Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

4 Mindful Ways to Manage Conflict in the Workplace

Conflict has always been part of our lives as human beings. Within a company setting, there can be several causes of conflict, whether it’s personal differences, stress, an office rivalry, or disagreements over how to handle a project or client. Recently, companies have been turning to mindfulness to manage conflict. And indeed, we here at… Continue reading 4 Mindful Ways to Manage Conflict in the Workplace

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How To Meditate For The First Time [Tips & Advice]

Many people have asked me how to meditate for the first time. Tips and advice on meditation is all over the place. And while there are a lot of articles online that five instructions for meditation, there aren’t a lot that explain things for the absolute beginner. I’m about to change that.  If you are… Continue reading How To Meditate For The First Time [Tips & Advice]

The Goddamn Truth About PROPER MEDITATION In 2021

Somehow, we have gotten to the point in 2021 where we need to clarify between proper meditation and pseudo-meditation, or what Jon Kabat Zinn [founder, Mindfulness Based Stress Reduction] calls “McMindfulness”. “McMindfulness” refers to the cheesy, commercialised form of meditation you will find in online videos and apps like Headspace and Calm. As David Forbes,… Continue reading The Goddamn Truth About PROPER MEDITATION In 2021

5 Tips For A Successful Mental Health Campaign

You’re more likely to know someone suffering from heart disease than one from depression. That’s because throughout history, people have viewed people with mental disorders the same way they’ve viewed people with criminal liability, if not treated the same way.  As a result, people with such conditions have difficulty being open about their condition, more… Continue reading 5 Tips For A Successful Mental Health Campaign

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Camping for a Peaceful Soul

Most people are already aware of the importance of taking time off from the rigors of the daily grind, but only those who have gone camping are aware of the numerous benefits you can gain from a short trip outdoors. If you’re thinking about going on a camping trip, here are some camping benefits that… Continue reading Camping for a Peaceful Soul

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Why Private Meditation Lessons Are In Vogue Now

The latest trend in health is the rise of private online meditation lessons. The last few years have been a truly fascinating time for meditators. If you look back just ten years you’ll find that meditation used to be an alternative practice. Not many people in the west practiced meditation. And meditation was mostly regarded… Continue reading Why Private Meditation Lessons Are In Vogue Now

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Weird Link Between Meditation And Photography

Today, as I stand outside in the public park shooting photos of trees, I’m increasingly aware of the bizarre connection between meditation and photography. At the outset, it might seem that there is no relationship between meditation and photography. One involves sitting quietly with your eyes closed, focusing on breathing. The other involves finding subjects… Continue reading Weird Link Between Meditation And Photography

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

This Meditation for Perfectionism Will Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem

Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

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Meditation for Parents: Find Relaxation & Have A Happy Family

You probably already know that there are big benefits of meditation for parents. However, while you are juggling your job with your parental responsibilities, you might wonder how you can find time to meditate. Given the health benefits of meditation, it is definitely a good idea for parents to meditate. When you meditate you relax… Continue reading Meditation for Parents: Find Relaxation & Have A Happy Family

4 Things to Consider While Meditating in a Public Place

For meditating, people will often choose public locations like parks, lakes, hillsides, and so on. These are ideal places for meditating. Not only are these spots peaceful, but they are also beautiful. Hence, you get to meditate and enjoy some beautiful scenery. Before you head out to a public location for meditation, here are four… Continue reading 4 Things to Consider While Meditating in a Public Place

Drug-Free Ways to Manage Anxiety

Living with anxiety can be a challenge. At times, it may interfere with your daily life and relationships. It may prevent you from enjoying a stroll in the park because going out in public makes you feel unsafe. Depending on the type of anxiety disorder you have, you may experience intense emotions like annoyance, irritation,… Continue reading Drug-Free Ways to Manage Anxiety

Best Yoga Photos Of Celebrities

Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Best Yoga Photos Of Celebrities Salma Hayek Yoga se [Dhanurasana], a back-bend asana used in Hatha… Continue reading Best Yoga Photos Of Celebrities