Anxiety Meditation Script: Short Session To Relax   

anxiety meditation script

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free […]

Meditation Script For Grounding: Quick Grounding Practice Session

grounding meditation script

In this meditation session, we will be using a meditation script for grounding. So what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and the mind’s electrical frequencies and that of the Earth’s. But generally, when people say they feel grounded, they mean they feel stable, mindful, calm […]

5 Bible Audio Recordings You Need To Hear

bible audio recordings

When it comes to the Bible, you can really only gain so much by reading it over and over again. Sometimes, rather than reading the words, you need to hear the story spoken aloud, and with a full production in the background, it becomes nothing less than an experience in itself. The Bible is the […]

Meditation Script For Letting Go: Quick Session For Detachment

meditation script for letting go

In this meditation session ‘ll share my best meditation script for letting go. This script has sincerely helped me to move on with my life. This meditation script has helped me to detach, to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident […]

6 Ways To Get in Tune With Yourself

get in touch with yourself

In this busy modern world, it can be difficult to take time for yourself. Between jobs, overtime, side gigs, social media, children, the news and bills to pay, do you even have time to ask yourself how you’re doing? Here are a few ideas for how you can get started checking in with yourself, and […]

Stress Meditation Script: Relax With This Quick Session

stress meditation script

In this meditation session I will share with you my best stress meditation script, and it’s benefits. This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult […]

Gratitude Meditation Script: Feel Joy With This Quick Session

gratitude meditation script

In today’s meditation session, I’m going to share with you my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students, and they all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health […]

Relaxation Meditation Script : Calm With This 15 Minute Session

relaxation meditation script

In this meditation session, I will share with you my favourite relaxation meditation script. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty minutes. As you […]

Sleep Meditation Script : Fall Asleep In This Quick Session

sleep meditation script

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s you need to wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all […]

Why You Might Not Feel Rested In The Morning

Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all?  You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.   Here are some possible […]

5 Mindfulness Practices for Busy People

busy street

We’re all a little busy these days, but when being too busy gets in the way of our spirituality and wellness, it’s time to take a moment and stop what we’re doing. Mindfulness brings you to the present, helping you to focus on what’s here and now rather than whats’ been or will be. Even […]

How To Protect Yourself From Anxiety

how to protect yourself from anxiety

Today, I would like to talk about how to protect yourself from anxiety. There’s a reason why I want to talk about this today: Yesterday I made a mistake. I did everything wrong. I overworked, allowed myself to think negatively all day, didn’t give myself any breaks, and suffered a panic attack. It was my […]

7 Signs Of Depression You May Not Know About

signs of depression

People who suffer from depression may not realize they have the problem until it has gotten to a point where they’re not able to function normally. When evaluating the signs of depression, it’s important to consider a person’s personality and outlook. Does this person seem to take life too seriously?  Has this person drastically changed […]

How To Set Up A Relaxing Space At Home

Creating a relaxing room at home the key to getting your mind to relax. However, for you to effectively relax, it’s not enough that your mind is ready for it. You should also be creative in order to come up with an environment that’s conducive for relaxation. Contrary to popular belief, setting up your relaxing […]

What I’ve Learned From 20Yrs Of Meditation

What I’ve Learned From 20Yrs Of Meditation

Over the past twenty years that I’ve been meditating, I’ve learned many things. I’ve learned about the practice, I’ve learned how meditation can benefit us in life, and I’ve discovered many things about my own mind. Twenty years of meditation has totally changed my idea of the practice. When I started meditating, aged 18, I […]

Meditation For Working From Home [WFH]—Less Lonely, More Productive

meditation for working from home wfh

There are significant benefits of meditation for working from home [WFH]. If you’re one of the millions of people this year who has stopped working at the office or at another location and has been forced to work from home, meditation can help. When working from home, meditation can improve your concentration, reduce anxiety, help […]

Best Essential Oils for Improved Sleep

best essential oils for sleep

Did you know there are big benefits of essential oils for improving sleep. It is a great idea that you’re trying to improve your sleep routine. Experts generally recommend that you sleep for about one-third of your day every day. Though research continues to look into the benefits, sleep is an activity during which our […]

Meditation For Seasonal Affective Disorder To Stop Winter Blues

meditation for seasonal affective disorder

T’is the season to have winter blues. Thankfully, we can use meditation for Seasonal Affective Disorder (SAD), so we don’t have to feel down this holiday season. If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you might start to feel down. I’ve suffered from the winter […]

How To Use Your Consciousness For A Better Life

how to use consciousness

Today I am deciding to make one life choice that is going to make my life so much happier and healthier. My choice is this: to use my consciousness to create happiness and health. Consciousness is simply the awareness of existence. It is a small part of the mind (read about our Subconscious Mind Power […]

7 Easy Ways To Be Mindful Everyday

easy ways to be mindful everyday

In this article we will look at seven easy ways to be mindful everyday. Many of us are sorely short of time and lack time to even do our most important tasks, let alone our hobbies. You might think you don’t have time to meditate. But the paradox of meditation is that it frees up […]