How To Do Chakra Dhyana Meditation [TUTORIAL]

art showing chakra meditation techniques

Chakra meditation technique is a powerful way of balancing and healing your body and mind.

But here’s the deal:

Chakra meditation technique has to be done properly.

I know. I know. Your reiki / yoga / meditation teacher tells you chakra meditation is wonderful, healthy, that there’s no chance of it going wrong.


Want to know what can happen when you mess up chakra meditation technique?

  • You can have a seizure.
  • You can experience emotional trauma.
  • You can worsen pre-existing health complications.
  • Spontaneous motor movements.
  • Altered sleep patterns.
  • Nausea and headaches.
  • And if you try Chakra Dhyana Meditation, the risks are worse.

Take a look at this list of the risks of meditation. It’s a real eye-opener.

Now listen;

It is good to practice chakra meditation. I am not telling you not to. But as a friend I really need to warn you:

Do chakra meditation properly. Yeah?

Let’s get chakra dhyana meditation right.

By the end of this article you will know everything you need to know to practice chakra dhyana meditation correctly.

You might be advanced at chakra dhyana meditation, or a beginner. Either way, it’s a good idea to check your knowledge. That way you can rest assured that you know all you need to know to be both healthy and safe.

So, let’s go right from the beginning.

What are chakras?

In Indian traditions, Chakras are the energy points or nodes in the body, the points through which nadi pass.

Nadi are the energy channels of the body through which prana, or life energy, moves.

Prana is like water, the sustaining and energising energy that creates life.

Like water, prana moves through rivers called the Nadi. These rivers lead the prana, the water, to large nodes, similar to lakes, through which prana passes.

The chakras work like wheels.

Actually, the Sanskrit word “Chakra” can be translated to mean “Wheel”. So, when you’re talking about practicing Chakra Meditation Technique, you’re really saying “Wheel Meditation Techniques

In Ayurveda, meditation,  and yoga, the chakras are the wheels of energy in the body.

When that energy, that prana, flows freely through seven open chakras, you will enjoy mental, physical, and spiritual health.

I said there are seven chakra.

That’s not entirely accurate.

Different religions and spiritualities have different theories regarding the number, order, and position of chakras in the body. But the conventional agreement is that there are seven primary chakra in the body, all of which are located at a point on the spine, ranging from the crown of the head to the pelvis.


The Benefits Of Balancing Your Chakras?  

Read this guide to 100 benefits of meditation.

Stunning, isn’t it?

Chakra meditation offers it own unique benefits, too.

Each chakra is associated with its own properties.

The crown chakra, for instance, is associate with spirituality, consciousness, and inspiration.

By meditating on the energy of the crown chakra you will stimulate the crow chakra and free the energy within, which will in turn lead to development of the associated characters.

So by mediating on the crown chakra you will become more spiritual, more conscious, and more inspired.

Just that one part of the overall chakra meditation technique offers all those benefits.

Meditating on each of the chakras in turn helps to stimulate the flow of prana, or life force, around the body. This helps to loosen and free the body and mind, boosting wellbeing, helping you to stay healthy and vibrant.

Chakra meditation technique is a powerful way to stay healthy and well. Each of the seven chakras contains nerves, energy, and major organs that are essential for psychological, physical, spiritual, and emotional health.

These organs and nerves rely on the steady flow of energy in order to stay healthy. But at times the chakra become blocked. People who are depressed, for instance, may have a blockage at their heart chakra or crown chakra, which is preventing them from being emotionally balanced.

By meditating on their heart chakra or crown chakra they can free prana, which will energise their body and mind and return them to health.


7 Balanced Chakras = A Healthy Mind, Body And Spirit

Each of the chakras is associated with different properties, as we discussed above. And they each correspond to different aspects of our health.

Therefore, if we want complete health we need all seven chakras to be balance.

et’s take a look at each of the chakras. That way, we will know why we need to balance and heal all seven of then.

The seven chakras

Different spiritualities have different number of chakras.

However, these are the main chakras used in the chakra meditation technique.

Root Chakra:

The root chakra is at the base of the spine and is associate with the colour red. The Root Chakra is related to our connection to our family and fellow humans, as well as our connection to Earth and nature.

The Sacral Chakra:

The Sacral Chakra is situated a little above the navel and is orange. The Sacral Chakra relates to our inner child and our sense of spontaneity and creativity.

The Solar Plexus Chakra:

The Solar Plexus Chakra is associated with yellow and extends from just below the heart to the navel. The Solar Plexus Chakra is related to our “internal parent”—our self esteem, ego, “shoulds;” our sense of individuality.

The Heart Charka:

The heart chakra is situated in the centre of our chest and is associated with green and pink. The heart chakra—as you might expect—is linked to love, confidence, trust, compassion and also inspiration.

The Throat Chakra:

The Throat Chakra is associated with blue and is at the base of the throat. The throat chakra is linked to speaking, but also linked to our truth and our sense of responsibility. It is also related to surrender to the divine, to decision making and to personal authority.

The Brow Chakra (also “The Third Eye”):

The Brow Chakra or Third Eye Chakra is in the middle of our forehead and is associated with indigo. The brow chakra / third eye chakra is related to vision, divine understanding, wisdom, intelligence and intuition. Because this is such an important chakra, there are specific ajna chakra meditation techniques for the third eye chakra. Take a look at that link for more.

The Crown Chakra:

Naturally, the Crown Chakra finds its position nat the top of our heads. The Crown Chakra is associated with violet and pure white light. The Crown Chakra is related to our connection to the Higher Power, to living in the now, to devotion, inspiration, Source, integration of the Whole and higher alignment. It is associated with the colours violet and pure white Light.

This infographic shows the seven chakras used in Yoga: The crown, third eye, throat, heart, solar plexus, sacral, ,and root.

You can read more about the psychology of chakras on Wikia.

Point is:

 Clearly all seven chakra are important.

We want to balance and heal all our chakras so we can enjoy total health and happiness.

To do that, we practice chakra meditations.

How do you know if your chakras are out of balance? The Symptoms 

There are many symptoms of imbalanced chakras.

Have aches? Tension? Emotions out of whack? Stress? These can all relate to the chakras.

Here are the symptoms of closed chakras:

1st Chakra:

Position: The first chakra is at the base of the spine.

Physical warning signs: arthritis, problems with immune system, knee pain, constipation, eating disorders, sciatica, leg pain, problems with male reproductive system.

Emotional warning signs: worries and concerns about basic needs, money, food and shelter.


2nd Chakra:

Position: 2 inches below naval

Physical warning signs: Reproductive issues, urinary problems, lower back pain, kidney dysfunction

Emotional warning signs: Inability to commit to relationships, problems communicating, lack of fun, lack of creativity, fear, addictions.


3rd Chakra:

Position:  3 inches above your navel.

Physical warning signs: digestive problems, liver dysfunction, chronic fatigue, high blood pressure, colon diseases, pancreatitis,

Emotional warning signs: self esteem and confidence problems, lack of self respect, self criticism, fear of rejection.


4th Chakra:

Position: Heart

Physical warning signs: asthma, heart disease, lung disease, pain in arms and wrist, problems with lymphatic system, shoulder tension

Emotional warning signs: jealousy, fear of abandonment, fear of loneliness, anger.


5th Chakra:

Position: Throat

Physical warning signs: Sore throat, TMJ, ulcers, thyroid issues, facial problems, pain in neck.

Emotional warning signs: Fear of being powerless, lack of willpower, dishonesty, communication problems.


6th Chakra:

Position: Between eyebrows

Physical warning signs: Headaches, sinus problems, hearing loss, eyestrain, hormone disfunction.

Emotional warning signs: Mood swings, exaggerated imagination, volatility.


7th Chakra:

Position: Crown of head

Physical warning signs: Sensitivity to light and sound.

Emotional warning signs: Rigid thoughts, confusion, prejudice, fear of alienation.

I created this infographic showing the symptoms of imbalanced chakras Feel free to share it on social media and on your own site.


symptoms of imbalanced chakras

Chakra Meditation Techniques

Take a look at my guide to the history of meditation techniques.

Chakra meditations come near the very beginning of that history.

Chakra meditation techniques have been used for many thousands of years. They are some of the oldest meditations. Period.

So these are vital meditaiton techniques, but why?

Chakra balancing meditation brings higher energies of light and love to our chakras, which heightens our vibrancy rate and brings Light to our energy field. This removes impurities which may have been caused by a person suffering from depression, being psychically injured or having experienced trauma etc.

Chakra meditation technique clears, heals, balances, and cleanses our chakras. This improves our mental and physical health and leads to awakening into the truth of who we are.

Preparing for chakra meditation

You will want to read this guide to the basics of meditation now.

Read it?


Now we know how to be successful in meditation.

Remember when I said we need to do chakra meditation properly?

The first stage of proper chakra meditation technique is preparation.

It is first important to choose an ideal place where you will meditate.

The area where you meditate should be relaxing and free of distractions. You should feel comfortable in your meditation space. It should enhance a feeling of peace and tranquility.

When designing your meditation room you might like to include some special objects, candles, flowers and other suitable objects, along with a meditation pillow.

Got your room set?

Next up you will want to read about the fundamentals of meditation.

The info in that link is vital. Take a look. Remember, it’s seriously important to get this right.

Read it?


So now we have a space to practice is. And we know the basics.

Time now to answer some common questions.


 Chakra Meditation FAQ


How long will the meditation take?

  • Chakra meditation take around 20 – 30 minutes and is a great way of recharging yourself. Simply follow these instructions to do a beginners chakra meditation.


Where to do it?

  • Find somewhere peaceful. Keep the space free from distractions. Make sure any pets are out of the room—nothing ruins a meditation like a dog licking your face!


How is this different to other meditations?

  • You will need to use your imagination while doing chakra meditation. If you can’t immediately see the chakra, use your imagination.


What if I get confused?

  • If you are struggling to remember the instructions ask a friend to help guide you through the meditation. You’ll get used to the practice after a few goes.


How long should I spend on each chakra?

  • The meditation will take 20 – 30 minutes approximately. Dedicate 3 – 4 minutes on each individual chakra.

Is there any scientific evidence that chakras actually exist?

Actually, yes, there is. Daniel Tomasulo, Ph.D. has written a fascinating article about the psychology of charkas on Psychology Today. Take a look.


How to do Chakra Cleansing Meditation and Chakra Balancing Meditation

This is the basic chakra meditation techniques. Read the instructions slowly before proceeding. 

  1. Before beginning a chakra clearing meditation, it is important to know the colours of the chakras, as discussed above.
  2. Begin by sitting comfortably somewhere you will not be disturbed. Make sure your back is straight.
  3. Breathe slowly in a relaxed manner and make sure your breath is being drawn deep into your body.
  4. Feel your breath moving up your spine as you inhale and down when exhaling. Focus on this movement for a moment before continuing.
  5. Beginning with the root chakra, imagine the root chakra’s colour. Feel the energy gathering in the Root Chakra. When you feel that you have correctly visualised the Root Chakra, move up to the Navel Chakra
  6. Continue this process up through the seven chakras.
  7. Once you finish you may stop or proceed back down the chakras, vividly visualising the colours as you go, as well as recognising the feeling associated with the chakra.

Used frequently, this chakra clearing meditation will promote health and well being. It will help fight depression naturally and promote positive feelings and inner peace. It will also heighten your spiritual development.

Remember, you need to practice properly and commit to the practice.



So we’ve done the basic chakra meditation technique for beginners.

Time to advance. To level-up. To evolve.

We do that with chakra Dhyana meditation.

And know this:

This is a powerful technique used to awaken the kundalini energy inside of you.


There are risks involved with kundalini processes. Take a look at this article from Sadhguru for more on this.

DID YOU KNOW: Dhyāna in Hinduism, Buddhism, Jainism means meditation which is “a deeper awareness of oneness which is inclusive of perception of body, mind, senses and surroundings, yet remaining unidentified with it”


How to do Chakra Dhyana Meditation Technique 

You might want to take a look at my beginner’s guide to Dhyana first.

Only experienced meditators should proceed with this. 

1 : Sit comfortably with good posture. Make sure your spine is in proper alignment and that your body is relaxed.


2: Place your hands on your thighs with the palms up. During the Chakra Dhyana meditation technique you will touch the tips of your index fingers to your thumbs in this fashion:

During the first 3 chakras touch the tips of the thumb, then the middle of the thumb for the 5th and 6th chakra, then the base of the thumb for the 7th and 8th.


3: Spend a few minutes doing basic breathing meditation. This will relax you so you’re ready for the next step.


4: From now onwards, you will be focussing your mind on each of the chakras. At the same time as focussing you will be reciting a mantra in a slow fashion.


5: THE ROOT CHAKRA: For the root chakra, which is located between genitals and anus, say “Om Mooladhara” and visualise the colour red. Now repeat the mantra LANG, which should be pronounced LUNG. Finally imagine the chakra turning gold and say the words “Kundalini arohanum” three times.


6: Next is the Swadhisthana chakra, found at the base of the spine. Visualise the chakra as orange, Say “Om Swadhisthana” then recite “VUNG” before imagining the chakra turning gold. Again say “Kundalini arohanum” three times.


7: Next we come to the navel and the Manipura chakra. Say “Om Sri Mani Padme Hum” and imagine the chakra being yellow. Recite RUNG, visualise the mantra turning gold and say “Kundalini arohanum” three times.


8: Now on to the centre of the chest and the Anahata chakra. Say the words “Om Anahata” and imagine the chakra as green. Recite the sound YUNG, imagine the chakra turning gold and say “Kundalini arohanum” three times.


9: The Vishuddhi chakra is next, which is found in the throat. Say the words, “Om Vishuddhi” visualise the chakra as blue, recite HUNG, imagine it turning gold, recite “Kundalini Arohanum” three times.


10: now the Ajneya, located between the eyebrows. Say “Om Ajneya” imagine the chakra being indigo, recite AUM, imagine the chakra turning gold, recite “Kundalini Arohanum.” Three times.


11: Now the Sahasrara chakra which is in the middle of the forehead. The words to say this time are “Om Sahasrara” the colour is violet, the mantra “Ohum Satyam Om.” Again, imagine the chakra turning gold and recite “Kundalini Arohanum” three times.


12: Now you need to close your eyes and lie down before continuing.

13: Meditate for 10 minutes in Corpse Pose and relax.

And that’s it, you’ve done chakra dhyana meditation technique


So, we have looked at a chakra meditation technique for beginners, and a more advanced one as well.

These chakra meditation techniques will open, activate, balance, and heal your seven chakras.

Did you like this article? Share it.

I would love to know how you get on with the techniques.

Leave a comment.



Tomasulo, D. (2011). Maslow Revisited: The Hierarchy of Chakras?.

Psych Central. Retrieved on May 17, 2017, from




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