We offer a suite of meditation classes and programs for the workplace and for corporate events, virtual and onsite, guaranteed to meet your needs. See details of our sessions below and request a quote.
Our corporate meditation ClassesOur employee meditation programs are the perfect solution for your company. We cover everything from retreats to “lunch and learns” and teach all types of meditation, from mindful breathing to Body Scan and beyond. Let’s take a look at some of our most popular options
1: Our Signature WorkshopThe Daily Meditation Workshop is half education, half practice. Our corporate meditation workshop gives employees firsthand experience of mindfulness while also teaching them to practice on their own.
2: Illuminating Lunch ‘N’ LearnOur Illuminating Lunch ‘N’ Learn is a fun type of mindfulness training for companies that want a more laid-back approach. It teaches employees mindfulness while they eat. Our clients enjoy these because they are a simple and convenient way to teach employees mindfulness without losing work hours.
3: Captivating Keynote SpeechesOur Captivating Keynote presentations are generally from 30 minutes to one hour. We combine entertainment with science and motivation to create a memorable and empowering presentation.
4: Our Custom Designed Guided MeditationsWe recommend our guided meditations for businesses that want a turnkey solution. They can be 15, 30, 45, or 60 minutes. We also facilitate for specific types of sessions at your request, including mantras (for relaxation), Loving Kindness (for team building), Zen (for productivity), and more.
You can take these classes on Zoom, Webex, Google Meet, or another platform of your choice, and employees can join via computer, tablet, smartphone, or cellphone.
5: Mindfulness Training for ExecutivesBusiness executives will benefit most from a series of one-to-one sessions. You get personalized coaching that is 100% catered to the individual and their goals, whether that be anything from stress reduction to mindful leadership coaching.
6: 2 Week CourseOur 2-week Business Meditation Course offers a more in-depth course for companies that want their employees to get a firm grasp of the practice. We start by covering the basics of the practice, which includes everything from posture to mindset. Then we cover the techniques that are most valuable in the workplace, those being Mindful Breathing for calmness, Body Scan for stress relief, Zazen for focus, and Loving Kindness for communication and team-building. Finally, we bring it all together in a final seminar that encourages employees to continue meditating and teaches them to incorporate the practice into their lives both at work and at home. It is the ultimate business meditation course. We are also happy to be part of your corporate wellness retreat.
Testimonials“Paul is an excellent and affordable meditation teacher that has helped me develop my daily meditation practice after struggling significantly on my own.” – Zack Gallinger, President at Talent Hero – Web Design and Marketing for Recruiters, Toronto, Ontario, Canada
Paul is a wealth of knowledge. I highly recommend him for meditation sessions” -Nadine D., Florida
“Paul has a way with knowing how to make you feel calm and peaceful while meditating. He has shown me great concepts to practice and he always reaches out to me to see how i’m doing with the practices.” -Charles Scarafile, Syracuse, New York
“I am over the moon with the results I am getting from these meditation sessions… Paul has completely revolutionised my meditation practice.” -Prem Singh Bhullar, SEO Specialist, London, England,
“I had a 30 min meditation session with Paul that was very helpful. He was friendly, and extremely knowledgeable in the practice of meditation and in turn helped me with my stress levels. Will be booking future sessions soon.” -Jean Karlsen, Manager, Laura Canada, Hamilton, Ontario, Canada
Very relaxing meditation session. It gave me more tools to use in my tool kit. – Michael Mcardle
Paul Harrison was so very Educationally, Motivationally, and Psychologically effective with his awesome and wonderful Meditation sessions -L. J. Smith
Features & BenefitsMeditation is one of the best corporate wellness programs. Indeed, many prominent founders like Steve Jobs, Twitter’s Jack Dorsey, LinkedIn’s Jeff Weiner, and SalesForce’s Marc Benioff advocate for meditation. And Fortune 500 companies like General Mills (New York), Comcast (Michigan), Procter & Gamble (Toronto), and Google (California) have started corporate meditation programs. So many companies trust mindfulness meditation for the workplace Your team will experience these benefits:
- Decreased turnover rates
- Increased innovation (Institute for Mindful Leadership Survey).
- Reduced stress
- Employees will feel more connected
- Increased emotional awareness (Tang et al., 2015
- Increased creativity (Arizona State University)
- Reduced anxiety
- Improved relationships (Singer 2016; Kok et al. 2013).
- Improved working memory and learning ( Harvard Medical School )
- Reduced sick days (Hulsheger et al., 2012).)