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alpha meditation

Alpha Meditation Techniques To Access Your Alpha Mind Power

Alpha meditation techniques are meditations that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favorite is the technique that I’ve shared below. As a mind-athlete I train my mind every day. From personal experience, I’ve found that understanding and using the different brain states can make a huge difference in our lives. So let’s investigate alpha meditation technique so you too can access your alpha mind power.  What Read more…

How To Meditate With Crystals For Beginners [10 Minute Tutorial]

In this guide to meditating with crystals for beginners you’ll learn all about crystals. I’ll show you how to choose a meditation crystal and how to meditate on that crystal.  THE DAILY MEDITATION readers are still loving my guide to 31 meditation techniques. Crystals offer an additional method of meditating. So how do you do it? Well, first you need to ask yourself an important question before you begin meditating with crystals: Which stone should Read more…

A collection of crystals used for meditating
Beautiful spiritual artwork of Merkaba meditation technique.

Activate Merkaba With Meditation When You Do This One Technique Today

When you activate merkaba you will ascend to the higher realm.  And in this guide I will show you how to do Merkaba meditation so you can activate merkaba today.    Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique you will transcend three-dimensional existence and transform into a body of light.  Merkaba meditation technique enables the individual to ascend or descend in terms of consciousness. At Read more…

How To Do Vipassana Meditation Technique At Home [TUTORIAL]

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight.  Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. The actual word Vipassana is the Pali word for “clear seeing” or “insight”. Read more…

ow to do Vipassana meditation technique at home
maum meditation technique

Maum Meditation For Beginners: A Brutally Honest Guide For You

Maum meditation is a relatively new meditation technique. It was founded in 1996 by Korean Woo Myung in South Korea. This was in the wake of  Transcendental Meditation. Transcendental Meditationh had started to be popular in the West in the early 1960s and it brought with it its fair share of controversy, which spilled over onto Maum.  Of the more than 31 meditation techniques we’ve covered on THE DAILY MEDITATION, maum is one of the Read more…

6 Types Of Meditation For Attracting Love Into Your Life

As a meditation teacher many people ask me for meditation for attracting love. Good news: There are some excellent meditations attracting love into your life. All meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is huge for dating. And there are mudras for love and mantras for love too (which I’ll explain in just a sec). Now the juicy-bit: There are specific meditation technique Read more…

You should try these meditations for love
grounding meditation for monkey mind

Use This Powerful Grounding Meditation Technique To Feel More Balanced Today

Grounding meditation techniques are a way to bring the mind back into the present moment. This is especially important for people with PTSD and for when we get lost in painful memories and other negative states of mind. Buddhists and yogis, meanwhile, use grounding meditations for monkey mind and emotional balance. Most of the 31 major meditation techniques help with this.  But there is one grounding meditation technique that is particularly powerful. It will stop Read more…

Use These Self Motivation Techniques And Meditations For Motivation Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here’s how to do it  How self motivation techniques like meditation Read more…

Use this meditation for motivation that will fire you up
tibetan dream yoga meditation for lucid dreaming

Try This Tibetan Dream Yoga Meditation For Lucid Dreams Tonight

Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight.  Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep.   Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams.  Some people are Read more…

Use This Meditation For Grief And Loss When You Need To Move On

When you’re suffering after the loss of a loved one or the breakup of a relationship, rely on meditation for grief and loss. There are some excellent meditations for grief. Meditation can help you to control your emotions.  And it can also help you to handle painful memories from the past.  In fact, meditation is one of the most effective ways to soothe the physical and emotional pain associated with grief. Grief is a strong emotion. Read more…

meditation for grief
man-sitting-in-lotus-position-meditating

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The “Ashwini mudra” or “Horse Gesture” is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I’ll reveal the steps and benefits of the Ashwini mudra, and share an Aswhini mudra video to help you learn this technique. First, however, you might like to read my guide to  60 mudras for health. The Ashwini mudra creates an upward direction of prana through the practitioner’s spine via rhythmic contraction Read more…

The Best Mantra For Fame According To Ancient Scriptures

Put your hands p who wants to become famous. There is a powerful mantra that grants fame. Mantras are sacred words or phrases that are recited in order to gain psychological, spiritual or other benefits. In this way, they are similar to affirmations or magic spells, with spiritual power. As I mentioned there is a specific mantra for fame, which you can read about below. Before trying the mantra below, you will probably want to Read more…

mantra for fame
relaxing meditation techniques

10 Best Relaxation Meditation Techniques To Soothe Your Soul Today

What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question.  So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness.  You’ve probably heard of it. And Buddha taught that it’s the best relaxation meditation technique. Buddha taught that good living starts from within and that when we are happy and relaxed we are at our best. And while today there are tons of Read more…

When You See These Benefits Of Giving Up TV You’ll Never Watch Again

There are so many benefits to giving up TV for a year. Turning off the box is a complete life-changer. Even stopping watching the news will massively benefit you.  Here on THE DAILY MEDITATION we revealed the sickening epidemic of internet and screen addiction. And we shared some great tips to make Facebook healthier. But TV is arguably even worse. And if you are one of those rare, special people who actually decide to give Read more…

give up on tv for a year
improve decision making skills

How To Use Meditation For Decision Making Skills [TUTORIAL]

Did you know that you can use how to use meditation for decision making skills? One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the incredible ways they benefit you. One such benefit is the fact that meditation improves decision making skills in as little as 15 minutes. Science proves it. According Read more…

What Does Daydreaming Mean? Science Reveals Shocking Answer

What does daydreaming mean? If you’ve ever wondered, then you will be amazed by the results of a groundbreaking new scientific study. It turns out that our daydreams mean a lot and are actually crucial to our wellbeing. We know that the mind communicates with us when we dream, and our daydreams speak to us to. Not only that, but daydreaming is good for our health. So if you have ever been told to take your head out Read more…

why your daydreams matter
huna

How To Do Huna Meditation Technique [TUTORIAL]

Huna (which was originally called Ho’Omana”) is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are special techniques used to control Mana (Qi / prana) in the body. (Read: Chi Meditation Tutorial) In this way, Huna meditations are similar to Taoist meditation techniques. For millenia, these Huna meditation techniques were maintained by the Kahuna, spiritual advisers, who were “keepers of the secret”.  But Read more…

How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing, by meditating, by talking to a counsellor, and Read more…

regain sexual confidence
mantra for beauty to moon god lord chandra

A Sadhana Mantra For Beauty. Use Daily For Best Results

FACTS BOX Sadhana: Sadhana means “daily spiritual practice”. Sadhana Mantra: A mantra used daily The Sadhana Mantra for beauty: Om Chandraya Nama The mantra is said in devotion to Lord Chandra As someone who is a) a guy and b) not the type of guy to care about Calvin Klein’s latest fragrance or what Kelly Osbourne happened to say in Fashion Police, I’m often amazed by society’s preoccupation with bottled beauty. It’s like people don’t Read more…

How To Teach Mantras To Your Kids [TUTORIAL]

As a compassionate parent you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is to teach kids mantras. Teaching kids mantras is a great way to help them focus, to teach them spirituality, and to boost their wellbeing. There are so many wonderful reasons to teach kids mantras. First, however, parents will want to read my introductory guide to mantras. Why Parents Should Teach Kids Mantras Modern Read more…

buddhist kid sitting meditating on a mantra