16 Meditation Chairs With Knee & Back Support We Love In 2021

best meditation chairs

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs.

Meditation chairs are an important piece or furniture for your meditation room. They help you sit in the right position for meditation [READ: Best Meditation Positions & Postures] and, in turn, they support your knees and back.

I remember when I used to just meditate sitting on the couch in my lounge. My posture was terrible and after months of routinely sitting like that I started to develop a pain at the base of my neck, all just because I was sitting with bad posture. Now I know better.

No wonder many teachers, such as Andy Puddicombe of Headspace, say that sitting in the proper position is essential for good practice, and why items like Meditation Cushions are so important.

Let’s look at some of the best meditation chairs for comfort and posture. 


16 Best Meditation Chairs

1: Alexia Meditation Chair

alexia meditation seat

The Alexia seat is the best one for the home if you are looking to create a meditation room.

I find this chair so comfortable that I can happily sit in it for hours. I can feel the lumbar support from it and it does seem to make me sit with good posture. Hence why many meditators say it is so good for back support. It supports lower back, ischium, knees, instep, and feet and helps ease tension and reduce stress on hips.

On the negative side: This is one of the larger seats and is not ideal for travel. It is a permanent piece of furniture to be put in your meditation studio and left there, rather than taken to retreats.

One of my favovite things about this seat is that there are lots of colour options. Plus, it comes in vegan-friendly materials, which is an excellent thing as we all know how important it is to love and support the environment.

If you’re looking for an ergonomic meditation chair with back support, this is a great choice. And I personally consider it to be one of the best chaisr for seniors because it takes a lot of pressure off of the sitting muscles.


  • Large and sturdy
  • Very high quality
  • Exceptionally comfortable
  • Great for back support


  • Not ideal for travelling
  • Expensive.


2: Back Jack Floor Chair

back jack floor chair GET IT HERE

When you’re looking to buy a meditation chair, floor chairs are the best option for portability. And they are great if you going on a retreat.

The Back Jack Floor Chair’s ergonomic design makes it perfect if you have back problems.  And the dense foam inside makes it very comfortable.

It features a removable heavy cotton duck outer cover stretched over a sturdy steel inner frame.

However, I do find this ergonomic meditation chair a bit rickety, and its minimalist design won’t serve as a focal point in your studio.

That said, I think it’s one of the most reliable options and offers excellent support.


  • Easy to travel with
  • Good back support 


  • Not the fanciest design

3: Buddha Bliss 

buddha bliss meditation seat GET IT HERE 

The Friends Of Buddha was specifically designed to make Satsang (sacred gathering) and retreats more comfortable. Naturally, when you are at a retreat, you need an excellent seat, one you can sit in for extended periods. I find this one great for that.

Interestingly, this is the official chair of the Osho Meditation Resort in Prune and was designed by meditation fasciliator Dhyan Unmesh. Perhaps it’s no surprise then that this chair is arguably the best for traveling. 

It is ideal for people under 5 foot 9 (which sadly means it is not suitable for me, at 5 foot 11). If you’re looking for a meditation chair with back support for tall people, this might not be ideal. 

As a bonus, I love the cushion that comes with it, which is small and firm. It’s also zippered so you can take it out to be cleaned.


  • Very comfortable for people who are 5 foot 9 and under.
  • Looks exactly like it does in the image.
  • High quality build.
  • Suitable for extended periods of sitting.


  • Not suitable for people over 5 foot 10.
  • Quite heavy when travelling.


 4: Malu 

mulu luxury floor chairGET IT HERE

The Malu isn’t just a meditation chair. I find it great for the office, home… pretty much anywhere. You can use it for sitting or lying down after doing yoga, and the cushion is remarkably comfortable. It’s great for travelling with too.

It features six different positions and can even be laid down completely flat so you can lie on it. Design-wise it looks subtle and modern if that’s your style, and the reinforced steel means it is plenty durable enough. It also has a machine washable removable faux leather cover so you can wash it easily if you spill your smoothie on it.


  • Comfortable
  • Removable cover for easy cleaning
  • Good for travelling


  • Some people have commented that it falls back when you recline in it.


zen cushion memory foam seat GET IT HERE

This non-slip memory foam meditation cushion helps to cradle your hips for better posture. I appreciate the unique design. It has a centre that is shaped like a bowling pin. This bowling-pin space in the middle increases ventilation to stop the cushion from getting too hot. So, if you don’t like a warm bootie, you’ll love this.

The manufacturer tells us that it is particularly helpful for “relief for Prostate, Hemorrhoid, Sciatica, Hip, Lower & Upper Back, Tailbone, Pregnancy Pain.” So, if you have any of those conditions, this is the  chair to buy.

As you can see from the image, you can also place this seat in a wheelchair, which is perhaps its most unique feature. I absolute love this because I believe in making meditation accessible to all.


  • Soft and offers plenty of give.
  • One of the most versatile options.
  • Excellent build quality.


  • Compresses significantly when you sit on it.

6: Gaiam Rattan 

gaiam ratten medittion chairGET IT HERE

I feel so stylish sitting in this luxury seat made by the very highly respected Gaiam.

The Gaiam Rattan has a rattan base with a tall back, meaning it is ideal for tall people. It’s ergonomically designed with back support, and there is lots of room for those of us who need a little more space. I find the cotton cushion incredibly comfortable, and there’s enough space to sit in lotus position.


  • Beautiful
  • Luxurious
  • Lots of space


  • Expensive

7: Friends Of Meditation Chair

large meditation seat GET IT HERE

Designed by a registered yoga teacher and Osho facilitator, this large meditation chair (with an even larger name) fits people up to 6 foot 2 inches, which makes it one of the best meditation chairs for tall people.

This Osho chair is very comfortable and makes it easier to sit in Lotus position. I find this much more comfortable than a wooden chair. If you have back pain, you will find this seat very beneficial, especially with its additional backrest, which offers lower back support.

As a nice bonus, it comes with a complimentary bag for travelling, and it is fully foldable. All in all, this is a great seat for taller people and those who like to travel.


  • Ideal for tall people
  • Given its size, it is easy to travel with


  • Expensive

8: Xotic Seagrass Meditation Chair

xotix seagrass meditation yoga chairGET IT HERE

I love the design of the Xotic Seagrass. It looks beautiful and has a unique design that sets it apart from the pack. It is curved with extra space for the feet and knees when you want to sit in Lotus position. I like the fact that it’s low enough to cross your ankles on the ground when you sit, if you prefer that position.

I love the way it looks. But I dont like the lack of fabric selections.


  • Very comfortable
  • Unique design
  • Lots of space


  • Expensive

9: Giantex 14 Position Floor Chair

birdrock meditaiton chair

The Giantix is a good floor chair for meditation and is available in black, brown, grey, pink, purple and tan. I like it becauase it’s and has fourteen different positions. In my experience, it is one of the most comfortable. 

Unfortunately you do have to spot-clean it because the cover is made from flannel fabric. I also get annoyed when I have to lay it flat for storage and transportation. It does offer some of the best back supports in a meditation chair though, and is great for keeping at home.   


10: Ashan Yoga Seat Strap

ahsan yoga seat strap

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The Ashan Yoga Seat Strap is available in blue and purple. I dig its portability. It’s foldable and easy to put in the car. And I think it’s one of the most unique chairs in this list. It’s also great for reducing knee pain when meditating for long periods.  

The band in the chair supports the back, which stretches to your feet while you’re sitting in Lotus position. You can also strap it to your back so you can carry it to meditation retreats.

Some people have told me that it isn’t as comfortable if you have bad back pain. Plus, it’s not the best for large people.




11: DRAGONN ergonomic kneeling chair

dragonn adjudtable chair

The Dragonn ergonomic kneeling chair is great for improving meditation positions and reducing slouching. The manufacturer specifically states that it is a good substitution for your regular office chair.  

I find this seat great for performing Seiza meditation position, although I will warn you that it has wheels so you might find yourself sliding about a bit.


Zen’s Bamboo floor chair

zens bamboo floor seat chair

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This Zen floor chair is brown and white with a classic look. It is quite limited compared to other options in this list. For instance, it is not foldable and is not easy to transport.  But I do find it excellent for low sitting, and the covers are removable and washable.

I included it in this list of the best meditation chairs because I love it for sitting low and it has good back support. However, because it is not adjustable, there are not many poses you can do in it. It’s an elegant floor lounger if you want to keep it in the same place, but it is not easy to carry.  


LZ Leisure Zone Adjustable Floor Chair

Merax Adjustable 5-Position Folding Floor Chair Lazy Sofa Cushion Gaming Chair Coffee

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The LZ Leisure Zone Adjustable Floor Chair is available in orange and coffee and is easy to transport. It is a very plush chair that I personally do find very comfortable. Plus, I find it easy to carry around.

I really like having this one in my meditation room. The fact that it has 5 adjustable positions and the ability to lie it flat when you want to tuck it away is frankly awesome. Lumbar support is good although some of the other chairs in this list are better.

I find that this isn’t the easiest floor lounger to clean because you can’t remove the cover and instead you need to spot clean it, which is a chore.




WAYTRIM Adjustable meditation chair

WAYTRIM Indoor Adjustable Floor Chair 5-Position Folding Padded Kids Gaming Sofa Chair, Perfect for Meditation, Reading, TV Watching, Blue

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This one comes in coffee, blue and grey and is foldable and easy to transport, meaning you can take it on retreat with you.

The filling is made from recycled cotton and the cover from cotton and linen.  

I find this one exceptional for back support on the lumbar. Plus, the fact that it is foldable makes it easy to carry. It comes with six adjustable positions so you can find the perfect position for you. The one slight setback is the lack of memory foam.  

On the negative side, some people have said that it is not the best meditation chair for a large person.  


NNEWVANTE Adjustable Floor Chair

Floor Chair Adjustable NNEWVANTE Back Support Chair Foldable Mediation Seating Suede-Like Fabric Multiangle Cushioned Recliner for Adults Kids Video-Gaming Reading Watching, Navy

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This one is foldable, easy to carry, can be used for multi purposes, and is available in green, blue and pink.

The NNEWVANTE adjustable floor chair offers ergonomic back support and five different positions so you can recline in it. I find this one very easy to clean because the cover can be removed, and from reviews it seems that it is as good for kids as for adults. The one drawback is that you can’t sit on it crossed-legged—well, I can’t, anyway.




Best Choice meditation chair

best choices products meditaiton chair

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The Best Choice meditation floor chair comes in brown, blue, grey, eggplant and orange and is foldable but not easy to carry on retreats.  

The seat has 14 seating positions. It looks posh and is made from plush fabric and chopped memory foam filling, which I personally find incredibly comfortable.

What I find strange is that despite the fact that it has 14 different sitting positions it cannot be folded in such a way as to make it easily storable. You have to lay it flat instead, which makes it difficult to carry around.

It does have good back support for meditation and can be used for other purposes too. Some people say that it is not as big as the product description suggests.  

Overall, I like the look of it and the back support is excellent, but it’s a shame that it can’t be folded.


Benefits of Meditation Chairs

Meditation chairs are one of the essential tools for your studio. I recommended my meditation students get both a seat and a cushion. Both are reasonably inexpensive items, and both will do wonders for you. 


Well, let me ask you: Have you ever tried meditating on the bus? I take the bus everywhere because I love to help the environment. And I always meditate on the bus because it is a challenge. The discomfort makes it difficult to relax, and the other passengers make it hard to focus. 

But that’s me. I’ve been meditating for 20 years and like a challenge.

On the other hand, if you’re new to meditation, you will certainly want to feel comfortable. Being comfortable reduces pressure on the body and having good posture will improve your focus.

Comfort is essential. Indeed, in Thich Nhat Hanh’s book How To Sit he says that the most important thing about a meditator’s position is that they are comfortable. Yet at the same time, we must be attentive. As Zen Master Maezumi Roshi says, “Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.”

Put simply: Get a good seat so you can sit comfortably and focus. 

Plus, it will help keep your body safe.

One of the risks of meditation is that you will damage your spine by sitting with bad posture. This won’t happen if you have a meditation seat with lumbar support.

Other benefits:

  • Help you sit in the right postures.
  • Support your weight
  • Offer lumbar support
  • Help you focus
  • Reduce the strain of sitting

 Buying Tips

When you buy a meditation chair, consider these things:

  • If you get an antique chair, make sure that it is in good condition and not liable to break.
  • A cheap one may not be durable because it will be made of cheap fabric. That said, some cheap ones are perfectly acceptable.
  • When you’re looking to buy cheap furniture, you won’t get everything. With a cheap one, you have to choose between design and comfort (choose comfort; after all, this is for meditating, not decorative furniture).
  • If you want to conserve space, you should consider a collapsible seat.
  • It is possible to make a DIY meditation chair, but be honest with yourself, will a DIY version have enough back support? If not, is it worth putting your time and effort into making one? (If you want to make it for fun because you love crafts then sure, go DIY nuts, don’t let me stop you, but just be aware that it probably won’t end up as good as a professionally constructed one).
  • There are lots of different types of chairs (Chakra, Dhyana, lotus, Nori, Osho, Tibetan). Still, regardless of the specific style and design, they should all offer the same benefits, which we’ve looked at above.
  • If you have a small room, you might want to look for a foldable meditation chair to buy. This will conserve space.
  • As with any other product, prices vary. How much do they cost? From $20 to several thousand (for antiques).


Having a meditation chair can enhance comfort and reduce risk of injury. And thank goodness. Because I dont think I could take much more of the neck pain that I had been getting from being slouched on the couch.

Although I will say that I still meditate lying down sometimes. Sometimes I just dont feel like sitting. And that’s fine. Indeed, lying down is the position used in the Body Scan meditation created by Jon Kabat Zinn [American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School].

Standing is a good option too. Yang Yang [founder, Center For Taiji And Qigong Studies and clinician at Memorial Sloan Kettering Cancer Center in New York] tells us that standing meditation is a fundamental teaching of Chinese martial arts.

So basically, no more meditating on the couch for me.


By Paul Harrison

Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. "My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison


  1. So glad I found this page! I have been hoping to find purchase a chair in the black Friday sales and I am really glad I could get some personal experience from your reviews. I took comfort from your glowing review of the Alexia meditation chair and manage to get a really good deal on it! I look forward to trying it out! Thank you!

  2. I’m with Samuel CP: I want the one at the top!

    But also, my knees are becoming a problem. Do you recommend one over the other for bad knees?

    1. Hi Virgina
      This is very interesting you say about bad knees – have you found a solution?
      I also have bad knees & would like something with good support.
      Please let me know, thank you

  3. Hi Paul. Thanks for your research on meditation chairs and with this list above.
    The chair I’m most interested in from your article is the one pictured at the opening to your article but is not featured in the list nor is there a link for where to find it. Besides looking perfectly comfortable for my liking, the aesthetic is just what I’m looking for in a meditation chair. Would you please forward me information as to where I can find this chair and learn more about it? Best regards, Enoka

  4. I would like to know which chair is featured in the photo also. Does any know chair name and where it can be purchased?

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