Gisele Bundchen On Meditation For Parents: “Give To Yourself”
Parent Gisele Bundchen says that meditation helps parents to stay calm and focused.

Gisele Bundchen On Meditation For Parents: “Give To Yourself”

Gisele Bundchen has spoken-up about the importance of meditation for parents. 39-year old Brazilian model, activist, author, actress and businesswoman Gisele Bundchen says that it is important for parents to give back to themselves by practicing meditation. You’d think that it would be easy being the millionaire wife of NFL player Tom Brady. As celebrities it is obviously far more easy to be a parent than it is for the rest of us, what with nannies helping out and having all the money in the world to be able to afford anything at all your kids may need. Yes, we…

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Dan Harris’ Meditation Advice For COVID-19
Dan Harris is the owner of the 10% Happier advice

Dan Harris’ Meditation Advice For COVID-19

Author of 10% Happier and owner of the 10% Happier app says it’s hard not to think about the future, but he advises people to focus on now when meditating. The coronavirus lockdown has led anxiety levels to become a pandemic themselves. As people to struggle with the anxiety of COVID-19, many are turning to online meditation and yoga classes, like the new classes offered by Dan Harris on his website, which some 10,000 people have been watching every day. The owner of the 10% Happier app [READ: Best Meditation Apps], Dan Harris has some meditation advice for COVID-19 anxiety…

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Delta Yoga Studio Owner Endangers Public With COVID-19 Insanity
mak parhar delta yoga studio

Delta Yoga Studio Owner Endangers Public With COVID-19 Insanity

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B.C, C.A—Delta Yoga Studio owner Mak Parhar endangers public health with absolutely insane COVID-19 insanity. Delta Yoga Studio was closed down recently after its owner, Mak Parhar, sent members an email stating that Bikram yoga kills coronavirus.  At the time, public officials stated that his claim was potentially dangerous. Hot Yoga actually creates an atmosphere that is ideal for the novel coronavirus to spread. Although Harvard and other health organisations have stated that there are benefits of yoga for coronavirus, practicing hot yoga in a group setting is certainly not the answer. Because of the threat to public health, officials…

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Salma Hayek: Yoga Photo of The Day [Bow Pose]
Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Salma Hayek: Yoga Photo of The Day [Bow Pose]

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Today we have Salma Hayek for yoga photo of the day. She recently took to Instagram and uploaded a selfie of herself doing Bow Pose [Dhanurasana], a back-bend asana used in Hatha yoga. Salma Hayek, the Mexican and American film actress and producer who starred in such movies as Desperado, From Dusk Till Dawn, and Once Upon a Time in Mexico, has been spending her self-isolation time doing yoga. Now only is the beautiful Mexican talented in acting, it turns out she’s also pretty good at yoga (and taking interesting yoga photos) as she photographed herself doing bow-pose on top…

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Chris Hemsworth Guided Meditation For Kids Shows His Arrogance
chris hemsworth and kids (1)

Chris Hemsworth Guided Meditation For Kids Shows His Arrogance

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Soon-to-lunch Chris Hemsworth guided meditations promise to help your kids calm down, despite the fact that Hemsworth has zero experience in meditation. Ever since the mindfulness industry became a $14 billion-dollar-a-year business, we’ve seen everyone from rappers to sports stars getting involved with meditation. The latest celebrity to enter the world of mindfulness is Chris Hemsworth, the Australian-born actor who you might remember from Aussie soap-opera Home & Away or, more likely, his portrayals of Thor in the Marvel superhero movies. Now Chris Hemsworth has momentarily put down Thor’s Hammer and has been getting involved with all sorts of wellness…

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Take A Virtual Yoga Retreat with Nihi Sumba Live Stream
Nihi Sumba virtual yoga retreat features daily yoga and meditation practices.

Take A Virtual Yoga Retreat with Nihi Sumba Live Stream

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Indonesia—If you can’t get away because of the pandemic, you can always take a virtual yoga retreat with Nihi Sumba. With everyone currently locked up inside like our parents have grounded us, many people are looking for ways to feel like they’re on vacation while they’re self isolating at home Since the current lockdown we’ve seen all sorts of yoga and meditation classes online, along with various Buddhist courses and the likes. What’s been missing until now is the opportunity to take a virtual yoga retreat from your own home. I previously wrote about how to do a DIY meditation…

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Yoga For Epilepsy: New Research Reveal Benefits

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Breaking research has surfaced that reveals potential benefits of yoga for epilepsy patients. As yoga teachers, it is important to know how yoga can affect or influence people with different health conditions. That’s why I thought I would share this research with you. What The Research Says About Epilepsy And Yoga The research suggests that yoga helps with epilepsy by stabilizing the electroencephalogram (a record of brain activity produced by electroencephalography). The research looked into four main aspects of yoga for people with epilepsy: the benefits, motivation, barriers in the way of practicing yoga, and the whether yoga should be…

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Peloton Yoga, Meditation App Now Available On Android TV

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Android TV has expanded its app library and now offers the Peloton yoga and meditation app. Android TV, the digital media / TV version of the Android operating system, has well over 5,000 apps available on the Play Store. The latest is the Peloton app, the application of the well-known spin-bike manufacturer, which contains various live and recorded video and audio workouts, including yoga and meditation. Available from today, Android TV owners can download the official Peloton app for smart-TV or set-top box. The fitness app offers a large library of workouts that are led by professional instructors. The workouts…

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San Antonio “Zen Zoo” Gives Online Yoga Classes With Animals
Quit lion-around and start doing some yoga!

San Antonio “Zen Zoo” Gives Online Yoga Classes With Animals

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San Antonio, U.S—San Antonio zoo offering free live yoga classes with animals and it’s awesome. By now you’ve surely noticed that there are thousands of free online yoga classes taking place around the world (you can take them for free using that link). Those yoga classes involve everything from Vinyassa to dance-yoga.  One thing that was missing from the list, however, was some yoga with animals. Well, thanks to the lovely folk at San Antonio zoo, you can now take free online yoga classes with all the animals they have at the zoo, from the comfort of your own home!…

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LinkedIn Learning Mindfulness & Mental Health Courses Now Free

California, U.S.— LinkedIn Learning’s Mindfulness and mental health courses are now free. Last month, LinkedIn announced that in order to help people through the effects of the global pandemic, they would be offering a range of free mental health and mindfulness courses. This week, the California-based social media company has announced that there are six free courses in mindfulness and mental health that they are giving in order to hep people adjust to the new work / life balance. LinkedIn has highlighted the rise in free yoga and meditation courses online. "Over the past month, three-times as many people watched…

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How to practice mindfulness

The first time I heard of mindfulness, a nurse friend of mine spoke about it in fluid conversation like I had any idea what was going on. After asking a few quick questions, the idea had formed in my mind that mindfulness is basically the act of meditating on the present moment. Thoughts will come, thoughts will go, some will return, some will make a lot of noise in your head and refuse to leave for extended periods, but eventually, with training, practicing mindfulness can help you to recognise, accept, and release your thoughts [1] without the need for lengthy…

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How To Use Meditation To Stop Time & Make It Faster Or Slower
Meditation can stop time, speed it up or slow it down by changing our present moment mindfulness

How To Use Meditation To Stop Time & Make It Faster Or Slower

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New research has revealed that meditation affects our perception of time, self and space, creating feelings of selflessness and timelessness. It is possible to use meditation to stop time, or to make it pass faster or slower. Time is a subjective matter. When we are anxious or depressed, time seems to pass slowly. When we are happy or excited, time seems to pass quickly. And so, our experience of time is inherently linked to our emotions in the present moment. Mindfulness meditation, or Vipassana (a Theravada Buddhist tradition) creates control of emotion, and thereby changes the way we perceive time.…

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Spoken Word Meditation Helped Me Overcome Loneliness Today
Watching the "Never Alone" spoken word meditation made me feel less lonely during self-isolation.

Spoken Word Meditation Helped Me Overcome Loneliness Today

Facebook and British spoken-word artist Kate Tempest have created a beautiful “spoken word meditation” that will help you reconnect today. During the time of COVID-19, many people are feeling lonely [READ: Meditation For Loneliness]. I watched the video this morning, Wednesday, and it immediately made me feel more connected to people, to society, to my family, and to my home. It’s a beautiful short film that Facebook is promoting as part of its Community Help feature that helps users during the coronavirus pandemic. Listening to her poetic observations, and her soulful voice, talking about the power of transcendence, made me…

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Wealthy Ignore COVID-19 Guidelines At Luxury California Resort  

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California, U.S—A resort in California is offering a retreat from coronavirus self isolation, with yoga, meditation, wellbeing activities, and more. If you’re bored of being stuck at home during the coronavirus pandemic, you can always book a holiday to Southern California, where a resort is offering a luxurious retreat to get away from the coronavirus situation—although you should also be warned that California has one of the highest rate of COVID-19 anywhere in the world, with more than 10,000 deaths, so I’m not sure how smart a decision this would be. There's a total lack of respect for the pandemic…

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Heartbreak As Yoga Teacher Slips And Falls To Her Death
yoga teacher april morcel died in the early morning while going for a run.

Heartbreak As Yoga Teacher Slips And Falls To Her Death

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Banks Peninsula, New Zealand—35-year-old yoga teacher, April Morcel, slips and falls to her death going for a run with her dog “Mac’ during self-isolation. Yoga teacher April Morcel was simply feeling bored during the coronavirus self-isolation. She’d been self-isolating with her boyfriend at her father and step-mother's home in Diamond Harbour, on Banks Peninsula, in New Zealand. The Tragedy Of April Morcel's Death Yoga teacher April Morcel simply felt she needed to escape the boredom of isolation, and so, on Monday, she left the family home shortly after 1pm to go for a short run in a familiar place with…

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With Support of Jennifer Lopez, Yoga Chain Is Building “Immunity”
Jennifer Lopez loves yoga and wants to make it accessible for all.

With Support of Jennifer Lopez, Yoga Chain Is Building “Immunity”

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With the support of pop star and actress Jennifer Lopez, yoga chain SARVA is looking to build immunity around the world. The Jennifer-Lopez backed yoga chain is creating a new 14-day Immunity Builder Program across 25 countries around the world, including the U.S, China, France, and Germany. The program is a serious of free yoga classes that offer to help people maintain inner peace and avoid anxiety along with boosting their immune systems, by practicing yoga during the COVID-19 self-isolation period. Jennifer Lopez: "Yoga Should Be Accessible To All" J-Lo, who has often shown her love for yoga by attending…

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Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

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With the new focus on hygiene in yoga, everyone has been loving the Asutra yoga mat detox cleaner, which helps you to practice good hygiene in yoga classes. Even though we might not be doing yoga in actual yoga classes these days, it is still important to maintain good hygiene in your yoga practice. On of the best ways to do this is to detox your yoga mat after practice. The Asutra Yoga Mat Detox Cleaner can help you to do precisely that. You might wonder why you should clean your yoga mat after your workouts. Dust, sweat, odours and…

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How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing by meditating, by talking to a counsellor, and by practising other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self-esteem…

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From Mindfulness To Exercise:  6 Effective Ways To Combat Anxiety

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  More than 275 million people in the world suffer from anxiety [1]. That’s around 4 per cent of the global population. Shocking, isn’t it?    Since childhood, we have been taught to take care of our physical health, but no one really talks about mental health. And that’s the reason why it becomes difficult for people to open up about their deep-rooted issues.    Most people deal with anxiety to a certain extent. But some of them cannot cope and let anxiety overtake their life. To help everyone fight anxiety and depression like a boss, in this post, we…

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Meditation App For Black Folks Gets Bashed By White People

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Liberate, the meditation app for black folks, is getting all kinds of hate from white people. Liberate, which describes itself as the “online meditation app for black people”, is a guided meditation app that uses exclusively people of colour as its teachers. It’s torn its audience in two. On the one hand, people of colour tend to praise the app for giving them meditations that are specifically cater to them. On the other hand, many white people are accusing the app of being racist itself. “. “I can just imagine the outrage there would be if this app targeted only…

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