121 Buddhist Proverbs To Share With Your Buddhist Friends

Buddhist proverbs are truly inspiring. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… and all the other spiritual gurus [READ: List of the Best Spiritual Gurus]  While I was beginning my own journey to Zen, I fell in love with these teachers and their inspiring quotes. [READ: Best Buddhist Quotes] It was a moment of great personal development. And like the roots of a plant that need water, my mind needed inspiration in order to grow. I took myself to the library. And I took…

Continue Reading

Dreaming Of Someone Dying Means THIS

Have you been dreaming of someone dying? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common interpretations)? There are very many different ways to interpret a dream about death.  In this guide I will explain the most common interpretations of this dream and what it could possibly mean for you. Have you experienced these dreams about people dying?  One of the most common dreams that we universally share are dreams about death.…

Continue Reading

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships.  Gaslighting in relationships is sickeningly common. And you might be a victim of it.   Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time? You feel like you can’t do anything right You feel you always need to please people. You wish you could put yourself first  If you experience these symptoms, gaslighting techniques  could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting techniques…

Continue Reading

5 Articles About Meditation We Just Cant Stop Thinking About

We’ve been working hard creating the best spiritual and meditation guides for you, our readers. Time to put our feet up. Put the kettle on. Chill out. And relax. Yes, it’s that time of the week when we take a look at the best blog posts from around the natural health blogosphere. You’re going to love the articles we’ve picked out for you. They are all essential reads. Take a look at these brilliant articles.   The Top 5 Articles To Read Today   Mindfulorg on Meditating In Noise You know Mindful.org? They’re just about the best meditation magazine in…

Continue Reading

The Only Things To Do In My Spare Time That Make Any Sense

Sometimes I try to look for things to do in my spare time.  We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a year. Seriously. You know those times when you're doing nothing, just looking for things to do in your spare time? Well they add up.  Check out these stats about the average time we spend in various idle states. British people spend nearly six months of their life in a queue…

Continue Reading

Self Love VS Self Care VS Self Esteem: Choose One

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But under the microscope we can see that self love (or “self compassion”) and self esteem feature crucial differences. Specifically, they are different aspects of our relationship with ourselves. And yes, one is better than the other. The Difference Between Self Love, Self Care, And Self…

Continue Reading

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is a fascinating link between personal hygiene and mental health. When you improve your mental hygiene you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. [READ: how to have automatic positive thoughts] Surprisingly, research suggests meditation may be the best…

Continue Reading

When Hard Work Doesn’t Pay Off Stop And Do This

It is hitting me like a softball in the groin today that hard work doesn't pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life I have been attempting to make myself successful and it has never quite happened. I have never quite hit the sweet spot. And it was painfully obvious to me that hard work doesn't pay off. As an actor, I got to tour England and was eh, okay. But I never became famous. As a writer, I have a…

Continue Reading

Pro Gamers Yoga And Meditation Training Secrets Revealed

Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I'll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over 100 benefits of meditation. And only are there lots of great meditation games, but guess what? Meditation makes you better at video games. As a gamer myself I've seen how meditation helps me to compete better in games.  Here's what you need to know about…

Continue Reading

Open Monitoring Meditation VS Focused Attention Meditation [Explained]

In this article we will look at open monitoring meditation VS focused attention meditation, and explain what the difference is. When it's all said and done there are only three mind-states used when focusing in meditation. They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION's readers are still digging my guide to 31 ways to meditate. And you probably want to know more regarding open monitoring meditation VS focused attention meditation. For starters though, there is a fourth type of focus. It's called multi-tasking. I personally used to multitask all the time. I would be at work…

Continue Reading

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement.  One of the best times to ask self reflection questions is on your birthday. And guess what? It's my birthday today. I’m turning 35. I'm looking forward to getting my (typically Buddhist) birthday gifts. But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called "Rebirth-days". Because they are a time of self renewal. Birthdays are a time to let go, and to move…

Continue Reading

How To Make Meditation A Habit You Stick To Every Day

A lot of people ask me how to make meditation a habit. And I have a pretty good answer to that question. With my method you'll meditate every day. So first let's discuss the elephant in the room: meditation apps. They are not the answer.  Meditation tracking apps offer only basic tracking. And while apps like Headspace and Calm can help us make meditation a habit, there is a better way. You know how it is. You want to track your meditation time each day of the week so you can begin to get into the habit of meditating and…

Continue Reading

10 Mantras To Clear All Debts, Get Money, And Financial Success

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my awesome guide to mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, or if you are working on business development and trying to gain more net profit, mantras can help. There are 12 powerful mantras for financial success. You can use all these mantras to manifest wealth and abundance. Personal Finance Mantras To Clear Debt And…

Continue Reading
New Insight Reveals Importance Of Spirituality On Your Life
Science has proven that spirituality is very important in life. Indeed, spirituality is so important that it affects your health, psychology, happiness, and many other aspects of your life.

New Insight Reveals Importance Of Spirituality On Your Life

New insights reveal that there is a staggering importance of spirituality in our lives. There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset. As spiritual people we are happier. We are healthier. We have better perspectives. We are more enlightened. And we are likely to live longer. But it goes further than that. It's been shown that there are even benefits of spirituality for serious issues like fighting diseases and overcoming depression. From neuroscience to positive psychology, scientists have proven time and again that  there is real importance of spirituality in life.…

Continue Reading

How To Stop Worrying When You Need To Just Chill [TUTORIAL]

Being human sucks. Too many worries and concerns. What if you could stop worrying like a human and start floating like a butterfly instead? What if you could feel like you were relaxing by the pool, or sitting in the sun and relaxing at the beach, or enjoying a relaxing weekend, while still doing everything you need to do? Yes, it would be amazing. After reading this article and learning how to stop thinking so much and will start living a mindful, in-the-moment life, you'll be feeling like you're on holiday even while you work. So, my Zen-sational readers; read on…

Continue Reading

20 Struggles Only Big Picture Thinkers Will Understand

Big picture thinkers are innovative, perceptive, and creative. They’re the ones who create the biggest changes in society biggest they are the ones who see how things can change. Big picture thinkers are the opposite of ‘detail oriented people’. The big picture thinkers are creative visionaries (often INFPs [1], of which I am one). "Scientists estimate that only 25% of the world's population are big thinker. Everyone else is more logical and down to Earth, with a narrow perspective on life. "   But being a big picture thinker comes with its share of complications. If you’ve experienced the struggles below, chances…

Continue Reading

Here’s How Meditation Can Change Your Personality

Fact 1: 95% of people think they need to improve their personality.  Fact 2: Ask anyone else, and most people will say you're fine just as you are.   We all know that being true to ourselves is vital. Still, people want to change. Why? It's not because they are bad people with bad personalities. Scientific research shows that genuinely bad people do not think they need to change themselves. Bad guys actually think they are good guys. Psychologist Albert Banudra argued this way: People who do evil always think they are actually doing good. They have morally justified their evil in their…

Continue Reading

5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians. And today, there are many famous musicians who meditate. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing…

Continue Reading

5 Most Powerful Meditations For Concentration And Focus

Have you ever tried using meditation for concentration and focus? As a meditation teacher I'm constantly surprised by how easy it is to used meditation for focus and concentration. Even if you have the concentration of a Golfish, meditation can help. When you meditate you allow your mind to focus through unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are trying to…

Continue Reading

The Benefits of Having an Online Spiritual Adviser

There are times when we feel helpless. We are trapped in the middle of nowhere and we don’t know which way to go. It is during these moments when having good friends or someone to talk with could be of great use. Sadly, not all of our friends will be there as soon as we need them. They also have their busy lives and we can’t force them to attend to our needs and listen to our problems. This is where spiritual advisers enter the picture. With their help, we have someone to listen to us and even give us…

Continue Reading
Close Menu