As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further
This Meditation for Perfectionism Will Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem
How A Bath Pillow Can Improve Relaxation Time
And 4 other necessities for relaxation Stress is a factor in all our lives. Regardless of how much or little stress you are experiencing, it is important to prioritize time for relaxation as part of your self-care routine. You might already have some go-to avenues for relaxation. If so, it may be helpful to expand… Continue reading How A Bath Pillow Can Improve Relaxation Time
Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle
The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle
Meditation for Parents: Find Relaxation & Have A Happy Family
You probably already know that there are big benefits of meditation for parents. However, while you are juggling your job with your parental responsibilities, you might wonder how you can find time to meditate. Given the health benefits of meditation, it is definitely a good idea for parents to meditate. When you meditate you relax… Continue reading Meditation for Parents: Find Relaxation & Have A Happy Family
Easy Self-Care Practices That Can Improve Your Mood
Being in a foul mood is normal. It is human nature. Sudden disruptions to everyday life can cause feelings of meaninglessness, despair, and frustration. These negative feelings can then lead to irritability and put anyone in a bad mood—including you! The good news is that in case your mood runs afoul, you can actually do… Continue reading Easy Self-Care Practices That Can Improve Your Mood
4 Things to Consider While Meditating in a Public Place
For meditating, people will often choose public locations like parks, lakes, hillsides, and so on. These are ideal places for meditating. Not only are these spots peaceful, but they are also beautiful. Hence, you get to meditate and enjoy some beautiful scenery. Before you head out to a public location for meditation, here are four… Continue reading 4 Things to Consider While Meditating in a Public Place
Drug-Free Ways to Manage Anxiety
Living with anxiety can be a challenge. At times, it may interfere with your daily life and relationships. It may prevent you from enjoying a stroll in the park because going out in public makes you feel unsafe. Depending on the type of anxiety disorder you have, you may experience intense emotions like annoyance, irritation,… Continue reading Drug-Free Ways to Manage Anxiety
Best Yoga Photos Of Celebrities
Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Best Yoga Photos Of Celebrities Salma Hayek Yoga se [Dhanurasana], a back-bend asana used in Hatha… Continue reading Best Yoga Photos Of Celebrities
Best Meditation Apps For Kids In 2021 – We Love These
As a meditation teacher, many parents ask for my advice on the best meditation apps for kids. And also for my picks of kids yoga apps. Meditation is important for kids. With meditation, kids can relax and find happiness. And apps make it easier. While it is true that meditation apps do not work as… Continue reading Best Meditation Apps For Kids In 2021 – We Love These
Meditation for Performers – Be The Best Performer
In this guide, we’ll look at the benefits of meditation for performers. Whether you’re an actor, singer, musician, or dancer, you will get so much out of meditation. When you start meditating you will improve your performances and you will feel more relaxed and confident. In my years as an online meditation teacher, I have… Continue reading Meditation for Performers – Be The Best Performer
Meditation for Dancers: Move Like An Angel
In one of my online meditation lessons today, a student asked me about the benefits of meditation for dancers. She’s training to be a dancer and does a combination of ballet and modern styles. And she had heard that meditation can make you a better dancer. I told my student that yes, indeed, meditation can… Continue reading Meditation for Dancers: Move Like An Angel
Meditation For Singers– Improve Your Voice & Feel Great
There are so many benefits of meditation for singers. When you learn to meditate you will be more relaxed onstage, you will have more breath control, and ultimately you will improve your voice. I spent many of my younger years as a singer. I started singing in the school choir when I was fifteen. We… Continue reading Meditation For Singers– Improve Your Voice & Feel Great
Meditation For Actors –Get Over Stage Fright & Excel Onstage
Before I was a meditation teacher, I was an actor. Indeed, it was one my teachers at The Oxford School of Drama who told me about the benefits of meditation for actors. I got into acting when I was 18. I trained in the traditional style, mostly method acting with the theories of Konstanin Stanislavski… Continue reading Meditation For Actors –Get Over Stage Fright & Excel Onstage
Meditation For Football Players & Coaches
Today, one of my friends asked me about the benefits of meditation for football players (“soccer” in the US). He is interested in getting better at football. And he heard that meditation could help athletes to perform better. Well, my friend, you are right. There are many benefits of meditation for football players. Meditation: Improves… Continue reading Meditation For Football Players & Coaches
Tonglen Meditation For Beginners [Script]
In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]
Meditation For Regret: Forget Your Mistakes & Forgive Yourself
Today we’ll be discussing how to use meditation for regret. Meditation can help you to forget your mistakes and to forgive yourself. If we are honest, we all have at least one regret from the past. For instance, I personally used to regret leaving a career in software to be a meditation teacher. That was,… Continue reading Meditation For Regret: Forget Your Mistakes & Forgive Yourself
Meditation for Writers: Overcome Block & Write Your Best Work
Many of my author friends are surprised by the benefits of meditation for writers. And I don’t blame them. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice involving focusing the mind. The other is the art of putting words on paper. How… Continue reading Meditation for Writers: Overcome Block & Write Your Best Work
Keeping A Meditation Journal To Track Your Practice
Keeping a meditation journal can help you track your daily meditation practice. Plus, it can help you find ways to improve. Have you noticed how some days you have a great meditation, and other days you feel rushed and annoyed? If so, you might wonder why your daily meditation is better some days than others.… Continue reading Keeping A Meditation Journal To Track Your Practice
Meditation For Seniors: Everything You Need To Know
Many of my meditation students are surprised by the benefits of meditation for seniors. Indeed, meditation can make a huge impact in the life of the over 65s. And just because you’re not a spring chicken, doesn’t mean you can’t be good at meditation. Meditation can help us to age gracefully. Perhaps this is why… Continue reading Meditation For Seniors: Everything You Need To Know