15 Deep Meditation Techniques You Need To Experience
15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try.

I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques.

Today, I’m going to show you the best advanced meditation techniques that will take you further than ever before.

Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age style. They are all very deep meditation techniques that need to try.  And they are all ways in which you can go deeper in your spiritual practice.

Will you dare to try em? That’s the question.

15 Very Deep Meditation Techniques Advanced Meditators Need To Try

So you’ve gotten stuck on your way to becoming enlightened. Use these deep meditation techniques to go further.

1.  Make it about others

Meditating to achieve personal happiness is one thing. Doing it for someone else’s happiness takes it in an all new direction.

When you make someone else smile you bring good vibrations to yourself. Perhaps the best way to go deeper in meditation is to help other people. This develops your own practice and brings the benefits to others too.

One strategy is to start doing Buddhist karma practices.

Buddha used to spend every morning meditating and then actively helping others. When you finish your practice session, look for ways you can make other people happy or relieve their suffering.

2. Go for longer

To go deeper in meditation, take longer sessions. Simple as that.

What is the maximum time you have ever meditated for? An hour? Two hours? Four hours? A day? A weekend? Go long.

At meditation retreats we often meditate for whole days.

Challenge yourself. Maybe you can make it to an hour, two hours. Go longer than normal, but make sure not to push too hard. 


3. Another great advanced meditation technique is… Silence?

Nothing is more powerful than the sound of silence.

Silence occupies the universe.

Sir Francis Bacon said, “Silence is the sleep that nourishes wisdom.”

Learn to love silence.

Meditating on silence is one of the best deep meditation techniques. And all it requires is a focused mind and two open ears. This also gives way to some deep contemplation meditation.


4. Yoga

There are many ways to use yoga as a deep meditation technique.  

For starters, traditional styles of yoga can be done in a meditative way (just focus on pranyama, which is control of breathing).

Another excellent strategy is to start doing Pratyahara yoga, which is yoga for the mind.

 5. “Enemies”

I hesitated to use the word “Enemy” in the heading because no one is truly our enemy.

However, there are people we don’t get along with or who make us angry.

These people can be immensely powerful objects for focusing on when sitting.

Practice loving kindness meditation while extending thoughts of love and kindness to the people you do not generally get along with. Then act kindly towards them and show compassion in person to them.

6. Teach others

If you truly want to take your practice to an all new level and you don’t mind putting in the work, then try teaching.

When you teach you gain an all new understand of the practice and of other people. And it’s not as much work as you might think. 

7. If you want a new and very deep meditation technique, change styles

At times you’ll want to try a different technique.

Trust me, you haven’t tried them all.

How do I know that? Because we’re constantly discovering new meditation techniques.

If you’ve already tried Anapanasati, body scan, Alpha and Merkaba meditation, then there is always maum. Simply put: there are always new styles to try.

8: Another advanced and very deep meditation technique is meditative dance / dynamic meditation

Some meditation techniques are advanced in the sense that they are literally very hard to do. And some techniques are advanced in the sense that only practiced meditators will truly give them a shot.

One of those advanced meditation techniques is dynamic and dance techniques like Nataraj.

Dynamic style is a movement-based meditation from Osho created in the 1970s.

Funny thing about this:  When Osho created dynamic meditation in the 70s, he was actually trying to make meditation easier. But most meditators you speak to have never actually gotten around to doing this technique. I know meditators who have done virtually every Buddhist and yogic meditation, but somehow they’ve never tried dynamic meditation. Weird. 

So when you’re bored of sitting or lying down, get moving.

9 For a very deep meditation technique, do it somewhere public

Do you want a very deep meditation technique, or a technique that trains your mind in amazing ways?

For the latter, try meditating in a public place. You will not go as deep as you normally do, but you will train your mind big-time.

I personally love meditating on the bus. Yes, the bus. It’s busy. It’s full of strangers. It’s noisy. It’s basically the absolute worst place to meditate. And because of that, it is a challenge.

 Sit somewhere public and meditate for one hour without opening your eyes. I’ve personally done this in the dark at night in the city but there are obvious risks to doing that and I don’t recommend it. 


 10. Blindfolded. 

This is a style that actually comes from martial arts.

Wing Chun Kung Fu incorporates the use of blindfolds.

When you blindfold yourself and try to move, you force yourself to rely on senses other than sight.

On a day-off, blindfold yourself, then try to carry out your day.

Be safe though.

And because I don’t want to get sued I have to point out that you probably shouldn’t do this at any time ever because it’s not safe… it will make your meditation deeper though.

Part of Blindfold Chi sao Seminar DVD



11. To go deep in meditation for real, make it a way of life

Most people meditate at specific times.

They spend their twenty minutes or so practicing. And then that’s it. They return to their usual way of life.

If you really want to get the most from your practice, meditate the whole day while doing your everyday activities.

Washing up? Do it mindfully.

Talking to someone? Again, do it mindfully?

Walking somewhere? Make it a Zen walk. Running? Zen run. It goes on.

Make it your life.

Your current lifestyle is a source of some of the deepest meditation techniques. And all you have to do is look for ways to meditate while going about your fay.

12. When you’re ready for the deepest meditation technique, try pain

Hmmmm…. disclaimer time.

Ask a doctor.

But the next time you are in pain meditate on it. 

13. Binaural beats and Tibetan Singing Bowls

Personally I am not into binaural beats at all because they are unnatural.

I would personally much prefer to find a waterfall and meditate on its sound.

But it’s obviously a heck of a lot easier to navigate to Youtube than it is to navigate to a waterfall. So, hit up Youtube, find some binaural beats and listen.

Third Eye Opening Binaural Beat Meditation Video & Manifestation Movie


 14. When you need the deepest meditation technique, try Tukdam

Tukdam is a Buddhist method used near the time of death.

Believe it or not, there are reports that some monks have lived to 200 by staying in Tukdam state.

Read my guide to Tukdam Meditation

15. Make It Oh So Wonderful

If you want to do a deep meditation technique that is more effective than usual, simply employ a few tools.

For starters, make sure that your meditation space is perfect. The environment you meditate in has a huge effect on the depth of our meditative state.

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Paul Harrison

Paul Harrison is a yoga teacher, meditation teacher and writer. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

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