Understanding Mediums –What’s the Difference Between a Medium and a Psychic?

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What comes to your mind when you hear mediums? It is tarot cards, Ouija board, or crystal balls? Believe it or not, there is more to mediums than what Hollywood has made us believe. In this post, you’ll find everything you need to know about the role of a psychic medium. Let’s get started: Who Are Mediums? A psychic medium is someone who can communicate with souls on the other side. Ideally, they bridge the gap between the living and the dead. But, contrary to popular belief, mediums don’t speak with the deceased. According to them, there is no death,…

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Yoga, Meditation & Coronavirus: Your Ultimate Guide
In this guide we cover everything you need to know about meditation, yoga and coronavirus

Yoga, Meditation & Coronavirus: Your Ultimate Guide

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In this guide: How to use yoga and meditation for coronavirus. The best free online courses to do during self isolation. How to deal with coronavirus anxiety. Advice for teachers and yoga studio owners, and more. The COVID-19 pandemic has made huge changes to the way we practice meditation and yoga. On the one hand, yoga studios and meditation studios are closing in droves all around the world. On the other hand, there are more free online classes now then ever. As people search for ways to prevent coronavirus, handle the illness, cope with anxiety, and live in self-isolation, more…

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Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

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There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation And Anxiety Eight weeks of daily meditation and anxiety begins to lessen [READ: Best Mediation Techniques For Anxiety]. Not only this, but cognitive functioning improves, including improvements in working memory, recognition memory, and mood. Even if you have never meditated before, the research shows that…

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Kate Beckinsale: Yoga Photo Of The Day
Kate Beckinsale does the yoga poses Half Moon Pose at her home in a selfie for Instagram

Kate Beckinsale: Yoga Photo Of The Day

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Sunday, March 22—Today we have Kate Beckinsale for Yoga Photo Of The Day. The British actress took various selfies showing herself doing Half Moon Pose and other yoga poses. In the self-isolation we re all facing today, most people have turned to practicing yoga at home, and Kate Beckinsale is one of them. At the age of 46, Beckinsale shows off incredible yoga skills during her quarantine. Kate Beckinsale Does Yoga Pose "Half Moon" And "Standing Splits" Beckinsale wore a sport’s bra and tiny white shorts, showing off her perfect physique. Not to mention her balance. Her Half Moon Pose…

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Best Free Online Yoga And Meditation Classes For 2020 [LIST]
Ever since yoga studios started closing, we have seen more and more free online yoga classes and meditation classes

Best Free Online Yoga And Meditation Classes For 2020 [LIST]

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WhoWhatWhenWhereZen Zoo (San Antonio)Yoga with animasdaily @9Facebook ( https://www.facebook.com/watch/SanAntonioZoo/ ) Deepak Chopra & Oprah Winfrey21 Day MeditationEvery dayFacebook LiveVariousBuddhist meditationApril 1 ongoingVarious (see this calendar)Julia MartinCat YogaApril 1 @ noonZoom ( https://zoom.us/j/705762470 ) (live from Covington)Jon Kabat ZinnCultivating mindfulnessApril 1 @ 2pmEventbriteYoga with MauraVinyassaApil 1 ongoing @ 5pmIG @ YogaWithMauraRose JamesYogaNIghtly @ 8pmFacebook ( shorturl.at/CDGM7 )Himalayan InstituteMeditation (Buddhist)Mondays @ 7pmZoom ( https://zoom.us/j/139024694 ) Meeting I.D: 139 024 694 GrowgaKids YogaMarch 31st ongoing @ 10amGrowga ( shorturl.at/cdrsR )Jessica MacIntoshMeditationMonday - Friday @ 6:45am & 11amFacebook Live ( shorturl.at/pzCX9 ) HavelockDiane YeoMindfulness for anxiety & peaceApril 1 / April 4thZoomKelly PaYogaSculptApril 2…

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MindFi App Review – Mindfulness With Eyes Open, Phone On

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--Mindfi app review Mindi is the latest mindfulness app. It promises to help make it easier to meditate by practicing mindfulness with our eyes open. It offers breathwork, different meditations based on mood, and courses. But is it worth installing? We all know how bad stress is today. It was bad enough when we were going to work nine to five, leading normal lives. But today, while self-isolation is happening, stress is even worse than ever [READ: Meditation For Stress]. There arguably never been a better time to start meditating than today. We have both the time and the need…

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How To Teach Yoga Online In 2020 [TUTORIAL]

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In this guide I will show you how to teach yoga online using Zoom, Youtube Live, Facebook Live and other platforms. Online yoga classes are currently burgeoning right now because of the virus. Many studios are trying to find ways to continue to make money, and the internet seems to be the way to go. In my guide to becoming a yoga teacher I covered all the essential basics. In this guide I will focus on showing you how to teach yoga online, specifially. How To Teach Yoga Online Today I received an email from a yoga studio aksing me how…

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Meditation For Cognitive Decline – Reverse Brain Impairment

Friday—The latest science reveals big benefits of meditation for cognitive decline and to reverse brain impairment. Cognitive impairment is something most of us experience as we age. It sometimes begins in mid-life around the age of 50, and most commonly over the age of 70, but for some can even begin in our 50s. If you are experiencing this impairment of brain function, you probably are already aware of it. The science include trouble remembering, struggling to learn new things, and difficulty making everyday decisions. The good news is that, while we are all likely to suffer from this common…

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Why The Best Meditation Music Ever Is Happening Right Now

The best meditation music ever is being release right now. Meditation music has existed for thousands of years, ever since spiritualists started using sound healing instruments.  But it’s about to take a huge step into the future. Meditation music has historically been about instruments like gongs and Tibetan Singing Bowls. Monks would sit and meditate on the sound of these instruments, which have now been scientifically linked to numerous health benefits (see the link above). Then meditation music became a physical thing as people started using dance meditations. These types of practices have been used in Buddhism, Hinduism, and Christianity.…

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Bikram Yoga Kills Coronavirus, Said Studio. Health Officials Respond
Bikram Chowdry giving a hot yoga class. How yoga has been wrongly suggested to stop coronavirus.

Bikram Yoga Kills Coronavirus, Said Studio. Health Officials Respond

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Yoga studio told its students to use Bikram yoga for coronavirus. During this time of global hardship, THE DAILY MEDITATION is here to help guide you with the truth. That’s why we are calling out a yoga studio for touting the supposed benefits of Bikram yoga for coronavirus. [READ: Meditation / Yoga for Coronavirus] A Birkam yoga studio in B.C sent out an email claiming that Bikram yoga stops the coronavirus. The email from Delta Bikram Yoga said “Fact – This supposed virus can not live in the heat.” The same email also said that Bikram yoga is the single…

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Britney Spears Yoga: She Offers Daily Poses, Gets Hate, Fires Back

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March 19 2020— Britney Spears’ yoga poses on Instagram have been blowing up online recently. It started with Britney offering a daily yoga pose for followers to do to help them reax during COVID-19. Haters then fired shots at her. And she’s now retaliated. Britney Spears has never been short of haters. We can all remember the “Leave her alone… Just leave her alone!!!” Youtube video that one fan uploaded when Britney was being hated on years back. Leave Britney Alone!!!! Now Britney is receiving hate yet again. Haters Hating On Britney Spears' Yoga Poses It all started with Britney’s…

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Headspace And Other Newly Free Apps For COVID-19

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Free Apps for COVID-19 self-isolation period include Headspace and Calm. Thursday 19th March – Lots of meditation apps are now free. Companies like Headspace, Calm and Simple Habit are offering free services in order to help people who are self isolating during the pandemic. Many leading psychologists are stating that it is imperative to look after your mental health during self-isolation and the COVID-19 pandemic. In order to this, many people are turning to mindfulness apps like Headspace. As far as I’m aware, Andy Puddicombe’s Headspace was the first to offer itself for free. The developer stated that it’s free…

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MY COVID-19 Isolation Meditation Challenge For You

Looks like now is the perfect time for an isolation-meditation challenge...  Unless you've been living in a silent retreat like Jardeo Leto for the past 12 weeks, you probably know that COVID-19 is spreading, and self-isolation appears to be the key to saving lives. That’s why I’ve created my Isolation Meditation Challenge for you. [READ: Coronavirus And Meditation / Yoga] If you’ve been wondering what to do while self-isolating because of coronavirus, I have an idea for you. Use this time as an opportunity to deepen your mindfulness practice. It might sound like a crazy time to focus on mindfulness…

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Soon You Won’t Be Able To Buy Yoga Or Meditation Products   

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Yoga mats and resistance bands have been rising up Amazon’s bestsellers list amidst the COVID-19 pandemic. Self-isolation means everyone is working out at home, and one of the most popular ways of working out is with yoga [READ: 28 styles of yoga list]. But while the demand for yoga products is hot, Amazon may be about to stop selling them. And it’s not just Amazon. Lululemon has closed, and most other yoga and mindfulness stores have locked their doors too. Basically: Buy Now Or Never As it stands, there is a seriously limited supply of yoga and mindfulness products, and…

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How To Teach Yoga Online In 2020 [Tutorial]

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In this guide I will show you how to teach yoga online using Zoom, Youtube Live, Facebook Live and other platforms. Online yoga classes are currently burgeoning right now because of the virus. Many studios are trying to find ways to continue to make money, and the internet seems to be the way to go.   In my guide to becoming a yoga teacher I covered all the essential basics. In this guide I will focus on showing you how to teach yoga online, specifially.  How To Teach Yoga Online  Today I received an email from a yoga studio aksing me how…

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4 Best Buddhism Online Courses Are Free Right Now

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Good news! Four of the very best Buddhism online courses are free right now, including Coursea [March 2020]. The COVID-19 pandemic has forced colleges and universities to suspend their regular in-person lectures and classes in Buddhism. They have moved their courses online. And they are free to the public. This makes it the perfect time for anyone interested in learning the religion to take a Buddhism online course (plus you can learn Buddhist meditation in our free guide). With the sheer number of different Buddhism online courses available for free online right now, you can literally study every part of…

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Science Reveals Best Meditations for Coronavirus Anxiety

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New research published Tuesday reveals big benefits of mindfulness and compassion-meditation for coronavirus anxiety. [READ: Yoga / Meditation for coronavirus] If you are one of the millions of people currently suffering from corona-virus related anxiety, you may wonder what to do about it. The threat to our health, combined with the constant barrage of news and self isolation, all add up to make this one very anxious time. Thankfully, meditation can help [READ: Meditation For Anxiety]. Using meditation to stop coronavirus anxiety Science has recently revealed that arguably the best meditation for coronavirus anxiety is Loving Kindness Meditation. Loving Kindness…

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Declutter The Mind App Review

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Declutter The Mind is a new meditation app deigned to help you clear your mind and learn mindfulness. I was given the opportunity of trying out the free version, and I was pleased with what I found, with a few exceptions. What Is Declutter The Mind? Declutter The Mind is a mindfulness app for Android and iOS. Similar to Headspace, Calm and other apps, it offers to help you learn meditation and make it a daily habit. The app contains a variety of guided meditations along with articles to help you learn more about meditation. The app developers state that…

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Are These The Best Yoga Pants For Tall Women In 2020?

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  We may have just found the best yoga pants for tall women in 2020. The pants feature a unique design that makes them look beautiful and feel comfortable for women of all different heights. It can be a challenge for tall women to find yoga pants that are perfect for them. However, Safot’s flare yoga pants [available on Amazon] look beautiful and feature a unique design that enables them to comfortably fit ladies of all different heights, including tall women. The yoga pants currently have a 4.5 star rating from more than 3600 reviews. What makes these the best…

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Charly Jordan: Yoga Photo Of the Day

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Today we have Youtube star Charly Jordan for yoga photo of the day. The beautiful DJ Charly Jordan showed off her yoga moves in a stunning photo uploaded to Instagram, Saturday. The model, musician and Youtube personality proved she is also talented in acro and tandem yoga. Charly Joran Yoga Pose The 20 year-old social media star and influencer shared a few selfies of herself with her 2.8 million Instagram followers celebrating the release of her track, “Blackstrap Molasses”. She said thank you to her fans, who have helped her launch her music career. In the photo she is wearing…

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