Couples who take my meditation lessons often ask for techniques that they can use to help them with fertility and pregnancy. The good news is that meditation can absolutely help your body and mind to prepare for pregnancy and to have a healthy birth. Indeed, meditation is one of the healthiest things you can do… Continue reading Meditation for Fertility & Pregnancy
Meditation Blog
Alpha Meditation To Harness Your Mind Power
If you’ve ever wanted to get into the state of Flow, where you are being productive and creative while also feeling relaxed, then you should try Alpha. Alpha Meditation is a psychological exercise that is used to increase the production of alpha brainwaves. These are a specific frequency of brainwaves that promote calmness, productivity, and… Continue reading Alpha Meditation To Harness Your Mind Power
Merkaba Meditation – What You Need To Know
In this guide, I will show you how to do Merkaba meditation so you can activate your divine energy. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Honestly, this is one of my favorite spiritual meditation techniques. When you practice Merkaba, it is said that you… Continue reading Merkaba Meditation – What You Need To Know
Vipassana Meditation Technique [With Script]
Vipassana is a Buddhist meditation technique, often combined with Samatha, that is used to enhance our perception of reality and to gain insight into the working of the mind. Vipassana is a Pali word meaning “clear seeing” or “insight”. “Vi” means “In a special way”, and “Passana” means to perceive. In this… Continue reading Vipassana Meditation Technique [With Script]
Maum Meditation Technique: A Brutally Honest Guide
Maum is a syncrenic religion that was founded in 1996 by Woo Myung in South Korea, and involces a rather…. interesting meditation technique. The word Maum means “Memory” and the basic concept of the meditation is to overcome “false mind” by imagining dying or falling down a black hole. We’ve covered many different meditations on… Continue reading Maum Meditation Technique: A Brutally Honest Guide
Best Meditation For Love & Attraction
As a meditation teacher, many people ask me for a meditation to attract a soulmate, to cultivate self-love, or to enhance the connection in an existing relationship. And the good news is that you definitely can manifest love through meditation. And I have seen this work for many of my students. You might wonder how… Continue reading Best Meditation For Love & Attraction
Ashwini Mudra – Our Quick Guide To Horse Gesture
“Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that it resembles the anal region of a horse (no, really). Looking like a horse’s butt might not sound that great. But there are genuine benefits of Ashwini mudra. Indeed, it is one of the best… Continue reading Ashwini Mudra – Our Quick Guide To Horse Gesture
Best Meditation For Relaxation – 10 Techniques
Most people come to meditation as a way to stop the noise in the mind, to reduce stress, amd ultimately, to relax. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people meditate is for sheer serenity.… Continue reading Best Meditation For Relaxation – 10 Techniques
Giving Up TV For A Year Will Change Your Life
Turning off the box is a life-changer that can free up time and improve your health. In fact, even just stopping watching the news will massively benefit you. Screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical amount of time… Continue reading Giving Up TV For A Year Will Change Your Life
Best Meditation For Decision Making [With Script]
Meditation can literally skyrocket your decision-making skills. Indeed, many of the companies who take our corporate meditation classes are surprised by how a simple meditation can improve the decision making skills of executives and employees. And all it takes is fifteen minutes according to research from The Wharton School and INSEAD. [1] Let me show… Continue reading Best Meditation For Decision Making [With Script]
Huna Healing Techniques & Meditation You Need To Know
If you’ve been looking for an alternative pathway to health and wellbeing, one with cultural and spiritual origins, then you might like to consider Huna. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daosesist meditation. Put that together and you get “Make Mana”. And… Continue reading Huna Healing Techniques & Meditation You Need To Know
Mantras For Kids: Affirmations To Make Your Children Smile
As a compassionate parent, you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is with mantras. Mantras can help kids to develop positive mindsets. And by combining mindfulness with positive affirmations, kids gain a powerful tool for mental health [read: teaching kids mindfulness exercises.] But how do you… Continue reading Mantras For Kids: Affirmations To Make Your Children Smile
10 Movies About Confidence That Will Make You Feel Like Magic
I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence [Here is how I personally regained my self confidence]. And believe it or not, one good… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic
Best Meditation For Intrusive Thoughts & OCD
Meditation can do wonders to help you control intrusive thoughts, and could potentially even help with OCD. As you might know, OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. It causes recurring thoughts and compulsive behaviours. Thankfully,… Continue reading Best Meditation For Intrusive Thoughts & OCD
These Bible Meditation Methods Make Christians Complete
Have you ever wanted to feel oneness with God? Do you wish you could feel the presence of Jesus Christ in your life? Many of my meditation students do. That’s why I teach them Christian meditation techniques, so they can cultivate a closer relationship with The Bible. Let me show you how to do Christian… Continue reading These Bible Meditation Methods Make Christians Complete
15 Self Help Gurus Who Wrote The Best Books
Although I personally dislike the term “guru”, there have been many so-called people in the self help industry, and the books they have written have been read by millions. But who is the best? self help guru of all time? Or is it one of these inspiring spiritual bloggers instead? Here’s my list of top… Continue reading 15 Self Help Gurus Who Wrote The Best Books
Anjali Mudra – Our Simple Guide To Prayer Hands
Anjali mudra is the yogic mame for the hand gesture (“Hasta Mudra”) used to say “namaste”. You may know it by its Hindu name “Namaskar”. It is also Christian Prayer hands and sometimes called Atmanjli and Heart Seal. Mudras use acupressure points, chakras, and nadi to create certain states of mind. By using these three… Continue reading Anjali Mudra – Our Simple Guide To Prayer Hands
Om Mani Padme Hum Meaning In Plain English
When I first heard the Buddhist mantra Om Mani Padme Hum, I wondered just exactly what it represented. I’d seen it in various Buddhist texts, in Youtube videos, and even in Buddhist art. But what exactly does it mean? Actually, it’s one of the most important mantras in the world [Read: Mantra Meditation for Beginners]. It… Continue reading Om Mani Padme Hum Meaning In Plain English
Mantras For Self Confidence & Self Esteem [Affirmations]
Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my insanely massive guide to meditation mantras, I revealed how sacred words and affirmations can create positive states of mind. Research by Christopher N. Cascio at the University of Pennsylvania, Annenverg shows that reciting… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]
Why Am I So Unlucky?! Actually, It’s Astonishing
Do you keep asking yourself why you’re unlucky? Are you unlucky with money? Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind. Being lucky is the skill… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing