Meditation For Football Players & Coaches

Today, one of my friends asked me about the benefits of meditation for football players (“soccer” in the US). He is interested in getting better at football. And he heard that meditation could help athletes to perform better. Well, my friend, you are right. There are many benefits of meditation for football players. Meditation: Improves… Continue reading Meditation For Football Players & Coaches

Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

Meditation For Regret: Forget Your Mistakes & Forgive Yourself

Today we’ll be discussing how to use meditation for regret. Meditation can help you to forget your mistakes and to forgive yourself. If we are honest, we all have at least one regret from the past. For instance, I personally used to regret leaving a career in software to be a meditation teacher. That was,… Continue reading Meditation For Regret: Forget Your Mistakes & Forgive Yourself

Meditation for Writers: Overcome Block & Write Your Best Work

Many of my author friends are surprised by the benefits of meditation for writers. And I don’t blame them. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice involving focusing the mind. The other is the art of putting words on paper. How… Continue reading Meditation for Writers: Overcome Block & Write Your Best Work

Keeping A Meditation Journal To Track Your Practice

Keeping a meditation journal can help you track your daily meditation practice. Plus, it can help you find ways to improve. Have you noticed how some days you have a great meditation, and other days you feel rushed and annoyed? If so, you might wonder why your daily meditation is better some days than others.… Continue reading Keeping A Meditation Journal To Track Your Practice

Meditation For Seniors: Everything You Need To Know

Many of my meditation students are surprised by the benefits of meditation for seniors. Indeed, meditation can make a huge impact in the life of the over 65s. And just because you’re not a spring chicken, doesn’t mean you can’t be good at meditation. Meditation can help us to age gracefully. Perhaps this is why… Continue reading Meditation For Seniors: Everything You Need To Know

Meditation And Dementia: What You Need To Know

Elderly students in my online meditation lessons have asked about using meditation for dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. Struggling to think straight or remember things can seriously reduce our quality of life. Fortunately, it… Continue reading Meditation And Dementia: What You Need To Know

Meditation For Memory Power To Help You Remember Stuff

Many people wonder if meditation can improve memory and, indeed, what the best meditation for memory power is. Thanks to modern scientific research we know that meditation has a significant impact on the brain. For instance, meditation can reverse cognitive decline. And thankfully, one of the benefits of meditation is for memory power. Numerous studies… Continue reading Meditation For Memory Power To Help You Remember Stuff

Divine Feminine Meditation Script For Feminine Energy

 Today I’d like to share the divine feminine meditation script for feminine energy. Many of my students in my online meditation lessons have asked for a meditation to embrace their feminine side. And this one is perfect.  I’ve shared many different meditation scripts before. But this one is special.  Feminine energy is essential.  Within nature,… Continue reading Divine Feminine Meditation Script For Feminine Energy

8 Free Guided Meditation Scripts To Help You Practise

In this article, you’ll find all the best guided meditation scripts to help you practise. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger Many people ask me whether they can… Continue reading 8 Free Guided Meditation Scripts To Help You Practise

Beginner’s Meditation Script To Get You Started

Today I’m going to share a beginner’s meditation script. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the beginner’s meditation script below you will find that it helps you relax and… Continue reading Beginner’s Meditation Script To Get You Started

Dharana Meditation Script & Benefits For The Enlightened Yogi

To meditate we need concentration, and to develop concentration we use the Dharana meditation script. As a meditation teacher, I love teaching the Dharana meditation script to newcomers. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, Dharana meditation technique is one of the best meditations for concentration. … Continue reading Dharana Meditation Script & Benefits For The Enlightened Yogi

Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

I love Kirtan Kriya meditation technique. You might know it by the name “Sa Ta Na Ma meditation”. I love this technique because it makes me feel so joyful and warm in my heart. Indeed, happiness is one of the benefits of Kirtan Kriya meditation. Yogis have practised Kirtan Kriya meditation for thousands of years.… Continue reading Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

Samyama meditation Technique & Benefits – A Guide

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate.  You… Continue reading Samyama meditation Technique & Benefits – A Guide

7 Integrated Body Mind Training Techniques

With the rising popularity of meditation and yoga, we have witnessed a movement towards Integrated Body Mind Training techniques (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training Techniques

What is Heartfulness Meditation? By Kamlesh Patel

Q: There are many ways to meditate, how do you describe the Heartfulness Way?   A: Everything starts with the heart. When we describe a person, do we define them as soft-hearted or soft-minded? Kind-hearted or kind-minded? Stone-hearted or stone-minded? Our language shows us what we already know; that feelings and character emanate from the… Continue reading What is Heartfulness Meditation? By Kamlesh Patel

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Meditation For Overthinking And Anxiety [SCRIPT]

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms like… Continue reading Meditation For Overthinking And Anxiety [SCRIPT]

4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

What Happens In Meditation Class For First-Time Students

Most of my first-time students have one question: What happens in meditation class. They’ve read some articles about mindfulness and meditation. Some have tried a meditation app. And some know the basics of meditation. Others admit that they have absolutely no idea what to expect in meditation class, which is why I am so happy… Continue reading What Happens In Meditation Class For First-Time Students