Corporate Meditation Classes You Simply Must Experience

corporate meditation classes (1)

We offer a suite of meditation classes and programs for the workplace and for corporate events, virtual and onsite, guaranteed to meet your needs. See details of our sessions below and request a quote.

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Our corporate meditation Classes

Our employee meditation programs are the perfect solution for your company. We cover everything from retreats to “lunch and learns” and teach all types of meditation, from mindful breathing to Body Scan and beyond. Let’s take a look at some of our most popular options Our different corporate meditation classes

1: Our Signature Workshop 

The Daily Meditation Workshop is half education, half practice. Our corporate meditation workshop gives employees firsthand experience of mindfulness while also teaching them to practice on their own.

2: Illuminating Lunch ‘N’ Learn

Our Illuminating Lunch ‘N’ Learn is a fun type of mindfulness training for companies that want a more laid-back approach. It teaches employees mindfulness while they eat. Our clients enjoy these because they are a simple and convenient way to teach employees mindfulness without losing work hours.

3: Captivating Keynote Speeches

Our Captivating Keynote presentations are generally from 30 minutes to one hour. We combine entertainment with science and motivation to create a memorable and empowering presentation.

4: Our Custom Designed Guided Meditations 

We recommend our guided meditations for businesses that want a turnkey solution. They can be 15, 30, 45, or 60 minutes. We also facilitate for specific types of sessions at your request, including mantras (for relaxation), Loving Kindness (for team building), Zen (for productivity), and more.

You can take these classes on Zoom, Webex, Google Meet, or another platform of your choice, and employees can join via computer, tablet, smartphone, or cellphone.

5: Mindfulness Training for Executives

Business executives will benefit most from a series of one-to-one sessions. You get personalized coaching that is 100% catered to the individual and their goals, whether that be anything from stress reduction to mindful leadership coaching.

6:  2 Week Course

Our 2-week Business Meditation Course offers a more in-depth course for companies that want their employees to get a firm grasp of the practice. We start by covering the basics of the practice, which includes everything from posture to mindset. Then we cover the techniques that are most valuable in the workplace, those being Mindful Breathing for calmness, Body Scan for stress relief, Zazen for focus, and Loving Kindness for communication and team-building. Finally, we bring it all together in a final seminar that encourages employees to continue meditating and teaches them to incorporate the practice into their lives both at work and at home. It is the ultimate business meditation course. We are also happy to be part of your corporate wellness retreat.  Photo of workplace meditation session


“Paul is an excellent and affordable meditation teacher that has helped me develop my daily meditation practice after struggling significantly on my own.” – Zack Gallinger, President at Talent Hero – Web Design and Marketing for Recruiters, Toronto, Ontario, Canada
Paul is a wealth of knowledge. I highly recommend him for meditation sessions” -Nadine D., Florida   
“Paul has a way with knowing how to make you feel calm and peaceful while meditating. He has shown me great concepts to practice and he always reaches out to me to see how i’m doing with the practices.” -Charles Scarafile, Syracuse, New York
“I am over the moon with the results I am getting from these meditation sessions… Paul has completely revolutionised my meditation practice.” -Prem Singh Bhullar, SEO Specialist, London, England,
“I had a 30 min meditation session with Paul that was very helpful. He was friendly, and extremely knowledgeable in the practice of meditation and in turn helped me with my stress levels. Will be booking future sessions soon.” -Jean Karlsen, Manager, Laura Canada, Hamilton, Ontario, Canada
Very relaxing meditation session. It gave me more tools to use in my tool kit. – Michael Mcardle
Paul Harrison was so very Educationally, Motivationally, and Psychologically effective with his awesome and wonderful Meditation sessions -L. J. Smith Employees meditating at work

Features & Benefits

corporate-meditation-benefits-1 (1) Meditation is one of the best corporate wellness programs. Indeed, many prominent founders like Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff advocate for meditation. And Fortune 500 companies like General Mills (New York), Comcast (Michigan), Procter & Gamble (Toronto), and Google (California) have started corporate meditation programs. So many companies trust mindfulness meditation for the workplace Conpanies that offer meditation classes Your team will experience these benefits:
  • Decreased turnover rates
  • Increased innovation (Institute for Mindful Leadership Survey). 
  • Reduced stress
  • Employees will feel more connected
  • Increased emotional awareness (Tang et al., 2015
  • Increased creativity (Arizona State University)   
  • Reduced anxiety
  • Improved relationships (Singer 2016; Kok et al. 2013).  
  • Improved working memory and learning ( Harvard Medical School )
  • Reduced sick days (Hulsheger et al., 2012).)
Here is a great overview of the benefits.

About Corporate Meditation Coach Paul M Harrison

meditation coach paul harrison Paul Harrison is a qualified corporate meditation coach renowned for his knowledge and his ability to inspire wellness. Paul has twenty years of experience in mindfulness. He started his training at Oxford and then in the Greater Toronto Area in Ontario, Canada. A renowned expert, Paul Harrison is the author of four books on meditation and has been published and featured in more than 30 publications, including HealthLine, Psychology Today, Better Homes & Gardens, Thrive Global, Lion’s Roar, Well + Good, and Paul created The Daily Meditation as an employee meditation service provider to help create workplaces that are conducive to good mental health. The studio is located in the Greater Toronto Area of Canada and has been serving both corporations and individuals for ten years. The Daily Meditation was one of the first companies to offer employee mindfulness training online, and has been well received by companies everywhere from Toronto to New York to Vancouver, San Francisco, Chicago, and Washington.
Corporate Meditation Session