Book An Online Meditation Lesson With THE DAILY MEDITATION
Book An Online Meditation Lesson With THE DAILY MEDITATION

Our online meditation lessons are the perfect way to learn how to meditate.

As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me in an online meditation lesson.

Simply contact [email protected] to book your online meditation lesson today!


Who Our Online Meditation Lessons Are Perfect For

Our online meditation lessons are perfect for people who are new to meditation or who have a little bit of experience with meditation and are hoping to advance their skills.

Are you new to meditation?

If you are new to meditation you are probably excited to get started but you might not know the best way to begin.

There are more than 31 meditation techniques that are in popular use today, and there are very many benefits of meditation.

What benefits do you personally hope to get from meditating?

Happiness: Many people start meditating for pure happiness. And our online meditation lessons are perfect for this. We will show you how to calm your mind and relax so you can enjoy happiness and peace of mind.

Relaxation: Do you find that you are often stressed, or that you find it very difficult simply to be. We will teach you how to relax your mind so you can enjoy inner calm.

Focus and concentration: The majority of people these days struggle to focus. It’s the effect of living in the digital world. If you struggle to focus your mind, meditation will help. Our online meditation lessons will teach you to slow down and remove distractions so you are able to focus on what you are doing. This will boost your productivity and help you to achieve your goals. In our online mindfulness classes we show you how you can focus you mind through distractions.

A new way to live: Do you feel as though there is a better way to exist? Many people race through life and don’t stop to appreciate the moments. Our mindfulness classes online will show you a new way to be. You will learn how to appreciate the moments of your life instead of just racing through.


What To Expect

We create a personalised experience in our online meditation classes. Lessons are very organic and are custom designed to help you with your on unique experiences in life. That said, here is the way we like to start meditation lessons.

Introduction to meditation: We give you an introduction to the world of meditation and mindfulness. This is an exciting opportunity for you to learn what meditation and mindfulness are and how they can benefit you in your own life.

The different styles of meditation: There are many different forms of meditation and mindfulness. They range from seated breathing meditation to active movement meditations. And all of these forms can help you in different ways. That’s why I love to introduce you to the many different forms of meditation, so together we can pick the best meditation for you at your current stage in life.  

Helping you create a program: We fully believe that meditation is an individual thing, and that you are a unique person with unique needs. That’s why we will work with you to create a meditation program that is custom-built to provide solutions for the problems in your life. Together we will discuss the various types of meditation and we will build a meditation program that will revolutionise your life.

We share a meditation together: Naturally, we will want to meditate together so we can enjoy inner peace and happiness. In our online mindfulness classes we will perform a meditation together that is custom built to help you evolve on your journey. This is wonderful, pleasurable experience that I am honored to share with my students.


Book an online meditation lesson today. Contact [email protected]


DISCLAIMER: We do not recommend our online meditation lessons if you have a diagnosed mental health condition. We are not professional healthcare providers. We recommend you consult your medical healthcare professional before beginning meditation.

Paul Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential.

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