Meditation Blog

So many of us are finding it increasingly difficult to cope with the modern-day stresses of our schedules. We are all leading far more time-strapped lives, which makes it difficult for our brains and our bodies to cope. In fact, many people say that during a period of high stress, they become sick as their… Continue reading Health Benefits Of Mindfulness-Based Stress Reduction  

Conflict has always been part of our lives as human beings. Within a company setting, there can be several causes of conflict, whether it’s personal differences, stress, an office rivalry, or disagreements over how to handle a project or client. Recently, companies have been turning to mindfulness to manage conflict. And indeed, we here at… Continue reading 4 Mindful Ways to Manage Conflict in the Workplace

You’re more likely to know someone suffering from heart disease than one from depression. That’s because throughout history, people have viewed people with mental disorders the same way they’ve viewed people with criminal liability, if not treated the same way.  As a result, people with such conditions have difficulty being open about their condition, more… Continue reading 5 Tips For A Successful Mental Health Campaign

And 4 other necessities for relaxation Stress is a factor in all our lives. Regardless of how much or little stress you are experiencing, it is important to prioritize time for relaxation as part of your self-care routine. You might already have some go-to avenues for relaxation. If so, it may be helpful to expand… Continue reading How A Bath Pillow Can Improve Relaxation Time

The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle