The Daily Meditation. Your Home For A Healthy Spiritual Life


Welcome to The Daily Meditation. I’m Paul Harrison, a meditation teacher, and I created this blog. It’s a blog for all of us. And I welcome your input, comments, feedback, and involvement.

Here’s a look at everything you can find on The Daily Meditation.

We share guides to health and spirituality for your, your family and your friends.

On our interest is you. We work here every day to create resource for you, your family, and your friends. Because we believe that love, happiness, and health are the most important things in the world.

We’ve filled the pages of this site with spiritual guides, health articles, and self improvement / self help techniques that we hope offer just a little helping hand in your life.

Lets take a look at some of the great content we have for you.



Complete Guides To All Meditation Techniques

We wouldn’t be TheDailyMeditation without the best meditation guides.

Whether you’re a beginner or a master you’ll find our meditation guides helpful. We’ve produced guides to every major meditation technique.

  • Our meditation guides include:
  • Beginners meditations
  • Loving Kindness Meditation (Metta)
  • Zen
  • Chakra Meditation
  • Transcendental Meditation
  • Breathing / Anapanasati
  • Bhakti, Dhyana and other Hindu / Buddhist meditations
  • Mindfulness and Mindfulness Based Stress Reduction (MSRB)

>> Take a look at our complete guide to meditation.


And we take an exhaustive look at how meditation benefits you in your every day life

There are very many benefits of meditation. Meditation has been proven to be of benefit to your physical and mental health, to your fitness, happiness, emotions and mood, and to your relationships.

On The Daily Meditation we have extensive guides to using meditation for the benefits that you want.

  • Our guides include:
  • Meditation for weight loss
  • Meditation for ADHD, Bipolar Disorder, Depression, Anxiety and other mental health conditions.
  • Meditation for love, attraction, fertility, intimacy and marriage.
  • Meditation for your brain, your intelligence, and your mind.
  • Meditation for emotions, such as inner peace, happiness, relaxation, anger and more.

>> Take a look at our guide to the benefits of meditation.


Health And Fitness

We know from our years of being online that you, our “Zen-Sational” readers, take your health and fitness very seriously. And we do too.

That’s why we’ve created excellent resources for health and fitness. On you will find the absolute best tips for fitness and health. Whether you are looking to lose weight or to tone up, you will find everything you need here.  We share guides to exercises like yoga and tai chi and we discuss the benefits of using one exercise over another.

Speaking of benefits. We also have brilliant guides on the health benefits of different foods.

>> You can find all this info via our Health Pages.



Happiness and Success

We know that many of our readers are already successful and happy people. And we want to help you be even more successful and happy. That’s why we’ve created the best self improvement and personal development tips, tricks, techniques, and guides.

In our Happiness and Success section you will find every you need to take yourself to the next level. You’ll get to hear from the world’s happiest man. You’ll see how athletes use spiritual techniques like meditation to make themselves even fitter, you’ll boost your productivity at work and you’ll learn the secrets to success.

And our Self Improvement guides.


We take Zen to the streets too

We believe that the world needs enlightened people. And we believe that you, our “Zen-sational” readers, are some of the most enlightened people in the world.

That’s why we offer advice on how you can take your Zen to the streets.

Our society section shares all the latest news that spiritualists need to know, and it tells you how you can make a difference in the world. We’ll look at how you can use ethical investing to buy stocks in ethical companies. W’ll show you which companies deserve your support, and which charities are the most trustworthy. And we’ll show you how you can contribute to society as the enlightened individual you are.

>> Take a look at our Society Section



So, welcome to The Daily Meditation. We are very happy to have you here.