How To Do Dzogchen Meditation Technique

Dzogchen meditation is a technique that some say could cause spontaneous enlightenment. It is mostly practised to cultivate Rig Pa, which is a clear and blissful mind.

Typically, Dzogchen has been written about in overly complex ways that alienate newcomers. However, it needn’t be so complicated. Let me explain.

What is Dzogchen Meditation?

In a nutshell, Dzogchen means seeing the true nature of the mind. It is neither Nirvana (enlightenment) nor Samara, both of which are purely states of mind. Rather, it is the quality of seeing the absolute truest nature of the mind.

Now, when we talk about seeing the true nature of the mind, we also mean seeing the true nature of reality itself, because in Dzogchen mind and reality are one. So, when we practice Dzogchen we will learn to see true reality.

What does that mean?

Usually, our view of reality is distorted by our thoughts, our emotions, and our believes. To see the actual, true nature of reality, we must move beyond all those thoughts and emotions. We must learn to be pure awareness, which is called Rig Pa.

And so Dzogchen meditation is about achieving this Pure Awareness, this Rig Pa, which in turn is a big part of the path to enlightenment.

It will help with your mental health too.

 Many of the issues we experience are caused from our failure to see the true nature of reality. Our view of reality is hugely distorted by emotions, such that when we are angry the whole world seems like a terrible place.  But when you practice Dzogchen meditation, you move beyond that delusional nature of the mind, you see reality as it truly is. And in turn, you will be more focused, more relaxed, and more content. 

It will also help you to achieve enlightenment. Indeed, many masters have spoke of how powerful a technique Dzogech meditation is for achieving enlightenment, such as Prahevajra, Manjushrimitra, Guru Padmasambhava and Vimalamitra. Many even claim that Dzogchen can cause spontaneous enlightenment.

The Philosophy of Dzogchen

Before I discuss how to do Dzogchen meditation, it is important to understand the core concepts.

Firstly, there is Rig Pa, which is pure awareness. This is the mind beyond the realm of thoughts and emotions. It is the purest form of conscious awareness. And this is not something that we achieve. Instead, it is something that is present in all of us at all times, but we need to quieten and calm the mind in order to experience it.

Next, we need to know the Three Bodies. There is the Dharma Body, which is the empty essence of the mind. Next, the Enjoyment Body, which is the radiant mind and clear nature of the mind. And finally, the Transformation-Body, which is the universal compassion of the mind. Essentially, we must recognise that the mind has a) emptiness, b) infinite creative energy, and c) compassion. These are ideal states of mind. You will experience these three states of mind as we get into the actual practice. So, let’s do that now.

Guided Dzogchen Meditation

Dzogchen Meditation For Enlightenment -You MUST Experience This!

Script

  1. Start by saying to yourself that you vow to see with True Mind (Rig Pa) and that you vow to no longer be deceived be the lies of the mind. Essentially, this means that you will see the truth instead of seeing a warped version of reality based on fear / desire / emotions / untrue beliefs. Say to yourself now,
    “I will see the true nature of reality”.
  2. Next, we move into our meditation. For the majority of this we are practising a combination of Anapanasati and Vipassana, both of which you can learn in my guide to Buddhist Meditation
  3. Close your eyes, breathing mindfully for a minimum of ten minutes. (You MUST get to the point of meditation where you feel profoundly relaxed and at peace. Do not continue until you get to this point).
  4. Once you feel calm and focused, investigate the nature of your mind. Because you have been meditating, you should be aware of an empty space within your mind. Tune in to that space. Investigate it. Notice how this true form of mind is empty and silent. It is pure. Acquaint yourself with that pureness.
  5. Next, notice the radiant nature of the mind. Notice how your conscious energy is like the sun, radiating its light outwards. Spend several minutes tuning yourself in to this creative, playful, radiant energy.
  6. Next, realise that you have the potential to do tremendous good in the world by using this infinite creative energy, and your clear mind, for the benefit of others.
  7. Gradually return to normal. And as you return to normal, bring with you the clarity of mind, radiant energy, and compassion that you have generated in this meditation.
  8. Aim to maintain clear awareness (Rig Pa) in your day to day life. One way to do this is with the Four Foundations of Mindfulness.
  9. Decide that you are going to strive to live a life of good and of nobility. That is, you will do your best to always act from a place of compassion, being mindfully aware of your actions and their karmic influence.
  10. Use compassionate ways to help others to enjoy Rig Pa. One way you can do this is by sharing this article.

This is my modern way of practising Dzogchen meditation. I created this method because I believe that it embraces the most important practices of Dzogchen while also being simple enough for newcomers to try. That said, let us now look at traditional Dzogchen.

Traditional Dzogchen

There are numerous ways of doing Dzogchen, which we will now look at.

For starters, some people (especially those with advanced experience in meditation) can immediately grasp Rig Pa (this is the Uncommon form of Dzogchen). Indeed, it is said that some people who practice dzogchen will achieve spontaneous enlightenment.

However, most people will need to be guided to Rig Pa through the Common form of Dzogchen, which incorporates various meditative practices. This practice should begin with Samatha (concentration meditation) and will include Buddhist Mahamudra practice (which is, in essence, the practice of acquainting ourselves with both the emptiness of mind and the infinite playful energy of the mind).

There are also many other exercises that are used to realise Dzogchen. They range from physical exercises such as QiGong to yoga. Traditionally there are also special Dzogchen exercises, such as the contemplative practices of  khregs chod (cutting through) and thod rga ‘leaping over’. Khregs Chod is the practice of existing in empty mind, of realising the pure empty awareness at the heart of our being. Thod Rga is a more complex system of exercises that includes body postures, breathing techniques, and methods of gazing.

After this we come to Auxillary Dzogchen, the goal of which is to maintain the Natural State (gnas lugs) at all times, even when sleeping.

Particularly important are the Nine Vehicles of the Nyingma Tradition. So let’s take a look at those.

The nine yanas of the Nyingma tradition

These are Nine “Vehicles” that aid us in the path to awakening. There are Three Outer Vehicles, Three Inner Vehicles, and Three Secret Vehicles of Powerful Transformative Methods.

They are as follows:

Three Outer Vehicles: These are the Sravaka Vehicle, the Pratyekabuddha Vehicle, and the Bodhisattva Vehicle. In these vehicles we begin by vowing to live with Rig Pa and to escape Samsara. We then aim to see true reality, the reality that is beyond form, and this includes seeing our true, formless self. Next we do meditative practices, which are mostly based on Samatha and Vipassana. We also practice the twelve ascetic practices and in particular we avoid over-indulgence and self-punishment (basically we practice The Middle Way).  This then leads to one of the stages of awakening that you can learn about here. For the Boddhisatva Path, we also vow to dedicate our lives to acts of compassion and to ending suffering.

Inner Vehicles (Tantra Vehicles)

These are the vehicles of kriyā tantra, caryā tantra, and yoga tantra. These are all about self discipline. They involve different external exercises. For instance, there are specific types of diets that we must have, as well as specific ways of keeping clean. The tantra vehicles do also include specific meditative practices, mainly centred around the four realities (reality of self, reality of the deity, mantras, and rig pa mind). I will not attempt to give detailed advice on these vehicles as, truthfully, they are not a specialty of mine.

Vehicles of Powerful Transformative Methods

These are: the vehicle of mahāyoga, the vehicle of anuyoga and the vehicle of atiyoga. This begins with us visualizing that we are a great Buddha and that we are performing noble deeds to help others, as well as visualizing that we have complete Rig Pa and blissful mind. This visualization must be done with the utmost of concentration. After this we must strive to maintain Rig Pa. We do this in two ways. Firstly, through tsalung, which is where we are working on purifying the subtle winds in the body. Secondly, tummo, which involves a combination of breathing techniques and visualizations.

Summary

Dzogchen meditation is a powerful way of achieving enlightenment.

Sadly, it is not as widely taught as other techniques. Indeed, most lamas in Tibet refuse to teach Dzogchen until their students have taken advanced training in self reflection, karmic purification, and compassion. However, there have been some notable exceptions, such as His Holiness Jigme Puntsok, who began teaching Dzogchen in the West in the late 1990s.

However, even these modern teachings usually overcomplicate the process.

I hope that with this guide I have produced a form of Dzogchen that even newcomers can try. I have done my best to honor the tradition while also making it accessible. I hope you have enjoyed this guide.

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By Paul Harrison

Paul Harrison BSc is a qualified meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in teaching meditation and mindfulness both to individuals and to corporations.

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