This Daily Meditation App Offers Easy Self Improvement Day After Day

Our completely free daily meditation app provides you with a unique meditation each and every day. It’s simple to use, just follow the instructions. Then enter the amount of time you’d like to meditate for. We hope you truly enjoy this daily meditation app.
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The Daily Meditation meditation quotes

Without deep reflection one knows from daily life that one exists for other people.
Albert Einstein

The Meditation: Take a moment to consider all the people whose lives you have been important to, and how valuable you are to your family, friends and colleages.




The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.
Thomas Paine

The Meditation: Consider times in your life when you have been in trouble, and how you have grown from it.




Everyone and everything that shows up in our life is a reflection of something that is happening inside of us.
Alan Cohen

The Meditation: Meditate on how your external reality is a reflection of your internal reality.




“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

The Meditation: Consider your feelings about your job. Do you love it? Could you be working in a position you are more passionate about? Meditate on what it would be lke to wake up and work on something you love every day.




“I am thankful for all of those who said NO to me. Its because of them I’m doing it myself.” – Albert Einstein

Sometimes other people can present challenges. Consider the times other people have presented challenges to you and how you have overcome them.




Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill

The Meditation: Relfect on the beliefs you hold about yourself and the world around you. How do these beliefs affect you? How might you improve your belief system?




Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

The Meditation: Thing about times in your life when you have taken alternative paths. Meditate on how your life choices have led you to where you are.

Life is what happens to you while you’re busy making other plans. –John Lennon




The Meditation: Consider all the time you have spent planning. Visualise what life would be like if you lived mindfully and in the present moment.

The mind is everything. What you think you become. –Buddha
The Meditation: Quiet your mind and be aware of your thoughts. Consider how those thoughts affect you and how you might change them for the better.
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
The Meditation: Meditate on all the positive things you could begin to do right now. How might that affect your life in twenty years?
Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso
The Meditation: Meditate on how creative and playful you were as a child. Visualise welcoming that creativity into your life.

meditation buddha quote on life happiness love




Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe
The Meditation: What dreams are you holding back? Visualise welcoming those dreams into your life.
Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. –Jesus
The Meditation: What doors would you like to knock on? What are you holding back. Visualise yourself being courageous and daring to do what you really want to do.

Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau
The Meditation: Visualise your perfect life. What does it look like and feel like? Imagine this life becoming reality.
Everything you’ve ever wanted is on the other side of fear. –George Addair
The Meditation: What fears are holding you back? Imagine breaking through those fears and finding freedom on the other side.
Everything has beauty, but not everyone can see. –Confucius
The Meditation: Meditate on the sense of sight. See colours, shape and form. See beauty. See with purity.
When I let go of what I am, I become what I might be. –Lao Tzu
The Meditation: Consider your idea of who you are. Is this idea holding you back? Imagine letting go and seeing yourself as pure energy.
Happiness is not something readymade. It comes from your own actions. –Dalai Lama
The Meditation: Take a moment to consider all things you could do to be happier right now. Imagine doing those things . . . today.




If the wind will not serve, take to the oars. –Latin Proverb
The Meditation: How often have you waited for the right time, the right circumstances? Visualise this “waiting” you vanishing and being replaced by a person of action.
We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie
The Meditation: Recognise and express thanks for all the skills, talents and gifts you have. Visualise yourself putting those skills to use.
Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine
The Meditation: Meditate on the challenges you’ve faced in your life, how they have made your life more interesting, and how you have grown from them.
If you want to lift yourself up, lift up someone else. –Booker T. Washington
The Meditation: Bring compassion into your day. Spend the next 24 hours complimenting people and focusing on the happiness of others.
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

The Meditation: Recognise the self imposed limitations you put on yourself. Imagine letting go of those limitations and imagine your perfect self.
I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin
The Meditation: Meditate on the mistake you have made and the things you have learned from them. A mistake is not a mistake. It is a step towards success.
It is never too late to be what you might have been. –George Eliot
The Meditation: Meditate on the dreams you had in your younger days. Imagine achieving those dreams now.
Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama
The Meditation: Visualise yourself giving up desire, giving up wanting, and living with acceptance in the present moment.




When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford
The Meditation: Recognise the obstacles in your life. Now visualise yourself with the power to push through those obstacles.




Life isn’t about finding yourself. Life is about creating yourself – George Bernard Shaw.
The Meditation: Imagine you had the power to paint your life precisely as you want it. Visualise that painting.




We don’t see things the way they are. We see them the way WE are – Talmud
The Meditation: Recognise the fact that the mind is inherently delusional. Then spend ten minutes practicing mindfulness and simply observing things as they are.
I have found that if you love life, life will love you back – Arthur Rubinstein.

The Meditation: Express thanks for all the good things in your life. Appreciating what yo uhave leads to having more.
A journey of a thousand miles begins with a single step – Lao Tzu

The Meditation: Meditate on something that you have recently strarted doing, or something you could start doing. Imagine where it might leads in years to come.




Pain is inevitable. Suffering is optional — Buddha

The Meditation: Recognise the pains in your life. Imagine yourself not dwelling on these negatives, but accepting them. Acceptance prevents suffering.




Every man dies. Not every man really lives – William Ross Wallace.
The Meditation: Bring to mind something that makes you feel truly alive. Meditate on this.




There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle – Albert Einstein.
The Meditation: Be mindful and use your senses. See the world. Smell the world. Taste, touch and hear the world, and recognise the miracle in it all.




Happiness is like a butterfly. The more you chase it, the more it eludes you. – Henry David Thoreau
The Meditation: Practice acceptance. Meditate on the idea of accepting your life precisely how it is. This will lead to lasting happiness.
To love oneself is the beginning of a lifelong romance – Oscar Wilde.
The Meditation: Imagine sending out feelings of love and acceptance to yourself, and imagine receiving those positive feelings.




Being deeply loved by someone gives you strength, while loving someone deeply gives you courage – Lao Tzu.
The Meditation: Imagine sending out positive feelings of love and kindness to all people in your life.




Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
The Meditation: What imperfections and flaws are you seeing in the world, in people and yourself? Meditate on accepting these things.
When one door closes, another opens. — Alexander Graham Bell.
The Meditation: Meditate on all the times in your life when it felt like something was over, and recognise that where something ended, something else always began.




Do or Do Not. There is no Try – Yoda.
The Meditation: Recognise all the “if, ands and buts” in your life. Imagine letting go of these and living entirely in the present moment.




Meditation Challenge:
You unlocked a meditation challenge! Here it is: Go for a zen walk. Choose a quiet path and walk for twenty minutes while meditating on the movement in your feet and legs.




Meditation Challenge:
You unlocked a meditation challenge! Here is it: Cook something for yourself tonight and meditate on the tastes, sight, scents and feelings of the food. Mindful eating is healthy eating.



Meditation Challenge:
You unlocked a meditation challenge! Here it is: Sit somewhere quiet for twenty minutes and meditate on silence.



Meditation Challenge:
You unlocked a meditation challenge! Here it is: Bring to mind people you do not easily get along with. Imagine sending thoughts of love and kindness to these people and imagine them sending love and kindness right back.



Meditation Challence:
You unlocked a meditation challenge! Here it is: Grab a pencil and draw a still life image. While drawing, meditate on the sight of the thing you are drawing. This will improve your awareness and focus.



Meditation Challenge:
You unlocked a meditation challenge! Here it is: Spend the next twenty minutes meditating on your breathing.



Meditation Challenge:
You unlocked a meditaiton challenge! Here it is: Visualise your perfect self and spend twnety minutes meditating on that vision of you.



We must let go of the life we had planned so as to have the life that is waiting for us – Joseph Campbell.
The Meditation: Imagine yourself letting go of all the things you are holding onto. Imagine embracing the present moment with complete mindfulness and acceptance.




About Paul Martin Harrison 495 Articles
Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential. Don’t miss Paul’s inspirational and enlightening book Journey To The Buddha Within You.