There are many benefits of corporate meditation classes for companies and employees. And as expert corporate meditation teachers, we’re happy to help your company to learn mindfulness and meditation.
Here at THE DAILY MEDITATION, we offer a comprehensive suite of custom corporate meditation programs, both virtual and onsite, guaranteed to meet your needs.
See below for a selection of our best onsite and virtual corporate meditation classes, plus everything you need to know about meditation.
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Our Most Attractive Corporate Meditation Classes & Programs
Comprehensive Corporate Meditation Course
Duration: 90 minutes total (Available in 1, 3, or 6 sessions)
Our Comprehensive Corporate Meditation Course is the complete solution for your company. Teaches your employees everything they need to know about mindfulness and meditation.
The course includes sessions designed to promote calmness, increase focus and productivity, and enhance creativity and teamwork.
Best of all, the Comprehensive Meditation Course is easy to fit into your company’s schedule. You may choose to take the 90 minute course in one single session, or to split it into 3 30 minute sessions or 6 15 minute sessions.
Available either onsite or online.
Onsite Corporate Meditation Classes for Companies & Organisations
(Ranging from Daily to Monthly)
For our onsite classes, our qualified meditation instructor comes to your workplace to teach meditation to your employees in person. The key to successful corporate meditation classes is consistency. Therefore, we recommend booking on a recurring basis.
We offer classes:
Each onsite session is one hour long and divided into sections for meditation, journaling, and education.
Virtual Corporate Meditation Classes
We recommend our virtual corporate meditation classes for companies that want a quick and convenient solution.
We here at THE DAILY MEDITATION are committed to ensuring the safety of your team. That’s why we now offer virtual corporate meditation classes. We give secular virtual meditation classes for companies of all sizes, avoiding any reference to spirituality or religion.
Our virtual corporate meditation classes include:
- One-to-one sessions for executives
- Mindfulness basics
- Workplace stress reduction
- Other options available (contact us for details)
Sessions may be 15 minutes, 30 minutes, or one hour depending on your needs.
Off-site & Corporate Meditation Retreats
Have an upcoming event or wellness retreat that you would like us to be a part of? Contact us for details.
Note that we also offer keynote speaking services.
5 Benefits of Corporate Meditation Classes for Companies and Employees
Many prominent founders have discussed how meditation helped them to become successful, such as Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff. And Fortune 500 companies like General Mills, Comcast, Procter & Gamble, and Google have started using mindfulness workshops.
Scientific research reveals that there are significant benefits of corporate meditation classes for companies and employees. Indeed, incorporating mindfulness at the workplace can reduce workplace stress, increase productivity, and boost wellness. This is largely due to the effect of meditation on the brain. Meditation balances chemicals like cortisol and noradenaline while also promoting activity of the parasympathetic nervous system. This leads to healthier employees and higher productivity levels.
Best of all, with the greatly improved productivity levels that your organisation will enjoy, a corporate meditation program virtually pays for itself.
Here are five big benefits of corporate meditation classes.
1: Meditation Improves employee performance
Researchers from Harvard Medical School discovered that meditation enhances activity in regions of the brain related to working memory and learning . This essentially means that with a corporate meditation program, employees will learn faster and improve their workplace performance, all while reducing stress.
2: Meditation makes workplaces more creative
Meditation increases creativity according to research from Arizona State University . Not only is this helpful for people in creative fields, but it also enhances problem-solving skills.
The Institute of Mindful Leadership conducted a study that showed that 93% of leaders felt that mindfulness training improved their innovation, and 70% reported that mindfulness improved their strategical thinking.
3: Balances emotions and raises EQ
Research by Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin, shows that meditation strengthens the emotional brain and improves EQ. This, in turn, helps to promote healthier workplace relations and better staff morale. A big win for the whole office.
4: Reduces employee anxiety & depression
Furthermore, meditation reduces anxiety and depression according to numerous scientific studies, including one from Boston University . By reducing negative emotions and boosting positive emotions, mindfulness also motivates employees to advance in their careers. Plus, by reducing stress and anxiety, meditatiom also reduces absenteeism.
5: Reduces employee stress
Sadly, stress is an all too prominent problem at work, so much so that stressed employees claim on average an additional $2000 per year in workers compemsation claims compared to more relaxed employees.
Meditation is the number one tool for managing stress. It leads to more relaxed emoyees. And relaxed employees cost companies less money. Indeed, an investment in corporate meditation classes will pay for itself thanks to reduced health expenditure.
Stress will always be a part of business. But as Jon Kabat Zinn says, “It’s not about stopping the waves. It’s about learning how to surf.” Meditation helps your employees smoothly surf through those difficult waves.
Our services include specialised corporate stress reduction programs to help your employees to stay calm at work. And our rates speak for themselves.
With corporate meditation, everyone wins
Ultimately, meditation is the optimum tool for simultaneously increasing the well-being of your employees, reducing staff turnover, and cutting health costs.
Plus, it is a gentle and safe option for your employees. Less intimidating than yoga and easy to fit into daily worklife, meditation is as convenient as it is powerful.
Ready to get started? Contact us for details.
How To Implement Corporate Meditation Classes
As expert corporate meditation coaches, we have created a way to successfully implement mindfulness and meditation at work.
Let’s look at the best way of implementing corporate meditation training.
1: Analyze Your Workplace
Different workplaces are susceptible to different kinds of stress. In sales, for instance, there are constant targets to meet. And in the healthcare field, there is significant emotional stress.
We begin by analyzing the primary stressors in your workplace. This informs us of how we should create your custom corporate meditation classes.
2: Appoint a wellness team or representative
Make sure you have designated a team or individual to monitor the well-being of your employees. For a small team, this could be one single person. For a large corporation, it could be the Chief Health Officer along with their team. Either way, ensure that you have delegates responsible for maintaining staff well-being.
3: Quantify and measure your corporate meditation classes
Continually measure staff well-being and health expenditure. This will enable you to calculate the ROI of your onsite or virtual corporate meditation classes. One way to do this is with monthly health questionnaires. We can help you to create these.
4: Work with a qualified corporate meditation coach
Make sure you work with someone who is knowledgeable about meditation, able to lead presentations, and sensitive to the workplace environment. For instance, here at THE DAILY MEDITATION, we make sure that we use language sensitive to the workplace, which includes making all communications secular. Plus, unlike many other service providers, who only focus on relaxation techniques, we teach a wide range of methods and will help you to select the best meditation for your team.
5: Listen to feedback
Make sure to open a dialogue with your team. The more your team is willing to discuss wellness, the healthier your team will be.
6: Consider a corporate meditation room
One lovely option for your company and its employees is to create a corporate meditation room. This is essentially a relaxing, quiet space where workers can sit and meditate. It gives employees a place to relax when they need it.
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About Corporate Meditation Coach Paul M Harrison
Paul Harrison is a corporate meditation coach renowned for his knowledge of meditation and his ability to inspire wellness. A passionate wellness expert, Paul created TheDailyMeditation.com to help everyone from individuals to large companies.
Paul has twenty years’ experience in mindfulness and meditation. He started his training at Oxford and then in Hamilton, Ontario, Canada.
A world-renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and Belief.net.
Paul is known for his ability to compassionately understand his student’s unique needs and to create solutions that are perfect for both individuals and corporations.
My passion is teaching people to uncover the true power of the mind”
— Paul Harrison.
About The Daily Meditation
The Daily Meditation is Canada’s leading meditation studio. From its headquarters in Hamilton, Ontario, Canada, The Daily Meditation has been serving Canadians and worldwide meditators for more than 9 years. We provide on-site meditation classes for companies in Hamilton, Mississauga, Toronto, and the Greater Toronto Area, and virtual meditation classes for companies around the world. We also travel internationally to corporations abroad. Please contact us for details.