6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a […]

Tone It Up App & Website Review

tone it up review app website

If you’re looking for a truly inspirational and motivational app and website to get in shape, you definitely have to check out Tone It Up, the creation of two friends, Katrina and Karen. These two beautiful women are so encouraging and positive they will fire you up with motivation to get in shape, lose weight […]

Mindful Eating App Feast Launches With Food Tracking

mindful eating app feast

LOS ANGELES, July 14th – If you’ve been looking for a new way to get into mindful eating and you enjoy using meditation apps, the Feast app will be perfect for you. Feast, a food-lovers community, announced today that they have launched their new mindful eating app. It’s designed to help turn calorie counting into […]

Listen To Harry Styles Meditation On Calm App & Sleep Tonight

harry styles meditating

Calm app releases new sleep meditations with Harry Styles. Do you ever wish you could have Harry Styles in bed with you, whispering sweet nothing in your ear while helping you to unwind? If so, have I got good news for you. While taking Harry to bed with you might not be on the horizon, […]

You Will Not Be Punished For Your Anger… Meaning

you will not be punished for your anger quote (1)

“You will not be punished for your anger. You will be punished by your anger”—Buddha (maybe…) Have you heard this quote before? It is usually attributed to the Buddha, although in actual fact it is a false translation. The quote was first found in 1996’s “Treasury Of Spiritual Wisdom” by Andy Zubko’s, in which he […]

Hammer Museum Mindfulness Meditation Classes Move Online  

diana winston hammer museum mindfulness lesson

Los Angeles—Hamer Museum’s weekly mindfulness meditation lessons move online to help people deal with stress while staying safe Take a look at our list of free online meditation & yoga lessons and you’ll note that a lot of teachers are now giving free online lessons. One such institution is Hammer Museum, who have moved their […]

Dalai Lama Teaches the Eight Verses for Training the Mind

dalai lama 2020

India—Dalai Lama shares his teaching on the ‘Eight Verses for Mind Training by Geshé Langri Tangpa. As meditators, we are ultimately interested in learning how to train the mind. Whether it’s to be strong, to find happiness, to lose weight, to attract what you desire, or to be positive, mind training is what we here […]

New Anxiety-Tech Device Uses Guided Breathing To Reduce Stress

melo meditation device

Melo, a new piece of anxiety-tech, uses guided breathing exercises to help reduce anxiety. Over the past few years we’ve seen the release of all sorts of meditation devices, things like the Muse Brain-sensing Headband and meditation pods. Now, a new and cute little piece of technology offers to help us to reduce stress by […]

Imperial War Museum Holds Yoga Classes Next To Bombed Cars & Spitfires


July 1st, U.K—The Imperial War Museum (IWM) is holding yoga classes in a room decorated with bombed out cars, missiles, and Spitfire planes used in World War II. Despite protests, the Imperial War Museum is defending its right to hold the yoga lessons. Normally, yoga and war do not go together. In the Bhagavad Gita, […]

Buddhist, Hindu Leaders Disgusted By Music Group’s Disrespect

statue of ganesh in live nations club

Christian, Hindu, Buddhist, Jain, and Jewish religious leaders are disgusted at what they see as a lack of respect from a night-club operator regarding its handling of religious statues. Night-Club operator Live Nation is being demanded to remove Buddhist, Hindu and other religious statues that they have placed inside night-clubs. Religious leaders are demanding a […]

Guided Body Scan Meditation Script From Yongey Mingyur Rinpoche

Guided Body Scan Meditation Script From Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche has uploaded a wonderful guided body scan meditation script that will help you to relax today and to feel a sense of balance. Yongey Mingyur Rinpoche is a Tibetan teacher and master of Karma Kagyu and Nyingma. He is also the author of two bestselling meditation books and the overseer of the […]

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

woman doing tai chi qigong in garden

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials […]

Dispositional Mindfulness Guide—Develop The Trait Of Awareness

dispositional mindfulness woman sitting meditating

What’s better between mindfulness and mindfulness? Trick question. The two types of mindfulness (dispositional mindfulness or “trait” mindfulness, and state mindfulness) are both excellent for our health. However, it’s important to understand the difference between the two, and we meditators really should practise both of them. If you want to get the most out of your […]

Overcome Childhood Emotional Neglect With Mindfulness

childhood neglect mother not listening to girl

New scientific research shows that mindfulness can help us to overcome childhood emotional neglect and the effects of being brought up in a negative environment. Research reveals that growing up in a household where our emotions are invalidated or ignored is detrimental to our health. You might have suffered from emotional invalidation is your parents […]

She’s Teaching Sign Language Meditation & Yoga For The Deaf

yoga meditation for hearing impaired

In an effort to make yoga more all-inclusive, yoga instructor and qualified British Sign Language (BSL) Bethaney Mouzer has started teaching sign-language yoga for the deaf. Trying to learn yoga when deaf is obviously a challenge. If you learn via a Youtube channel, you’re constantly turning your head to look at the video because you […]

Sharon Salzberg’s New Meditation Book & Real-World Mindfulness

sharon salzberg meditation book

New meditation book by Sharon Salzberg, Real Change: Mindfulness to Heal Ourselves and the World, will be released in September. Sharon Salzberg is, without a doubt, one of the best meditation teachers in the world. The New York Times bestselling author and Buddhist meditation teacher, Salzberg has been one of the leading voices in bringing […]

Benefits of Dispositional (Trait) Mindfulness For Health

college girl smelling flower and being mindful

Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation. […]

Plum Village Virtual Meditation Retreat Taking Bookings Now

plum village monastery buddhist monks (1)

Plum Village, the Buddhist monastery created by Thich Nhat Hanh and Chan Khong in 1982, has started taking booking for its online meditation retreat. Thich Nhat Hanh [Vitenamese Thien Buddhist monk and peace activist and one of the best meditation teachers ever] once dreamt of creating an online monastery, and now it is happening. The […]

Mindfulness Meditation for Schizophrenia Disorders

meditation for schizophrenia art

Berlin, Germany—New research from the University of Berlin reveals benefits of mindfulness meditation for schizophrenia disorder. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide to help people […]