Corporate Meditation Classes & Programs – Virtual & On-Site

virtual corporate meditation classes

Our on-site and virtual corporate meditation classes and programs are the perfect way to ensure the well-being of your team.

In this guide, we will show you our different types of training, rates, benefits that you can expect, and how to implement a workplace meditation program.  

You’ll see why our clients are happy everywhere from San Francisco to New York to Toronto and Vancouver.

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Our 5 Best Onsite & Virtual Corporate Meditation Classes & Programs

Our classes and programs have been specially created based on our years of insight and wisdom.

Here are our top 5 most popular training programs and classes. Note that we customize our training per sector, so classes might be slightly different whether you’re in the tech sector, startup, government or other.

1: Corporate meditation workshops 

Our corporate meditation workshops are divided into sections for education and practice, so not only do your employees learn about mindfulness and meditation, but they also get to experience it firsthand. 

Rates: from $250

2: Lunch and learns 

Holding your corporate meditation training event during lunch means that you are not losing work hours, so it saves time and is easy to schedule. 

Rates: from $250

3: Keynote Presentations 

Keynote presentations tend to be around 30 to 60 minutes long and can take place either onsite or online. These are very educational and also entertaining and inspiring. We delve deep into the neuroscience but express everything in an easy to follow way that all comers can understand.

Rates: from $250 

4: One-off guided corporate meditation training

We recommend our virtual corporate meditation classes for companies that want a quick and convenient solution. 

You can book these on demand. It is a turnkey solution. These are usually 15 minutes,  30 minutes, 45 minutes, or one hour. We also facilitate for specific types of meditation at your request, including mantra meditation (for relaxation), Loving Kindness meditation (for teambuilding), Zen (for productivity) and more.

You can take our meditation classes on Zoom or another platform of your choice, and employees can join via computer, tablet, smartphone or cell phone.

Rates: from $200 

5: One-To-One Mindfulness Training for Executives

Executives will benefit most from a series of sessions that take place on a one-to-one basis.  Working with an instructor one-to-one is just like working with any other type of teacher one-to-one. You get personalised coaching that is 100% catered to the individual and their goals, whether that be anything from stress reduction to mindful leadership coaching. We will also select the best practice based on individual needs, whether that be a method like Jon Kabat Zinn’s Body Scan or something more traditional like Vipassana.

Rates: from $400

6: 2-Week Corporate Meditation Program

 We recommend our two-week corporate meditation program for companies that want to make mindfulness and meditation an integral part of work.

This program is long enough to ensure meaningful results, while being short enough to fit into your busy schedule. The majority of the time, for our 2-week corporate meditation program, the meditation facilitator is brought in twice a week for two weeks. Virtual meditation sessions are also available. 

Each hour of the program is divided into sections for meditation, journaling, and education.

Our 2-week corporate meditation program includes:

  • Mindfulness Basics
  • Reducing Workplace Stress
  • Mindfulness for Leadership
  • Meditation for Creativity
  • Meditation for Corporate Wellness

We are also happy to be part of your corporate retreat. 

5 Benefits of Corporate Meditation Classes for Companies and Employees

Many prominent founders have discussed how mindfulness helped them to become successful. For instance, Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff. And Fortune 500 companies like General Mills (New York), Comcast (Michigan), Procter & Gamble (Toronto), and Google (California) have started using corporate meditation workshops.

No wonder. There are over 100 proven benefits of mindfulness. It helps both individual employees and their respective companies at large. And best of all, with the increased productivity levels, a corporate meditation program virtually pays for itself.

Proven benefits of corporate meditation classes:

  • Increase innovation (Institute for Mindful Leadership Survey).    Reduce stress
  • Increase emotional awareness (Tang et al., 2015)   
  • Increase creativity (Arizona State University)   
  • Reduce anxiety
  • Improve relationships (Singer 2016; Kok et al. 2013).    Improve working memory and learning (Harvard Medical School)
  • Reduce sick days (Hulsheger et al., 2012).)

Improves employee performance

Researchers from Harvard Medical School in Boston discovered that meditation enhances activity in regions of the brain related to working memory and learning. This essentially means that with a corporate meditation program, employees will learn faster and improve their workplace performance, all while reducing stress.

2: It makes workplaces more creative

It increases creativity according to research from Arizona State University. Plus, The Institute of Mindful Leadership in New Jersey conducted a study that showed that 93% of leaders felt that corporate meditation training improved their innovation, and 70% reported that mindfulness improved their strategical thinking.

3: Balances emotions and raises EQ

Research by Richard Davidson, Ph.D., director of the Center for Healthy Minds at the University of Wisconsin, shows that meditation strengthens the emotional brain and improves EQ. This, in turn, helps to promote healthier workplace relations and better staff morale. A big win for the whole office.

4: Reduces employee anxiety & depression

Furthermore, it reduces anxiety and depression according to numerous scientific studies, including one from Boston University. Note that this in turn naturally reduces absenteeism.

5: Reduces employee stress

Stressed employees claim on average an additional $2000 per year in workers’ compensation claims compared to more relaxed employees. But meditation can help. As Jon Kabat Zinn says, “It’s not about stopping the waves. It’s about learning how to surf.” Our training teaches your employees smoothly surf through those difficult waves while staying calm.

With corporate meditation classes, you will improve company culture for years to come

Ultimately, meditation is the optimum tool for simultaneously increasing the well-being of your employees, reducing staff turnover, and cutting health costs. Plus, it is a gentle and safe option for your employees. Less intimidating than yoga and easy to fit into daily work life, it is as convenient as it is powerful. 

We’ve seen big benefits in our classes across NA, from Vancouver to Toronto to New York and San Francisco, and in industries ranging from government organizations to tech startups and more.

Did you know: Employees find meditation classes more approachable than yoga, and more enjoyable than mental heath training. It’s the perfect solution, and the one your employees want. Request a quote today.

corporate meditation classes
97% of participants state that they would welcome the opportunity to take another corporate meditation class with THE DAILY MEDITATION

How To Implement Corporate Meditation Classes

As expert corporate meditation coaches, we have created a way to successfully implement mindfulness at work. 

1: Analyze Your Workplace

Different workplaces are susceptible to different kinds of stress. In coworking spaces, for instance, there is often the stress of general busyness. And for nurses and doctors in the healthcare field, there is significant emotional stress.

We begin by analyzing the primary stressors in your workplace. This informs us of how we should create your custom corporate meditation classes.

2: Appoint a wellness team or representative

Make sure you have a designated team or individual to monitor the well-being of your employees. For a startup, this could be one single person. For a large government organization or corporation, it could be the Chief Health Officer along with their team. Either way, ensure that you have delegates responsible for maintaining staff well-being.

3: Quantify and measure your corporate meditation classes

Continually measure staff well-being and health expenditure. This will enable you to calculate the ROI of your onsite or virtual corporate meditation classes. One way to do this is with monthly health questionnaires. We can help you to create these.  You will want to base this questionnaire around the unique challenges your employees face. So if you are a law firm, for instance, you would ask your employees quite different questions to what a school or university would ask. For larger companies, your health consulting firm would likely take care of this. 

4: Work with a qualified corporate meditation coach

Make sure you work with someone who is knowledgeable about the practice, able to lead presentations, and sensitive to the workplace environment.

For instance, here at THE DAILY MEDITATION, we make sure that we use language sensitive to the workplace, which includes making all communications secular. Plus, unlike many other service providers, who only focus on relaxation techniques, we teach a wide range of methods and will help you to select the best techniques for your team.

5: Listen to feedback

Make sure to open a dialogue with your team. The more your team is willing to discuss wellness, the healthier your team will be. This could be done over the phone if you’re a work-from-home company, in a chat over coffee if you’re a small start-up, or in a formal meeting. 

6: Consider a corporate meditation room

One lovely option for your company and its employees is to create a mindfulness room. This is essentially a relaxing, quiet space where workers can sit and meditate. It gives employees a place to relax when they need to. This can be pivotal. Imagine working in the tech sector where you are constantly on a computer. Having one space to just sit and relax for ten minutes helps you to let go and to quieten your mind.

About Corporate Meditation Coach Paul M Harrison

meditation teacher paul harrison

Paul Harrison is a qualified corporate meditation coach renowned for his knowledge and his ability to inspire wellness. A passionate wellness expert, Paul created to help everyone from individuals to large companies.

Paul has twenty years’ experience in mindfulness. He started his training at Oxford and then in the Greater Toronto Area in Ontario, Canada.

A world-renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and

Paul is known for his ability to compassionately understand his student’s unique needs and to create solutions that are perfect for both individuals and corporations.

My passion is teaching people to uncover the true power of the mind”

— Paul Harrison.

A Word From Paul, 

As a meditation teacher I can honestly say that I love teaching corporate meditation. Why? Because I always hear how stressful employees find their workplaces. Many people believe that it is impossible to be productive and successful at work without the stress. But I’m here to say that it doesn’t need to be that way.

Through my corporate meditation coaching I have witnessed how meditation can make employees more relaxed and more productive at the same time. And on top of this, with meditation, businesses can thrive thanks to improved teamwork and employee communication and reduced problems such as turnover rates and knowledge hiding. 

I’m always excited to welcome new clients. And I look forward to joining you and your team for your next meditation session.

About The Daily Meditation

The Daily Meditation is Canada’s leading meditation studio. From our headquarters in the Greater Toronto Area in Ontario, Canada, we have been serving Canadians and worldwide meditators for more than 9 years. We provide on-site meditation classes for companies in Hamilton, Mississauga, Toronto, and the Greater Toronto Area, and virtual meditation classes for companies around the world. We also travel internationally to corporations abroad.

The type of meditation we teach is mostly corporate mindfulness. Oftentimes this is taught as guided meditations for the workplace. We specialise in reducing workplace stress, anxiety, and burnout, and increasing creativity and productivity, and improving relations with coworkers. 

Our corporate mindfulness training has been well received by companies everywhere from New York to Vancouver to San Francisco, for giving all the benefits of mindfulness meditation and reducing sick days. 

We are specialists in online meditation classes and deliver our sessions on Zoom, Webex and Microsoft Team.

See below for a small selection of our clients.

We would like to give our sincere thanks to our clients in Toronto, Oshawa, Vancouver, New York, Chicago, Washington, and around the world.

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