How To Trick Your Mind Into Being Happy

how to trick your mind into being happy

Today I had the pleasure of chatting with Milana Perepyolkina [bestselling international author of Gypsy Energy Secrets] about how to trick your mind into being happy. Milana had some amazing advice and tips that I wanted to share with you guys. So let me hand this over to Milana, who will explain how to trick […]

Meditation & Juice Cleansing For Mental Health

juicing and meditation

These days, it seems like everyone is juice cleansing or “juicing.” If you haven’t tried it yet, you might be wondering what all the hype is about. Most people go on juice cleanses to lose weight while others do it as a way to detox their bodies, especially after having digestion issues. But juice cleansing […]

5 Must Have Products for a Peaceful Garden

relaxing garden

We all want our gardens to look breathtaking, but what if they could also serve as a peaceful place for you to relax or even meditate in? With a few simple products, you can turn your normal garden into an amazing place of peace and happiness. No matter how big or small your garden, there’s […]

Why Does Meditation Make Me Angry? Expert Answers

why does meditation make me angry

One question I sometimes get asked as a meditation teacher is, “Why does meditation make me angry?” If you ever feel angry during or after meditation, you might be surprised. After all, isn’t meditation supposed to help you manage anger? It’s supposed to help you to relax, to be less stressed, and to feel better, […]

Meditation And Yoga For Asthma Relief

meditation and yoga for asthma

Asthma is a severe respiratory disorder that affects the respiratory system of the human body. In normal breathing, tiny air sacs are squeezed into the small air passage and air freely. During an attack, three significant conditions prevent air from flowing freely through the lung: The air sacs become swollen and hard. Air cannot pass […]

14 Best Mental Health Exercises Like Meditation

best mental health exercises like meditation

Today I’ve been interviewing all sorts of mental health experts to find out the very best mental health exercises like meditation that are good for your brain. In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones […]

Should You Meditate On An Empty Stomach Or After Eating?

should you meditate on an empty stomach or after eating

One of our newsletter readers wrote in today and asked: “Should you meditate on an empty stomach or after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating? There are both pros and cons of meditating on an empty stomach. And to […]

How Is Meditation Different From Relaxing Or Sleeping? Expert Answers

how is meditation different from relaxation and sleep

Today, Janine, one of our newsletter followers, wrote in to ask “How is meditation different from relaxing or sleeping?” Thanks for your question, Janine. When we look at meditation VS sleep and relaxation, there definitely are some similarities. For starters, like sleep and relaxation, meditation helps you to calm down and quietens the mind. It’s […]

How Is Meditation Supposed To Feel? Expert Answers

how should meditation feel_

One of our newsletter followers wrote in today to ask, “What is meditation supposed to feel like?” Good question, thanks for asking. I am presuming that you want to know what meditation should feel like so that you can determine if you are meditating correctly. Most people would answer by saying that meditation should feel […]

What Is The Purpose Of Meditation In 2020 Really…?

what is the purpose of meditation

A reader wrote in via our newsletter today and asked a great question: What is the purpose of meditation in Buddhism and in general? There are many different reasons why people meditate, and today meditation is a highly unique thing. It can be applied to health, happiness, work life, athletic performance, and of course spiritual […]

4 Ways Meditation Can Help You Cope with Bereavement & Loss

meditation for bereavement and loss

There are many ways in which meditation can help with bereavement and loss. There is no denying that meditation is a unique cultural and healing force. From ancient Buddhist and Hindu religious and secular methodologies to our current craze for yoga classes and meditation apps, A-type businesspeople and legal eagles looking to focus, and off-kilter […]

What It Means To Have A Spiritual Experience

If someone had asked me, when I was young ,what it means to have a spiritual experience, I probably would have suggested something along the lines of experiencing winged angels and a man sitting on a throne in the clouds judging us for or moral or immoral behaviour.  But even as a child I knew […]

How Long Should You Meditate For Each Day?

how long to meditate for each day

As a meditation teacher, one question I often hear is: How long should you meditate for each day when you’re practicing at home? It’s a good question and one that is not always easy to answer. It depends on the reason why you are meditating, how long you have been meditating for, the technique you […]

How Daily Meditation Can Help Manage Your Chronic Pain

woman with chronic pain holding back

Living with chronic pain can seem like an endless nightmare. Whether you are recovering from an injury, surgery, or an illness, managing constant pain can be mentally and physically exhausting. If you are struggling to get some rest, adding meditation to your routine may give you some relief. It is one of numerous things you […]

Why Does Meditation Make Me Tired? Expert Answers

man in bed tired after meditating

As a meditation teacher, many of my students ask me, “Why does meditation make me tired”? And recently, I’ve been noticing that I myself have been getting tired after meditation. I’ve been meditating for more than fifteen years and never before did it make me tired, until just recently, Ever since the pandemic, I’ve started […]

Mindfulness & Meditation For Obesity: Feel Good, Look Good

obese man with tape measure

Researchers have revealed new research that shows the benefits of mindfulness meditation for obesity. In this guide we will share everything you need to know. The Researchers, a group of psychologists from Birmingham University, have developed a suite of tools that look into the effect of mindfulness meditation for obesity and how meditation can help […]

When is The Best Time to Do Yoga?

woman doing yoga in the morning sunrise

Yoga has a whole host of health benefits that make it a healthy addition to your workout schedule. That includes helping you build and sculpt muscle and calm and centre your body and mind. Like other forms of exercise, the time of day in which you do your yoga routine may play a part in […]

How To Use CBD Oil To Manage Your Mental Health

CBD oil benefits from hemp is legal in all 50 states,Medical uses for cbd oil,backgrounds

Mental health refers to the state of a person’s emotional, mental, and psychosocial well-being, as described in how one acts, talks, and cope with everyday problems. The holistic approach has been used as a key methodology in treating mental health problems. This approach includes managing psychological manifestations and physical signs and symptoms by using traditional […]

7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

woman kneeling down meditating with eyes closed and hands in anjali mudra prayer position

Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life, […]

Monument Launches Monument Live Series & ‘Delish AF’ Cocktail Book

thumbnail_Mike Alcohol-Free Cheers

Designed for those looking to change their relationship with alcohol, Monument is an affordable, accessible, and research-based online platform and community whose mission is to empower people to get more out of life by drinking less. Monument is a company dedicated to mindfulness. Being mindful about how a person thinks and feels, their relationship with […]