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meditation teacher training

Completely Free Meditation Coach Training Course Online

Let me level with you: You do not need to pay for meditation teacher training course or certification if you do not want to.  Yes, there are lots of different meditation training certification programs online. And many of them will charge you thousands of dollars for the price of admission. But here is the truth of the matter: you can become a meditation teacher for free. Here’s why you don’t need formal meditation coach training.  Read more…

4 Reasons Why Exercise Is Effective For Mind And Body

Every day you get exposed to harmful toxins in the environment that accumulate inside your body [1]. These can come from seemingly safe chemical products you use at home and pollution during your morning commute to work. The toxic buildup in your body can manifest in many unpleasant symptoms ranging from mild health conditions like headaches and low energy to more life-threatening ones like cancer and diabetes. Before you hit the panic button, though, know Read more…

effects of exercise on mind and body
stress relief breathing

8 Easy ways to relieve stress when life gets crazy

 When life gets busy, it often becomes more stressful. All those everyday worries—making it to work on time, paying the bills, helping the kids with homework—can build up over time. Then there are the bigger worries, that may come on suddenly or are always in the back of your mind—unemployment, sorting life or funeral insurance, or paying your child’s university fees. It sometimes seems like there’s always something to stress about! You may already know Read more…

Mindfulness and How It Enriched My Life

If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and Read more…

how mindfulness enriched my life
best mindfulness books

We Handpicked The Best Mindfulness Books Of 2019 For You

What are  the best mindfulness books you have ever read? As a meditation teacher and author, I have read so many mindfulness books I’ve lost count.  In 2019, mindfulness books are all the rage.mom There are books that teach you how to do the proper mindfulness technique. And there are books that teach you how to generally how mindful (hint: use these 32 mindful habits). And when you don’t want to read a book, there Read more…

We Handpicked The Best Meditation Books For 2019 For You

What is the best meditation book in 2019? As a meditation teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are truly sensational. But which are the absolute best? In this list I will share the absolute best meditation books for 2019. We’ll look at some classics and some new meditation books, and I will help you find the best meditation book for you Read more…

best meditation books 2019
sound healing meditation

Sound Healing Meditation: Everything You Need To Know

Have you ever tried sound healing meditation techniques? As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing can cure people. Yes, these methods truly ca heal you. There is even scientific research that shows that you can use sound healing for cancer [1]. Sound meditations are among the best meditations for healing.  But just how exactly do Read more…

Use These Meditations For Studying And Exams Will Be Too Easy This Year

As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that there are many benefits of meditation for students.   So, should you try it? If you find it hard to focus when studying. Concentration is Read more…

meditation for studying and exam stress
Meditation TECH

Best Meditation Devices 2019

What is the best meditation device for 2019? There are lots of excellent new tools for meditators, including: Meditation apps Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps And of course the classics like Tibetan Singing Bowls As a meditation teacher, many people ask me about the efficacy of these meditation gadgets. So I will share my thoughts in this post. So, what are the Read more…

Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism?  As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and they have been proven to work.  Before I quit my every addiction simultaneously, I used to drink, smoke, watch adult videos, you name it. Life was a blur back then. I used to jump from Read more…

meditation to quit drinking
best crystals for meditation

How To Choose Your Best Crystals For Meditation Today

What are the best crystals for meditation? It depends on you as an individual. Just as different types of meditation are better for certain people, the best crystal for meditation is entirely dependent on who you are as a human-being. That said, everyone an benefits from meditating with crystals [read my beginners guide to meditating with crystals]. With the best crystals, your meditation practice will drastically improve. Crystals can help you to take your meditation Read more…

5 Ideas For Deepening Your Spiritual Practice Every Day

Deepening your spiritual practice is a highly personal thing.  We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices speak more to some than to others and we all have different lives, priorities and lifestyles. For instance, a busy new mom might have the desire to deepen her spiritual practice, but isn’t able to Read more…

deepening spiritual practice
meditation for difficult times

Meditation For Difficult Times To Help You Through Today

There are so many reasons to use meditation for difficult times of your life. Meditation can help us to remain positive during the worst of moments:  Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our Read more…

Use These Positive Thinking Meditations For Positive Thoughts All Day

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long.  And it works significantly better than other positive thinking exercises.  I’m sure you know what it’s like. You try to think positive all the time, yet you still experience negative and painful thoughts. [Here are some ways to stop negative thoughts] The good news is this: The more you practice Read more…

positive thinking meditation
best zen books

We Handpicked The Very Best Zen Books For Beginners In 2019

 In this guide I’ll be sharing with you all the best Zen books for beginners to read in 2019. Zen has become highly popular in the past 50 years. Today, there are hundreds of books about Zen Buddhism and the Zen mindset. Picking the best Zen book is not an easy feat. As a meditation teacher and author, I am often reading books about Zen Buddhism. Some suck. Some are okay. And then there are Read more…

How To Use Yoga For Back Pain Relief

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways to use meditation for back pain, there are specific ways to use yoga for back pain relief too.  There are Read more…

yoga for back pain relief

Yoga, Meditation & Massage: 3 Gems That Could Change Your Life!

“What is it I want in my life?” Have you ever stopped to think about this? Or are you satisfied with the predictable hamster-wheel your life has become? Or maybe you’re a conformist and breaking out from the status quo is a little too much for you to handle. Well I’ve got news for you! The biggest tragedy of your life is……that you’re not life! In your quest to survive, you’ve forgotten the very basis Read more…

Meditation: How It Helps Your Spine

In this article, doctor Brent Wells explains how to use meditation for spinal health… Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health.  Meditation is the practice of becoming aware of your body and mind during restful poses. The idea Read more…

meditation for spinal health
pre yoga habits

Pre-Yoga Habits: How to Get the Most from Your Sessions

Yoga, a fantastic workout for the mind, and the body is rooted in Eastern cultures from long ago. As Western culture adopts the practice, more and more, we want to know how to get the most out of our yoga sessions.  Research Yoga Instructors Not all yoga instructors and studios are the same. Different people match different personalities. Some studios pride themselves on hot yoga, others have prenatal, and some can be more hardcore than Read more…

Taking CBD Gummies as A Supplemental Relaxer for Meditation

If you’ve ever had CBD gummies before, then you know they are amazing. They can help with everything – from nausea and stress to making chemotherapy easier, managing pain, and even anxiety. They come highly recommended from anyone who has ever used them. However, even though they are amazing, there are situations where it’s not advisable to use CBD. It’s not that they are dangerous, but that it might be better for you to find Read more…