10 Special Buddhist Gifts To Make Them Grateful

In this list, I’ll share all the best Buddhists gifts and some great options for meditation and mindfulness lovers.  You’ll find all sorts of beautiful presents guaranteed to put a smile on their face. There’s everything from malas to meditation cushions and more.  If I had to personally choose something to give, I would choose… Continue reading 10 Special Buddhist Gifts To Make Them Grateful

Chi Meditation – Learn How To Control Chi Energy

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Meditation]. Incidentally, these also happen to be the methods that Jedi… Continue reading Chi Meditation – Learn How To Control Chi Energy

Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it’s best to use natural techniques, not pills. Here’s a free guide to help you Beat Depression  with meditation. But sometimes you need a little helping hand. Niacin (vitamin B3) can help. Vitamin B3 is offering… Continue reading Niacin For Depression, Mayo Heralding It As A Miracle Cure

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This

100 Spiritual Words & Meanings You Need To Know [List]

In this list of spiritual words you will find 87 of the most important spiritual words and their meanings. If you personally know a different spiritual word you would like to add to the list, please leave a comment. Include the spiritual word and the meaning of that spiritual word. Thanks.  List of spiritual words… Continue reading 100 Spiritual Words & Meanings You Need To Know [List]

Tai Chi Meditation For Beginners: What You Need To Know

In this guide, we’ll look at how to do Tai Chi meditation for beginners. Two of my favourite meditative practices are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits… Continue reading Tai Chi Meditation For Beginners: What You Need To Know

Pregnancy Meditation Script To Help You With Fertility

Couples who take my online lessons often ask for a pregnancy meditation script to help with fertility. Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. And yes, you can indeed use meditation to get pregnant and have a healthy childbirth. BMC Pregnancy and… Continue reading Pregnancy Meditation Script To Help You With Fertility

How To Do Alpha Meditation To Access Alpha State Of Mind

In this guide, we look at how to do Alpha Meditation to access alpha state of mind  Science shows that meditative practices increase alpha brainwaves. These are brainwaves associated with a resting but productive mind.  There are many reasons to use Alpha meditation technique. For starters, they are one of the best types of meditation… Continue reading How To Do Alpha Meditation To Access Alpha State Of Mind

Best Crystal Meditation Technique & Stones

In this guide, we will look at the best crystal meditation techniques and the best meditation crystals. Meditation crystals and stones offer an additional method of meditating. Plus, they offer some benefits that other methods do not provide. Indeed, different gemstones have different benefits, according to the International Gem Society.  For instance, some stones purify… Continue reading Best Crystal Meditation Technique & Stones

Merkaba Meditation: Instructions For Activating Merkaba

In this guide, I will show you how to do Merkaba meditation for beginners so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you… Continue reading Merkaba Meditation: Instructions For Activating Merkaba

Vipassana Meditation Technique: Everything You Need To Know

In this guide, we will look at how to do Vipassana meditation technique at home. We’ll cover the Vipassana meditation script and its benefits.   As a meditation teacher, I personally use this method for twenty minutes every single day. And it is also one of the main methods I teach in my online meditation lessons.… Continue reading Vipassana Meditation Technique: Everything You Need To Know

Maum Meditation Technique: A Brutally Honest Guide

Have you heard about Maum meditation? Maum meditation is a Korean meditation technique that was founded in 1996 by Korean Woo Myung in South Korea. The word Maum means “Memory” (ma-eum). It is a syncretic religion although the group does not call it such.  The basis of Maum meditation is to get the individual to… Continue reading Maum Meditation Technique: A Brutally Honest Guide

How To Use Meditation To Attract Love & Find Your Soulmate

As a meditation teacher, many people ask me about using meditation to attract love.  The good news is that you can manifest love through meditation. Indeed, there are some excellent meditations to attract the one you love. Not only does meditation make you more attractive, but it can help you to develop the mindset of… Continue reading How To Use Meditation To Attract Love & Find Your Soulmate

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

In this guide, we’ll discuss Ashwini mudra, the benefits of it, and the precautions.  “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that when we perform the procedure it resembles the anal region of a horse. Looking like a horse’s butt might not sound… Continue reading Ashwini Mudra – Steps, Benefits & Precautions

10 Meditation Techniques For Relaxation You Need To know

As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation.   Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life