Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life

Meditation For Decision Making And Clarity Of Mind

In this article, we will be looking at the 5 best meditations for decision-making and clarity of mind. If you’re a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions. There are very many powerful cognitive benefits of meditation. One of the ways meditation makes us… Continue reading Meditation For Decision Making And Clarity Of Mind

Huna Healing Techniques & Meditation You Need To Know

In this guide we will be looking at the Huna meditation and Huna healing techniques, some lesser-known but highly beneficial spiritual exercises. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daoist meditation, Aikido, Tai Chi, and Qigong. It is a theory of physics set… Continue reading Huna Healing Techniques & Meditation You Need To Know

Mantras For Kids: Affirmations To Make Your Children Smile

In this guide, we’ll discuss mantras for kids.  As a compassionate parent, you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is with my daily mantras for kids. Mantras and affirmations for kids can help them to develop positive mindsets. Combining mindfulness with positive affirmations for kids gives… Continue reading Mantras For Kids: Affirmations To Make Your Children Smile

10 Movies About Confidence That Will Make You Feel Like Magic

Did you know you can watch movies for confidence? This is how I improved my self-esteem. I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic

Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said, “You have no cause for anything but gratitude and joy.” Joy is one of the sixteen types of happiness… Continue reading Smiling Buddha Meditation For Joy [TUTORIAL]

Meditation For OCD: Stop Obsessive Thoughts & Heal Yourself

meditation for obsessive compulsive disorder

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. You can use meditation to stop intrusive thoughts and to help remedy the condition.   OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association… Continue reading Meditation For OCD: Stop Obsessive Thoughts & Heal Yourself

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide),… Continue reading 21 Best Depression Self Help Tips To Break Out Of Depression Naturally

These Bible Meditation Methods Make Christians Complete

There are many bible meditation methods Christians can use to get close to God.   Have you ever wanted to feel oneness with God? Do you wish you could feel the presence of Jesus Christ in your life? Many of my online meditation students do. That’s why I teach them Christian meditation techniques so they can… Continue reading These Bible Meditation Methods Make Christians Complete

You Wont Believe The Benefits Of Anjali Mudra (Prayer Gesture)

The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

In this guide, we will look at Anjali mudra, its benefits, position, and meaning. Incidentally, this is the same hand gesture (or “Hasta Mudra”) used to say “namaste”. You may know it by its Hindu name “Namaskar”. Or because it is the most common Christian gesture: Prayer hands. It also goes by the names Atmanjli Mudra,… Continue reading You Wont Believe The Benefits Of Anjali Mudra (Prayer Gesture)

Vashikaran Mantra For Friendship Makes You Mega Popular

There’s a sacred ancient mantra for friendship called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our guide to mantra meditation for beginners. In the tutorial, we covered everything you need to know to start chanting and doing Japa… Continue reading Vashikaran Mantra For Friendship Makes You Mega Popular

Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.    Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that… Continue reading Mantras For Pregnancy And A Healthy Baby

6 Focus And Concentration Mantras Are All You Need For Success

There are six powerful mantras for focus and concentrate when we’re studying or at work. Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded, we are less easily distracted, and we are more able to focus. This is why the best thing is… Continue reading 6 Focus And Concentration Mantras Are All You Need For Success

Mantras For Self Confidence & Self Esteem [Affirmations]

There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow.   Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

Meditation For Gratitude To Make You Feel Special

When you practice gratitude meditation below you will start to feel super positive about… well, pretty much everything actually. Meditation means focusing the mind, and gratitude, of course refers to thankfulness and appreciation. But gratitude goes beyond that. As Certified Meditation Teacher Hope Zvara explains, gratitude is about so much more: “When you look up… Continue reading Meditation For Gratitude To Make You Feel Special

Why Am I So Unlucky?! Actually, It’s Astonishing

Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money?  Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind.   Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing