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movies for confidence

10 Movies For Confidence That Are Scientifically Proven To Work

Did you know you can watch movies for confidence?  I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self confidence is hard. Sometimes you just want to curl up into a ball and just watch movies all day. Thankfully, there are many excellent movies that help with confidence. So we can actually use the movies to feel good about Read more…

Smiling Buddha Meditation For Joy [TUTORIAL]

Joy is one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: “You have no cause for anything but gratitude and joy—Buddha quote ”  Joy is one of the 16 types of happiness. Joy is different to happiness because it is a more light-hearted, good humoured emotion. While we could say, for instance, that we are happy and mean Read more…

smiling buddha meditation
how to do a meditation retreat at home

How To Do A DIY Meditation Retreat At Home

When you can’t get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home in to my meditation retreat. And let me tell you: best thing ever. Look at it this way: you can go on a meditation retreat for a week, and after the retreat you’re Read more…

How To Do Mindfulness And Meditation For OCD

 2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here’s how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from Read more…

mindfulness meditation for OCD
how to break out of depression naturally

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. Many of these depression self help tips come from the best  self Read more…

Try These Beginners Biblical Meditation Techniques For Christians And You’ll Feel Closer To God

There are many biblical meditation techniques Christians can use to get close to God. And there are Christian meditation mantras too (I’ll hare them below). If you’ve ever wondered whether you should meditate as a Christian… well… just wait until I share what the bible says about meditation, which I’ll share in just a moment.  First though: what is meditation for Christians? The Basics Of Biblical Meditation Techniques Meditation means intentionally focusing the mind (my Read more…

bibilical meditation techniques for christians
how to help people with depression

15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there’s a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You’re one of the special ones. There is a right way how to help someone with depression and a wrong way. The wrong way, which will badly harm people with depression, is to put too much pressure on them, to think Read more…

Depressed For No Reason? 5 Things You Need To Understand

Asking yourself “Why am I feeling depressed for no reason?” If so, take heart from the fact that depression is a common problem. Many people suffering from depression and overcome depression. Why am I so Depressed for No Reason? Well, for starters, are you actually depressed? There are lots of conditions that can feel like depression without actually being depression. Take a look at our article, “Am I Suffering From Depression?” for more on this. It is Read more…

mantra for happiness

Mantra for Happiness and Powerful Spells for Happiness

This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary  If you’re finding that you haven’t been as happy recently as you perhaps could be, then this mantra for happiness will be the perfect lift you need, raising your spirit to a state of peace and happiness. It is recommended that you sit in a relaxed cross-legged pose, making Read more…

15 Best Self Help Books And Self Help Gurus Ever

 What is the best self help book you have personally ever read? There have been so many self help gurus and authors through the years.  They have changed our lives with their self improvement plans. And they’ve given us many of the best self help books [here’s a few more books women should probably read]. But who is the best self help guru of all time?  Or is it one of these inspiring spiritual bloggers Read more…

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anjali mudra prayer gesture

Here’s Everything You Need To Know About Anjali Mudra

Do you know why people hold their hands together when they pray? The hand gesture didn’t actually originate with prayer. It’s original name is the Anjali mudra. And it is also the “Namaste” mudra. Thousands of readers have been loving THE DAILY MEDITATION’s guide to mudras. In the guide, we revealed the history and evolution of the mudras and shares 60 mudras that all enlightened people should know. Arguably the single most important hand mudra is Read more…

This Vashikaran Mantra Will Create Friendship In Your Life

There’s a sacred ancient mantra called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our tutorial on mantras. In the tutorial we covered everything you need to know to use mantra successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. Many of the mantras come from Vashikaran. Vashikaran is an Read more…

Lightning in the sky at night

Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it’s the Hindu prana or Taoist Chi, energy is the driving force of life. Our spiritual energy is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. Spiritually speaking, there is negative spiritual energy as well as positive. Psychic attacks and our Read more…

These Mantras Can Help You Have a Healthy Baby

  Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Ultimate Guide To Mantras. It reveals the science of mantras and how they can be used for many different benefits–benefits Read more…

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goddess saraswati art

6 Focus And Concentration Mantras Are All You Need For Success

There are 6 powerful mantras that help us to focus and concentrate when we’re studying or at work (and of course we can also use meditations for studying) Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the best thing is to improve focus by meditating. We can Read more…

Om Mani Padme Hum Means What?! Actually You’ll Be Surprised

Om Mani Padme Hum is a very important Buddhist mantra. In THE DAILY MEDITATION’s tutorial on Mantras we revealed all the most important mantras in the world. And “Om mani padme hum” is perhaps number one. You have likely heard Buddhists chanting this mantra. And you may have seen it in art and etched in statues. But what does Om Mani Padme Hum mean? It is the mantra representing the path to enlightenment. Here’s the Om Read more…

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positive-quotes-affirmations-for-confidence

Use These Mantras For Self Confidence And You Will Feel Amazing

Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I’m sure you will agree: it’s not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. And there are lots of self help tips for confidence too. Today I’d like to share some Read more…

How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you’ve got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan (this was when I used to run a self improvement website called LifeAndSelf). 97.8 percent of people said their self Read more…

self improvement plans
attitude of gratitude

Attitude Of Gratitude Meditation–Makes Me Feel Crazy Happy

When you practice gratitude meditation you start to feel super positive about… well, pretty much everything actually.  Gratitude is arguably the number one trait of positive people. It is one of the main types of happiness—we should experience all types regularly. Gratitude makes you happy, makes you glad, and is basically a big rainbow rising over your life. Listen: Gratitude feels great. That’s definitely true. I personally love nothing more than getting the day off to a Read more…

Why Am I So Unlucky All The Time?! [I Actually Found The Answer]

Do you keep asking yourself “Why am I so unlucky”? Are you unlucky with money? If so, it’s time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? No worries, just manifest love. Listen: Forget what you’ve been told about luck. Luck is not something that only happens for certain people. You can create your own luck using the power of your mind. And I am about Read more…

why am i so unlucjy