In this list of types of meditation, you will find methods from Buddhism, Taoism, Yoga and many modern types of meditation.
Each of these types of meditation has a corresponding guide. So click through to the technique to learn how to do it.
In this article you will learn all about the different types of meditation and how to get started. This guide is perfect for beginners, or for those who want a more holistic understanding of meditation. Also read about the best meditation poses and positions.
If you have never meditated before, read my guide to how to to meditate properly at home.
Taoist types of meditation incorporate CHI, the life force. This is essential for creating health and wellbeing. In this guide you will learn the different Taoist methods and their benefits.
Chi Exercises: This article explains how to to chi meditation, a type of meditation that is used to cultivate the energy called Chi. This helps with health and with wellbeing.
Many of the best types of meditation in this come from Buddhism. In this guide you will discover the most powerful Buddhist meditations and how to do them properly.
Zen / Zazen: Zen is a seated type of meditation that is excellent at boosting focus and concentration. It uses technical sitting positions and breathing techniques to calm and focus the mind.
Zen Walking: Mindful walking, or Zen walking, is a very relaxing technique that stems from Theravada Buddhism. It is one of the best types of meditative movement.
Tudam Meditation Technique: Poweful Buddhist meditation suitable for advanced meditators.
Loving Kindness (Metta Bhavana): Buddhist method used to cultivate love and compassion for all beings.
Vipassana: Breathing and insight meditation used to explore the mind and understand the nature of mental phenomena.
Karuna / Compassion: Similar to Loving Kindess, Karuna is used to cultivate compassion.
Anapanasati: Technical breathing meditation used to create calmness and equanimity.
Samatha: Meditation in which we focus on one specific object.
Smiling Buddha: An exellent meditation for happiness.
Yoga meditations use a combination of pranayama and mantras. They are excellent for overall welbeing
Hari Om: One of the most popular mantra meditation types used in yoga.
Breath Of Fire: Kapalbhati Pranayama is a powerful breathing meditation that has recently become very popular.
Dhyana: This higly powerful but often overlooked Eight Limb Of Yoga. A form of meditative contemplation.
Chakra meditations are used to open and clear the seven chakras in the body. Each chakra is associate with different benefits. This article will show you how to open all seven chakras.
Third Eye: Powerful form of insight meditation used to open the third eye Ajna chakra
Discover everything you need to know about mindfulness and how to live the mindful life.
Other Ways To Meditate
A list of types of meditation: