Analytical Meditation – Your Key To A Better Mind

If you want to go further in meditation and achieve a better mind, try getting analytical with your practice, like they do in traditional Buddhist meditation. Analytical meditation takes us much further than the standard “Focused Attention” methods and asks us to investigate and systematically improve our thoughts and feelings. Indeed, this is the heart… Continue reading Analytical Meditation – Your Key To A Better Mind

Lojong Meditation – Everything You Need To Know

In this guide, I’ll teach you everything you need to know about Lojong meditation, a Buddhist practice in which we meditate on slogans.  Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism.  It is said to purify the mind and correct our motivations and attitudes.  You can use… Continue reading Lojong Meditation – Everything You Need To Know

Mantra Meditation For Beginners [With Script]

Mantras are one of the most ubiquitous forms of meditation and a great place for beginners to start. We can find mantras in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial in various ways, whether that be to strengthen our focus, productivity, compassion, self awareness or for.many other reawons. Below, I will… Continue reading Mantra Meditation For Beginners [With Script]

Tonglen Meditation For Beginners [Script]

Tonglen is an ancient practice that is all about cultivating compassion. Originally it was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism, which involves contemplation, meditation, and compassion. It is popular among teachers like the Dalai Lama, Pema Chodron, and Mingyur Rinpoche. Ultimately, we use it to become more… Continue reading Tonglen Meditation For Beginners [Script]

Buddhist Chanting Meditation For Beginners – Complete Guide

Chanting is a very relaxing form of meditation traditionally performed in Buddhist sanghas and also in Hinduism, yoga, and Christianity. It’s suitable for beginners and is an excellent way of calming the mind, creating focus, and connecting with the divine. Let me show you how to do Buddhist chanting meditation as monks do in the… Continue reading Buddhist Chanting Meditation For Beginners – Complete Guide

4 Best Buddhism Online Courses Are Free Right Now

If you love Buddhism as much as I do, you dont want to miss this. In case you’re wondering why these courses are free, it’s because of the pandemic and students being at home. Education has suddenly gone online.  This makes it the perfect time for we Buddhism lovers to take an online course (plus… Continue reading 4 Best Buddhism Online Courses Are Free Right Now

10 Signs Of An Enlightened Person – Are You Enlightened?

One of my number one goals in my life has been to become enlightened. There are many definitions of enlightenment, such as Kant’s but in a nutshell it is about achieving a hightened perspective in life that helps us avoid suffering. Enlightened people are rare but there are some examples, such as The Dalai Lama.… Continue reading 10 Signs Of An Enlightened Person – Are You Enlightened?

How To Be Mindful All The Time According To Buddha

You take your daily twenty-minute breaks to do mindful breathing. You feel great but it doesnt last all day. And honestly, how long does it take until you go back to being mindless all the time? Most of my meditation students tell me that their levels of mindfulness fluxtuates. Sometimes it’s a few hours. Othertimes… Continue reading How To Be Mindful All The Time According To Buddha

How To Become Spiritually Enlightened For REAL

Spiritual enlightenment is the highest state a person can achieve. It is the divine moment when you become one with the universe. It is like awakening from a dream. Basically, it means being completely freed from our delusional idea of reality [READ: How To Become Free Spirited]. There are many ways to achieve enlightenment. Perhaps… Continue reading How To Become Spiritually Enlightened For REAL

9 Buddhist Mudras & Their Meanings Revealed

In this article, we explore seven Buddhist mudras and discuss their meanings. These hand gestures are essential to Buddhist practice and especially to Zazen meditation. In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures. Buddhist mudras are a way of training… Continue reading 9 Buddhist Mudras & Their Meanings Revealed

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

50 Famous Buddhist Celebrities In Hollywood & Beyond

We couldn’t believe some of the famous Buddhist we found when we made our list (below). There are actors, singers, directors, politicians and sports people. Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the controversy… Continue reading 50 Famous Buddhist Celebrities In Hollywood & Beyond

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Buddhist experts and scientists are saying that the 200-year-old monk who was discovered last week in Tukdam meditation in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200-year-old Buddhist monk is still alive and has now entered “Rainbow State.” Rainbow State means that a person becomes pure light (read Soonyata’s… Continue reading Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at different breath-based meditative practices.  You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a positive effect on your mental health. They can help to reduce stress, increase focus, and promote relaxation, as has been shown… Continue reading 15 Breathing Meditation Techniques For Beginners

10 Best Spiritual Movies And Spiritual Characters Of All Time

In this list, we’re going to look at the 10 best spiritual movies of all time and the characters who made them so darned good.   Through the years movies have given us insight into spirituality and philosophy and some movies have been so inspiring that they may have even led you to become spiritual yourself.… Continue reading 10 Best Spiritual Movies And Spiritual Characters Of All Time

Samatha Meditation – Everything You Need To Know

If you’re into meditation, you might have heard about Samatha from teachers like Pema Chodron and Jack Kornfield. It’s one of the most important of all Buddhist practices alongside Vipassana. It’s a “single-pointed meditation” that is one of the best meditations for concentration. Also called “Peaceful Abiding”, Samatha is great for peacefulness and focus, and… Continue reading Samatha Meditation – Everything You Need To Know

10 Special Buddhist Gifts To Make Them Grateful

I’ve created the following list of gifts based on my twenty years in the Buddhist community, the general popularity of the items, and my experience from giving and / or receiving. You’ll find all sorts of beautiful presents guaranteed to put a smile on their face. There’s everything from malas to meditation cushions and more. … Continue reading 10 Special Buddhist Gifts To Make Them Grateful

Vipassana Meditation Technique [With Script]

In this guide, you’ll learn all about Vipassana meditation, a Buddhist meditation technique that is excellent for improving mental health and wellness. Plus, I’ll share a wonderful guided meditation and script that you can use to practice Vipassana at home. I also recommend learning about Vipassana’s sister-method Samatha Meditation. Guided Vipassana Meditation  Script  Sit comfortably.… Continue reading Vipassana Meditation Technique [With Script]

Anjali Mudra – Our Simple Guide To Prayer Hands

The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below. Meditate With Me! In this guide, we will look at Anjali mudra, its benefits, position, and meaning. Incidentally, this is the same… Continue reading Anjali Mudra – Our Simple Guide To Prayer Hands

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