Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy." Joy is one of the 16 types of happiness [READ: Happiness Meditation Techniques]. It is different to sheer happiness because it is a more light-hearted, good-humoured emotion. While we could say, for instance, that we are happy and mean that deep down, we feel content, joy means we are specifically feeling that…

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How To Use Meditation For OCD [TURORIAL]

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. These two exercises can help to reduce the symptoms. OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children [1]. That means there is a very high chance that either you yourself will suffer from it, or you will know someone who suffers it. Most people with the condition fall into one of several categories: Washers, Checkers, Doubters, Counters and arrangers, and hoarders. The signs include double-checking everything, obsessive cleaning, routines, and constantly checking with loves…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression Tips 1: Go to a counselor: Yes, this is not my personal favorite depression self help tip either.…

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Bible Meditation Methods For Christians [TUTORIAL]

There are many bible meditation methods Christians can use to get close to God. And there are Christian meditation mantras too (I'll share them below). If you have wanted to advance your practice of Christianity, or to feel closer to God and to understand The Bible better, meditation can help. By meditating, we focus the mind, and when we focus the mind on The Bible, Jesus Christ or God, we bring ourselves closer to our faith. We remove any blocks that might be preventing us from fully experiencing Christianity. In fact, most of the world’s meditation techniques can be adapted…

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15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there's a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You're one of the special ones. There is a right way how to help someone with depression and a wrong way. The wrong way, which will badly harm people with depression, is to put too much pressure on them, to think you know what they are going through, or to act like it's not a big deal. There are millions of people who are suffering from…

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Mantra for Happiness and Powerful Spells for Happiness

This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary  I You'll want to continue using this mantra for happiness, so we recommend you bookmark this page (press CTRL + D on your keyboard). For this mantra you will need:   Meditation Cushion: To truly achieve a meditative state you need to be sitting comfortably and with good posture. Meditation cushions will help here. Read our guide to picking and buying a meditation cushion HERE.  Mala: With most mantras you need to count the number of times…

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15 Best Self Help Books And Self Help Gurus Ever

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Who is the best self-help guru ever? There have been so many self-help gurus and books through the years who have changed our lives with their self-improvement plans. But who is the best self help guru of all time?  Or is it one of these inspiring spiritual bloggers instead? Here's my list of the best self-help books and gurus ever. Let me know your thoughts on this one. 15 Best Self Help Gurus And Books Ever 1. Deepak Chopra (The Book Of Secrets):  Time magazine called Deepak Chopra the “poet-prophet of alternative medicine.” Chopra has released over 50 self-help books…

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Anjali Mudra Benefits, Position & Meaning [Namaste Prayer Hand]
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Anjali Mudra Benefits, Position & Meaning [Namaste Prayer Hand]

In this guide, we will look at the Anjali mudra position, it’s benefits and meaning This is the same hand gesture used to say “namaste” and in prayer. If you have ever wondered why people hold their hands in prayer, it is because of Anjali Mudra, a hand gestures with a specific position, meaning and benefits. The hand gesture didn't actually originate with prayer. It began with Hinduism and the use of different hand positions to create specific health benefits by utilising the acupressure points in the hands and the science of body language. Amazingly, this position isn’t only used…

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This Vashikaran Mantra Will Create Friendship In Your Life

There's a sacred ancient mantra called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our mantra meditation guide. In the tutorial we covered everything you need to know to start chanting and doing Japa successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. They come from all different spiritual texts and religions. Many of the mantras come from Vashikaran. Vashikaran is an ancient Tantra heritage and Mantra used to have control over someone's mind.…

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Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our own inner demons can cause a swelling of negative chi. Mantras are one of the best kinds of spiritual protection from negative chi. How does an energy mantras…

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Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.  Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Meditation Mantras List. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read that…

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6 Focus And Concentration Mantras Are All You Need For Success

There are 6 powerful mantras that help us to focus and concentrate when we're studying or at work. Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the best thing is to improve focus by meditating. One of the best ways to focus is by reciting spiritual mantras. Focus Mantras-Introduction I've been studying all the best books on mantras. And I've found some great mantras for focus. These mantras will let you work and…

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We Reveal The Hidden Meaning Of Om Mani Padme Hum

Have you ever wondered what the meaning of Om Mani Padme Hum is? The Om Mani Padme Hum mantra is a Buddhist mantra and song. It has a very significant meaning. All Buddhists or would-be Buddhists should know this one mantra. It is quoted throughout Buddhist texts and books, and it is an important reminder and lesson.  In THE DAILY MEDITATION's tutorial on Mantras we revealed all the most important mantras in the world. And "Om mani padme hum" is perhaps number one. You have likely heard Buddhists chanting this mantra in song. There are lots of Youtube videos that show…

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Use These Mantras For Confidence And You Will Feel Amazing

There are many powerful mantras for confidence and self esteem that you can use to produce positive starts and to feel good about yourself. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. One great place to start is with these meditations for confidence. Today I'd like to share some powerful mantras for confidence. Why use mantras for confidence? In…

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How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you've got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan (this was when I used to run a self improvement website called LifeAndSelf). 97.8 percent of people said their self improvement plan fell "far short of expectation". Here's the truth: You've read all the self improvement books before. You've tried various tips and techniques You've…

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Meditation For Gratitude: Benefits, Script & How To

When you practice gratitude meditation below you will start to feel super positive about... well, pretty much everything actually. Gratitude is arguably the number one trait of positive people. It is one of the main types of happiness. Gratitude makes you happy, makes you glad, and is basically a big rainbow rising over your life. Listen: Gratitude feels great. That's definitely true. I personally love nothing more than getting the day off to a good start by meditating on gratitude in the morning. But did you know that gratitude is so important it can even stop depression, anxiety, stress, and many…

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Here Is Why I Was So Unlucky For Years Of My Life

Do you keep asking yourself, "Why am I so unlucky"? Are you unlucky with money? If so, it's time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? Listen: Forget what you've heard about luck. It isn't something that only happens for certain people. You can create your own luck using the power of your mind. And I am about to show you how. "Why am I So Unlucky?" Because you think you are If you think some people are born with good fortune (and more importantly, that you are not) I dare…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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5 Things Chris Gardner Wants You To Know About Success

The real Chris Gardner (of "The Pursuit of Happyness" fame) is the perfect role model for anyone fighting against society to make the most of their life. Christ Gardner went from being homeless to working for stock broker companies. And then he became a truly inspiring self help guru. There are huge lessons to learn from Chris Gardner. His wisdom can help anyone turn their life around.   Facts About The Real Chris Gardner How much is the real Chris Gardner worth? $60 million What are some Chris Gardner Books? The Pursuit of Happyness & Start Where You Are How old…

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