Here at THE DAILY MEDITATION, we offer a comprehensive suite of custom corporate meditation classes and programs, both virtual and onsite, guaranteed to meet your needs.
See below for a selection of our best onsite and virtual corporate meditation classes. Plus, we’ll discuss the benefits and how to implement a corporate meditation program. Or you can jump right to it and request a quote
Our 4 Most Attractive Corporate Meditation Classes & Programs
Our classes and programs have been specially created based on our years of insight and wisdom. Contact us and request a copy of our complete brochure.
1: Comprehensive Corporate Meditation Course
Duration: 90 minutes total (Available in 1, 3, or 6 sessions). Onsite or online. Our Comprehensive Corporate Meditation Course is the complete solution for your company. With this course, your employees will learn everything they need to know about mindfulness and meditation. Includes sessions designed to promote calmness, increase focus and productivity, and enhance creativity and teamwork. Request a quote here.
2: Onsite Corporate Meditation Classes
(Ranging from Daily to Monthly)
For our onsite classes, our qualified meditation instructor comes to your workplace to teach meditation to your employees in person. We offer classes daily, weekly, biweekly, or monthly. Each session is one hour long and divided into sections for meditation, journaling, and education. Request a quote here.
3: Virtual Corporate Meditation Classes (15 mins, 30 mins, or one hour)
We recommend our virtual corporate meditation classes for companies that want a quick and convenient solution. Our virtual corporate meditation classes include one-to-one sessions for executives, mindfulness training, workplace stress reduction, and more. You can watch a previous session here, or request a quote here.
4: Off-site & Corporate Meditation Retreats
Have an upcoming event or wellness retreat that you would like us to be a part of? Contact us for details.
Note that we also offer keynote speaking services.
Watch a Previous Corporate Meditation Class
5 Benefits of Corporate Meditation Classes for Companies and Employees
Many prominent founders have discussed how meditation helped them to become successful, such as Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff. And Fortune 500 companies like General Mills, Comcast, Procter & Gamble, and Google have started using corporate mindfulness workshops.
No wonder. There are over 100 proven benefits of meditation. It helps both individual employees and their respective companies at large. And best of all, with the increased productivity levels, a corporate meditation program virtually pays for itself.
Proven benefits of our corporate meditation classes:
Reduce sick days (Hulsheger et al., 2012).) Increase innovation (Institute for Mindful Leadership Survey). Reduce stress Increase emotional awareness (Tang et al., 2015) Increase creativity (Arizona State University) Reduce anxiety Improve relationships (Singer 2016; Kok et al. 2013). Improve working memory and learning (Harvard Medical School) Reduce depression
1: Meditation Improves employee performance in spades
Researchers from Harvard Medical School discovered that meditation enhances activity in regions of the brain related to working memory and learning . This essentially means that with a corporate meditation program, employees will learn faster and improve their workplace performance, all while reducing stress.
2: Meditation makes workplaces more creative
Meditation increases creativity according to research from Arizona State University . Plus, The Institute of Mindful Leadership conducted a study that showed that 93% of leaders felt that mindfulness training improved their innovation, and 70% reported that mindfulness improved their strategical thinking.
3: Balances emotions and raises EQ
Research by Richard Davidson, Ph.D., director of the Center for Healthy Minds at the University of Wisconsin, shows that meditation strengthens the emotional brain and improves EQ. This, in turn, helps to promote healthier workplace relations and better staff morale. A big win for the whole office.
4: Reduces employee anxiety & depression
Furthermore, meditation reduces anxiety and depression according to numerous scientific studies, including one from Boston University . Note that this in turn naturally reduces absenteeism.
5: Reduces employee stress
Stressed employees claim on average an additional $2000 per year in workers’ compensation claims compared to more relaxed employees. But meditation can help. As Jon Kabat Zinn says, “It’s not about stopping the waves. It’s about learning how to surf.” Meditation helps your employees smoothly surf through those difficult waves while staying calm.
With corporate meditation classes, everyone wins
Ultimately, meditation is the optimum tool for simultaneously increasing the well-being of your employees, reducing staff turnover, and cutting health costs. Plus, it is a gentle and safe option for your employees. Less intimidating than yoga and easy to fit into daily work life, meditation is as convenient as it is powerful.
Did you know: Employees find meditation classes more approachable than yoga, and more enjoyable than mental heath training. It’s the perfect solution, and the one your employees want. Request a quote today.
How To Implement Corporate Meditation Classes
As expert corporate meditation coaches, we have created a way to successfully implement mindfulness and meditation at work.
Let’s look at the best way of implementing corporate meditation training.
1: Analyze Your Workplace
Different workplaces are susceptible to different kinds of stress. In sales, for instance, there are constant targets to meet. And in the healthcare field, there is significant emotional stress.
We begin by analyzing the primary stressors in your workplace. This informs us of how we should create your custom corporate meditation classes.
2: Appoint a wellness team or representative
Make sure you have designated a team or individual to monitor the well-being of your employees. For a small team, this could be one single person. For a large corporation, it could be the Chief Health Officer along with their team. Either way, ensure that you have delegates responsible for maintaining staff well-being.
3: Quantify and measure your corporate meditation classes
Continually measure staff well-being and health expenditure. This will enable you to calculate the ROI of your onsite or virtual corporate meditation classes. One way to do this is with monthly health questionnaires. We can help you to create these.
4: Work with a qualified corporate meditation coach
Make sure you work with someone who is knowledgeable about meditation, able to lead presentations, and sensitive to the workplace environment. For instance, here at THE DAILY MEDITATION, we make sure that we use language sensitive to the workplace, which includes making all communications secular. Plus, unlike many other service providers, who only focus on relaxation techniques, we teach a wide range of methods and will help you to select the best meditation for your team.
5: Listen to feedback
Make sure to open a dialogue with your team. The more your team is willing to discuss wellness, the healthier your team will be.
6: Consider a corporate meditation room
One lovely option for your company and its employees is to create a corporate meditation room. This is essentially a relaxing, quiet space where workers can sit and meditate. It gives employees a place to relax when they need to.
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About Corporate Meditation Coach Paul M Harrison
Paul Harrison is a corporate meditation coach renowned for his knowledge of meditation and his ability to inspire wellness. A passionate wellness expert, Paul created TheDailyMeditation.com to help everyone from individuals to large companies.
Paul has twenty years’ experience in mindfulness and meditation. He started his training at Oxford and then in Hamilton, Ontario, Canada.
A world-renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and Belief.net.
Paul is known for his ability to compassionately understand his student’s unique needs and to create solutions that are perfect for both individuals and corporations.
My passion is teaching people to uncover the true power of the mind”
— Paul Harrison.
About The Daily Meditation
The Daily Meditation is Canada’s leading meditation studio. From its headquarters in Hamilton, Ontario, Canada, The Daily Meditation has been serving Canadians and worldwide meditators for more than 9 years. We provide on-site meditation classes for companies in Hamilton, Mississauga, Toronto, and the Greater Toronto Area, and virtual meditation classes for companies around the world. We also travel internationally to corporations abroad. Please contact us for details