Corporate Meditation Classes You Simply Must Experience

Office employees taking our corporate meditation classes (1)

We offer a suite of corporate meditation classes and programs for the workplace, virtual and onsite, guaranteed to meet your needs. See details of our sessions below and request a quote.


Our Corporate Meditation Classes

Our employee meditation programs are a compassionate and evidence-based way to help your team overcome hurdles and enhance performance. We cover everything from guided meditations to seminars and teach all types of meditation, from focused-attention practices like Zazen to teambuilding methods like Metta (Loving Kindness). Let’s take a look at some of our most popular options.

Our different corporate meditation classes

1: Our Signature Workshop 

The Daily Meditation Workshop is half education, half practice. Together with qualified instructor Paul Harrison, your team will experience mindfulness practices such as mindful stretching and meditative breathing while also learning how to create and follow their own meditation practice at home.

2: Illuminating Lunch ‘N’ Learn

Our Illuminating Lunch ‘N’ Learn is a fun type of mindfulness training for companies that want a more laid-back approach. Coach Paul will teach your employees the science and art of mindfulness while they eat. Our clients enjoy these because they are a convenient way to teach employees mindfulness without losing work hours.

3: Captivating Keynote Speeches

Our Captivating Keynote presentations are generally from 30 minutes to one hour. Coach Paul combines entertainment with science and motivation to create a memorable and empowering presentation. Paul comes from a background of acting and journalism and he combines these, along with his 20 years experience in meditation, to create entertaining and educational keynote speeches your team will always remember. His metaphor about the the conscious mind being a butterfly floating above the ocean is just one of many zany anecdotes you’ll get to enjoy.

4: Our Custom Designed Guided Sessions

We recommend our guided meditations for businesses that want a turnkey solution. They can be 15, 30, 45, or 60 minutes. We also facilitate for specific types of sessions at your request, including mantras (for relaxation), Loving Kindness (for team building), Zen (for productivity), and more.

You can take these classes on Zoom, Webex, Google Meet, or another platform of your choice, and employees can join via computer, tablet, smartphone, or cellphone.

5: Mindfulness Training for Executives

Business executives will benefit most from a series of one-to-one sessions with Paul. They get personalized coaching that is 100% catered to their individual challenges and goals, whether that be anything from stress reduction using Paul’s “compassion-based meditation therapy”, goal achieving with the “mental contrasting meditation” technique, or mindful leadership coaching.

6:  2 Week Course

Our 2-week Business Meditation Course offers a more in-depth course for companies that want their employees to get a firm grasp of the practice.

We start by covering the basics, which includes everything from mindset to posture (and don’t worry, no Lotus Position needed!). Then we cover the techniques that are most valuable in the workplace, those being Mindful Breathing for calmness, Body Scan for stress relief, Zazen for focus, and Loving Kindness and Karuna for communication and team-building.

Finally, we bring it all together in a final seminar that encourages employees to continue meditating and teaches them to incorporate the practice into their lives both at work and at home. It is the ultimate business meditation course.

We are also happy to be part of your corporate wellness retreat. 


“Paul is an excellent and affordable meditation teacher that has helped me develop my daily meditation practice after struggling significantly on my own.”

– Zack Gallinger, President at Talent Hero – Web Design and Marketing for Recruiters, Toronto, Ontario, Canada

Paul is a wealth of knowledge. I highly recommend him for meditation sessions”

-Nadine D., Florida   

“Paul has a way with knowing how to make you feel calm and peaceful while meditating. He has shown me great concepts to practice and he always reaches out to me to see how i’m doing with the practices.”

-Charles Scarafile, Syracuse, New York

“I am over the moon with the results I am getting from these meditation sessions… Paul has completely revolutionised my meditation practice.”

-Prem Singh Bhullar, Web Specialist, London, England,

“I had a 30 min meditation session with Paul that was very helpful. He was friendly, and extremely knowledgeable in the practice of meditation and in turn helped me with my stress levels. Will be booking future sessions soon.”

-Jean Karlsen, Manager, Laura Canada, Hamilton, Ontario, Canada

Very relaxing meditation session. It gave me more tools to use in my tool kit.

– Michael Mcardle

Paul Harrison was so very Educationally, Motivationally, and Psychologically effective with his awesome and wonderful Meditation sessions

-L. J. Smith

Features & Benefits

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Mindfulness is one of the best corporate wellness programs. Indeed, many prominent founders like Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff advocate for meditation. And companies like Rogers, Toronto Dominion Bank, Procter & Gamble, Thomas Reuters, and Google have started corporate meditation programs.

So many companies trust mindfulness meditation for the workplace

Companies that offer meditation classes

Experience these benefits with our corporate meditation classes:

  • Decreased turnover rates
  • Increased innovation
  • Reduced stress
  • Employees will feel more connected
  • Increased emotional awareness (Tang et al., 2015
  • Increased creativity (Arizona State University)   
  • Reduced anxiety
  • Improved relationships (Singer 2016; Kok et al. 2013).  
  • Improved working memory and learning ( Harvard Medical School )
  • Reduced sick days (Hulsheger et al., 2012).)

Why not take a look at this fascinating research conducted by Queen’s University in Kingston Ontario.

About Us

meditation coach paul harrison

Our corporate meditation classes are led by Paul Harrison, a qualified corporate meditation coach renowned for his knowledge and his ability to inspire wellness.

Paul has twenty years of experience in mindfulness. He started his training at Oxford during a stint as an actor to help him overcome generalised anxiety disorder, and then continued studying after emigrating the Greater Toronto Area in Ontario, Canada, where he now lives with his girlfriend and three beautiful cats.

A renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and

Paul created The Daily Meditation as an employee meditation service provider to help create workplaces that are conducive to good mental health. The studio is located in Hamilton, Ontario, Canada and has been serving both corporations and individuals for ten years.

The Daily Meditation was one of the first companies to offer employee mindfulness training online, and has been well received by companies everywhere from Toronto to New York to Vancouver, San Francisco, Chicago, and Washington.


The Daily Meditation, 223 Garside Avenue South, Hamilton, Ontario, Canada, L8K 2W6, Tel: 289 689 5034,