meditation makes you happy. And it all begins with happiness itself. Have you ever wondered Read more…
It is vital to know how to stop thinking negative thoughts. Here’s why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most of those thoughts are not Read more…