Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died. Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died
Hi everybody, welcome back to the Daily meditation with me. Paul Harrison. Today I’m going to be doing a wonderful meditation that will make us feel so happy and so glad to be alive. You’re really gonna love it and by the end of the session it’s really gonna change your perspective on things and.… Continue reading Meditation For Joy And Gladness [Podcast]
Our next free online meditation class is Sunday 5th February 2023 at 7 p.m. EST. We will be performing a wonderful meditation for happiness. Limited number of seats. Don’t miss out. Register now. Register > We are thrilled to launch our new and totally free online meditation classes As you know, we have been doing… Continue reading Join Our Free Online Meditation Classes
There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples
What a fantastic season of The Daily Meditation Podcast! Here is every episode. You can listen to our complete season on Apple Podcasts or Spotify The Daily Meditation Podcast Season 1 Episodes 1: Making Meditation Easy [ss_playlist] 2: How To Change Bad Habits To Good Ones 3: How To Make Meditation More Effective 4: Meditation… Continue reading The Daily Meditation Podcast Season 1
Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace. In this guide, we’ll show you everything you need to know. What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know
As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Best Types Of Corporate Mindfulness Training
As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation… Continue reading Corporate Meditation Programs: How To Get Started
You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways…. 9 Benefits of Meditation for the Workplace 1: Improves Teamwork and Teambuilding We know from research  that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace
We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one of the top five killers, and workplace stress is the most common… Continue reading How To Launch A Workplace Meditation Program
Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve heard that all it takes is a monthly or annual subscription to a mindfulness app? Don’t be stupid. I hate to burst your bubble. But… Continue reading Meditation Apps for Companies?! Don’t Be Stupid
When I started getting anxiety, in my teens, one of the first things I did was to learn how to use self talk for anxiety relief. I tried speaking nicely to myself, giving myself compliments, you know, saying to myself that I was a strong person and things like that. But it was ineffective. And… Continue reading Self Talk For Anxiety Relief – How And Tips
For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use… Continue reading Yes, Affirmations Work, Says Breaking Scientific Research
When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness. I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice… Continue reading Why I’m Now Using “Negative Emotions” To My Advantage
I was first introduced to meditation via pop culture. Specifically, I was a ten year old playing the arcade game Street Fighter 2 when I read a quote from a character called Dhalsim. The quote read, “I will meditate and then destroy you.” And yes, that is a stupidly assbackwards quote. It totally misrepresented what… Continue reading Meditation in Pop Culture – This List Made Me Smile
The number of people using meditation apps has dropped significantly over the last year, and for a very good reason. If you go back two years to 2020, you’ll see meditation apps taking the world by storm. The pandemic and isolation heavily increased stress rates, and everyone wanted an affordable solution. Meditation apps promised an… Continue reading Meditation App Usage Drops Massively For Good Reason
In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love.
In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration.
In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation.
If you have ever wanted to connect with your true self, try Neti Neti meditation, an Analytical meditation based on the mantra Neti Neti, which is Sanskrit for “Not this, nor this.” With this powerful, 8000 year old meditation, we overcome the ego, move beyond our delusional sense of self, and connect with our ultimate… Continue reading Neti Neti Meditation – Unleash Your Ultimate Self