How To Meditate Properly For Beginners At Home

As a meditation teacher, a lot of people ask me how to meditate properly at home. Beginners who are just starting to learn meditation will definitely want to know some ground-rules. In this guide I will show you best meditation techniques to get started with and explain some easy meditations. Plus, I'll explain the ground-rules of meditation so you know how to meditate properly. It is very important to learn how to meditate properly because, believe it or not, there are some serious health risks of meditation. I learned this one day watching the morning news. The Dalai Lama was…

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5 Best Meditations For Social Anxiety [TUTORIAL]

I spent years of my life unable to talk to anybody because of shyness. That is, until I started using meditation for social anxiety. Meditation helped me overcome a social anxiety that was completely destroying my life. For years I literally kept myself to myself, stayed in my bedroom gaming, and anytime somebody spoke to me I would turn red in the face and get the worst escalated heartrate. Then, in my early twenties, I learned how to meditate properly. I fell in love with meditation. I learned absolutely everything I could about all the different types of meditation. In…

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These Buddha Figurines Are So Good You’ll Want Them All

I love Buddha. And I love anything that reminds me of Buddha, like Buddhist figurines. They remind me to follow the dharma and to strive to be enlightened. Every time I see my favorite Buddhist figurine I immediately remember the lessons of the dharma. I remember to let go of attachments, to live a life of compassion, and, of course, to meditate. Are you with me on that? If so, you might like to get some Buddhist figurines for your home, office, meditation room—anywhere you would like to be reminded of the lessons of Siddhartha. These are simple little reminders…

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6 Best Meditation Benches We Truly Love In 2019

Meditation benches are one of the most important furniture items you can buy for your Zen room. In this guide I will share the best meditation benches for 2020. Good seats are vital because they improve your posture. When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate. There are several different choices you have when it comes to buying a seat. You could get: A…

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Ultimate Guide To So Hum Meditation

So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantra meditations used in Kriya Yoga and tantra. I personally learned this one from reading one of my favorite mantra books. It’s a meditation that is all about identifying yourself with the universe. The name of the meditation refers to the sound we make when we do it. The “So” is the inhalation sound and the “Hum” is the exhalation sound. There are lots of benefits of So Hum meditation and it is a very easy mantra meditation for beginners to start…

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Do You Share These 10 Signs Of An Enlightened Person

Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people to gloat, show off or draw attention to themselves. In fact, they are often the quieter ones, the ones helping out their fellow man, the ones protecting the environment, the ones living their entire lives to help those in need. Here are the top 10 signs of an enlightened person. Are you one…

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How To Lie Down To Meditate Before Bed Tonight

In this guide we will be looking at how to lie down to meditate before bed at night.  Should you meditate before bed? As a meditation teacher a lot of people ask me that question. And It’s a good one. Meditation is in many ways the total opposite of going to sleep. When you meditate you actually become more conscious than you are at most other times. After all, one of the main reasons people meditate is specifically to heighten their consciousness. There are even meditation techniques to make you conscious while you sleep, like when you have a lucid…

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Actually, THIS Is How To Use Prayer Beads For Meditation

In my Ultimate Guide To Malas I introduced malas and why they are my favorite piece of spiritual jeweler. Now let’s discuss how to use prayer beads for meditation in the right way. Yes, malas look just gorge in their boho chic style, and they’re an awesome fashion accessory, but when you’re using malas to meditate you also need to know what you’re doing. As a meditation teacher I often see people wearing malas the wrong way and meditating with them incorrectly.  If you want to use malas for healing you do have to use them properly in order to…

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How Nearly Dying Taught Me So Many Yoga Life Lessons

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I woke up on the ground with my skin pressed up tightly against the steaming Arizona sand. The sun beating down upon my cracked head with all eyes on me, waiting for any movement from my body. There I was, smashed into the grand canyon floor by a falling rock. I had been working in the Grand Canyon on a volunteer trail crew for the summer of 2017, trying to find my life's path and purpose in the great outdoors. I spent nine days at a time being fully immersed in nature and the next five days off in Flagstaff,…

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Top 10 apps for finding love, happiness and spirituality

We all propose new challenges and objectives: lead a healthier life, abandon bad habits…. Some motivational mobile apps will help you meet your personal goals and objectives. We have selected for you these 10 mobile motivation and self-help apps for 2019 that you will want to have on your mobile. Some are for iOS, others for Android, stay tuned and try the one that best fits what you need. But before you continue, it’s recommended to visit Kasamba. There you’ll get some perspectives of finding love and happiness while strengthening your spirituality. Tarot Card Reading Predictions Tarot readings can be…

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Book An Online Meditation Lesson With THE DAILY MEDITATION

Book a meditation lesson online with THE DAILY MEDITATION. Our online meditation lessons are the perfect way to learn how to meditate. As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me in an online meditation lesson. Simply contact [email protected] to book your online meditation lesson today!   Who Our Online Meditation Lessons Are Perfect For Our online meditation lessons are perfect for people who are new to meditation or who have a little bit of experience…

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7 Best Spiritual Apps We Love In 2019

What is the best spiritual app of 2019?  If you've read my list of the best meditation apps, and VR meditation apps, you already know there are tons of amazing spiritual apps on the market today.  Whether you're a Buddhist, Hindu, Taoist, Christian or other, there are plenty of apps to keep you entertained and to help with your spiritual development.  Let's take a look at the best spiritual apps for 2019.   Best Spiritual Apps 2019 You might also like to try these VR meditation apps! Self Healing by The Wellness Platform The Self Healing app is all about self…

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Best Buddha Water Fountain For Home Or Garden

Nothing makes me feel more peaceful than sitting by my Buddha water fountain and meditating. Water is the purest thing on Earth. Whether it be the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful Buddha water fountain when they create a  garden meditation area. If you’ve been thinking about buying a Buddha statue, you might like to also consider a Buddha fountain. That way you get the beautiful Buddha sculpture and the relaxing water sounds too! You close your…

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How To Create A Garden Meditation Area

I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing space in which to practice meditation. If you have read my guide to making your home more Zen and creating a meditation space, you’ll know my thoughts on space. Space contains energy can help us or harm us. And when we are on the pathway to enlightenment and trying to evolve our consciousness, it is essential to have the proper spaces in which to meditate.…

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How I Use Meditation For Productivity Every Day

Whether you’re trying to improve your career, get coursework done, or be more productive in general, start using meditation for productivity. Scientific research has proven that meditation improves productivity. This is one reason why major companies and now using meditation in the workplace, to help employees be more productive. But let’s forget about the big businesses for one moment. Because what really matters is our personal happiness, for which productivity is essential. As someone who has ADHD, I used to find it completely impossible to be productive, either at work or at home. I would get distracted by all sorts…

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8 Stunning Emotional Benefits Of Meditation For Your Mood

<<-----PREVIOUS: Mental Health Benefits Of Meditation Every day I am amazed by the emotional benefits of meditation.  As a meditation teacher, one of my biggest motivations in life is helping people master their emotions. And in my honest opinion, meditation is the best way to do just that. It  can help you control your emotions and raise EQ. These emotional benefits of meditation prove just how powerful mindfulness can be for your mood.    My Top 8 Emotional Benefits Of Meditation  1.  Meditation improves relaxation This is one emotional benefit of meditation that surely requires absolutely no proof. We all…

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12 Mental Health Benefits of Meditation Proven By Science

There are so many mental health benefits of meditation. As a meditation teacher I am always inspired by stories of people overcoming anxiety, depression, and other mental health problems with meditation. I myself once suffered from mental health complications. And it was only through meditation that I was able to recover. Take a look at the mental health benefits of meditation below. They truly are inspiring. Mental Health Benefits Of Meditation For Anxiety, Depression And More 1. Mental Health Benefits of meditation for brain electiricity A study by the Norwegian Institute of Science And Technology showed that meditation improves electrical…

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20 Cognitive Benefits Of Meditation To Make You Smarter

If you're trying to boost your mind, you really should consider all the cognitive benefits of meditation for your brain.  If, like me, you believe in exercising your brain, then meditation is a must. The more you meditate the stronger your brain will become. It even makes you smarter. For proof, take a look at these cognitive benefits of meditation.  The Best Cognitive Benefits Of Meditation For Intelligence To make the most of the cognitive benefits of meditation, combine it with these Mindul CBT exercises. 1. Meditation helps you make smarter decisions One of the benefits of meditation that is…

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11 Massive Relationship Benefits Of Meditation

There are so many amazing relationship benefits of meditation. Whether you have been going through a rouge patch in your relationship, or if you want to make an already good relationship even better, meditation can help.  For evidence / research please read my article on couples meditations. Here are my favorite relationship benefits of meditation.  Best Relationship Benefits Of Meditation  1. Advantages of meditation for infertility 5% of couples experience primary infertility, which is the inability to have any children, or secondary infertility, which is the inability to conceive or carry a pregnancy to term. Research shows that most cases…

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Here’s The Actual Loving Kindness Meditation Script (Metta Bhavana)

In my Ultimate Guide To Metta Bhavana I shared everything you need to know about Metta and revealed 19 benefits of loving kindness.. But what better way to learn than with Buddha's actual script on Metta Bhavana / Loving Kindness Meditation. Don't you just love Buddha's wisdom? Metta truly is important. But we here at THE DAILY MEDITATION have found that a lot of people do metta meditation incorrectly (here is how to do Metta meditation properly.) That's why we've written this guide on how to do loving kindness meditation correctly. I've also put the scientific benefits of loving kindness meditation below…

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