Most people are already aware of the importance of taking time off from the rigors of the daily grind, but only those who have gone camping are aware of the numerous benefits you can gain from a short trip outdoors. If you’re thinking about going on a camping trip, here are some camping benefits that you wouldn’t want to miss out on.
It Improves Your Problem-Solving Skills
Camping exposes you to problems that you don’t experience on an ordinary day in the city. This presents you with new challenges that force you to think because you often go without the usual comforts afforded you by modern technology. By solving these problems, we also enhance our self-confidence.
Teach Children Basic Survival Skills
If you have kids, camping is a fun way to get them invested in basic survival skills, as this introduces them to a world beyond iPads and computers, and it presents new learning opportunities. Skills such as navigation, pitching a tent, lashing a knot, fishing, and many others are useful to know. Other skills can even help them avoid danger. Do you know what to do if you encounter a bear while fishing? Teaching your children these basic survival lessons may save a life one day.
Helps You Get Better Sleep
Camping can help reset the body’s circadian rhythm by drastically minimizing our exposure to artificial light. Camp sites usually have much less noise than cities, which makes it easier to sleep at night. Sleeping early also helps you wake up early, which is critical to overall health and productivity. This also provides you with an environment that’s ideal for meditation.
Helps Increase Your Vitamin D Intake
Another benefit of camping is that you get to expose yourself to the morning rays of the sun, which triggers an increased production of vitamin D. Increased vitamin D levels have been proven to enhance bone health.
Sun exposure has also been proven to increase the production of serotonin, which is associated with boosting mood and improving focus. This works even better if used in conjunction with self-care habits. However, it should be noted that direct sun exposure should be taken in moderation as too much exposure to the sun will lead to sunburns and may even increase the risk of developing skin cancer.
It Encourages Physical Activity
Finally, camping encourages movement. In the typical desk job, there is little to no opportunity for physical exertion. This can weaken your body in the long run and adversely impact your health. Camping in the great outdoors encourages physical activity, whether you’re simply wandering through a national park, kayaking, or reeling in a fish. The increase in physical activity also yields mental health benefits in the same way that exercise triggers an increased production of dopamine, which is responsible for the post-exercise sense of euphoria.
These benefits are all great reasons for you to go camping. It’s fun, and it’s a great way to bond with your significant other, friends, and family. If you need a time away from the hustle of city life, camping is one of your best options.