Our on-site and virtual corporate meditation classes and programs are the perfect way to ensure the well-being of your team.
Whether you’re a small company with a staff of just ten, or a large corporation with thousands of employees, our sessions can help improve your business, reduce staff turnover, and boost staff morale.
Here at THE DAILY MEDITATION, we offer a comprehensive suite of customized corporate meditation programs, guaranteed to meet your needs.
See below for a selection of our best onsite and virtual corporate meditation classes.
Our Most Attractive Corporate Meditation Classes & Programs
2-Week Corporate Meditation Program
We recommend our two-week corporate meditation program for companies that want to make mindfulness an integral part of work.
This program is long enough to ensure meaningful results, while being short enough to fit into your busy schedule. The majority of the time, for our 2-week corporate meditation program, the facilitator is brought in twice a week for two weeks. Virtual sessions are also available.
Each hour of the program is divided into sections for meditation, journaling, and education.
Our 2-week corporate meditation program includes:
- Mindfulness Basics
- Reducing Workplace Stress
- Mindfulness for Leadership
- Mindfulness for Creativity
- Meditation for Corporate Wellness
Onsite Corporate Meditation Classes
(Ranging from Daily to Monthly)
For our onsite classes, our qualified meditation instructor comes to your workplace to teach meditation to your team in person. The key to successful onsite corporate meditation classes is the consistency. Therefore, we recommend booking on a recurring basis.
We offer classes:
Each onsite session is one hour long and divided into sections for meditation, journaling, and education.
Virtual Corporate Meditation Classes
We recommend our virtual corporate meditation classes for companies that want a quick and convenient solution.
We here at THE DAILY MEDITATION are committed to ensuring the safety of your team. That’s why we now offer virtual corporate meditation classes. We give secular virtual meditation classes for companies of all sizes, avoiding any reference to spirituality or religion.
Our virtual corporate meditation classes include:
- One-to-one sessions for executives
- Mindfulness basics
- Workplace stress reduction
- And more
Sessions may be 15, 30, or one hour depending on your needs.
Off-site & Corporate Retreats
Have an upcoming event or wellness retreat that you would like us to be a part of? Contact us for details.
5 Benefits of Corporate Meditation Classes for Companies and Employees
Many prominent founders have discussed how meditation helped them to become successful, such as Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff. And companies like Fortune 500 companies like General Mills, Comcast, Procter & Gamble, and Google are embracing mindfulness.
Scientific research reveals that there are significant benefits of corporate meditation programs for companies and employees. Indeed, meditation can reduce workplace stress, increase productivity, and boost wellness. This is largely due to the effect of meditation on the brain, which we will discuss below.
Best of all, with the greatly improved productivity levels that your company will enjoy, a meditation program virtually pays for itself.
Here are five big benefits of corporate meditation classes.
1: Improved performance
Researchers from Harvard Medical School discovered that meditation enhances activity in regions of the brain related to working memory and learning . This essentially means that with a corporate meditation program, staff members will learn faster and improve their workplace performance, all while reducing stress.
Meditation also increases creativity according to research from Arizona State University . Not only is this helpful for people in creative fields, but it also enhances problem-solving skills.
The Institute of Mindful Leadership conducted a study that showed that 93% of leaders felt that mindfulness training improved their innovation, and 70% reported that mindfulness improved their strategical thinking.
In a survey conducted by the Institute of Mindful Leadership, 93% of leaders reported that mindfulness training helped them create space for innovation, and nearly 70% said it helped them to think strategically.
3: Balanced emotions and higher EQ
Research by Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin, shows that meditation strengthens the emotional brain and improves EQ. This, in turn, helps to promote healthier workplace relations and happier employees.
4: Reduces anxiety & depression
Furthermore, meditation reduces anxiety and depression according to numerous scientific studies, including one from Boston University .
5: Reduce employee stress
Sadly, stress is an all too prominent problem at work, so much so that stressed employees spend on average an additional $2000 per year on health costs compared to more relaxed employees. Naturally, this also means that relaxed employees cost companies less money. Indeed, a course in meditation ends up paying for itself thanks to reduced health costs.
Ultimately, meditation is the optimum tool for simultaneously increasing the well-being of your employees, reducing turnover, and cutting health costs.
Meditation is a gentle way to reduce stress. Less intimidating than yoga and easy to fit into your daily routine, meditation is the go-to solution for stress at work.
Our services include specialised corporate stress reduction programs guaranteed to help your employees to stay calm at work.
How To Implement A Corporate Meditation Program
As experts in corporate meditation programs, we have created a way to successfully implement mindfulness and meditation at work.
Let’s look at the best way of implementing corporate meditation training.
1: Analyze Your Workplace
Different workplaces are susceptible to different kinds of stress. In sales, for instance, there are constant targets to meet. And in the healthcare field, there is significant emotional stress.
We begin by analyzing the primary stressors in your workplace. This informs us of how we should create your corporate meditation program.
2: Appoint a wellness team or representative
Make sure you have designated a team or individual to monitor the well-being of your employees. For a small team, this could be one single person. For a large corporation, it could be an entire department. Either way, ensure that you have delegates responsible for maintaining staff well-being.
3: Quantify and measure
Continually measure staff well-being and health expenditure. This will enable you to calculate the ROI of your onsite or virtual corporate meditation classes. One way to do this is with monthly health questionnaires.
4: Work with a qualified corporate meditation coach
Make sure you work with someone who is knowledgeable about meditation, able to lead presentations, and sensitive to the workplace environment. For instance, here at THE DAILY MEDITATION, we make sure that we use language sensitive to the workplace, which includes making all communications secular.
5: Listen to feedback
Make sure to open a dialogue with your team. The more your team is willing to discuss wellness, the healthier your team will be.
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About Corporate Meditation Coach Paul M Harrison
Paul Harrison is a corporate meditation coach renowned for his knowledge of meditation and his ability to inspire wellness. A passionate wellness expert, Paul created TheDailyMeditation.com to help everyone from individuals to large companies.
Paul has twenty years’ experience in mindfulness and meditation. He started his training at Oxford and then in Hamilton, Ontario, Canada.
A world-renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and Belief.net.
Paul is known for his ability to compassionately understand his student’s unique needs and to create solutions that are perfect for both individuals and corporations.
My passion is teaching people to uncover the true power of the mind”
— Paul Harrison.
About The Daily Meditation
The Daily Meditation is Canada’s leading meditation studio. From its headquarters in Hamilton, Ontario, Canada, The Daily Meditation has been serving Canadians and worldwide meditators for more than 9 years. We provide on-site meditation services for companies in Hamilton, Mississauga, Toronto, and the Greater Toronto Area, and online services worldwide. We also travel internationally to corporations abroad. Please contact us for details.